It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    It makes a beautiful gift for any occasion, for friends, loved ones and gardening lovers alike!Floret Farm's Cut Flower Garden:Cut Flower Garden is equal parts instruction and inspiration—a flower gardening book overflowing with lush photography of magnificent flowers and breathtaking arrangements organized by season. Find inspiration in this lush flower book:• Irresistible photos of Erin's flower farm that showcase exquisite blooms• Tips for growing in a variety of spaces and climates• Step by step instructions for lavish garlands, airy centerpieces, and romantic florist design and décor for every seasonA perfect gift: Flower lovers, avid and novice gardeners, floral designers, wedding planners, florists, small farmers, stylists, designers, crafters, home decor aficionados, and those passionate about the local floral movement will love this book.• For those who loved Floret Farm's A Year in Flowers by Erin Benzakein, The Flower Recipe Book by Alethea Harampol, Seasonal Flower Arranging by Ariella Chezar, and The Flower Chef by Carly Cylinder.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    But inevitably they’re already on the way out the door (and into the trash) by the time they arrive. Plants—living, breathing, life-sustaining plants—are where it’s at! Authors Lauren Camilleri and Sophia Kaplan really want you to love indoor gardening and growing as much as they do. Leaf Supply profiles and provides comprehensive (but easy to follow) care instructions for 100 houseplants—including tropical plants, palms, hanging plants, succulents, cacti, and more unusual varieties such as air plants and carnivorous plants—ensuring you learn and grow as your plant grows.But much more than a plant guide, Leaf Supply also gives interior styling advice on choosing the right pots for your plants—both aesthetically and practically—as well as best utilizing your space, making the most of your indoor greenery, plus advice on pet-friendly (as well as harmful) plants for your home. This is a comprehensive guide for any budding green thumb interested in greening their apartment or inside their home.

    You need this book. Give plants a chance.Help your plant live with survival tips and learn the simple ways not to kill your plants.With over 50 different types of popular houseplants, How Not to Kill Your Houseplant summarizes what type of care your plants do (or don't) need. Be on the lookout for warning signs of a sick plant, from brown spots to crispy leaves, and make sure you take the proper action to rescue your plant.Learn the basics of horticulture, from watering your plant to what kind of soil it should be placed in to how much light it needs every day to if a certain type of plant will thrive in your living space. Find out how to keep a cactus alive, where to hang air plants, and how to repot succulents.Full of helpful tips, pictures, and informational panels, How Not to Kill Your Houseplant will turn your home into a beautiful greenhouse of healthy, happy plants.

    Easy to follow illustrated lessons give you all the information you need to grow your favorite vegetables, flowers, trees, and shrubs.

    Every Nmap feature is covered with visual examples to help you quickly understand and identify proper usage for practical results.Topics covered include:* Installation on Windows, Mac OS X, Unix/Linux platforms* Basic and advanced scanning techniques* Network inventory and security auditing* Firewall evasion techniques* Zenmap - A graphical front-end for Nmap* NSE - The Nmap Scripting Engine* Ndiff - A Nmap scan comparison utilitySimplified coverage of Nmap 5.00 features.

    Her spectacular photographs render the look and atmosphere of these gardens, while her text focuses on easily grown, readily available plants that are adaptable to a wide variety of climatic and soil conditions. In the back of the book—completely updated for this new edition—may be found specific horticultural information on a wide variety of cottage garden plants commonly available in the United States, glossaries of Latin and common names, and a list of sources for old rose varieties. The gardens in this beautiful book are not those of the great estates of England, manicured by staffs of professional gardeners. They are, instead, labors of love on the part of individual homeowners, many of whom started with bleak, rubble-strewn lots and went on to create the enchanted settings pictured here.

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    For years, Terrain has been at the forefront of this movement (they are responsible for popularizing the terrarium craze, for one), and in their first book--timed to the 10-year anniversary of the brand--they offer readers a treasury of interior and outdoor design ideas, projects, and gardening intel. The book will teach readers how to replicate the "Terrain look" at home, with topics ranging from terrariums to arbors, layered bulb planting to holiday wreath-making. Featuring hundreds of full-color photographs and inspirational ideas for every season, Terrain at Home is the ultimate resource for the indoor/outdoor lifestyle.

    DIY Succulents shows you how to use beautiful and resilient plants like echeveria, sedum, and graptopetalum to craft nature-inspired home decor like rustic tabletop centerpieces and breathtaking wall art. Each page offers details on selecting the right plants and containers for the project, assembling a gorgeous arrangement, and maintaining the garden as it grows. With step-by-step instructions, gardening tips, and dozens of ideas to choose from, anyone can create imaginative succulent crafts like:Living WreathBirch Log PlanterTerrarium NecklaceTopiary BallComplete with photos and plenty of inspiration, DIY Succulents will help you add creativity, color, and personality to every room in your home.

    

    And few things taste more delicious than fruit picked straight from the tree or bush and eaten when perfectly ripe, perhaps still warm from the sun. This is fruit the way nature intended, not fruit that has been flown in from hundreds or thousands of miles away or stored in climate-controlled warehouses before being sealed in plastic for supermarket shelves. What could be fresher, tastier, more local, and more seasonal than fruit you've grown yourself, in your own garden or allotment, picked at just the moment when it's at its most perfect?This book shows just how easy it is to grow your own fruit. You don't need a huge garden or a dedicated orchard. It's possible to get a perfectly good harvest from plants grown in containers on balconies or patios and from even the smallest of town gardens. Pick the right varieties for the conditions you've got, invest in a bit of planning and preparation, follow the instructions contained in these pages, and you can be harvesting and eating your own strawberries, plums, pears, apricots, blackberries, redcurrants, melons, and figs.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.