With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    His parents’ divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to “fit in” fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.

    Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry.Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including:·         How can I understand God from a Buddhist perspective?·         How can I “turn my will and my life over” as a Buddhist?·         How can this idea of God “remove my shortcomings”?·         How do I learn this God’s “will”?

    

    

    In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

    Staying Sober: A Guide for Relapse Prevention- Based Upon the CENAPS Model of Treatment (Paperback).

    Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

    Our program is based on the idea that every one of us is our own guide in recovery from addiction, with the help and understanding of our wise friends and sangha (community). We believe that’s what the Dharma teaches us. The Buddha knew that all human beings, to one degree or another, struggle with craving—the powerful, sometimes blinding desire to change our thoughts, feelings, and circumstances. Those of us who experience addiction have been more driven to use substances or behaviors to do this, but the underlying craving is the same. And even though the Buddha didn’t talk specifically about addiction, he understood the obsessive nature of the human mind. He understood our attachment to pleasure and aversion to pain. He understood the extreme lengths we can sometimes go to, chasing what we want to feel and running away from the feelings we fear. And he found a solution. This program leads to recovery from addiction to substances like alcohol and drugs, and also from what we refer to as process addictions. We can also become addicted to sex, gambling, technology, work, codependence, shopping, food, media, self-harm, lying, stealing, obsessive worrying. This is a path to freedom from any repetitive and habitual behavior that causes suffering. Recovery Dharma is a peer-led movement and a community that is unified by the potential in each of us to recover and find freedom from the suffering of addiction. We approach recovery from a place of individual and collective empowerment and we support each other as we walk this path of recovery together.

    She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.

    The Celebrate Recovery Daily Devotional is an original daily devotional based on the Celebrate Recovery program and written by the co-founder and two other Celebrate Recovery leaders, featuring 366 devotions for inspiration and encouragement.

    Though several of his articles are available in reprint form, whether as pamphlets, AA books, or in later issues of the magazine, they have never before been published in one volume.In June 1944, the Grapevine was established as a local newsletter through the individual efforts of six New York City AA's who were concerned about what seemed to be "a lack of understanding" among groups in the metropolitan area. Mailed by the six editors to all known groups in the U.S. and Canada, and sent free to AA's in the World War II armed forces, the Grapevine soon caught on nationally. In 1945, by vote of the groups, it became the principal journal of the Fellowship as a whole, and since the January 1949 issue it has been known as the international journal of Alcoholics Anonymous.From the first issue of the eight-page newsletter, Bill W. was a prolific contributor, an enthusiastic advocate, and for many years a consulting editor. In spite of a grueling travel schedule and a copious correspondence, Bill could never find enough time to respond to all the many and varied demands of a Fellowship that was still in the process of formation, and in the Grapevine he discovered an ideal vehicle of communication with the members and groups who clamored for his insights and experience. In more than 150 articles, written over a span of twenty-six years, Bill documented the painstaking process of trial and error that resulted in AA's spiritual principles of Recovery, Unity, and Service, and articulated his vision of what the Fellowship could become.When the current Grapevine editors began to consider ways of grouping Bill's articles in logical segments, it seemed at first a Herculean task — yet in the end it was not. Largely because of Bill's own highly focused way of thinking and working, the articles virtually fell into place. They are arranged chronologically in three Parts, according to the primary AA concerns Bill was thinking and writing about during each period of time. They are further subdivided by major and minor subject matter within each Part. Brief introductions to Parts One, Two, and Three outline the major events and trends in AA that impelled Bill to emphasize a particular aspect of AA life, and in a few cases, an introductory sentence or two sets the context for a specific article. Toward the end appear a group of memorial articles (written in appreciation for several nonalcoholic friends of AA, as well as for Dr. Bob and for Bill D., AA Number Three), and an Appendix containing seven articles in which Bill reflected on the Grapevine itself.While the intent is to make available the whole body of Bill's Grapevine writings, a few omissions have been made because of length. His series of articles on the Traditions, written in 1952 and 1953 and later reprinted in the book Twelve Steps and Twelve Traditions, is readily accessible in that book and thus is not repeated here: similarly, two excerpts from AA Comes of Age that were reprinted as Grapevine articles have not been included, and one article that appeared twice in the Grapevine appears only once here. All of Bill's very brief (about half a page each) Christmas and Thanksgiving greetings to the Fellowship have been cut, with the exception of the December 1970 Christmas message, his last Grapevine piece. And finally, a few brief items (short memorial tributes to General Service Office staff and an announcement that the General Service Office was moving to a new location) have also been omitted. For more information visit us at AAGrapevine.org.

    Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people’s conceptions of our most widely consumed drug. Jason’s major argument is there is no such thing as an ‘alcoholic’ and that we are conditioned to accept alcohol as a ‘normal’ substance in today’s society despite the fact that it is the major cause of many of today’s social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

    Research has shown that positive language has the power to change the way our brains think--and thereby influence positive behavior. Following on the heels of the wildly popularInstant Happy, this colorful little gift book presents happiness expert Karen Salmansohn's next infusion of mood-boosting sayings. Filled with fascinating nuggets from popular science, this peptalk-in-a-book provides lists of "things to think" to build mental resilience, positivity, gratitude, and happiness.

    You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.