This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    However, due to the complexities of warehouse operations they can often be one of the most costly parts of the supply chain. Their efficient management is therefore critical for minimizing cost and contributing to an effective and efficient supply chain. Warehouse Management provides a complete guide to best practice in warehouse operations. Covering everything from the latest technological advances to current environmental issues, this book provides an indispensable companion to the modern warehouse. Supported by case studies, the text considers many aspects of warehouse management, including: -cost reduction -productivity -people management -warehouse operations Backed up with numerous case studies that demonstrate how to apply new technology, minimize spending, and create efficient, stream-lined operations, this book is an invaluable resource for warehouse managers, logistics professionals, operations managers and students of logistics.

    Forty years after their intense but doomed college romance, Lawrence and Hermia meet again on a Mediterranean cruise. They fall in love even more deeply, but being in their sixties, with plenty of baggage, they wonder if marriage is the right move. When Lawrence visits Hermia�s home on Cape Cod, she has one request: �Please stay.� What happens when he does fills the rest of this wise and unforgettable novel.With enormous sympathy and keen insight, Nicholas Delbanco follows Hermia and Lawrence through their years together and apart, in Los Angeles and New York, Michigan and Massachusetts, in frailness and in health. Old scores are settled; old wounds healed. A stunning, wise book about first and final love, The Years addresses the irrevocable end of life�and what ultimately endures.

    Building from a review of the basic science to the how and why of clinical practice, this text is thorough guide to immunohematology and transfusion practices. It begins with six color plates of which Plate 2 - standardized grading of macroscopic red cell antigen-antibody reactions - is extraordinarily useful. These are actual photomicrographs of immediate spin reactions and at a glance, will automatically assure standardized reporting of the reactions. Chapter on medicolegal and ethical aspects of providing blood collection and transfusion service is simply fascinating reveting reading. An added bonus is the table of blood group characteri stics (antigen, ISBT number, frequency in different ethnicities, expression during life, etc.) on the inside covers at the front and back of the book. Nothing like having a quick complete reference when you need it! This is a great book. Valerie L. Ng, PhD, MD, University of California, San Francisco, California for Doody Review Service.

    Weaving tales of India and of the new settlers in America, Chitra Divakaruni's stories explore themes of solitude, expectations, love and betrayal, as well as other reflections on life in both the East and the West.

    Some days her birth village felt centuries away, and other days it was too close, she could not get far enough away from it- She lived, now, in America, in a spare, uncluttered flat with a transient feel. Her only memento from home was an ammonite, a lustrous stone the colour of shale, the shape of a lopsided egg. A fossil of marine life from when the himals were below the sea, millennia ago.' Prema, a young woman adrift in war-torn rural Nepal, with little to bind her to her family, village and country, wins a green card in a US government lottery and emigrates to Los Angeles. In this unfamiliar metropolis she struggles to invent a life she can call her own, even as love, and sexual awakening, transform her. There are no constants, or signposts, as she navigates the territory of her new world. But her commitment to Esther, the old woman she is employed to care for, her passionate relationship with Luis, her American lover, and her growing involvement with the endangered El Segundo Blue butterfly, give her a fragile sense of belonging. Lyrical and haunting, and also deeply political, this new novel by the celebrated author of The Tutor of History and Forget Kathmandu confirms her reputation as one of the most original and distinctive literary voices from South Asia.

    I am the only daughter of Baron Alphonse Lartes Metrune. I am 7 years old. I haven’t always been Baron Metrune’s daughter, though.I was originally a 29 year old man who lived in Cornwall. One day I was hit by a truck and as a result, I was reincarnated into what at first seemed to be medieval Europe.But what’s this? We are a noble family, but why is our house so run down? Why are the fields looking so lifeless? Why does our army consist of one person? Why do we have so much land but it’s all barren?Why? Why? Why?

    They chew the fat, set the world to rights and mourn friends gone: David Bowie, Prince, Princess Leia and Young Frankenstein. Around them the world of Brexit, Trump, and referendums storm, but some things - good things - never change.Inspired by the last five years of news, Roddy Doyle's Two for the Road offers a strong brew of Roddy Doyle's comic genius - to be downed in one riotous sitting, or savoured over, laugh after laugh.

    Johnston's frank, informed, and novel thoughts about Canada.Touching on a wide range of topics ranging from learning, the law, kindness and courage, to the monarchy, Aboriginal education, justice, bilingualism, mental health and hockey, David Johnston has always used the letter writing form to tackle the passions, challenges, and goals of his incredibly accomplished and varied life. From his earliest years at Harvard, he has written several letters each day, starting with those to his large family, and broadening out to an ever-widening circle of friends that includes ministers and monarchs, educators and entrepreneurs, and many extraordinary Canadians who have deepened his perspective and touched his heart. The letters included in this beautiful volume are all about Canada -- a project to help him understand and share his views on this great country, past, present and future.      Presented in three parts -- What Shapes Me, What Consumes Me, and What Comforts Me -- His Excellency reaches out to everyone from his grandchildren, Kevin Vickers, Clara Hughes, Chris Hadfield, the Aga Khan, Tina Fontaine, Mike Lazaridis, the teachers of our country, a grade five class in Winnipeg, an unknown Inuit boy he met at Rideau Hall, and many others. The perfect gift for graduates, this unique and lovely book should find its home in every Canadian's library.

    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

    Concrete Countertops is an essential book for architects, homeowners and contractors who want to learn how to design, form, mix, pour, color, trowel, inlay and finish decorative concrete countertops. Homeowners will be inspired by the 350 color photographs that bring this exciting medium to life.

     To find out the secret behind this turn of character, Tuvia Tenenbom, a Jew born in Israel, presented himself as a Jordanian and was able to gain entry into many refugee camps. Living in squalid conditions in airless rooms, and with barely edible food, the refugees begged Tuvia to help them get out of the camps. When not with the refugees, Tuvia traveled through the land and mingled with the local people who shared with him that they, the Germans, were the kindest people in Europe, far superior to the "inhumane” Jews. Tuvia Tenenbom's provocative re-enactment of the refugee reality in the middle of Europe, coupled with the rising anti-Semitism of the people who proclaim themselves to be kind, exposes the hypocrisy of the "Refugees Welcome" mantra chiming throughout the Western world. • • • Praise for Tuvia Tenenbom’s previous work: "Irresistibly fascinating, emotionally explosive ... seductive and engaging." The New York Times "Highly engaging and emotional, eminently readable, brutally honest.” Publishers Weekly “A Falstaffian reporter . . . Illuminating and alarming." The Wall Street Journal "Tenenbom’s hodgepodge of politics, zealotry and literary genres is fresh and audacious." The Village Voice "Hugely entertaining, terribly funny, sarcastic, engaging, powerful, accusatory, judgmental, good!" National Review

    Contents: Preface; How to Be Happy Through Rich or Poor; Rocks You are Likely to Bump on; Rovering. 'To sum up in a few words, success does not consist so much in gaining money and power as in gaining happiness. Many young men drift along with the rest of the crowd according to chance, and thus never reach happiness. From being passive be active. Don't drift. Take your own line. Paddle your own canoe. Only mind the rocks! Avoid them by cultivating other qualities." Powell explains the 'rocks" you are likely to bump on (Through herd temptation) Horses, betting and looking on at false sports. Wine, and other forms of self indulgence. Women, dangers of a wrong attitude and blessing of the right one. Extremists in politics, irreligion, etc. Powell elaborates on the antidotes to the 'rocks" (through individual effort) active hobbies, earning money, self-control, character, chivalry, health of mind and body, service for your fellow-men and for God. 'If you aim for it by practicing these safeguards, instead of being stranded among the rocks, you will win success and happiness." These and dozens of other inspiring maxims make this extraordinary book a useful companion for Scouts and Scout Leaders.

    His uniquely stylish films, with their designer violence, exuberant black humour and rapid-fire, tough-guy dialogue, have won him worldwide critical acclaim and rock star status. Tarantino is walking, talking, Oscar-winning proof that you can break the rules and still triumph over Hollywood. This roller coaster ride through Quentin Tarantino's life and work is based on over 100 in-depth interviews with friends, colleagues and family and was written with the invaluable support of Quentin's mother, Connie. Perceptive and compelling, Quentin Tarantino: Shooting From The Hip penetrates the eccentric world of Hollywood's hottest movie director. It is essential reading for everyone wanting to understand Tarantino the man, and the phenomenon.

    Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.