If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    Explore the meals of twelve countries in this playful approach to the world!From Australia to India to the USA, come travel around the world at dawn. Children everywhere are waking up to breakfast. In Japan, students eat soured soybeans called natto. In Brazil, even kids drink coffee--with lots of milk! With rhythm and rhymes and bold, graphic art, Pancakes to Parathas invites young readers to explore the world through the most important meal of the day.

    But Addie was anything but ordinary. She longed for thrills and excitement! At a time when a young lady appearing onstage was considered most unusual, Addie defied convention and became a dancer. And when she married the world-famous magician Herrmann the Great, she knew she had to be part of his show. Addie wanted to shock and dazzle! She would do anything to draw the crowds, even agree to be shot out of a cannon. But when Herrmann the Great died, Addie couldn’t disappoint her loyal fans — the show had to go on. What could she do? She would perform the show all by herself! From the creators of Mesmerized, this rollicking romp tells the true story of one fearless magician’s rise to glory, featuring exquisitely lavish illustrations by Iacopo Bruno. Extensive back matter, including instructions for performing one of Addie’s original tricks, makes this a dazzling celebration of one of the first female conjurers in show business.

    After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine's soup on the burner. Lorraine may not be a professional cook, but you wouldn't know it from her soups!In fact, her soups were so good that Chris couldn't help but rave about them on-air. Before long, the show's fans were begging him to share his wife's wonderful recipes. Now, in Mr. Sunday's Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family.Includes 78 recipes and 40 beautiful full-color photosWith recipes such as Tortellini Meatball, Cuban Black Bean, Chicken Garlic Straciatella, and many moreThe perfect cookbook for fans of Fox News Sunday and great soups in generalFeatures a Foreword by Chris WallacePerfect as comfort food at the end of a long day at the office or the studio, these satisfying soups offer simple, wholesome solutions to the dinner doldrums.

    Eliza was expected to marry into a similarly powerful family . . . until she met and fell in love with the charismatic Hamilton. She stood by him throughout his tumultuous life, and after his death, she single-handedly collected his papers and preserved them for historians and musical-theater writers of the future. Eliza outlived Hamilton by fifty years; during that time she founded the first orphanage in New York State, raised funds for the Washington Monument, and kept the flame of her husband's memory and achievements alive. Featuring Esme Shapiro's exquisite, thoroughly researched art, which mirrors paintings from 18th-century America, this is a beautiful and informative biography with extensive back matter.

    What to do? Then he comes up with the perfect solution—a traveling library! He buys two donkeys—Alfa and Beto—and travels with them throughout the land, bringing books and reading to the children in faraway villages. Beautiful!Complete with an author's note about the real man on whom this story is based.

    Open 365 days a year and unrestricted by the constraints of physical space, each title in this series is organized into galleries that display more than 200 full-color specimens accompanied by lively, informative text. Offering hours of learning, this first title within the series "Animalium" presents the animal kingdom in glorious detail with illustrations from Katie Scott, an unparalleled new talent.

    Little did he know that a boatload of hungry sailors, coupled with his knack for creative problem-solving, would yield one of the world’s most prized and beloved pastries.        Lively and inventive cut-paper illustrations add a taste of whimsy to this sweet, fact-filled story that includes an extensive bibliography, author's note, and timeline.

    Tiny likes to read. But both twins like to eat . . . POPCORN! So while Tony cooks it, Tiny reads about what popcorn is, how it's stored, how it's cooked, how different Native American people made it, how much popcorn Americans eat, popcorn stories and legends, and popcorn recipes. Tomie de Paola, who eats a lot of popcorn, shares what he knows about it with humor and imagination.

    Have you seen her?She's in New York. She's holding a torch. And she's in mid-stride, moving forward. But why?In this fascinating, fun take on nonfiction, Dave Eggers and Shawn Harris investigate a seemingly small trait of America's most emblematic statue. What they find is about more than history, more than art. What they find in the Statue of Liberty's right foot is the message of acceptance that is essential to an entire country's creation.

     Three-year-old Albie has never said a single word. When his worried mother and father consult a doctor, he advises them to expose little Albie to new things: a trip to the orchestra, an astronomy lecture, a toy boat race in the park. But though Albie dances with excitement at each new experience, he remains silent. Finally, the thoughtful, quiet child witnesses something so incredible, he utters his very first word: “Why?” Kids, parents, and teachers will be delighted and reassured by this joyous story of a child who develops a bit differently than others."More than a distinctive introduction to Albert Einstein, this book promotes both understanding of difference and scientific curiosity." —Kirkus Reviews, Starred

    But what inspired her? For young Sonia, the answer was books! They were her mirrors, her maps, her friends, and her teachers. They helped her to connect with her family in New York and in Puerto Rico, to deal with her diabetes diagnosis, to cope with her father’s death, to uncover the secrets of the world, and to dream of a future for herself in which anything was possible.In Turning Pages, Justice Sotomayor shares that love of books with a new generation of readers, and inspires them to read and puzzle and dream for themselves. Accompanied by Lulu Delacre’s vibrant art, this story of the Justice’s life shows readers that the world is full of promise and possibility–all they need to do is turn the page.

    And to be hip-hop-to truly be it-we must remember that we are also funk, jazz, soul, folktale, and poetry. We must remember that . . . we are who we are!" ―Jason Reynolds, New York Times best-selling author"Starting with its attention-getting cover, this picture book does an excellent job of capturing the essence of rap . . . This tribute to hip hop culture will appeal to a wide audience, and practically demands multiple readings." ―Booklist, STARRED REVIEW"No way around it, this book is supa-dupa fly, with lush illustrations anchored in signature hip-hop iconography for the future of the global hip-hop nation." ―Kirkus Reviews, STARRED REVIEW"With short, rhyming lines and dramatic portraits of performers, the creative team behind How Sweet the Sound: The Story of Amazing Grace offers a dynamic introduction to hip-hop. . . . This artful introduction to one of the most influential cultural movements of the 20th century pulses with the energy and rhythm of its subject." ―Publishers Weekly, STARRED REVIEWExplore the roots of rap in this stunning, rhyming, triple-timing picture book!A generation voicing stories, hopes, and fearsfounds a hip-hop nation.Say holler if you hear.The roots of rap and the history of hip-hop have origins that precede DJ Kool Herc and Grandmaster Flash. Kids will learn about how it evolved from folktales, spirituals, and poetry, to the showmanship of James Brown, to the culture of graffiti art and break dancing that formed around the art form and gave birth to the musical artists we know today. Written in lyrical rhythm by award-winning author and poet Carole Boston Weatherford and complete with flowing, vibrant illustrations by Frank Morrison, this book beautifully illustrates how hip-hop is a language spoken the whole world 'round, and it features a foreword by Swizz Beatz, a Grammy Award-winning American hip-hop rapper, DJ, and record producer.

    Text and photographs of Plimoth Plantation follow a pilgrim girl through a typical day as she milks the goats, cooks and serves meals, learns her letters, and adjusts to her new stepfather.

    From Alabama's Yellowhammer to Wyoming's Western Meadowlark, each bird is a winner—and each bird loves to show off the state it calls home. Hudson Talbott has created an inspired introduction to states and their birds. His vibrant, detailed illustrations infuse the birds' interactions with energy and humor, making this a great way to spark kids' interest in United States history, geography, and, of course, wildlife!