This collection of clothing and accessories is organised into four thematic chapters that highlight women's wear, men's wear, traditional ethic garb, and sportswear.

     Essential oils hold great wellness benefits.Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT. You'll get great info, recipes, applications and tips to keep you and your family well.

    It was an article of faith that a saintly emperor, divinely appointed, had founded Constantinople and that the city was as holy as Rome or Jerusalem. The Byzantine emperors assiduously promoted the notion of a spiritual aura around the city. Thus, in 917, the emperor's regent wrote to the khan of the Bulgars warning him not to attack Constantinople. He did not threaten the khan with military force, but with the Virgin Mary who, as 'commander in chief of the city', would not take kindly to any assault. It was with legends and beliefs like this that the emperors bolstered their power and wealth, and the myth was central to the success of Constantinople and its empire for over a thousand years. Although this is hardly the first history of Byzantium to be published, Jonathan Harris differentiates himself by offering keen insight into the spiritual and mythic dimensions of Constantinople, key elements of the city's history that have neglected until now. Constantinople: Capital of Byzantine is the first history of this great empire to properly examine the intriguing interaction between the spiritual and the political, the mythical and the actual. The result is an accessible and engaging account of a colorful and vital time in human history, and a long overdue look at an awe-inspiring city in its heyday.

    Dr Cat Jarman exposes the unexpected routes that Viking travel and trade took - and how these kings of the river were frequent travellers of the Middle East and the Silk Road.One June day late in the eighth century, Norse seafarers arrived at the English island of Lindisfarne. They waged a savage attack on its unsuspecting abbey, and with this, the Age of the Vikings was born. These roving pillagers spent the next few hundred years raiding and trading a path across Northern and Western Europe. Except, that's not quite true. It's just a convenient place to start the story - a story that has seen radical new discoveries over the past few years. Dr Cat Jarman works on the cutting edge of bioarchaeology, using forensic techniques to research the paths of Vikings who came to rest in British soil. By examining teeth that are now over one thousand years old, she can determine childhood diet, and thereby where a specimen was likely born. With radiocarbon dating, she can ascertain a death date down to the range of a few years. In 2012, a carnelian bead came into her temporary possession. River Kings sees her trace its path back to eighth-century Baghdad, discovering along the way that the Vikings' route was far more varied than we might think, that with them came people from the Middle East, not just Scandinavia, and that the reason for all this unexpected integration between the Eastern and Western worlds may well have been a slave trade running through the Silk Road, and all the way to Britain. River Kings is a major reassessment of the Vikings, and of the medieval world as we know it.

    It is a response of the life force to the longing for Truth, Liberation, Self-realization or God. Kundalini may awaken following spiritual or energy practices, trauma or near-death experience, a transmission by an awakened person, deep devotion, or even within a dream. It can arise spontaneously like a sudden explosive blessing, or gradually over many months. This guidebook, based on 30 years of research and dialogues with over 2000 people, describes the energetic, emotional and transpersonal phenomena that are triggered when kundalini arises, and provides direction that will help you understand this process, and live this life-altering journey more comfortably and joyously. The author is a non-dual teacher and a transpersonal psychologist, who previously published "Energies of Transformation: A Guide to the Kundalini Process", and has specialized for many years in consultations with people going through a spiritual awakening. She was a founder of the Kundalini Research Network and has taught therapists internationally to effectively help people in the kundalini process. This is the first of two companion volumes dedicated to the shifts in energy and consciousness that facilitate awakening and the embodiment of self-realization.

    She landed in the New World and lived there for three years, giving birth to a baby before sailing home. Or so the Icelandic sagas say. Even after archaeologists found a Viking longhouse in Newfoundland, no one believed that the details of Gudrid’s story were true. Then, in 2001, a team of scientists discovered what may have been this pioneering woman’s last house, buried under a hay field in Iceland, just where the sagas suggested it could be. Joining scientists experimenting with cutting-edge technology and the latest archaeological techniques, and tracing Gudrid’s steps on land and in the sagas, Nancy Marie Brown reconstructs a life that spanned—and expanded—the bounds of the then-known world. She also sheds new light on the society that gave rise to a woman even more extraordinary than legend has painted her and illuminates the reasons for its collapse.

    Simply by applying a few easy sewing, darning, felting, or crocheting techniques, as well as some sashiko and other favorite embroidery stitches, you can repair your favorite pieces in a transformative way. These techniques don't just save you money, but make your life more joyful, fulfilling and sustainable in an age of disposable "fast fashion." Author Noriko Misumi teaches you her philosophy of mending and reusing items based on the age-old Japanese concepts of mindfulness and Wabi Sabi (an appreciation of old and imperfect things). In her book, she shows you how to: Repair any kind of fabric that is torn, ripped or stained-whether knitted or woven Work with damaged flat or curved surfaces to make them aesthetically pleasing again Create repairs that blend in, as well as bold or whimsical visible repairs Darn your handmade or expensive gloves, sweaters and socks to make them look great again The joy to be found in working with your hands and the personal artistry you discover within yourself lie at the heart of this book. While nothing lasts forever, there's pleasure, as well as purpose, in appreciating age and imperfection. Joyful Mending allows you to surround yourself with the things that truly give you joy, whether they were given to you by a loved one, picked up in your travels or simply have a special place in your heart.

    He is also the winner of more National Coach of the Year awards than any other college coach. Garrido’s former teams at Cal State Fullerton and, more recently, at the University of Texas together have compiled a total of five College World Series championships under his leadership. But despite his unmatched record as a winner, Coach Garrido is not a win-at-all-costs coach. He teaches his players to focus on developing character, being good teammates, mastering all facets of the game, and playing with joy in the moment rather than focusing on the scoreboard. Augie teaches that the challenges faced in the batter’s box or on the pitcher’s mound are universal—and that the lessons learned on the diamond are applicable off the field, too. Life Is Yours to Win follows the coach’s journey of self-discovery and his evolution from being driven by fear to being motivated by passion. His unique and compelling book offers this revered leader’s philosophy on life and his thoughtful approach to helping young men understand both who they are and how they can be successful in their work, their relationships, and their communities. Every individual will find advice worth following including: •BE A PLAYER, NOT A PROSPECT—If you want to be considered a star in your field, whatever that may be, you need to be fully engaged. Augie once had his Labrador retriever demonstrate the joy of play to a team that needed a reminder of why they loved baseball as children. •STEP UP, SUPERMAN—Augie stages a costumed Superhero Scrimmage each Halloween to remind his players that their inner superhero is just waiting for the perfect moment when preparation meets opportunity, potential is fulfilled, and destiny is realized. •THE FEARLESS FIELD—To be successful in the often cruel game of baseball, players must master fear and other emotions so they are energized rather than paralyzed. Augie once rented a hearse and placed a casket on the pitcher’s mound to help a slumping Cal State Fullerton team bury their fears and put losses behind them. •BUDDHA AT BAT—Bunting and other “small ball” skills are not as glorified as home runs and big plays, but Coach Garrido’s teams are known for putting players in scoring position and winning games by following a Zen-like philosophy of claiming small victories during each at bat, in each inning that add up to winning records. Augie’s coaching methods are unconventional, but his creativity and wry humor provide masterful life lessons. His insights will help you both on and off the field by providing fresh approaches to conquering fears, living with joy and passion in each moment, establishing personal principles, and appreciating the value of both losing and winning. This is a book by a beloved college coach but it is packed with Major League insights and anecdotes featuring many of baseball’s greatest players and most inspiring spirits. Life Is Yours to Win will appeal to anyone who appreciates the wisdom of a proven winner in sports and in life.

    The baby hat is the perfect project for knitters of any level, with enchanting patterns that are easy enough for rank beginners but also interesting enough for the most accomplished needle wielders, in yarns that range from silk and linen to cashmere and mohair. Susan Anderson’s Itty-Bitty Hats presents thirty-eight irresistible designs for infants and toddlers—fun, hip, creative patterns with decorative flourishes that are witty, whimsical, and undeniably unique. The projects are arranged by order of difficulty and accompanied by beautiful photographs, instructive how-to illustrations, and utterly clear instructions (with no confusing abbreviations or insider shorthand). Anderson also provides an indispensable introductory section on stitches, materials, equipment, terminology, and techniques, allowing even the most inexperienced knitter to get started confidently. Made for boys and girls, by parents and grandparents, aunts and even uncles, and, of course, best friends, the handmade hat is the perfect shower or birth or birthday gift—and Itty-Bitty Hats is the perfect gift for any knitter.

    As traders and raiders, explorers and colonists, they reshaped the world between eastern North America and the Asian steppe. For a millennium, though, their history has largely been filtered through the writings of their victims. Based on the latest archaeological and textual evidence, Children of Ash and Elm tells the story of the Vikings on their own terms: their politics, their cosmology, their art and culture. From Björn Ironside, who led an expedition to sack Rome, to Gudrid Thorbjarnardóttir, the most travelled woman in the world, Price shows us the real Vikings, not the caricatures they have become in popular culture and history.

    Here are just a few things you'll discover in GET SELECTED FOR SPECIAL FORCES:- How to more than double your chances of success at Special Forces Assessment & Selection (SFAS) - The truth behind common myths about Special Forces - The seven reasons why candidates are unsuccessful at SFAS - How to prevent or minimize the effects of common injuries at SFAS - How to help your family before, during and after SFAS - What equipment will improve your quality of life at SFAS - What you should read, listen to or watch before going Special Forces- A detailed 30 Day Preparation Checklist - Special Forces Recruiting Criteria and How to find a Special Forces Mentor,and much more!

    Each chapter introduces a new bad actor in the history of warfare, details his conquests, and features weapons and fortifications to defend against him and his minions. Clear step-by-step instructions, diagrams, and photographs show how to build a dozen projects, including “Da Vinci’s Catapult,” “Carpini’s Crossbow,” a “Crusader-Proof Moat,” “Alexander’s Tortoise,” and the “Cheval-de-frise.” With a strong emphasis on safety, the book also gives tips on troubleshooting, explains the physics behind many of the projects, and shows where to buy the materials. By the time they’ve reached the last page, at-home defenders everywhere will have succeeded in creating a fully fortified home.

    Volume 2: From the Great Qing Empire through the People's Republic of China (1644—2009).

    Gokhale provides the most intimate and sweeping account yet of Team Narendra Modi's approach to national security and foreign policy initiatives. Drawing on internal memos, as yet classified information, meeting notes and hundreds of hours of interviews with key players in the national security team, Gokhale brings alive inside stories of decision-making at the highest levels in the government. Painstakingly researched, the book details hitherto unknown aspects of the planning and execution of the surgical strikes, revamping of New Delhi's policy towards China and Pakistan, India's renewed global policy focus on Middle East, Prime Minister Modi's attempt to leverage the Indian diaspora worldwide and his attention to smallest of details besides focusing on some small but far-reaching steps taken to secure India in every possible way -on land, space, cyber and maritime domains.

    From Félix Nadar to Nan Goldin, each of the photographers featured here represents an important aspect of photography's evolution. The artists are presented in double-page spreads that include reproductions of their most important works, concise biographies, informative sidebars, and a timeline that extends throughout the volume. The result is a fascinating overview of the way photographers continue to push the limits of their genre, offering their audiences new ways of seeing and understanding our world.