Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Pavlov agrees to take up his father’s work for the society, and over the course of the novel acts as survivor- chronicler of his torn and fading community, bearing witness to both its enduring rituals and its inevitable decline.In Beirut Hellfire Society, award- winning author Rawi Hage— praised for his “fierce poetic originality” (Boston Globe) and “uncompromising vision” (Colm Tóibín)— asks: What, after all, can be preserved in the face of certain change and imminent death? The answer is at once propulsive, elegiac, outrageous, profane, and transcendent— and a profoundly moving meditation on what it means to live through war.

    Off the reserve and trying to find ways to live and love in the big city, Jonny becomes a cybersex worker who fetishizes himself in order to make a living. Self-ordained as an NDN glitter princess, Jonny has one week before he must return to the "rez," and his former life, to attend the funeral of his stepfather. The next seven days are like a fevered dream: stories of love, trauma, sex, kinship, ambition, and the heartbreaking recollection of his beloved kokum (grandmother). Jonny's world is a series of breakages, appendages, and linkages--and as he goes through the motions of preparing to return home, he learns how to put together the pieces of his life. Jonny Appleseed is a unique, shattering vision of Indigenous life, full of grit, glitter, and dreams.

    1 New York Times bestseller Beautiful Ruins, a father-son story that underscores why Jess Walter is not only among the funniest writers working today but among the most bighearted and humane.Jay is nothing like his hard-drinking, skirt-chasing, blue-collar dad. He’s college-educated, works as a graphic designer, prefers white wine to whiskey, and is gay—a fact that’s been lost, with so much else, in the growing fog of his father’s dementia. When the woman with whom his dad has lived for decades throws him out (thanks to a little neighborly infidelity), Jay moves his dad to Boise to live with him—at least temporarily—until he can find an eldercare facility for the old man. But the search turns out to be far more complicated than Jay realized—what place will not only care for his dad but let him be who he imperfectly is, bad habits and all? The answer to that question takes father and son to a 1950s-style motor inn, the Town & Country Senior Inn, where the only therapy on offer is nostalgia and happy hour starts at 3:30.In turns hilarious and heartbreaking, Town & Country describes a son’s greatest act of tolerance and acceptance in a world—a distinctly American one—that hasn’t always shown him the same. It’s a story, as only Jess Walter could write it, about all the ways we cannot help but love each other even when, owing to political, regional, and generational divisions, we do not, and maybe cannot, understand each other.

    

    

    There's no one better placed to write a history of our team's first quarter century. --Nick Nurse, head coach, Toronto Raptors Bringing Jurassic Park to your home, a celebration of Canada's most exciting team. When the Toronto Raptors first took the court back in 1995, the world was a very different place. Michael Jordan was tearing up the NBA. No one had email. And a lot of people wondered whether basketball could survive in Toronto, the holy city of hockey.More than two decades later, the Raptors are the heroes not only of the 416, but of the entire country. That is the incredible story of We the North, told by Doug Smith, the Toronto Star reporter who has been covering the team since the press conference announcing Canada's new franchise and the team's beat reporter from that day on.Comprising twenty-five chapters to mark the team's first twenty-five years, We the North celebrates the biggest moments--from Vince Carter's amazing display at the dunk competition to the play-off runs, the major trades, the Raptors' incredible fans, including Nav Bhatia and Drake, and, of course, the challenges that marked the route to the championship-clinching Game 6 that brought the whole country to a standstill.We the North: 25 Years of the Toronto Raptors tells the story of Canada's most exciting team, charting their rise from a sporting oddity in a hockey-mad country to the status they hold today as the reigning NBA champions and national heroes.

    Visitors usually wash up there by accident, rather than by design. But this weekend, three people will fly to the island deliberately. They are not coming for a tan or fun in the sun. They are coming because Dampier Cay is where it is, and they have reason to believe that they might encounter something there that most people take great measures to avoid -- a hurricane.A lottery windfall and a few hours of selfishness have robbed Caldwell of all that was precious to him, while Beverly, haunted by tragedy and screwed by fate since birth, has given up on life. Also on the flight is Jimmy Newton, a professional storm chaser and videographer who will do anything for the perfect shot. Waiting for them at Dampier is the manager of the Water’s Edge Hotel, “Bonefish” Maywell Hope, who arrived at Dampier by the purest accident of all -- the accident of birth. A descendent of the pirates who sailed the Caribbean hundreds of years ago, Hope believes if he works hard enough, he can prevent the inevitable. Until, that is, the seas begin to rise . . . Cinematic and harrowing, spiced with Quarrington’s trademark humour, Galveston shows just how far people will go to feel alive.From the Hardcover edition.

    The stories blend into one masterly and moving whole: poignant, compassionate, and profound in emotional impact.In this fourth book of the five-volume Manawaka series, Vanessa MacLeod takes her rightful place alongside the other unforgettable heroines of Manawaka: Hagar Shipley in The Stone Angel, Rachel Cameron in A Jest of God, Stacey MacAindra in The Fire-Dwellers, and Morag Gunn in The Diviners.

    The adorable pit bull puppy had been abandoned in a cold field in winter - but her warm, friendly eyes and boundless affection could melt anyone's heart. Even so, Marika wasn't sure she was ready to adopt a dog. As a busy entrepreneur, wife, and mother of two daughters, Marika's life was crazy already. She was recovering from stage-three breast cancer, and her family was still reeling from her brush with mortality. But Marika couldn't deny the way Stella made her feel - the pure joy of this sweet-natured dog's unconditional love - and she knew in her heart what her family needed....In a leap of faith, the Meekses welcomed Stella into their home, and thanks to this incredible dog, the daily pressures of work, stress, and Marika's health problems seemed to slip away. As Marika's cancer receded and her family found renewed vitality, she began sharing Stella's story with the world. Now an international social media star, Stella helps Marika to spread their heartfelt message of advocating for pit bull breed awareness, explaining the benefits of pet ownership and supporting shelters and other organizations that save animals' lives.

    A woman learns that she absorbed her twin sister's body in the womb and that she has two sets of DNA; a girl in the deep South pushes her sister out of the way of a speeding train, losing her legs; and a political couple learn that they are non-identical twins separated at birth. The Party Wall establishes Leroux as one of North America's most intelligent and innovative young authors.

    He and his son, Greg, are left to deal with the shock. But Greg has returned to his studies on the East Coast, and Bin finds himself alone and pulled into memories he has avoided for much of his life. In 1942, after Pearl Harbor, his Japanese Canadian family was displaced from the West Coast. Now, he sets out to drive across the country: to complete the last works needed for an upcoming exhibition; to revisit the places that have shaped him; to find his biological father, who has been lost to him. It has been years since his father made a fateful decision that almost destroyed the family. Now, Bin must ask himself whether he really wants to find him. With the persuasive voice of his wife in his head, and the echo of their great love in his heart, he embarks on an unforgettable journey that encompasses art and music, love and hope.A story of great loss, a story of redemption, a story of abiding love, Requiem is a beautifully written and evocative novel about a family torn apart by the past and a man’s present search for solace.

    First responders share unique baby names, we hear stories about clueless newbies, bitter veterans, and patients with good intentions but bad ideas. We also hear more about the not-so-happy side of this industry. Grab a blanket, a mug of hot chocolate, and cozy up in front of the fire to catch up with submissions from people like you!

    Mysterious, funny, insightful, and heartbreaking, these are tales of expatriates and exiles, wise children and straying saints. Together they compose a secret history, at once intimate and panoramic, of modern times.

    London, 1885. In a city of fog and darkness, the notorious thief Edward Shade exists only as a ghost, a fabled con, a thief of other men's futures -- a man of smoke. William Pinkerton is already famous, the son of a brutal detective, when he descends into the underworld of Victorian London in pursuit of a new lead. His father died without ever tracing Shade; William, still reeling from his loss, is determined to drag the thief out of the shadows. Adam Foole is a gentleman without a past, haunted by a love affair ten years gone. When he receives a letter from his lost beloved, he returns to London in search of her; what he learns of her fate, and its connection to the man known as Shade, will force him to confront a grief he thought long-buried. What follows is a fog-enshrouded hunt through sewers, opium dens, drawing rooms, and seance halls. Above all, it is the story of the most unlikely of bonds: between William Pinkerton, the greatest detective of his age, and Adam Foole, the one man who may hold the key to finding Edward Shade. Epic in scope, brilliantly conceived, and stunningly written, Steven Price's By Gaslight is a riveting, atmospheric portrait of two men on the brink. Moving from the diamond mines of South Africa to the battlefields of the Civil War, the novel is a journey into a cityscape of grief, trust, and its breaking, where what we share can bind us even against our darker selves.