Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia.  The Westerners didn't know how to relax  -- our pressured, fast-paced lifestyles carried over into meditation.  The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West.  It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West.  Experienced meditators may be surprised to find their practice deepening through letting go of tension.  This is also an excellent meditation manual for any beginner.

    From the 100 Years War to the Gulf Wars, and from the wisdom of Aristotle to the Civil Rights movement, this book distils the major events in human history into easily digestible chunks. Each essay is accompanied by an image - or a clear diagram to illustrate complex ideas - and will plug the gaps in your knowledge of the most important eras, movements and events in the history of humankind. World History in Minutes is the perfect introduction to this expansive subject. Contents include: Neanderthals, Babylonians, Attilla the Hun, Abyssinian Empire, Magna Carta, Black Death, Inca, Henry VIII Reformation, Ulster Plantations, Rousseau and the Enlightenment, Declaration of Independence, French Revolution, Tonga Civil War, Universal Suffrage, Spanish Influenza, Great Depression, Pearl Harbour, The Space Age, Civil Rights, Environmentalism, Oligarchs and Tiger Economies.

    The tragedy brought national attention to the unsafe working conditions, long hours, and low pay that had prompted a national garment workers’ strike a year before. Jo Ann Argersinger’s volume examines the context, trajectory, and impact of this Progressive Era event. An introduction explores the demands industrialization placed upon urban working women, their fight to unionize, and the Triangle fire’s significance in the greater scope of labor reform. Documents from newspaper reports to the personal stories of labor agitators and fire survivors continue the story, giving voice to the "girl strikers," their enemies and upper-class allies in the effort to reform the garment industry, and the public outrage that followed the fire. Document headnotes, a chronology, questions for consideration, a selected bibliography, and an index enrich students’ understanding of this historical moment.

    Through its structure and symbolism, as well as through its concisely stated principles, it conveys a vast range of Buddhist teachings. This one-volume edition contains Thomas Cleary's definitive translation of all thirty-nine books of the sutra, along with an introduction, a glossary, and Cleary's translation of Li Tongxuan's seventh-century guide to the final book, the Gandavyuha, "Entry into the Realm of Reality."

    We shall continue to have Wars; and some day the world is going to have a war to which the present Will serve only as a try-out. When that war comes our country will prob ably have to bear the burden for the western hemisphere. In that war our navy will be our first line of defense; and what we do for our navy now will have much to do with what our navy will be able to do for us then.

    But it is there she is given a chance: for a brief, magical interlude in her otherwise harsh existence Amy finds joy in her new position as a lady’s maid. It seems as though her future might finally be assured. But Amy's introduction to the glittering Warminster family comes with its price: it's not long before Amy loses her innocence, and in the most cruel way imaginable. Subsequently caught in a horrid feud between a father and son, she is trapped between the pull of love and duty.Betrayed and alone, Amy is left facing a heartbreaking choice… A poignant and passionate love story from the author of Song of Songs, this is perfect for fans of Diney Costeloe and Margaret Dickinson. Praise for Roses Have Thorns “Good, long, satisfying… full of detail and good characterisation” Bella

    When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim’s story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you’ll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.

    Explores Tibetan Buddhism as part of a spiritual and physical journey to Mount Kailash, holiest of the Himalayan mountains, to reach sacred graveyards, majestic monasteries, and meditation caves.

    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques—also called wind energy training—are the key practices for achieving this vitality, down to the cellular level.

    I’ll kill the man who buys me.”Despite that outrageous threat, plantation owner Boyd Jardine buys Caleb and puts him to work in the fields. But soon Jardine discovers that his new slave is both better educated and more widely traveled than himself. When Jardine’s pregnant wife dies and Caleb saves the unborn child, Jardine grows increasingly dependent on him not only as a servant but also as a companion—and so their relationship as master and slave begins to change.As the Civil War looms and Caleb’s thirst for freedom grows, Jardine reluctantly agrees to let the slave buy his freedom. Caleb has no money, but Jardine comes up with a scheme: Caleb can earn the price of freedom by fighting—and winning—boxing matches. But—in an ever more turbulent political climate—even if Caleb makes enough to purchase his freedom, what then? Freedom papers don’t mean much in a state of war.Set against a conflict that threatens to split a nation, Caleb’s story is both tragic and triumphant.

    Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

    For good and for evil, religion is the single greatest influence in the world. We accept as self-evident that competing economic systems (capitalist or communist) or clashing political parties (Republican or Democratic) propose very different solutions to our planet's problems. So why do we pretend that the world's religious traditions are different paths to the same God? We blur the sharp distinctions between religions at our own peril, argues religion scholar Stephen Prothero, and it is time to replace naÏve hopes of interreligious unity with deeper knowledge of religious differences. In Religious Literacy, Prothero demonstrated how little Americans know about their own religious traditions and why the world's religions should be taught in public schools. Now, in God Is Not One, Prothero provides readers with this much-needed content about each of the eight great religions. To claim that all religions are the same is to misunderstand that each attempts to solve a different human problem. For example: –Islam: the problem is pride / the solution is submission –Christianity: the problem is sin / the solution is salvation –Confucianism: the problem is chaos / the solution is social order –Buddhism: the problem is suffering / the solution is awakening –Judaism: the problem is exile / the solution is to return to God Prothero reveals each of these traditions on its own terms to create an indispensable guide for anyone who wants to better understand the big questions human beings have asked for millennia—and the disparate paths we are taking to answer them today. A bold polemical response to a generation of misguided scholarship, God Is Not One creates a new context for understanding religion in the twenty-first century and disproves the assumptions most of us make about the way the world's religions work.

    A world of speakeasies and dancing girls where a gambler or bootlegger is perfectly normal and respectable in every way. Those familiar with "Guys and Dolls" know what to expect!

    Second families must go into hiding or be arrested. There is even a finder's fee for those who turn in their own. Ten-year-old Mary's father, a poor farmer, abandons Mary, her nearly-blind mother, and six brothers and sisters in the hills of the Wasatch Mountains to live in a shallow dugout not much better than a cave. Close to starving, the family is rescued by a nearby polygamist. As the much older man's intentions become more threatening, Mary finds it harder and harder to resist his proposal of marriage. Her family and friends, even her own mother, turn away from her. During the six-year period, from Mary's childhood to a forced marriage at sixteen, Mary must first survive, and then choose her fate. This is the story of survival, love, and compassion in a sometimes heartless existence. It is also the story of Mary's deep conflict with the Church's teachings on plural marriage, and with her father, who has abandoned them. Based on a true story."...filled with rich description that makes its early 20th-century setting and people come alive." -The Salt Lake Tribune"...an emotionally wrenching narrative out of U.S. history."-Kirkus Reviews