People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover: How to calm your racing mind within minutes Instant ways to make yourself feel more positive A simple method to conquer feelings of stress How to heal symptoms of depression The most powerful way to skyrocket your productivity and kill procrastination Exactly what to do to plan for an amazing future The best way to enrich all the relationships in your life You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Mindfulness Today by Clicking the "Buy now with 1-Click" Button at the Top of the Page.

    Here Russell dissects the motives behind much educational theory and practice - and attacks the influence of chauvanism, snobbery and money. Energetically discussed and debated are discipline, natural ability, competition, class distinction, bureaucracy, finance, religion, sex education, state versus private schools, education in Russia, indoctrination, the home environment and many other topics. Described by reviewers as 'brilliant', 'provocative', 'sane', 'stimulating', 'practical', and 'original', this book contains the essence of Russell's thought on education and society.

    

    This fully illustrated manual covers everything from nifty electric cable management to ingenious cooking methods and much, much, more. Remember: if life throws you a curveball – HACK IT!

    Lowry covers stances, body movement, striking, combination techniques and techniques with a partner.

    By the time they were young teenagers, Zakia, strikingly beautiful and fiercely opinionated, and Ali, shy and tender, had fallen in love. Defying their families, sectarian differences, cultural conventions, and Afghan civil and Islamic law, they ran away together only to live under constant threat from Zakia’s large and vengeful family, who have vowed to kill her to restore the family’s honor. They are still in hiding.Despite a decade of American good intentions, women in Afghanistan are still subjected to some of the worst human rights violations in the world. Rod Nordland, then the Kabul bureau chief of the New York Times, had watched these abuses unfold for years when he came upon Zakia and Ali, and has not only chronicled their plight, but has also shepherded them from danger.The Lovers will do for women’s rights generally what Malala’s story did for women’s education. It is an astonishing story about self-determination and the meaning of love that illustrates, as no policy book could, the limits of Western influence on fundamentalist Islamic culture and, at the same time, the need for change.

    Despite a near-zero knowledge of the language, he had three months to learn. No problem, or so Rich kept telling himself. Rich dives in at the deep end by moving in with an unintelligible Spanish landlady, and a German roommate, Nils, who insists on being called by his Spanish name, “Miguel”. Unsurprisingly, Miguel can only take Rich’s Spanish so far. Instead, he takes his chances on a journey across Spain. Follow Rich on a hilarious, life-changing trip through this fascinating and cultured country, as he travels through the vineyards of La Rioja, surfs in the Basque Country and frantically tries to speak Spanish at anyone he can find. In Granada, the last outpost of the Muslim Moors in Spain, Rich’s moment finally arrives. The microphone is on and the audience is ready, but is he?

    Angier takes readers on a mesmerizing tour of female anatomy and physiology that explores everything from organs to orgasm, and delves into topics such as exercise, menopause, and the mysterious properties of breast milk.A self-proclaimed "scientific fantasia of womanhood." Woman ultimately challenges widely accepted Darwinian-based gender stereotypes. Angier shows how cultural biases have influenced research in evolutionary psychology (the study of the biological bases of behavior) and consequently led to dubious conclusions about "female nature." such as the idea that women are innately monogamous while men are natural philanderers.But Angier doesn't just point fingers; she offers optimistic alternatives and transcends feminist polemics with an enlightened subversiveness that makes for a joyful, fresh vision of womanhood. Woman is a seminal work that will endure as an essential read for anyone intersted in how biology affects who we are as women, as men, and as human beings.

    By law of trespass, we are excluded from 92 per cent of the land and 97 per cent of its waterways, blocked by walls whose legitimacy is rarely questioned. But behind them lies a story of enclosure, exploitation and dispossession of public rights whose effects last to this day.The Book of Trespass takes us on a journey over the walls of England, into the thousands of square miles of rivers, woodland, lakes and meadows that are blocked from public access. By trespassing the land of the media magnates, Lords, politicians and private corporations that own England, Nick Hayes argues that the root of social inequality is the uneven distribution of land.Weaving together the stories of poachers, vagabonds, gypsies, witches, hippies, ravers, ramblers, migrants and protestors, and charting acts of civil disobedience that challenge orthodox power at its heart, The Book of Trespass will transform the way you see England.

    I’m Tim. I’m a single cell in society’s body. U.S. society, to be specific.So let me explain why we’re here.As a writer and a generally thinky person, I’ve spent a lot of my life thinking about the society I live in, and societies in general. I’ve always imagined society as a kind of giant human—a living organism like each of us, only much bigger.When you’re a single cell in the body of a giant, it’s hard to understand what the giant’s doing, or why it is the way it is, because you can’t really zoom out and look at the whole thing all at once. But we do our best.The thing is, when I’ve recently tried to imagine what society might look like, I haven’t really been picturing this:Giant stick figure: "I am grown up."Based on what I see around me, in person and online, it seems like my society is actually more like this:Giant stick figure throwing a giant tantrum because their chocolate ice cream fell on the ground.Individual humans grow older as they age—but it kind of seems like the giant human I live in has been getting more childish each year that goes by.So I decided to write a blog post about this. But then something else happened.When I told people I was planning to write a post about society, and the way people are acting, and the way the media is acting, and the way the government is acting, and the way everyone else is acting, people kept saying the same thing to me.Don’t do it. Don’t touch it. Write about something else. Anything else. It’s just not worth it.They were right. With so many non-controversial topics to write about, why take on something so loaded and risk alienating a ton of readers? I listened to people’s warnings, and I thought about moving on to something else, but then I was like, “Wait what? I live inside a giant and the giant is having a six-year-old meltdown in the grocery store candy section and that’s a not-okay thing for me to talk about?”It hit me that what I really needed to write about was that—about why it’s perilous to write about society."

    Her "normal" vanished-and was replaced with multiple surgeries and dozens of chemo treatments that could briefly extend her life, but would not prevent her inevitable death. With an effervescent spirit and a new perspective, Heather started to live each day as if it were her last. She learned to soak in the moment, appreciate the beauty around her, and celebrate her blessings. She also pondered her daughter's future journey without her mother-and gracefully prepared for it.Heather began to write greeting cards to Brianna. Cards for her first day of school, her sixteenth birthday, her wedding day. Cards for when things were going right and when they were going wrong. Cards for when Brianna would need her mother-whether in five years or in fifty years-and Heather wouldn't be able to be there for her. Cards for Brianna is the story of one mother's powerful love for her young daughter and Heather's unmatched experiences, laced with laughter and charm, are a reminder to never take a single day for granted.

    And then enthralled. He set about trying to catch their lightning in his Nikon F2AS.That quixotic impulse became a lifelong quest. A little history got made on the way.Collected here for the first time are the fruits of his labour. A Little History is an extraordinary document, tracking Nick Cave's creative career from the apoplectic extravagance of The Birthday Party to the calmer disquiet of 2013's Push The Sky Away via snapshots, spotlit visions and sumptuous, theatrical portraits. It mixes the candid and uncanny, the spontaneous and the patiently staged, and includes eyeball encounters with Cave's baddest lieutenants, men for the most part who long since burned their own bridges down. Butcher's Nikonic eye defines moment after arresting moment in Cave's glorious, sprawling story: it's a splendid testament to two brilliant careers.

    Simpson civil trial, he was one of the few people in America who had paid little attention to the Simpson criminal trial. His first inclination was to turn down the case. But as friends and clients urged him to accept, as he got to know not only the Goldmans but the facts of the case and the human tragedy lurking behind it, Petrocelli realized this was something he had to tackle head on.Never having tried a murder case, putting his firm's considerable reputation at risk, confronting a media swarm for which he was totally unprepared, and facing an overwhelming financial disadvantage, Petrocelli nonetheless went on a personal and increasingly passionate mission to bring about justice. Triumph of Justice is a chronicle of that mission.  Petrocelli's insights, observations, and inside information not only show us how he convinced a jury to find O.J. Simpson liable for $33.5 million in the deaths of Nicole Brown Simpson and Ron Goldman--proving to the American people that their legal system does indeed work--he also makes the story a compelling and exciting legal read.Among the revelations detailed in these pages:Petrocelli's ten-day, no-holds-barred deposition of O.J. SimpsonWhat Petrocelli learned from the incendiary depositions and interviews of Kato Kaelin, Faye Resnick, Marcus Allen, A.C. Cowlings, and othersThe surprising realizations that emerged from a mock jury trial, which Petrocelli lostHis dramatic face-to-face courtroom confrontation with O.J. Simpson on the witness standWhat happened that night in BrentwoodPetrocelli also offers insight into the larger issues--of race, wealth, celebrity, and police competence--surrounding the case. He places the trial in its proper context and, in so doing, examines legal questions and issues about our justice system that affect and reflect upon every one of us.Triumph of Justice proves, conclusively, that O.J. Simpson told lie after lie and that he did indeed kill his ex-wife and an innocent man. It is the story you haven't heard about the trial you didn't see and is the closest, most in-depth look at an important murder case since Helter Skelter.

    10 Ways to Begin Your Day is the interesting read that will motivate you to take control of your day.

    Discover the wonders of creation and how they reveal a majestic God whose mastery of detail is evident everywhere. Learn to see yourself as God sees you: a treasured creation with whom He desires intimate relationship. Indexed for easy reference