That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

     A Rip in Time (Book #7) The Crosses are back in book 7 of the Out of Time Series. An old enemy returns threatening to destroy not just Simon and Elizabeth but the timeline itself. To keep that from happening, they travel back to 1888 London to find Jack the Ripper…and save his life. If he dies, the timeline changes, everything they know and their lives together, will be lost. But they soon discover the only thing harder than saving a monster is finding him. A Time of Shadows (Book #8) It's been a few months since Simon and Elizabeth returned from their adventure in 1888 London. Jack is back with them and all is as it should be, until a knock on the door changes that. A visitor from the future turns their world upside-down. Unable to return her to her time, they go to the Council for help, only to discover there are bigger problems afoot. All of the watches have been shut down until a dangerous and secret weapon--a watch that can change any point in time--can be found. Too powerful for anyone to possess, it was hidden. But now the secret's out, and the mysterious Shadow Council will do anything to get their hands on it. Simon, Elizabeth and Jack race to find it before the Shadow Council does or it will be the end of...everything. Voyage in Time (Book #9) Simon and Elizabeth are sent by the Council to 1912 England to make sure scientist Niels Bohr survives long enough to attend a secret meeting. But as tensions in Europe rise and the makings of World War loom on the horizon, they're not the only ones concerned with Bohr's meeting. And not everyone wants him to make it. Keeping Bohr alive is hard enough, but when he books passage on the Titanic, their task might just be impossible. Forced to follow him onto the ship, they must face mysterious assassins, dangers at every turn and survive one of the most infamous disasters in history. Don't miss the next adventure: Revolution in Time (Book #10) http://a.co/6jyVuVD

    It is not merely the absence of fear that constitutes courage, though we interchange "fearless" with "courageous." Frequently it is the conquest of fear by the man himself that leads him to the highest courage. There is a type of courage based on the lack of imagination, the inability to see ahead the disaster that lurks around every corner. There is another type of courage based on the philosophy that to lose control of oneself is the greatest disaster. There are the nobly proud, whose conception of "ought," of "noblesse oblige," makes them the real aristocrats of the race.

    Mistakes and misunderstandings. Perseverance and prosperity. This is the story of how a handful of explorers and settlers grew into one of the world’s greatest nations. With US History: An Overview of the Most Important People & Events. The History of United States: From Indians to Contemporary History of America, you’ll meet the leaders that founded and shaped a great nation including Christopher Columbus, George Washington, Benjamin Franklin, Thomas Jefferson, Andrew Jackson, Abraham Lincoln, Franklin Delano Roosevelt, Neil Armstrong, Buzz Aldrin, Richard Nixon and more. But, this short introduction to American History doesn’t stop at who and when. It follows the rollercoaster of events to show you how and why: Columbus’ discovery of an uncharted continent led to rapid colonization by Spanish and European nations. Fierce competition between the Spanish, French, English, and Portuguese divided the North American landmass into multiple territories. A series of great leaders founded a democracy that has withstood centuries of peace and turmoil. War, tragedy, and famine shaped the United States into a modern superpower. The United States Constitution continues to guide and shape the nation today. The major political parties of the past shaped the modern Republican and Democratic parties. This quick glimpse into the most significant people and events in American History reveals the mistakes that tore the country apart and the triumphs that rebuilt it. Start your journey through American History today with US History: An Overview of the Most Important People & Events. The History of United States: From Indians to Contemporary History of America. Scroll up to buy your copy.

     Beautiful, daring Anastasia, known as Stacy, is of noble birth. But she discarded a life of suitors and servants to live in the lush forest of the Haven. Embracing her adventurous nature, she suddenly leaves her life in the Haven to set out on a dangerous journey. But soon, as she arrives at the besieged ancient city of Satra, Stacy must employ all of her training in the Haven if she is to survive and save the lives of her companions. Dungeons of Kuba Their land is in peril. Power has been snatched from the hands of the Empire Princess by the maniacal Sigried. The Empire’s great fleet had set sail in search of a legendary treasure island, Kuba, leaving the Haven unprotected. A portentous vision meant the fleet had been tricked by a treacherous enemy to force Stacy, the Empire Princess, to confront her sometime friend and now arch-enemy Sigried in the faraway and mysterious land of Kuba, a dark and forbidding place. Darkness awaits her, but she must lead her people to victory if she is able to overcome her tyrannical foe. The Falcon of Eden The Falcon of Eden is a revered relic of the Russak nation, a bejeweled golden statue that has been lost for centuries. Stacy, the Lady of the Haven and Princess of the Empire, needs the Russaks as allies. To gain their cooperation, she is forced into a quest for their legendary bird. But Stacy and her small band of intrepid balloonists do not realize how far their sky journey will lead: to a strange fantasy civilization at the top of the world… The Beasts of Hades From the tranquil forests of the Haven, a small and gentle rabbit brings a message. The peace of the empire is now threatened by vicious creatures, maddened with blood-lust. And in their violent wake, there is an unearthly creature: not animal, not man. With her trusted wolf at her side, and the small rabbit as a guide, Stacy the Empire Princess begins a hellish descent far beneath the forest. In a subterranean world of fire and brimstone lives the true enemy. The Empire Princess Omnibus is an action-packed fantasy collection taking you deep into the lush and dangerous world of the Haven. Praise for Graham Diamond’s The Haven: ‘The Haven is a superb creation and I have been recommending it to all. The Haven stories are a wonderful experience’ — Andre Norton ‘Graham Diamond has written a novel that stands out and dares to be different.’ Rising Shadow Graham Diamond began writing as a fantasy and science fiction author. He was born in Manchester, England, but was raised in New York City. He is best known for books such as The Haven, Lady of the Haven, The Thief of Kalimar, Slack Midnight, Chocolate Lenin and Forest Wars.

    But that was only part of the tale… Now, in his own words, “Irish” Micky Ward tells his inspirational life story as only he can. From his first bout at the age of seven, Micky Ward was known first and foremost for giving as good as he got, and for leaving absolutely everything he had in the ring. When he fought, quitting was never an option. It was that indomitable spirit that would allow him to survive, battle against, and overcome the harsh realities that he faced every day of his life.For it was outside the ring that Ward’s heart would be most needed, from witnessing his idolized older half-brother Dicky fall from grace, to dealing with his wildly dysfunctional—if frighteningly loyal—family, to the darkest of secrets that he has never revealed until now, and the numerous setbacks and defeats that would have stopped a lesser man. Micky Ward has remained a fighter, through and through—both as a professional boxer, and as a man who finally found his greatest strength in friendship, family, and faith in himselfFrom the rough streets of Lowell, Massachusetts, to the blood and sweat of the international fight game, to the bright lights and adulation of Hollywood, this is the rousing, moving, tragic, and humorous story of the one and only Micky Ward.

    They conspire with distant nations to cripple the western Empire and spread their venom eastward. In their secretive attempt, they stumble across the power to slay Arius, the god of war, and replace him with a human puppet. That mission fails however, and they not only pave the path for the seven gods to walk the earth, but create a god of war who is bent on their destruction. He clumsily learns to use his powers and hones them into a powerful weapon to wield against the Mages and their twisted vision of society. In the chaos, a great war ignites and threatens all nations and cultures.Rommus has no idea that he has become the new god of war. He also has no idea that his companion Alana is responsible for the assassination attempt on his father, the General of the Medoran army. While the Medoran Legions head east to aid the Vindyri in their battle against the oppressive Bhoors, Rommus follows the visions he sees in his dreams, pulling him north towards the Land of the Gods. Along the way they meet a strange man named Vohl who claims to be immortal, and the three of them end up before the golden throne of the great god Oderion. But Rommus refuses to be like the uncaring gods, and quickly makes six very powerful enemies.In all of this mayhem, the small flames of the old magic roar to mighty infernos; burning some and lighting the way for others. Great beasts now walk the earth again, and the gods themselves have come down to influence the world of man once more. But the new god of war is not interested in their agenda, and instead joins the battle on the Vindyri planes. He fights with all his might for the freedom of mankind, struggling to bring light to the coming darkness.

    If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader This book contains proven steps and strategies on how to communicate using the basics of the Spanish language. Divided into 10 chapters (one chapter per day), this book is designed to provide a step by step learning guide on Spanish grammar, vocabulary, and pronunciation. Plus, it features a series of useful common everyday expressions. This book is written in a conversational style that’s easy to follow and understand. After reading this book, you’ll never have to say “No hablo Español” ever again! Here Is A Preview Of What You'll Learn After Downloading Spanish For Beginners The Spanish Alphabet (El Alfabeto Español) Saludos y Expresiones (Greetings & Expressions) Basic Vocabulary Spanish Plurals Gender Capitalization Artículos (Articles) Pronombres (Pronouns) El Verbos (Verbs) Adjetivos españoles (Spanish Adjectives) Much, much more! Take Action Right Away and START your journey with Spanish! Download your copy today for just $2.99!

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    As tiny and inconspicuous as it may seem, That-Which-Had-Been exhibits an unexpected and varied gift for survival, as it journeys implacably toward its ultimate destination. Along the way, it meets a rich array of ordinary human beings, some of whom assist it along its way, others who impede its progress, none of whom have any idea of its existence.From whence comes the strange, but universal, experience of deja vu? Why do some people exhibit a wisdom far beyond their age and experience - persons reincarnationists refer to as 'old souls'? Joseph Wurtenbaugh in this short story offers a fascinating and tantalizingly plausible explanation for these phenomena, presented in a natural setting that brims with adventure and exhilarating possibility. Not to be missed by anyone who enjoys science fiction or thinking outside the box.

    Sister Marie's latest novitiate is a young woman named Noele whose fiancé, René, fled to Paris only to find it overrun by the Nazis. Now back in sleepy Brassac, both René and Noele realize that decisions of love and liberation can never, truly, be avoided. Sister Marie is not unsympathetic to the emotions with which Noele battles; having gone through a similar struggle when she was young. The offbeat nuns must wrestle with how far to expand the margins of their vows, in hopes of saving their town and themselves. A Habit of Resistance is a humorous, but thought-provoking story of personal denial and redemption.

    And in the process it provides the outsider with a riveting insight into life as a Member.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    Holidays such as Christmas, Thanksgiving and Easter are full of homemade cakes that family and friends look forward to every year. The smell of a cake baking in the oven brings back fond memories for most of us and gives children the comforting feeling of home.100 delicious recipes for cakes baked in Bundt pans or tube pansIncludes:Cakes with FruitChocolate CakesCoffee CakesPound CakesFruit CakesNut CakesHoliday Cakesand more!

    Now, with his fiction inspiring devotees of the die around the world, Rhinehart has written The Book of the Die--a bible and manual for the dice life. Rhinehart asks: If you're bored, why not roll the dice and--whether it's a change of locale, wardrobe, or career--be liberated by chance? The Book of the Die is both an invaluable companion for anyone who has ever thought about letting chance call the shots and more than just amusing read for the curious.