Liquorice has long been consumed as a candy in many parts of the world but did you know it is one of the most effective herbs against coughs and flu? Do you also know that Bay Leafs have very high anti microbial and anti-fungal properties? This book contains specific herbal remedies for:- Menstrual cramps...- Insomnia...- Sprains and pains...- And Many Many More!

    A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life. Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit. If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    San Francisco's flour + water has a devoted local following, a strong national reputation, and is well known for its specialty regional pasta varieties, all-Italian wine program, and star chef Thomas McNaughton. McNaughton is an artisan truly passionate about pasta whose inventive recipes and fresh flavor combinations--such as Corn and Crescenza Cappelletti with Bitter Honey; Spaghetti with Confit Albacore, Pole beans and Chili Flakes; and Asparagus Caramelle with Brown Butter--set "Flour + Water"apart from other pasta books. The 75 recipes are organized seasonally, and appeal to all pasta-lovers, from those who've never made it themselves to weekend warriors looking for their next challenge. Steeped in Italian tradition with a chef's flair, "Flour + Water "is a must-have for all home pasta-makers.

    Includes: Book 1: Ellis and Alexi Book 2: Beckett and Amanda Book 3: Finch and Jessica Book 4: Matteo and Lani Book 5: Keene and Chloe [cliffhanger]Note: Smokejumpers: Werebear 6 & 7 are available as individual titles.Bear shifter romances, full of comedy, action, suspense and lots of hot sex! (HEA and almost no cliffhangers.)Smokejumpers: Werebear 1Rich BBW, Alexi, has run away from her abusive fiancée the day before her wedding. She ends up miserable, living in the Flathead National Forest in the middle of Montana working in a roadside diner and living in a rundown garage. But when she meets the local fireman, a group of big, sexy, muscular, witty, dirty talking, smokejumpers, she may just find the paradise she is searching for.Ellis is a hot, adventurous, risk taking, smoke-jumping bear shifter. His inner bear has been desperate to find a mate and its tearing him apart. When he starts losing control of his animal, his big brother, and alpha, is ready to kick him out of the crew. Until he meets the new waitress at the diner who changes everything.Passion heats up between them, but when Alexi's violent past catches up with her, she may put the whole clan of bear shifters in danger, and the two lovers may be torn apart forever.Smokejumpers: Werebear 2Flirty and sexy BBW, Amanda Pike, has taken a new job as a pilot in Montana for the Hudson Crew. She is shocked to find that not only are these big, burly, sexy smokejumpers a crew of werebears but that the hot alpha of the crew has seemed to have bonded strongly to her.Alpha of the Hudson Crew, Beckett Jacoby, is torn. Every shifter knows that an alpha can't take on a mate. It makes a bear soft, weak and careless and can tear even the most cohesive crew apart. But when his bear bonds with the new pilot living in his camp he can't seem to follow even his own rules.Tensions rise around camp as the alpha begins neglecting his duties, choosing passion over responsibility. But when Beckett goes too far he not only risks losing his alpha position but his whole crew all together.Smokejumpers: Werebear 3BBW and werebear, Jessica White's, life is a mess. She's the little sister of the sociopathic alpha of the Flint Crew named Kai. She has bonded to the mortal enemy of her brother, a man she has only seen once. Now Kai has her locked in the basement and her bear is driving her crazy, yearning for this man she knows so little about, not even his name.Loyal member of the Hudson Crew, Finch Bender, is on a suicide mission. He knows that he can't win in a fight against the cruel alpha of the Flint Crew, Kai, but that doesn't stop him from sneaking around his camp looking for Kai's gorgeous sister, a werebear who he has bonded strongly with.The two bonded werebears will risk anything to be together, including their lives. But when Kai discovers their forbidden relationship their lives may be the very thing they will be forced to give.Smokejumpers: Werebear 4BBW, Lani Jacoby, has been gone for ten years. She is reckless, selfish, bitchy and the sister of the Hudson Crew alpha, Beckett, and the number two of the Crew, Ellis. She has returned to the life and home that she escaped from all of those years ago and is causing chaos wherever she goes. Werebear, Matteo Brown, has finally gotten his bear under control when Lani, the crazy woman that he bonded to a decade ago, returns to his camp. His emotions, and whole way of life, is thrown upside down as he has to deal with the heartache and desires that he successfully buried so long ago. It turns out that Lani isn't just back to create trouble. She wants something from the man that bonded to her. Will Matteo stand strong and kick her to the curb where she belongs? Or will he let his bear have his way and give her everything?Smokejumpers: Werebear 5BBW and journalist, Chloe Sparks, is about to break the biggest story of her life. She has found a source that has the ultimate scoop on shifters. Now if only she can get him to talk. Joker and giant polar bear shifter, Keene Watts, is a little, shall we say…f#cked! It is against the Hudson Crew’s, and not too mention the vicious, SEA (Shifter Enforcement Agency), rules to reveal shifter secrets to reporters. And now he has brought one into his Crew’s camp with promises to reveal all of their secrets. He is torn between his loyalty to his Crew and to the new bond with his bear’s new mate. But the turmoil that Chloe brings into the Crew of werebears will be nothing compared to what the SEA will bring when they discover that the Hudson Crew is housing a reporter… [This bear shifter romance has a cliffhanger.] (I don’t normally do cliffhangers but I figured that if you’ve gotten this far - chances are you’re willing to read the last two!)Note: The books, Smokejumpers: Werebear 6 & 7, are available as individual titles.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    It's these dishes that give us comfort in times of stress, help us celebrate special occasions, and remind us of the person who used to bake for us those many years ago. In Heirloom Baking, Marilynn Brass and Sheila Brass preserve and update 150 of these beloved desserts. The recipes are taken from their vast collection of antique manuscript cookbooks, handwritten recipes passed down through the generations that they?ve amassed over twenty years. The recipes range from the late 1800s to today, and come from a variety of ethnicities and regions. The book features such down-home and delicious recipes as Brandied Raisin Teacakes, Cuban Flan, Cranberry-Orange Cream Scones, Chattanooga Chocolate Peanut Butter Bars, and many more. Accompanying the recipes are stories from the lives of the families from which they came. The Brass Sisters have taken care to update every recipe for today's modern kitchens. More than 150 photographs showcase the scrumptious food in full-color detail. Finally, the Brass sisters encourage each reader to begin collecting his or her own family recipes in the lined pages and envelope at the back of the book.

    Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm.For readers who want to whip up something quick, Miyoko providesrecipes for almost-instant ricotta and sliceable cheeses, and a variety of tangy dairy substitutes, such as vegan sour cream, cr me fra che, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entr es, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and San Fran cheesecake.

    The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved productsI wrote this book specifically thinking in you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it! For a limited time you can download "Paleo Diet" for 0.99 Here Is A Preview Of What You'll Learn Inside... Introduction Chapter One - Paleo Diet: An Introduction Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man Chapter Three - The 21-day Challenge Chapter Four - The Basics of the Paleo Diet Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet Chapter Six - Sample Paleo Meals For A Week Chapter Seven - Amazing Paleo Recipes Chapter Eight - Frequently Asked Questions Chapter Nine - The Paleo Diet: The Conclusion Much, much more! Download Your Copy Right Now!

    

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    

    The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

    But it doesn't have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health. This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from: Chapter One – Appetizers, Snacks and Beverages Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage. Chapter Two – Breads From delightful pancakes and waffles to tasty biscuits - look for these speedy recipes to begin the morning or round out your evening meal. Chapter Three – Main Dishes Perfectly seasoned meats and chicken, fabulous fish, and satisfying meatless dishes – any one of these hearty entrées can be on the table in 20 minutes of less. Chapter Four – Soups and Sandwiches Need a quick lunch or supper? These creative, flavorful soups and sandwiches are sure to satisfy all ages and the hungriest of appetites. Chapter Five – Salads Venture beyond everyday lettuce to experience our fresh blends of greens, vegetables, or fruit – some with added protein, so they are hearty enough for a meal. Chapter Six – Side Dishes Don’t let sides be an afterthought – turn to these simple, high-flavor vegetables, pastas, and grains for family and company meals. Chapter Seven – Desserts Treat yourself to a refreshing fruit combo, indulge in a rich zabaglione with fresh fruit, or enjoy Amaretto strawberries over angel food cake - whatever you choose, I guarantee satisfaction!

    The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating