You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    - Discover how to fight bad bacteria with herbal treatments-and how they compare to traditional treatments available from your pharmacist. - Find out what are the 5 Key Essential Oils with Natural Antibiotic properties. - Consult a "cheat sheet" for fighting infections naturally with the right herbal medicine. - Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies. - Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUS!BIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine.The truth is simple: You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicine!Would You Like To Know More? Add Herbal Antibiotics to your shopping cart now to download and start learning how traditional natural healing methods can not only boost your immune system but help you to live a more natural, happy life.Scroll to the top of the page and select the buy button.Don't forget to claim a FREE Kindle version with your purchase of Paperback copy! Check Out What Others Are Saying... "I've already gotten a lot out of this book and am happy to have the information in my healing repertoire. I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body." - Jamie, Health advisor in Chicago, LA, Miami, Vegas."It has been a life changer for me. I never really knew that these natural remedies were out there and this book really takes you step by step and educates you on each of the herbs you can use and how they can treat any ailment you could come across." - Emily Vogt.

    It also functions as a divination tool, as you can ask a question and find the message that gives you guidance and answers.This work is designed to help you stay centered in peacefulness throughout the day, and to remember that your angels are always beside you, ready to help you with every area of your life.

    Especially in Winter. Especially at Christmas.Edith Atkinson lives hand to mouth on the streets of London with her friends James and his sister Donna Walsh, selling songs, flowers and Christmas wreaths.But survival is never guaranteed for street rats, even at Christmas. Relying on their wits, their meagre sales and the kindness of strangers, the trio manage to keep body and soul together until a terrible circumstance forces a harsh decision. Now Edie finds herself alone facing dangers that she never knew of when she had James to protect her.When desperation drives Edie to try to find James and Donna again, she is dealt a further terrible blow. Everyone Edie has ever loved is lost to her and she is truly alone. On Christmas day, Edie loses all hope and is propelled towards a dreadful fate.Will this be Edith’s last Christmas? And what of James and Donna? Are they lost to her forever, or will fate step in and reveal a miracle that Edie could never have imagined?This heart warming clean and sweet historical romance from Nell Harte brings you to the wintery London streets of the Victorian era. For fans of Dilly Court, Rosie Goodwin and Tania Crosse.

    96-page wirebound book; 12 staves per page; 8 1/2 x 11; Music Notation Guide.

    All four books are included in this series, including:The Cain Conspiracy:Shot in the head and recovering from brain surgery, Delta Force soldier Thomas Nelson wakes up in a military hospital unable to remember who he is. Faced with going through recovery alone, with no family that he's aware of, he is recruited by a top secret government agency. Project Specter is tasked with eliminating targets they deem to be a threat to the United States. Their goal is to turn Nelson into a super assassin named Matthew Cain. Cain's first mission is supposed to be a piece of cake. Just take out an escaped fugitive in Honduras who's on the run for the rape and murder of a little girl in New York. There's only one problem...somebody beat him to it. Everything is not what it seems as Cain gets mixed up with an international arms dealer and an ex government agent who's gone rogue and supposed to be dead. The Cain Deception:In this follow-up to The Cain Conspiracy, Matthew Cain finds himself on the wrong side of a hit man. After he is sent on an assassination mission in Russia, The Specter Project learns of a man seeking revenge for Cain’s actions. After Cain hears of the man’s intentions, he sets out on a frenetic search to find the killer before he makes good on his plans to kill both Cain and his girlfriend. Along the way, Cain finds more questions than answers about the mysterious assassin, who seems to be a ghost. As Cain dives deeper into his quest, he starts to wonder about his role within the super secret agency and whether there are those above him who know more than what they appear.The Cain Directive:Cain, still reeling from the attack on his girlfriend, gets even more suspicious of Project Specter when they send him to Russia to find Dmitri Kurylenko, a man he has already secretly killed. After another attempt on his life, he soon learns of the agency's involvement in keeping his memory from him and sets to meet with a man who seems to know everything. Unfortunately for Cain, Specter showed up first and framed Cain for murder. Now, on the run, he must protect those close to him, while also trying to prove his innocence. In his quest to take down Project Specter, Cain turns to the only man he can trust for help, Eric Raines, a man Specter wants almost as badly as Cain, and a man as equally bent on taking down Specter as he is.The Cain Redemption:Cain finally relents to getting his head and seizures fixed, but his recovery time is cut short from eight weeks to one week when he learns his fellow agent, and friend, Eric Raines has gone missing. Will the rushed recovery period have dire consequences for the super assassin? Despite the concerns of those closest to him, Cain ignores the personal dangers to his health in his quest to find his friend and the last remaining remnants of the previous Specter regime, who are still on the run. His adventures take him to France, Germany, and back to Honduras, where it all started for him. Will his mission end where it all began?

    Titles in this growing series for middle school and high school students analyze novels and plays that are included in most schools' English Lit. curricula. Literature Made Easy books are more than plot summaries. They analyze characters, explain themes, and point out details that make each author's writing style unique. Each book also features "Mind Maps"--diagrams that summarize the work's most important details and serve as stimuli to help students focus their ideas for exams and term papers.

    It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed How eating one large meal a day better mimics how our ancestors lived Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast Learn the 7 principals to make the OMAD diet effortlessly work for you Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world Learn how OMAD helps boost your mental clarity

    

    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    Megan finds a beautiful dress in an armoire, and when she tries it on, she opens a doorway to the past--to 1932. Stepping back in time as someone else, she experiences life as Joanna Storm, the legendary actress and heiress. But the experience comes with a price. Can Megan rewrite Joanna’s tragic history? More importantly, can she get back to her own time? As Megan digs into the history of Morgan's Rock, she learns the truth about the place and the reason for the intense hauntings. Will she be able to solve the paranormal mysteries hidden, or will she too join the ranks of the undead at Morgan's Rock?  Morgan's Rock Series The Haunting of Joanna Storm Hall of Shadows The Ghost of Joanna Storm Read more of M.L. Bullock's ghostly work including: Seven Sisters, Gulf Coast Paranormal, Sugar Hill and the Idlewood series.

    This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.