Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall healthand disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan. Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low carb flu' and how to combat it. The number one reason you are not able to maintain ketosis. This specific fat you need to consume on a ketogenic diet that most people overlook. The TRUTH about how long you should follow the keto diet. The most effective training exercises to do on while in ketosis and which ones to avoid. And Much, much more! Download your copy today!Take action today and download Ketogenic Diet Mistakes You Need To Knowfor a limited time discount of only$2.99 cents!

    This is true in TV shows and in the real world. In the era of electronic surveillance, UC work enforces accountability; it prevents mistakes, and of all the boots on the ground, undercover agents are often the most valuable. The FBI generally has about 100 UC agents working full-time in the field. In the 1990s and 2000s, Marc Ruskin had the most diverse, and notorious, case list of all, and the broadest experience within the bureaucracy, including overseas. He worked ops targeting public corruption, corporate fraud, Wall Street scams, narcotics trafficking, La Cosa Nostra, counterfeiting—and gritty street-level scams and schemes. Sometimes working three or four cases simultaneously, Ruskin switched identities by the day: Each morning he had to walk out the door with the correct ID, clothes, accessories and frame of mind for that day’s mission. Meet Alex Perez, Alejandro Marconi, and Sal Morelli, just a few of Ruskin’s undercover personas.And how is the right UC agent chosen, how is a bogus identity manufactured and “backstopped,” how is the Bureau's long-term con painstakingly assembled? No one has ever given us the inside story like Ruskin. The Pretender is the definitive narrative of undercover ops—the procedures, the successes, the failures--and the changes in the culture of the new-era FBI.

    Best-selling novelist David Hewson, author of the ever-popular Writing A Novel with Scrivener, offers a professional insight into how to use this unique app for writing fiction. This ebook covers all the aspects of Ulysses a writer needs to master in order to produce a finished book, from initial planning through to completed ebook, Word file or PDFs for publication, reading and revision. You will learn how to use Ulysses to structure a book into parts and scenes, ways to manage research and ideas and how to develop a novel from a bare outline through to first draft and revisions. Hewson also describes how Ulysses stores work uniquely in its own library, enabling you to work on the same draft manuscript across different machines while on the move. For budding screenwriters there is a section on how to use Ulysses to produce scripts to professional formats that can be edited later in movie apps such as Final Draft. And this release will also include a free upgrade to an updated edition covering the next release of Ulysses and the forthcoming iPad app. David Hewson (www.davidhewson.com) is the author of more than 25 novels published around the world. He adapted the award-winning TV series The Killing into acclaimed novel and recently launched a new crime series set in Amsterdam with The House of Dolls which has been optioned for Dutch TV.

    The Forrest Gump of the funeral industry, Abbott was everywhere celebrities died, from helping to prepare Marilyn Monroe’s body for burial to standing next to Christopher Walken at Natalie Wood’s funeral. Now in his memoir “Pardon My Hearse,” Abbott tells the rags-to-shroud story of how we went from a young man with a hearse to the funeral driver to the stars—a rollicking, unexpectedly hilarious story of glamorous funerals, mishaps with corpses, and true-life glimpses of celebrities at their most revealing moments. ”Pardon My Hearse” is an eye-opening look at secret Hollywood from the man who literally knows where the bodies are buried.

     Even in hell, bitcoin talks. This modern take on an old Japanese saying still holds true. The cryptocurrency was supposed to do for money what the Internet did for information, but it didn’t work out that way. Its virtual existence unleashed real-world chaos—especially in the homeland of its mysterious creator, Satoshi Nakamoto. Tokyo was the center of the world’s largest bitcoin exchange, Mt. Gox, until that company collapsed with nearly half a billion dollars’ worth of bitcoin gone missing. It might be the greatest heist in history. If it was a heist. So what really happened? Here’s the true story of the humble-to-hot commodity, from the former geek website that launched the boom to an inside world of absent-minded CEOs, hucksters, hackers, cybercrooks, drug dealers, corrupt federal agents, evangelical libertarians, and clueless techies. You’ll discover bitcoin’s connection to the infamous Silk Road, learn why hell has nothing on Japan’s criminal justice system, and get the lowdown on the high cost of betting with the devil’s dollars. All of this for less than the price of a single bitcoin. ABOUT THE AUTHORS Jake Adelstein has been an investigative journalist in Japan since 1993. Considered one of the foremost experts on organized crime in that country, he works as a writer and consultant in Japan and the United States, writing for the Daily Beast, the Japanese economic monthly ZAITEN, and other publications. He has served as a special correspondent for the Los Angeles Times and is the author of Tokyo Vice: An American Reporter on the Police Beat in Japan (Vintage), which has been translated into twelve languages, and Operation Tropical Storm (Kindle Single). Nathalie Stucky is a freelance journalist in Tokyo and Europe. She was an assistant correspondent for the Japanese news agency Jiji Press in Geneva and contributed to the book Reconstructing 3/11. She has written for the Daily Beast, the Los Angeles Times, and several French publications.

    So what made him risk it all for the gruelling, year-long SAS Selection course, with a better than ninety per cent chance of failing to win the toughest badge in the British Army at the end of it? Over the months of combat patrols, press-ups, punishing runs and Gas! Gas! Gas!, the ordeals of Long Drag and hostile interrogation, Ballinger learnt that who you think you are and what the Army wants you to be are very different things, and the end product of Selection bears little relation to either. This vivid, often funny account of the varied characters who commit so much to training for the 'misfits regiment' is remarkable both for its unromantic authenticity, and for its objective attempt to find out why. A question, Ballinger discovered, that few, if any, in the SAS could answer.

     Life could not have been happier until the tragic death of her own baby in the first hour of life, led to depression, loneliness and despair. This true story tells of Julie’s struggle to triumph over adversity and follows her journey to fulfill her dream and become the midwife she was born to be.

    In the title poem, Bly addresses the "donkey"—possibly poetry itself—that has carried him through a writing life of more than six decades.from "Talking into the Ear of a Donkey"      "What has happened to the spring,"      I cry, "and our legs that were so joyful      In the bobblings of April?" "Oh, never mind      About all that," the donkey      Says. "Just take hold of my mane, so you      Can lift your lips closer to my hairy ears."

    But hidden beneath the seaand reminding us of the need to protect it.

    . . probably. In this entertaining and informative reference guide, award-winning cookbook authors Bruce Weinstein and Mark Scarbrough take on more than one hundred popular kitchen myths and dish up answers to all your burning questions about food science and lore. No longer must you wait for your butter to reach room temperature before you bake or panic because you forgot to soak your dried beans for dinner. This handy book explains how knowing the truth behind these urban legends can help you be a better chef in your own home and offers twenty-five delicious recipes so you can practice. Whether you’re a serious foodie, an avid dieter, a trivia lover, or are just searching for the secret to the perfect cup of coffee, Lobsters Scream When You Boil Them is essential countertop reading and a whole lot of fun.

    Book by Jenkins, Dan

    If you have already been out in the big world and you enjoy the considerate observations that often come from travel, this book is for you. If you just can't get away, but hearing about someone else's adventures can take you there, this book is for you." -Lindsay LaShell2 years on the road. 1 backpack. 15 countries. Banned from one. Stories about Nepal, Colombia, Japan, Taiwan, Thailand, Australia, Kenya, Qatar, UAE, Panama and more. This book is about the days, people, stories, ethics and philosophy that bridged the trip. What is modern travel? Why are you not on the road?

    Text Me When You Get Home is a personal and sociological perspective - and ultimately a celebration - of the evolution of the modern female friendship.Kayleen Schaefer has experienced (and occasionally, narrowly survived) most every iteration of the modern female friendship. First there was the mean girl cliques of the '90s; then the teenage friendships that revolved around constant discussion of romantic interests and which slowly morphed into Sex and the City spin-offs; the disheartening loneliness of "I'm not like other girls" friendships with only men; the discovery of a platonic soul mate; and finally, the overwhelming love of a supportive female squad (#squad).And over the course of these friendships, Schaefer made a startling discovery: girls make the best friends. And she isn't the only one to realize this. Through interviews with friends, mothers, authors, celebrities, businesswomen, doctors, screenwriters, and historians (a list that includes Judy Blume, Megan Abbott, The Fug Girls, and Kay Cannon), Schaefer shows a remarkable portrait of what female friendships can help modern women accomplish in their social, personal, and work lives.A validation of female friendship unlike any that's ever existed before, this book is a mix of historical research, the author's own personal experience, and conversations about friendships across the country. Everything Schaefer uncovers leads to - and makes the case for - the eventual conclusion that these ties among women are making us (both as individuals and as society as a whole) stronger than ever before.

    The book is an attempt to express what it’s like trying to explore, mile by mile, village by village, valley by valley, a place that’s beautiful, complex, and fascinating, but most of all, unique.

    Exhaustively researched and gracefully written, The King in Exile tells a story of compelling human interest, filled with drama, pathos and tragedy... [It] heralds the arrival of a writer of non-fiction who is both uncommonly talented and exceptionally diligent... One of the great merits of [the book] is that it is completely free of jargon and theorizing. It is in essence a family story, centred on five women whose lives were waylaid by history' Amitav Ghosh in his blog 'The captivity of Burma's last king and the fall of the Konbaung dynasty: a compelling new account'. In 1879, as the king of Burma lay dying, one of his queens schemed for his forty-first son, Thibaw, to supersede his half brothers to the throne. For seven years, King Thibaw and Queen Supayalat ruled from the resplendent, intrigue-infused Golden Palace in Mandalay, where they were treated as demi-gods. After a war against Britain in 1885, their kingdom was lost, and the family exiled to the secluded town of Ratnagiri in British-occupied India. Here they lived, closely guarded, for over thirty-one years. The king's four daughters received almost no education, and their social interaction was restricted mainly to their staff. As the princesses grew, so did their hopes and frustrations. Two of them fell in love with 'highly inappropriate' men. In 1916, the heartbroken king died. Queen Supayalat and her daughters were permitted to return to Rangoon in 1919. In Burma, the old queen regained some of her feisty spirit as visitors came by daily to pay their respects. All the princesses, however, had to make numerous adjustments in a world they had no knowledge of. The impact of the deposition and exile echoed forever in each of their lives, as it did in the lives of their children. Written after years of meticulous research, and richly supplemented with photographs and illustrations, The King in Exile is an engrossing human-interest story of this forgotten but fascinating family.