The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Far from the gray-haired, cookie-baking grandmother he imagined her to be, Gwendolyn was a stranger to Ian, but her family, old boyfriend, and the Palo Alto police seem to think they were a couple. And despite his best efforts to prove otherwise, the evidence against Ian is growing. It looks like someone is framing Ian for murder, but who? An executive at a tech firm, Ian is anxious to prove his innocence to his boss and mentor Paul Berk, a Silicon Valley legend. As the investigation heats up so does Ian's interest in Gwendolyn's sister, but can she be trusted?

    My mom's a surgeon and my dad's a physician so they expect a lot out of me. The problem is I don't want to be a doctor but I don't want to let them down. So that's why I'm in this current situation. However, one day I'm volunteering as a candy-striper at St. Mary of Egypt Medical Center and that's when I meet Eli... He's tattooed, overconfident and downright sexy. He's also an illegal underground racer. Someone I'd never bring home to my parents but he's determined to change that. Do I go out of my safezone and open my world to something knew? Or do I go on my current path to please my parents?* This sexy steamy sports bad boy romance is perfect for fans of Joanna Blake, Sosie Frost, Sabrina Paige, Winter Renshaw, Vanessa Waltz and Dani Wyatt *

    Che Guevara: A Biography provides a balanced and engaging introduction to the famous revolutionary leader. Based on original research, the biography reveals how Che's early life prepared him for leadership in the Cuban Revolution. It also explores his revolutionary activities in Africa and Bolivia, as well as the circumstances surrounding his tragic death on October 9, 1967.More than just a record of events, the book cogently examines Che's contributions to the theory and tactics of guerrilla warfare, his ideas about imperialism and socialism, and his enduring political legacy. It includes original information on the 1997 discovery of the hidden remains of his body and on the celebration of his life and ideals by the socialist regime in Cuba. And it looks at the reasons why leftist political leaders, movements, and governments in Latin America and the Caribbean still pay homage to this charismatic man.

    Her experience has left her haunted by hallucinatory echoes of kids who are not coming back. But when Leslie's own thirteen year-old daughter, Molly, attempts to hire her to find a vanished friend, the echoes start to take their form from Leslie's own troubled childhood. As the search for Molly's friend Lydia gets underway, it becomes apparent that there's much more to the story: a party of eighth graders at Lydia's home got out of hand and has resulted in charges of sexual assault against five thirteen-year-old boys. The once-rural town and now burgeoning suburb of Swifton Woods. Swifton has labored for decades under the stigma of an unsolved series of abductions and rapes of eleven young girls, who came to be known as the Nightingales. An incidental connection between Lydia's party and Swifton's past only fans the public response to an ugly rage. The boys' conviction seems all but inevitable.Molly, however, knows more than she's telling. In trying to honor a solemn promise while negotiating her inherent sense of right and wrong, she finds herself despised by those she most wants to help. At the same time, Leslie's increasing worry for the depth of Molly's involvement begins to weave into her own secret knowledge of the Nightingales' history. In the end, she is left uncertain of every instinct but the one that demands she protect her child. Even if that means she has to betray her own childhood by telling everything.

    Miracles are everywhere! First, there was the glorious miracle of the incarnation: God became a man-Jesus Christ, full of grace and truth! Later water became wine; blind eyes were blessed with sight; even the dead rose to walk again when Jesus lived among men. The writings of John are unique. John was a prophet, a seer, a lover of God, an evangelist, an author, an apostle, and a son of thunder. John writes to unveil the glorious mystery of Christ who is given for us! While the other three gospels give us the history of Jesus Christ, the gospel of John introduces us to Jesus as the Lamb of God, the Good Shepherd, the Kind Forgiver, the Tender Healer, the Compassionate Intercessor, and the Great I Am. Who can resist this man when He tugs on your heart, calling you to come to Him? To read John's gospel is to encounter Jesus. Make encountering God your goal as you read John, Eternal Love!

    As the Allies make great gains in France, the Channel Islands remain a bastion of Nazi-occupied territory. On Jersey, Lieutenant-Colonel Max von Luck is in charge of liaising with the civilian population. He has little time for his fanatical colleagues, and has earned the respect of many of the Islanders. In his bunker in Berlin, Hitler decides to deploy the V3 - a weapon so secret that even the slave labourers constructing it deep beneath the island of Alderney do not know its exact purpose.June 1990. Workmen digging the foundations for a new hotel start to fall sick. Their illness is similar to that suffered by many islanders over the past half-century. Journalist Robert Lebonneur is suspicious. Then he finds a diary written by Lieutenant-Colonel Max von Luck during the wartime occupation. The diary makes it clear that much more is at stake than a mysterious illness. As Lebonneur investigates, he begins to run into the same dark forces that von Luck found himslf up against nearly half a century before...

    Widowed, penniless and desperate, she came to Fairchild Acres looking for work–and to confront stockbroker Patrick Stafford, her son's real father. Sure, she wasn't expecting the red carpet rollout from her ex-lover…but insults and rudeness? Well, she'll show him exactly what she's made of–and what he's missing!Even after all these years, Patrick still hasn't forgiven Bronwyn for marrying another man for money.Now Bronwyn can see what life could have been, with him. Sure, he'll step up and acknowledge his son.But the cost will be far dearer than Bronwyn could ever have imagined….

    Taking his own spiritual journey as a starting point, Professor Ayoub explores all aspects of Islam; from the Qur'an and Islamic law to the epic poetry of the Sufis; from the spread of Islam worldwide to reform movements in the US and Europe.

    their creatures and their regenerative powers. Inspired by Hughes' love of fishing and by his environmental activism, the poems are a deftly and passionately attentive chronicle of change over the course of the seasons. West Country rivers predominate (The West Dartand Torridge), but other poems imagine or recall Japanese rivers or Celtic rivers, and The Gulkana explores an ancient Alaskan watercourse. At its core the sequence rehearses, in various settings, from winter to winter, the life-cycle of the salmon.

    An exceptional book written by a true professional.

    Whether newly wed, happily married, in a marriage crisis, or just in a relationship rut, Joyce's principles will help energize and revitalize a relationship.Discover how to:Take the focus off yourself and your spouse and look to the LordUnleash powerful truths from God's Word for you and your marriageUnderstand the opposite sexOvercome roadblocks to a triumphant marriageLive successfully with an insecure personCreate peace and order in your heart and in your home.Joyce's practical, how-to advice will guide couples along the path to releasing God's power on their lives, and in their marriage.

    The book confronts the reader with unaccustomed perspectives and ideas, in an attempt to set the mind free, to see how things really are. As the book's foreword states, 'Do you imagine that fables exist only to amuse or to instruct, and are based upon fiction? The best ones are delineations of what happens in real life, in the community and in the individual's mental processes'.

    Among these, Gribly the thief is considered to be a rising force of destiny: he always wins, always gets what he wants, and never, ever gets caught. Most people think it's skill, and some think it's just dumb luck... but everyone is wrong. Gribly has a talent that no one knows about- not even the old gypsy who raised him. It's because of this talent that he's so good at burglary, and he makes sure no one knows his secret. Should it ever become known, he knows, his life would be imperiled... The Dunelord, ruler of Ymeer, will brook no equals. Gribly's talent makes him an equal, and that makes him a threat. This boy can control the power of sand... but even in a city built from it, that may not be enough.Into the scene stumbles a mysterious young messenger named Lauro. When Gribly finds him dying from exhaustion outside the city gates, Lauro claims he bears a message from Larion, King of Vastion in the south, to the Dunelord. Helping Lauro could be Gribly's way out of trouble... but do messengers carry royal swords? Do they control the power of the winds?Both lads soon realize the other has something to hide, but neither one knows the titanic role they will play in the world-shaking events that will soon grip Ymeer... and the entire continent of Vast.Become a legend... or die trying.

    Just as football evolved with the introduction of the forward pass and basketball with the development of the jump shot, so too was handicapping forever changed by the use of speed figures ??—?? it all started with Andrew Beyer. Picking Winners is essential reading for both serious horseplayers and curious amateurs. It is often referenced by stock options traders for insight into the numbers game.