I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with the highs and lows, every one of us can make the most of our lives.In this book I hope I can prepare you for your own exciting journey ahead.BE BRAVEBravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges.BE KINDA force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength.FOLLOW YOUR DREAMSWe all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines.____________________'Inspirational and honest - just like the man himself.' BEAR GRYLLS'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY'An inspirational book' THE SUN'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE 'This is a fantastic book, I've told my son Noah, aged 11, you have to read this book ... I can't tell you how much I loved this book because [it talks] about confidence, and I struggled with confidence' CHRIS EVANS'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process. He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIAN

    It was a gun – a sawn-off shotgun.’Featured on ITV's Lorraine with Michael Sheen and Rachel Williams. Darren was funny and attractive, and 21-year-old Rachel fell head-over-heels for him; it wasn’t long before they moved in together, and she fell pregnant with his child. But his inner demons soon surfaced... Weakened and alone, Rachel was beaten and tormented by him for 18 years, until one day, Darren turned up at her place of work with a shotgun and left her for dead. But her ordeal wasn’t over… Devastating yet inspiring, Rachel’s story of hope tells of how you can always find the light, even in the very darkest of times.‘Incredibly poignant and powerful.’ – Victoria Derbyshire ‘Transformative. Life changing.’ – Michael Sheen

    Would Wolf and his pup “kiss and then HOWL”? Would Bear and her cub “kiss and then GROWL”? But what about Sloth and her baby? They move soooo slooowwwww . . . they’re sure to be kissing from early evening until long after everyone else is fast asleep!With its whimsical art and playful rhymed verse, this affectionate picture book is bound to become a bedtime favorite.

    Packed with advice on over 8,000 plants with all you need to know on cultivation, pests, diseases and choosing the right plant for the right place. Now features a new section on choosing the best plants for year-round colour in your garden.

    Fish, after all, would just as soon never taste a hook or feel the sizzle of a frying pan. For as long as we have been catching fish, fish have also been outsmarting us. "That's why they call it fishing and not catching," goes the old saying. This book will help you fish, and it will help you catch, too. No matter how much you know, there are still a couple of tricks that even the oldest angler can pick up. For those of you who have never fished, you will find enough in this book to get you started. You don't have to learn everything all at once. If you are already an angler, there are plenty of tips and techniques that you can turn to right away without going through the basics all over again. And you master anglers will also find this book a handy reference for all kinds of fishing questions.Once you have a few basic pointers, fishing is as easy as falling off a log (which is something you want to avoid, as the splash will scare the fish). Fishing For Dummies will show you how to orchestrate all of your equipment into a fine-tuned fish-catching machine. You'll soon know all aboutYour fishing equipment, from the rod in your hand to the hook on the very end of the line The fish that people fish for, what they look like, and where they're found The basics of bait-casting, spinning, and fly-casting Fighting, landing, and releasing fish Storing, cleaning, and cooking fish Fishing is a great joy and a lifetime sport. You will find that there are successful fishing days and unsuccessful fishing days, but there is no such thing as a bad fishing day. This book can make fishing easier and more rewarding for you every time you pick up your rod and reel.

    Cheerful Pug, proud Greyhound, calm Great Dane, friendly Dalmatian, and many others. Each spread is a story about an extraordinary dog’s personality, written with humor and drawn with love, giving details that children love so much!But the most important part is the end of this story. It will make your heart beat faster and moisten your eyes.This is a short story in verse that your little dog lover will ask to read again and again at bedtime. Or maybe you will take it to the park and find each breed described?

    The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

    This is a wonderful collection of all things that make being young, or young at heart, fun. Audio includes: Questions About the World, How to Play Stickball, The Rules of Soccer, Fishing, Famous Battles, Extraordinary Stories, Girls, First Aid, The Seven Wonders of the Ancient World, Seven Modern Wonders of the World The perfect book for every boy from eight to eighty.

    (The Continental Divide Trail is scarier.) There, she faced the icy winds of the Mojave Desert and the brutal heat of the snowless High Sierras, the choking smoke of Oregon and the vicious marmots of Washington. Rabid is a semi-fictional account of the weird and wonderful world that Libby found on the Pacific Crest Trail, a world where time is measured by distance from Mexico, where poop is a casual conversation topic, and where hikers are stalked by the worshipful followers of their trail blogs. Darkly humorous, Rabid tells of the beautiful, high-energy, technology-permeated, sometimes-overcrowded, modern thru-hiking experience.

    The answers to the big questions: Are the laws of physics fine-tuned for life? Are we alone in the universe? Why is gravity so weak? How can I predict the winner of every horse race?

    “A baby is coming. There’s work to be done!”   One by one, from field and forest, the animals make their way to a barn. The cow has sweet-smelling hay to offer the baby. The bluebird has the gift of song. And a lamb has soft, cozy wool. But the shy little fox has nothing to offer . . . or so he thinks.   With its gentle text and warm, expressive illustrations, this irresistible take on the Nativity story invites even the youngest child to discover the truest gifts of the Christmas season: the ones that come from the heart.

    Now, going to St. Norbert College in the small town she grew up in; she wants to experience living her own life, free of abuse. But on the night she meets Jason Roberts; her fate has something different in mind. Alexandra and Jason have a strong connection but the closer she gets to him, the further he shuts her out. That doesn’t stop Alexandra’s heart from falling for him and she’s determined to let him know. The night she decides to tell him, he never shows up; leaving her to wonder about the mysteries that hold him. After months of mourning his loss, Jason returns to not only let her know that he can’t love her but to wish her well on her next relationship. Heartbroken for the second time by the man she loves, Alexandra decides to move on with what others told her to be “the perfect man”, Zac Millington, but as time goes by she realizes that things were never as they seemed…as he seemed. If you wake up one day and you’re living you’re worst nightmare, would you take the chance to change it or convince yourself that it’s what you’re really meant to be living?Stay is a romantic depiction of how two people that are meant to be together are torn apart by the one thing they both have in common. As they both go through their own versions of abuse, will they be able to stay after finally finding each other again?***CAN BE READ AS A STAND ALONE NOVEL***

    This season meet Brianna and Natalie. Best of friends but both deal with similar issues they both desire a man who isn’t actually theirs. Episode one- Meet the cast, get wrapped up in the sex, and guess the next secret as the drama unfolds as the Na Na rips havoc on these characters lives.

    Frank Miniter's The Ultimate Man's Survival Guide shows men how to do all of these and more, including:* how to fight off a bear* how to set a dislocated joint* how to pick the perfect cigar and bottle of wine Presented in seven sections--survivor, provider, athlete, hero, romantic, cultured man, and philosopher--Miniter teaches guys the skills, attitudes, and philosophies they need to be the ultimate man. Clearly written and packed with real-life anecdotes, as well as line-drawings and how-to illustrations, The Ultimate Man's Survival Guide teaches men that any guy can be the ultimate man whether he is rescuing a lost hiker, plucking a child from a swift stream, or standing up against injustice.

    Mark Nicholas has combined his experience of life aboard with the advice of other liveaboards, marina owners, technicians, boat manufacturers, and advocates in order to detail the challenges and offer real advice for success. This lifestyle, typically thought to be out of reach or for other people, is now available to all who dream. Essentials explains, among other things, how to: Figure out your needs Choose the right boat Buy your boat Choose the right marina Forecast your costs Prepare for the lifestyle Accommodate partners, children and pets Outfit your boat Plan for all climates Address safety and sanitation issues And more!