Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    In Khrushchev's Cold War, Aleksandr Fursenko and Timothy Naftali, authors of the Cuban missile crisis classic "One Hell of a Gamble," bring to life head-to-head confrontations between Khrushchev and Presidents Eisenhower and Kennedy. Drawing from their unrivaled access to Politburo and Soviet intelligence materials, they reveal for the first time three moments when Khrushchev's inner circle restrained him from plunging the superpowers into war. Combining new insights into the Cuban crisis, startling narratives on the hot spots of Suez, Iraq, Berlin, and Southeast Asia, and vivid portraits of leaders in the developing world who challenged Moscow and Washington, Castro, Lumumba, Nasser, and Mao Khrushchev's Cold War provides one of the most gripping and authoritative studies of the crisis years of the Cold War.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    At the one-hundredth anniversary of the outbreak of the war, historian Philip Jenkins reveals the powerful religious dimensions of this modern-day crusade, a period that marked a traumatic crisis for Western civilization, with effects that echoed throughout the rest of the twentieth century.The war was fought by the world's leading Christian nations, who presented the conflict as a holy war. Thanks to the emergence of modern media, a steady stream of patriotic and militaristic rhetoric was given to an unprecedented audience, using language that spoke of holy war and crusade, of apocalypse and Armageddon. But this rhetoric was not mere state propaganda. Jenkins reveals how the widespread belief in angels and apparitions, visions and the supernatural was a driving force throughout the war and shaped all three of the major religions—Christianity, Judaism and Islam—paving the way for modern views of religion and violence. The disappointed hopes and moral compromises that followed the war also shaped the political climate of the rest of the century, giving rise to such phenomena as Nazism, totalitarianism, and communism.Connecting numerous remarkable incidents and characters—from Karl Barth to Carl Jung, the Christmas Truce to the Armenian Genocide—Jenkins creates a powerful and persuasive narrative that brings together global politics, history, and spiritual crisis as never before and shows how religion informed and motivated circumstances on all sides of the war.

    Between 1929 and 1932 the Soviet Communist Party struck a double blow at the Russian peasantry: dekulakization, the dispossession and deportation of millions of peasant families, and collectivization, the abolition of private ownership of land and the concentration of the remaining peasants in party-controlled "collective" farms. This was followed in 1932-33 by a "terror-famine," inflicted by the State on the collectivized peasants of the Ukraine and certain other areas by setting impossibly high grain quotas, removing every other source of food, and preventing help from outside--even from other areas of the Soviet Union--from reaching the starving populace. The death toll resulting from the actions described in this book was an estimated 14.5 million--more than the total number of deaths for all countries in World War I.Ambitious, meticulously researched, and lucidly written, The Harvest of Sorrow is a deeply moving testament to those who died, and will register in the Western consciousness a sense of the dark side of this century's history.

    Thompson also covers controversial topics including the impact of the Mongol conquest, the paradoxes of Peter the Great, the “inevitability” of the 1917 Revolution, the Stalinist terror, and the Gorbachev reform effort. This thoroughly revised and updated edition includes additional treatment of social and cultural issues as well as a new chapter on post-Soviet Russia and the Yeltsin and Putin eras. Distinguished by its brevity, it provides balanced coverage of all periods of Russian history and incorporates economic, social, and cultural developments as well as treating politics and foreign policy. The text is supplemented with maps and illustrations and includes a list of suggested readings at the end of each chapter.

    Fusing hip-hop, pop, R&B, and the best traditions of theater, this once-in-a-generation show broadens the sound of Broadway, reveals the storytelling power of rap, and claims our country's origins for a diverse new generation.Hamilton: The Revolution gives readers an unprecedented view of both revolutions, from the only two writers able to provide it. Miranda and Jeremy McCarter, a cultural critic and theater artist who was involved in the project from its earliest stages--"since before this was even a show," according to Miranda--trace its development from an improbable perfor­mance at the White House to its landmark opening night on Broadway six years later. In addition, Miranda has written more than 200 funny, revealing footnotes for his award-winning libretto, the full text of which is published here.Their account features photos by the renowned Frank Ockenfels and veteran Broadway photographer Joan Marcus; exclusive looks at notebooks and emails; interviews with Questlove, Stephen Sond­heim, leading political commentators, and more than 40 people involved with the production; and multiple appearances by Presi­dent Obama himself. The book does more than tell the surprising story of how a Broadway musical became a national phenomenon: It demonstrates that America has always been renewed by the brash upstarts and brilliant outsiders, the men and women who don't throw away their shot.

    

    The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.Inside this book You will find 101 delicious recipes to build muscle on a vegan diet Recipes Included Inside...   Righteous Red Lentil Soup with Pumpkin Awesome Figs, Arugula Flatbread, Grapes and Balsamic Vinegar Gratuitous Granola with Dark Chocolate and Cherries Tremendous Thai Basil Coconut Soup Fly Mushrooms and Green Stir Fry Totally Tofu French Toast Brilliant Barbeque Seitan Sandwich And Much, Much, More! Download your copy now!Take action with these amazing recipes and you will achieve all of your weight loss and health goals. Now with 8 Free Bonus eBooks! Supports 10 Extra Languages!

    The remarkable women of the White House, often neglected by history, had a heavy hand in the shaping of America. The earliest First Ladies of the United States left countless untold legacies behind after their role at the White House was over.Decidedly different from their modern day counterparts, the nation's first presidential wives made their impact not in terms of political policy or broad social and civic service, but instead with unique, personal, and often long-lasting accomplishments."Read the unforgettable stories of how: "Martha Washington set the tone for First Ladies and walked the fine line between royal pretention and republican accessibility.Sarah Polk worked diligently, constantly giving the high office her utmost attention.Julia Grant not only adapted to the ups and downs of her husband's political career, but flourished wherever she landed.And it was Nellie Taft's ambition that ultimately led her husband to the presidency.

    Captivated by the secrets, the scandal and the servant-master divide of an Edwardian household, viewers religiously watched in their millions. In Life Below Stairs, bestselling author Alison Maloney responds to the public's desire to know more, going behind the scenes to reveal a detailed picture of what really went on 'downstairs', describing the true-life trials and tribulations of the servants in a gripping non-fiction account. Thoroughly researched and reliably informed, it also contains first-hand stories from the staff of the time. This charming and beautifully presented volume is a must-read for anyone interested in the lifestyle and conduct of a bygone era.

    Even the oddities—the entire state of Maryland(!)—have become so engrained that our map might as well be a giant jigsaw puzzle designed by Divine Providence. But that's where the real mystery begins. Every edge of the familiar wooden jigsaw pieces of our childhood represents a revealing moment of history and of, well, humans drawing lines in the sand.How the States Got Their Shapes is the first book to tackle why our state lines are where they are. Here are the stories behind the stories, right down to the tiny northward jog at the eastern end of Tennessee and the teeny-tiny (and little known) parts of Delaware that are not attached to Delaware but to New Jersey.How the States Got Their Shapes examines:Why West Virginia has a finger creeping up the side of PennsylvaniaWhy Michigan has an upper peninsula that isn't attached to MichiganWhy some Hawaiian islands are not HawaiiWhy Texas and California are so outsized, especially when so many Midwestern states are nearly identical in sizePacked with fun oddities and trivia, this entertaining guide also reveals the major fault lines of American history, from ideological intrigues and religious intolerance to major territorial acquisitions. Adding the fresh lens of local geographic disputes, military skirmishes, and land grabs, Mark Stein shows how the seemingly haphazard puzzle pieces of our nation fit together perfectly.

    This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the A.T. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.You can hear an interview with Michelle Ray on how to prepare for your thru-hike if you click here.

    When John finds out the supernatural live among us, it's game on.Sign twirling and rideshare driving while waiting for his next casting call soon take a back seat to hunting the supernatural for a pretty penny.But not all is as straight forward as it may seem. There are those close to John who are more than they're letting on and that spells trouble for our reluctant hero, big trouble.For fans of Larry Correia's Monster Hunters International, Jim Butcher's Dresden Files, and M.D. Massey's Junkyard Druid comes your next romp in the graveyard.

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