Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

     When an incriminating etched print is made and circulated in a book by the Lycanthropic Society, renowned thief-catcher Samuel Slym from Aldgate is put on the case to find those responsible and retrieve all existing prints before Prinny is subjected to public humiliation. Meanwhile across the Channel and revered by the French military, General Napoleon Bonaparte is waiting for a chance to invade England, and his fleet is ready to strike and land. Using the latest technology, the telegraph signal, there is a new opportunity to hatch a plan to conquer England at last and he employs sinister spies, among them the charming, but cold-blooded Sukolowsky. Bonaparte is not the only one with an eye for conquest. Lord Glenfeshie, survivor of the Battle of Culloden, leads the aged Highlanders and Jacobites, waiting for a chance to seize back power for the pretender, James Charles Stuart, son of Bonnie Prince Charlie. They plot in secret, waiting to take advantage of the weak king and political instability in London under Pitt’s government. Followers of the old Highlanders will stop at nothing to reinstate a Catholic as king. As Samuel Slym follows up his leads to track down Prinny’s print he uncovers far more than he expected at the start of his commission, and his quest unwittingly leads him higher in society than he believed possible, as well as rekindling an old fiery liaison with the mysterious Lady Sarah Coignwood. Can Slym get to the bottom of the plot to bring scandal to the Prince before it is too late? And will Napoleon succeed in his plan to conquer the ‘Rosbif Navy’? Charging headlong from the murky backstreets of London to the country palaces of English aristocracy and finally the outposts of Kent, Drake’s novel spins a gripping yarn of deception and scandal, patriotism and pride, bringing to life legendary characters of the 18th century, as well as some less well known to the annals of English history… For those who loved Sam Slym you can catch a further glimpse of him in John Drake's bestselling Fletcher's Glorious 1st June where he begins his doomed relationship with Lady Sarah Coignwood. Praise for John Drake’s Fletcher series "Swashbuckling adventure on the high seas doesn't get much better than this. […] John Drake writes beautifully, and you'll be torn between savoring the words and quickly flipping the pages. Any favorable comparison to Stevenson or Patrick O'Brian is totally justified." – Nelson DeMille, #1 New York Times bestselling author John Drake trained as a biochemist to post-doctorate research level before realizing he was no good at science. His working career was in the television department of ICI until 1999 when he became a full-time writer. John's hobby is muzzle-loading shooting, and his interests are British history and British politics (as a spectator), plus newspapers, TV news, and current affairs. He is married with a son and two grandchildren. Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks.

    From constructing coops to rearing chicks, you’ll learn everything you need to know to make sure your chickens stay happy and healthy all year round.Which breed of chicken is right for you? What’s the best coop-bedding material? What sort of feed should you use? Let expert chicken keeper Anne Kuo answer these questions—and many others—in The Beginner’s Guide to Raising Chickens.The Beginner’s Guide to Raising Chickens includes: All cooped up—Create the perfect home for raising chickens using detailed backyard coop designs and construction guides. From chickens to eggs—Find out how to pick the right breed, raise chicks, collect eggs, keep your birds safe from predators, and more. Learn to speak bird—Start talking the talk thanks to an extensive glossary of common chicken-keeping terms. Get your own flock started in no time—The Beginner’s Guide to Raising Chickens shows you how.

    In this guide John Harrison shows the reader how to get the most out of their plot, providing a complete introduction to planting and growing your own vegetables and plants.

    Whether you’re new to gardening or interested in saving costs, Vegetable Gardening for Beginners offers easy-to-follow steps for starting and sustaining your very own vegetable garden.Learn the basics of starting your dream garden, including tips on choosing between in-ground or raised bed gardens and creating a full-season garden plan. Discover how to make your own soil mix, transplant seedlings, and maintain and harvest a thriving vegetable garden for seasons to come.Vegetable Gardening for Beginners includes:* Beet-by-beet gardening―Get the lowdown on planning, prepping, and planting―including building and filling garden beds, watering, mulching, and more.* Garden variety―Choose the right seeds with 30 in-depth profiles on popular vegetables and key decisions, like choosing companion plants.* Weed out problems―Troubleshoot plant problems, including bitter carrots, blight, and even pests like the squash vine borer.Go from greenhorn to green thumb with Vegetable Gardening for Beginners.

    The Locket charts stories across the five generations who come into contact with this beautiful piece of jewellery. Perfect for fans of Kathryn Hughes, Nicholas Sparks, Ruth Hogan, or Nick Alexander. What stories would your most treasured piece of jewellery tell if it could speak? Rachel finds the locket while rummaging round at a car boot sale. Inside it are two faded photos from when the locket was first given as a token of love. But how was the locket lost, and who are the couple in the photos? We follow the journey of the locket as it enters new hands over the generations, each time touching a different woman’s life. From forbidden love between a maid and an aristocrat in the 1880s, to the Second World War friendship and rivalry of Barbara and Doreen. From a young mother, Yvonne, in the tumultuous 1960s, and up to the present day story of Rachel, the locket connects the secrets, heartbreak and hopes of the women who come into its possession. Enclosed in it are stories of sacrifice and devotion, loss and love, and memories to treasure for eternity. You’ll love finding out the poignant stories contained within THE LOCKET. And you’ll discover its destiny is full of stunning twists.

    Completely redesigned and updated for the first time in 10 years, the new edition features over 1,700 beautiful color photographs and over 7,000 featured plants. Enhanced features include a monthly garden checklist, a Q&A section to tackle everyday problems, and garden design solutions, plus industry experts provide the hottest trends and tips combined with old-fashioned wisdom. From the new homeowner just starting out in gardening to the Master Class gardener, this book will be an essential resource.

    Using real gardens as examples, The Modern Cottage Garden teaches gardeners how to combine the best of both styles—big, colorful blooms and striking grasses and native plants—into one beautiful space that requires little maintenance and has a long season of interest. Fresh planting ideas for containers, small gardens, and diverse climates present an exciting style that can shine anywhere.

    Reeling from a scandal that has tarnished her success, she is drawn back to the beautiful olive groves and endless azure skies – and to the secrets she has tried hard to forget.Looking down from his hilltop villa, enigmatic tycoon Demetrios Theodosis knows he can’t change the past, and looks to the future through his tempestuous daughter Ariana, but in trying to tame her free spirit, is he driving her further away?Set against bleached white houses bounded by a sapphire sea, a yearning for the truth will compel them both to confront their shared past, and take them back to a distant summer that seemed to hold so much promise …

    Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers: Take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat. Everything you need—Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans—Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.

    5-Ingredient Cooking for Two simplifies small-batch cooking to its core, highlighting wholesome, healthy recipes requiring only 5 everyday ingredients--perfectly portioned for any twosome.5-Ingredient Cooking for Two gives you a rundown of streamlining your dishes with budget-savvy shopping lists and step-by-steps on meal planning. You'll find 100 deliciously easy two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as 10 effortless cooking techniques designed to elevate each flavorful dish--and please more than just two palates.5-Ingredient Cooking for Two includes:Top it off--Whether you're cooking for company or whipping up a romantic meal, transform your dishes with special finishing touches like vibrant garnishes, tasty variations, and pairing tips.In a pinch--Short on time? Cooking for two is even quicker with recipes for 30-minute meals, one pan or one pot, freezer-friendly foods you can make ahead, and more.Trick or two--Cut down your cook times and costs while cooking for two with a look at the essential tools and ingredients, as well as help with making your own spice blends, buying in bulk, and minimizing food waste.Scale down your plates without sacrificing taste with 5-Ingredient Cooking for Two.

    The Pollinator Victory Garden offers practical solutions for winning the war against the demise of these essential animals. Pollinators are critical to our food supply and responsible for the pollination of the vast majority of all flowering plants on our planet. Pollinators include not just bees, but many different types of animals, including insects and mammals. Beetles, bats, birds, butterflies, moths, flies, and wasps can be pollinators. But, many pollinators are in trouble, and the reality is that most of our landscapes have little to offer them. Our residential and commercial landscapes are filled with vast green pollinator deserts, better known as lawns. These monotonous green expanses are ecological wastelands for bees and other pollinators. With The Pollinator Victory Garden, you can give pollinators a fighting chance. Learn how to transition your landscape into a pollinator haven by creating a habitat that includes pollinator nutrition, larval host plants for butterflies and moths, and areas for egg laying, nesting, sheltering, overwintering, resting, and warming. Find a wealth of information to support pollinators while improving the environment around you:  •  The importance of pollinators and the specific threats to their survival•  How to provide food for pollinators using native perennials, trees, and shrubs that bloom in succession•  Detailed profiles of the major pollinator types and how to attract and support each one•  Tips for creating and growing a Pollinator Victory Garden, including site assessment, planning, and planting goals•  Project ideas like pollinator islands, enriched landscape edges, revamped foundation plantings, meadowscapes, and other pollinator-friendly lawn alternatives  The time is right for a new gardening movement. Every yard, community garden, rooftop, porch, patio, commercial, and municipal landscape can help to win the war against pollinator decline with The Pollinator Victory Garden.

    You'll also learn about more than 130 plants that accept reduced light and moisture levels-long-blooming woodland gems like epimediums and hellebores, and even lush foliage plants like evergreen ferns and hardy gingers, shrubs, climbers, perennials, ground covers, bulbs, annuals, and perennials- there is an entire palette to help you transform challenging spaces into rich, rewarding gardens.

    At first, the townspeople accept the initial ruling of an accidental drowning, despite the fact that the boy's body wasn’t discovered when the lifeguards searched the pool earlier in the day after his sister reported him missing. However, when an autopsy reveals an unanticipated result, it sets in motion a search for a killer, in a town unaccustomed to murder. The story is told from the perspective of three members of the community: a twelve year old boy with a future he hopes to avoid; a sheriff with a past he longs to forget; and a forty year old bachelor with a secret he wants desperately to protect. Their stories all come together in a stunning and heart-stopping conclusion that helps to provide each of them a measure of redemption.Librarian please note:This is an alternate cover edition. The original ISBN numbers are:ISBN10 - 0615757588ISBN13 - 9780615757582

    Newly wed Rosabelle Maltman loses her husband, and her mother-in-law Effie lost her husband and three sons. For these women and their neighbours in the close-knit community life will never be the same again. Yet as the months pass, the women of Eyemouth must learn to look to the future, to live and to love again.