And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

    A book that offers highly actionable ideas on how every Indian - from a child to a senior citizen can participate in nation building. Gender, age, education, socio economic status does not matter. You don't even have to be within the geographic borders of India. You can be anywhere on the planet and contribute towards making a positive difference in India.From food to environment to water to Swachh Bharat and many more aspects where we can make a positive difference to the country as we go about our daily lives.Stories of unsung heroes from across India will leave you enormously inspired. Citizens have shared their action ideas. The youngest contributor is 7.5 years. The oldest is 104 years.The author invites you to read, reflect and write your ideas and bring them to life with your actions. Inspire India with your actions. Get inspired by the actions of fellow citizens. Join the journey to be an #IndiaPositiveCitizen

    They are glorious dispatches, seasoned in equal measure with both enthusiasm and bile, from decades at the very frontline of eating.

    From day one, the magazine has maintained a Tokyo bureau, which today also encompasses a Monocle shop and radio studio.Over the past decade, the magazine and its team have continued to build upon their appreciation for and understanding of the nation of Japan. Monocle’s stories have covered everything from a live journey on the emperor’s jet and the tastiest places to eat in Kagoshima to the fashion designers challenging conventions and the businesses with remarkable stories untold outside Japan.The Monocle Book of Japan reveals the best of the country in the run-up to the 2021 Olympics. Complete with striking photography and captivating essays, this volume showcases some of Japan’s most intriguing splendors.

    "I'm exactly as I appear," he once said of himself. "There is no warm, lovable person inside. Beneath my cold exterior, once you break the ice, you find cold water." Michael Mewshaw's Sympathy for the Devil, a memoir of his friendship with the stubbornly iconoclastic public intellectual, is a welcome corrective to this tired received wisdom. A complex, nuanced portrait emerges in these pages—and while "Gore" can indeed be brusque, standoffish, even cruel, Mewshaw also catches him in more vulnerable moments. The Gore Vidal the reader comes to know here is generous and supportive to younger, less successful writers; he is also, especially toward the end of his life, disappointed, even lonely. Sparkling, often hilarious, and filled with spicy anecdotes about expat life in Italy, Sympathy for the Devil is an irresistible inside account of a man who was himself—faults and all—impossible to resist. As enlightening as it is entertaining, it offers a unique look at a figure many only think they know.

    But aren't they hard to grow at home? No! says orchid grower extraordinaire Steve Frowine. In this handy guide, he shows you step by step how to select the right orchids, keep them healthy, encourage blooms, and even propagate your own plants. Discover how to: * Select orchids that will thrive in your home * Water, fertilize, repot, and propagate orchids * Decipher complicated orchid names * Get familiar with favorite orchid varieties * Create spectacular orchid displays

    For beginner tarot readers, learning the cards--all 78 of them--and understanding how to use spreads may seem daunting. Tarot expert Stefanie Caponi explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your intuition. In her fully-illustrated book, Guided Tarot, she offers easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings. This comprehensive guide also shows you how to attune your energy to the deck for more accurate readings. Soon you'll be confident in doing read�ings for yourself and even your friends.Guided Tarot features:- Guided exercises to strengthen your intuition and tarot interpretation skills. - Illustrated tarot card profiles with astrological, numerological, and elemental meanings, guidance for career, love, and spiritual life, and reverse card interpretations. - Beginner's tools offering step-by-step advice to prepare for and perform readings along with a variety of introductory spreads to try - The Celtic Cross explained and deconstructed to help beginners master this popular spread with ease. - Quick reference chart with card images and key upright and reversed meanings.With Guided Tarot as the companion to your deck, you'll learn more about yourself, get divine guidance with life decisions, and overcome obstacles in your relationships--all while celebrating your unique gifts and honoring your higher self.

     Annie Spiegelman's down-to-earth wit and wisdom create the perfect primer for anyone with a passion for home-grown veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes advice on: -Learning to worship the worm and build a compost pile -Landscape designs-start small in order to create a basic plan for a plot -The secret to healthy soil (the only way to have a healthy garden) -Irrigation systems and strategies to conserve water -Proper pruning-from roses to trees -How to combine vegetables to make them thrive -How to let your garden go native and become drought tolerant -Edible landscaping and gardening in small spaces "Talking Dirt" is a one-stop handbook that features resources for shopping, learning, and promoting environmentally sound garden practices within local communities.

    Now Anne Edwards, well known for her revealing and insightful biographies of some of the world's most noted women, tells the intimate story of Maria Callas—her loves, her life, and her music, revealing the true woman behind the headlines, gossip and speculation.The second daughter of Greek immigrant parents, Maria found herself in the grasp of an overwhelmingly ambitious mother who took her away from her native New York and the father she loved, to a Greece on the eve of the Second World War. From there, we learn of the hardships, loves and triumphs Maria experienced in her professional and personal life. We are introduced to the men who marked Callas forever—Luchino Visconti, the brilliant homosexual director who she loved hopelessly, Giovanni Battista Meneghini, the husband thirty years her senior who used her for his own ambitions, as had her mother, and Aristotle Onassis, who put an end to their historic love affair by discarding her for the widowed Jacqueline Kennedy. Throughout her life, Callas waged a constant battle with her weight, a battle she eventually won, transforming herself from an ugly duckling into the slim and glamorous diva who transformed opera forever, whose recordings are legend, and whose life is the stuff of which tabloids are made.Anne Edwards goes deeper than previous biographies of Maria Callas have dared. She draws upon intensive research to refute the story of Callas's "mystery child" by Onassis, and she reveals the true circumstances of the years preceding Callas's death, including the deception perpetrated by her close and trusted friend. As in her portraits of other brilliant, star-crossed women, Edwards brings Maria Callas—the intimate Callas—alive.

     Born in Paris to American parents in 1881, she suffered a traumatic childhood after her father shot her mother's lover dead. Educated in America, she returned to Europe, where she captivated and inspired some of the greatest literary and artistic names of the Belle Époque. Marcel Proust wrote of her 'I never saw a girl with such beauty, such magnificent intelligence, such goodness and charm.' Berenson considered marrying her, Rodin and Monet befriended her, Boldini painted her and Epstein sculpted her. She inspired love from diverse Dukes and Princes, and the interest of women such as Comtesse Greffulhe and Gertrude Stein.It wasn't until she was 40 that she achieved the wish she had held since the age of 14 to marry the 9th Duke of Marlborough. Divorced from fellow American Consuelo Vanderbilt in 1921 she became his second wife. Now her circle included Lady Ottoline Morrell, Lytton Strachey and Winston Churchill, who described her as 'a strange, glittering being'. But life at Blenheim was not a success. When the Duke evicted her in 1933, the only remaining signs of Gladys were two sphinxes bearing her features on the west terraces and mysterious blue eyes in the grand portico.Gladys became a recluse. The wax injections she'd had to straighten her nose when she was 22 had by now ravaged her beauty. She was to spend her last 15 years in the psycho-geriatric ward of a mental hospital. There she was discovered by a young Hugo Vickers, who visited her for two years - intrigued and compelled to unmask the truth of her mysterious life.In his fascinating and revealing biography, drawing on Gladys's personal archive and his own research all over Europe and America, Hugo Vickers uncovers a beguiling, clever, independent woman who was the brightest star of her age. He once asked her, 'Where is Gladys Deacon?' She answered him slowly: 'Gladys Deacon? ... She never existed.'

    In the process, he skillfully coaxes out a profound understanding of the men and women themselves, the context of their work, and how jazz—from horn blare to drum riff—is created conceptually. Expanding on his popular interviews for The New York Times, Ratliff speaks with Sonny Rollins, Ornette Coleman, Branford Marsalis, Dianne Reeves, Wayne Shorter, Joshua Redman, and others about the subtle variations in generation, training, and attitude that define their music.Playful and keenly insightful, The Jazz Ear is a revelatory exploration of a unique way of making and hearing music.

    The story of their band spans thirty years and thirty albums, and through all the changes in the band's line-up and musical direction, the spirit of Genesis has remained constant and undimmed."Genesis: Chapter & Verse" is the ultimate addition to any fan's collection, setting the record straight as the band's members tell their story their way. Remarkably, the band survived the high-profile departure of not one lead vocalist, but two (Peter Gabriel and Phil Collins), two influential guitarists (Anthony Phillips and Steve Hackett), and its best-known drummer (Phil Collins). Genesis simply got stronger and bigger - matching the huge solo success of Gabriel, Collins, and Mike + The Mechanics.A collaboration between all the members of Genesis, past and present, "Genesis: Chapter and Verse" is the band's definitive autobiography: an intimate, no-holds-barred, no-stone-unturned history that allows character and personality to come to the forefront. Covering the band's story as well as the writing and performance of significant songs from each period, this treasure trove of text and photographs provides long-awaited insight into the way this exceptional group of songwriters worked together, allowing the band to dispatch more than a few sacred cows along the way. It is a book like none other, and an exclusive look into the life and times of one of rock's most influential and lasting groups.

    As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    "Dawn" delves deep into an intensely creative period of Elverum s life, with a beautiful mix of journal writing, jokes, photographs, and music. This 144-page hardcover collection chronicles a winter spent alone in a cabin in arctic Norway, wrestling with ghosts, gathering wood, acting out myths--3 months of unfiltered brain torrents interspersed with drawings. It comes with a 17-track CD of songs written during that time, songs that have become well known over the years through recordings and live performances. The CD is a kind of lost album finally recorded properly, pared down to just guitar and vocals. Also included is a 16-page color photo booklet.

    The beautiful animals immortalized in Disney 's "Bambi" are also the garden 's biggest pests. Increased hunting regulations have caused the deer population to swell to more than 30 million. At the same time, suburban expansion has led to a loss of natural habitat. The result? Deer are looking for food and finding it in gardens all across the country."50 Beautiful Deer-Resistant Plants" makes keeping deer away as simple as choosing the appropriate plant. Instead of the typical barriers and fencing, expert plantswoman Ruth Rogers Clausen has chosen the 50 most beautiful (and least palatable) annuals, bulbs, ferns, grasses, herbs, perennials, and shrubs. Whether it 's the charming snow crocuses that bloom each spring or the vibrant, long-blooming Texas Sage, these 50 plants provide gardeners a chance to design a deer-proof garden without sacrificing style. Each plant profile includes a deer-resistance scale, tips on growth and care, zone recommendations, and gorgeous color photos showing the plant up close and in the garden setting. Also includes dozens of companion planting ideas. With the helpful and trusted advice in "50 Beautiful Deer-Resistant Plants," gardeners can finally garden without fear of deer.