Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    The Heart Sutra, one of the best known and most popular of Mahayana Buddhist scriptures, contains the essence of Buddha's teachings on emptiness and the methods to develop the wisdom that understands this ultimate reality. In this explanation of the Sutra, Geshe Kelsang reveals its explicit and implicit meanings, and relates them to the five Mahayana paths that lead to full enlightenment. He also explains how an initial understanding of emptiness can be used in conjunction with the Sutra to overcome both internal and external obstacles to our happiness.

    Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realitiesAnd much more...

    It is, rather, the total presence of fear, with the courage to face it. This book provides a bird's-eye view of the whole terrain--where fears originate, how to understand them, and how to find the courage to face them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us.The book begins with an in-depth exploration of the meaning of courage and how it is expressed in the everyday life of the individual. Unlike books that focus on heroic acts of courage in exceptional circumstances, the focus here is on developing the inner courage that enables us to lead authentic and fulfilling lives on a day-to-day basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears-in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here.Courage also features a number of meditation techniques specifically designed by Osho to help people deal with their fears.

    But that all reached new heights when she was given the opportunity to join the cast of Dancing With the Stars. Being on the show was one of her dreams come true; and with that dream came the opportunity to display her Christian faith in front of millions of people, through an intense season of stretching beyond her limits, and to run the race God gave her with joy and perseverance.Join Candace as she reflects on the self-discovery that came through leaping out of her comfort zone. Go behind the scenes and experience the highs and lows, the roadblocks, and the personal victories. Hear straight from her heart on tough lessons learned about grace, rejection, perfectionism, disappointment, accountability, dealing with criticism, and more. Through God’s strength, and with the help of endless support from her family and friends, see how Candace stayed true to herself and publicly lived out her faith in Christ all the way to the finale.How do you stand with conviction in your world? Where does your courage come from when faced with challenges? How do you live out your faith on a daily basis despite opposition? Your stage probably isn't in Hollywood and the challenges you are facing may not be on live television, but they are no less real. Come along with Candace as she shares how she found the courage to stand with conviction on one of the largest platforms of her life.

    In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.             A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. Praise for Sadhguru and Inner Engineering “Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative “I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author “Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak ChopraFrom the Hardcover edition.

    Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.   Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.   Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

    Sometimes it's just not quite as serene as we'd like.    Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace.

    Joyce touches on topics like: - Living beyond feelings- Overcoming fear and insecurity- Being wise with words- Establishing proper priorities- Defeating negative circumstances- Overcoming an "I can't" attitude- Enjoying the favor of GodWomen need inspiration today more than ever, and HABITS OF A GODLY WOMAN will provide the encouragement and motivation to make it through the day with God at the forefront.

    

    Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this trait that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening.Piero Ferrucci warns against the dangers of "global cooling." As the pace of living grows faster and the impact of new technologies more insistent, communications become hurried and impersonal. The drive for profit overrides the heart. Warmth and genuine presence fade. In eighteen interlocking chapters, Dr. Ferrucci reveals that the kindest people are the most likely to thrive, to enable others to thrive, and to slowly but steadily turn our world away from violence, self-centeredness, and narcissism- and toward love. Writing with a rare combination of sensitivity and intellectual depth, Dr. Ferrucci shows that, ultimately, kindness is not a luxury in our world but rather a necessity for us all.

    Standing at the Edge is essential reading for our time." -- Arianna Huffington, founder and CEO of Thrive GlobalStanding at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience.Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom--and how we can transform our experience of suffering into the power of compassion for the benefit of others.In this audiobook, Halifax identifies five psychological territories she calls Edge States--altruism, empathy, integrity, respect, and engagement--that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are.Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic.A powerful guide on how to find the freedom we seek for others and ourselves, this is an audiobook that will serve us all.Praise for Standing at the Edge: "...narrator Joan Halifax's meditative voice takes us by the ear and reorients us toward serenity...Her slow and steady pace allows listeners to keep up with the considerable wisdom she is passing along. This title will likely leave listeners feeling serene." - AudioFile Magazine"Halifax offers an invitation to hold these states not only in our minds, but in our hearts." -- Psychology Today

    From angel appearances in hospital rooms to a mother saved from a would-be assailant in Hyde Park, from a young autistic girl becoming a beautiful ballerina overnight to a young backpacker who walked away from a terrorist attack, It’s a God Thing presents some of the most amazing stories of God’s hand on our lives.Be motivated as never before to look for and witness the incredible ways that God is interacting in your life and the lives of those around you.“With their new book, It’s a God Thing, I believe K-LOVE and my friend Don Jacobson will call friends of Jesus everywhere to look for His capers around the world! Do you know why God involves Himself in our lives? Because God is love and love does!” —Bob Goff, author of the New York Times bestseller Love Does“Every day we all are faced with stress, situations we can’t control and often the fear that we really are all alone. . . . These stories give us courage in times of peril and strengthen us when we feel helpless.”—TobyMac, top Christian artist and Grammy Award winner“In It’s a God Thing true servants of God share how their lives were transformed when their understanding became the Father’s. What a blessing to be a child of the King!” —Missy Robertson, star of Duck Dynasty“There is so much going on around us that we never see. Life is all about perspective, and when that lines up with the hand of God, it is remarkable to witness. This book and collection of stories from my friends at K-LOVE will inspire and encourage you greatly!” —Andy Andrews, New York Times best-selling author, The Noticer and The Traveler’s Gift“Sometimes I’m guilty of looking so hard for God that I miss Him right in front of me. May we all be reminded through It’s a God Thing that some of the simplest moments in life can quite possibly be some of God’s greatest miracles.”—Bart Millard, lead singer of MercyMe“Nothing astonished people in the New Testament more than watching Jesus perform a miracle right before their eyes—and nothing inspires us today more than hearing He did it again! My good friend Don Jacobson, publisher of The Prayer of Jabez, has once again launched the perfect message for today—don’t miss it!”—Bruce Wilkinson, author, The Prayer of Jabez“There is nothing better than hearing others talk about the ways that God has intervened in their lives. Miracles happen every day all around the world. These stories are incredible.”—Robert D. Smith, author, 20,000 Days and Counting“God doesn’t need for us to be aware of the miracles He’s performing, but they’re happening every day! It’s a God Thing, a new book from K-LOVE, is a powerful vehicle to tell the story of a number of those miracles.”—Brandon Heath, 2008 New Artist of the Year Dove Award winner

    Stop trying to put yourself into a box of what spirituality “should” look like—because, honey, being yourself is spiritual.This is what Sah D’Simone shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. A queer, brown, flamboyant, immigrant spiritual seeker, Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves—even the parts they might feel ashamed of or figure just aren’t “spiritual” enough. With Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques—and a heavy dose of sassy sauce—Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he’ll help you find your sass. Highlights include:- Clear out old ways of thinking to make room for a new story that reflects your fabulous heart—and quiets your inner critic- Overcome imposter syndrome and know you are worthy of love, abundance, and joy- Get out of your own way in a big way- Uncover your true self to become spiritual—and sassy—AF- Get real about your dreams and goals, and learn powerful manifestation practices to help make them happen- Embrace your superpowers—the gifts and talents that help you live your purpose- The importance of looking beyond yourself to your community, your tribe, and how you give back- Plus—tons of practices for meditation, breath work, mantra, movement, journaling, working with your mind, and more“It is my mission in life to help you find your sass, whatever that means for you,” writes Sah, “so it can radiate out and touch everything you do.” Spiritually Sassy isn’t a quick fix, spiritual bypassing, or entitlement. It’s a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self—and get sassy AF.

    With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring chronicle of his life: the experiences of his remarkable childhood, encounters with many saints and sages during his youthful search throughout India for an illumined teacher, ten years of training in the hermitage of a revered yoga master, and the thirty years that he lived and taught in America. Also recorded here are his meetings with Mahatma Gandhi, Rabindranath Tagore, Luther Burbank, the Catholic stigmatist Therese Neumann, and other celebrated spiritual personalities of East and West. Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. The author clearly explains the subtle but definite laws behind both the ordinary events of everyday life and the extraordinary events commonly termed miracles. His absorbing life story thus becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence. Considered a modern spiritual classic, the book has been translated into more than twenty languages and is widely used as a text and reference work in colleges and universities. A perennial bestseller since it was first published sixty years ago, Autobiography of a Yogi has found its way into the hearts of millions of readers around the world.