This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again.  This book is for those who want the TRUTH.  Everything You’ve Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You’ve tried it all haven’t you? Weight-Loss fads, challenges, and every other diet out there—but nothing seems to stick. Finally, someone has the courage to tell you why.  Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life.  No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident.  Kaelin’s award-winning achievements in fitness and health , backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world—housewives, executives, athletes, students, and busy moms—have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it.  Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?

    Kennedy’s assassination has been the subject of public and cultural fascination (a film by Oliver Stone, a novel by Stephen King, endless conspiracy theories) for nearly 50 years. It’s time, this brief biography argues, to give equal consideration to Kennedy’s life.

    The war at sea was a critical contest, as sea-lanes provided the logistical arteries for British and subsequent Allied armies fighting on the three continents of Africa, Asia, and Europe. Land forces ultimately won World War II, but the battles at sea fundamentally altered the balance of military power on the ground.

    With Raichlen's Burgers, the doors to burger mastery are flung wide open. There’s the all-American version (seasoned with little more than salt and pepper), but there’s also a New Mexican Green Chile Burger, an Herb Butter Burger, a Oaxacan-Spiced Turkey Burger, a veggie burger and a tuna burger. It’s 25 of the world’s best—featuring the Really Big Bosnian Burger!—from bestselling Barbecue! Bible author Steven Raichlen.Burger heaven awaits.

    He had invasive surgery to bolt his broken spine and hand back together, and within days he decided he needed some time away from road racing. But he wasn’t about to take it easy …In his brand new book, discover how Britain’s favourite daredevil fills his time when road racing is taken out of the equation.He set about breaking records on the world’s biggest Wall of Death, cycling 2,745 miles across the length of the United States (while sleeping rough), attempting to be the fastest person ever on two wheels and travelling to Latvia to investigate his family’s roots.There’s some thrilling racing too, including wild Harley choppers on dirt and turbo-charged Transit vans through the Nevada desert. And there’s the day job to get back to in North Lincolnshire – the truck yard and the butty van.

    Seeking the land behind the headlines, Bard sets out to discover the essence of a country convulsed by Islamist violence. What of the old, mystical Pakistan has survived and what has been destroyed? We meet charismatic tribal chieftains making their last stand, hereditary saints blessing prostitutes, gangster bosses in violent slums and ecstatic Muslim pilgrims. Navigating a minefield of coups, conspiracies, cock-ups and bombs, Bard is reluctant to judge, his ear alert to the telling phrase, his eye open to Pakistan s palimpsest of beliefs, languages and imperial legacies. His is a funny, hashish- and whisky-scented travel book from the frontline, full of open-hearted delight and a poignant lust for life. Like a cat with nine lives, Bard travels and parties his way to the remotest corners, never allowing his own fragile health to deter him.

    Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    If you fall into the other 92%, you are probably familiar with the feelings of overwhelm, frustration and being stuck, that accompany the task of trying to reach your goals.After experiencing many common pitfalls himself, Martin Kaye set out to find what prevented him from reach personal success, and what really works. He dove deep into the scientific research field of behavioral psychology and applied psychology, specifically the research done by world leading researchers on the topics of goal setting, motivation, willpower, habits and happiness, to create a complete, step-by-step, blueprint that includes all factors that impact the likelihood of achieving your goal.Regardless of what your particular goal is, this book offers an evidence-based introduction to the world of goal setting and goal achievement, beyond New Thought ideas such as positive thinking, vision boards and affirmations. It will help you get started, and give you advice you can immediately put to practical use.In this book you will learn:- The THREE problems with self-help advice and life coaches- The importance of using your strengths- How to avoid the Rat Race- How Motivation really works- Why Positive Thinking leads to Negative Results- How to use two simple daily routinesYou also get a workbook with the TEN proven steps to creating a plan that leads to real results, to download and print out and use as a tool when setting your goals, as well as a companion on your journey towards your goals.You're about to discover a scientific approach to setting and achieving your goals. Are you ready to take action?Now visit Kindle or your favorite online retailer and instantly get your hands on your FREE copy!

    Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the family home, Justin was taken into care.Six years on, after 20 failed placements, Justin arrives at Casey’s home. Casey and her husband Mike are specialist foster carers. They practice a new style of foster care that focuses on modifying the behaviour of profoundly damaged children. They are Justin’s last hope, and it quickly becomes clear that they are facing a big challenge.Try as they might to make him welcome, he seems determined to strip his life of all the comforts they bring him, violently lashing out at schoolmates and family and throwing any affection they offer him back in their faces. After a childhood filled with hurt and rejection, Justin simply doesn’t want to know. But, as it soon emerges, this is only the tip of a chilling iceberg.A visit to Justin’s mother on Boxing Day reveals that there are some very dark underlying problems that Justin has never spoken about. As the full picture becomes clearer, and the horrific truth of Justin’s early life is revealed, Casey and her family finally start to understand the pain he has suffered…

    But then their parents are killed in a car accident and the boys are sent to stay with people they barely know. How the boys live with their grief and with each other defines the rest of their lives. They move through adolescence and into adulthood, via girlfriends, jobs, sibling rivalry and loyalty. And somewhere deeply buried within them both is the question of how one deals with the past in order to live in the present and embrace the future. The answer is surprising.

    You go to save the presentation that's taken you all week to complete—only to discover it's corrupt. Your bank slaps you with a $25 charge for overdrafting 25 cents… And all you can think is…WTF?Luckily for you, this book fills in the blanks and gives you humorous ideas for what to do when life makes them say, "what the f*#!?" Step by step, the authors take readers through inventively therapeutic, sometimes illegal, always hilarious solutions to life's many problematic situations.Whether it happens at the office or at home, out on the town or in the bedroom, life's most f*#!'ed-up situations are covered in this entertaining guide. Rather than turn lemons into lemonade, this book spits lemon juice into life's eye and gives it a good kick to the junk.

    Not only did Dinah O'Dowd face the harsh and unforgiving elements of her background - an upbringing in poverty-stricken 50s Dublin, teenage pregnancy and a lone journey to London, but she also fought like a tigress against the shadows cast across four decades of her life by the dark central figure of her existence, her psychotically abusive husband Gerry. Over the years Dinah suffered repeated physical assault, prolonged mental torture and destructive ignorance, yet successfully raised a family of six and nurtured the unique personality of a world superstar, her son Boy George. Finally she has reached equilibrium in the wake of the death of her husband, and is now ready to tell her story, striking a chord with women everywhere.Unflinchingly honest, heart-rending in the telling and packed with inconsolable tragedy and biting wit, Cry Salty Tears recounts the long and painful journey Dinah had to take. From the moment when she first set eyes on the charming, blue-eyed Gerry, to the first blow he struck when she was pregnant with their child, the suicide attempt that depression and all encompassing fear led her to and ultimately to her release from his psychotic clutches, Cry Salty Tears tells how, despite it all, this extraordinary woman could at last reclaim her life.

    

    But if those dreams don’t come true according to schedule—or they do but don’t meet expectations—what then?Marian Jordan (Wilderness Skills for Women) says there’s a better list to live by, a God-honoring, in-the-moment set of priorities that makes every season of life beautiful however long it may last. The biblical aspirations she prescribes and enthusiastically elaborates on are to Shine, Hope, Pursue Beauty, Seek First, and Dance. If a girl can embrace this list above all else, she may find herself already in the midst of her happily ever after.

    Akbar's amazing story of three generations of a Muslim family —based on his own—and how they deal with the fluctuating contours of Hindu-Muslim relations. Telinipara, a small jute mill town some 30 miles north of Kolkata along the Hooghly, is a complex Rubik's Cube of migrant Bihari workers, Hindus and Muslims; Bengalis poor and 'bhadralok'; and Sahibs who live in the safe, 'foreign' world of the Victoria Jute Mill. Into this scattered inhabitation enters a child on the verge of starvation, Prayaag, who is saved and adopted by a Muslim family, converts to Islam and takes on the name of Rahmatullah. As Rahmatullah knits Telinipara into a community, friendship, love trust and faith are continually tested by the cancer of riots. Incidents—conversion, circumcision, the arrival of the plague of electricity—and a fascinating array of characters: the ultimate Brahmin, Rahmatullah's friend Girija Maharaj; the worker's leader, Bauna Sardar; the storyteller, Talat Mian; the poet-teacher, Syed Ashfaque; the smiling mendicant, Burha Deewana; the sincere Sahib, Simon Hogg; and then the questioning, demanding third generation of the author and his friend Kamala, interlink into a narrative of social history as well as a powerful memoir. Blood Brothers is a chronicle of its age, its canvas as enchanting as its narrative, a personal journey through change as tensions build, stretching the bonds of a lifetime to breaking point and demanding, in the end, the greatest sacrifice. Its last chapters, written in a bare-bones, unemotional style, are the most moving as the author searches for hope amid raw wounds with a surgeon's scalpel.