Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains: 75 Easy to Follow Recipes using five main ingredients or less for every meal 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle Handy Charts illustrating calories and nutritional information Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

    U.S. Marshal Teddy Daniels and his new partner, Chuck Aule, have come to Shutter Island, home of Ashecliffe Hospital for the Criminally Insane, to investigate the disappearance of a patient. Multiple murderess Rachel Solando is loose somewhere on this remote and barren island, despite having been kept in a locked cell under constant surveillance. As a killer hurricane relentlessly bears down on them, a strange case takes on even darker, more sinister shades—with hints of radical experimentation, horrifying surgeries, and lethal countermoves made in the cause of a covert shadow war. No one is going to escape Shutter Island unscathed, because nothing at Ashecliffe Hospital is what it seems. But then neither is Teddy Daniels.

    But that peace is shattered by the discovery of a dead infant in the barn of an Amish farmer. A police investigation quickly leads to two startling disclosures: the newborn's mother is an unmarried Amish woman, eighteen-year-old Katie Fisher. And the infant did not die of natural causes. Although Katie denies the medical proof that she gave birth to the child, circumstantial evidence leads to her arrest for the murder of her baby. One hundred miles away, Philadelphia defense attorney Ellie Hathaway has achieved an enviable, high-profile career. But her latest court victory has set the sands shifting beneath her. Single at thirty-nine and unsatisfied with her relationship, Ellie doesn't look back when she turns down her chance to make partner and takes off for an open-ended stay at her great-aunt's home in Paradise. Fate brings her to Katie Fisher. Suddenly, Ellie sees the chance to defend a client who truly needs her, not just one who can afford her. But taking on this case challenges Ellie in more ways than one. She finds herself not only in a clash of wills with a client who does not want to be defended but also in a clash of cultures with a people whose channels of justice are markedly different from her own. Immersing herself in Katie Fisher's life -- and in a world founded on faith, humility, duty, and honesty -- Ellie begins to understand the pressures and sacrifices of those who to live plain. As she peels away the layers of fact and fantasy, Ellie calls on an old friend for guidance. Now, just as this man from Ellie's past reenters her life, she must uncover the truth about a complex case, a tragic loss, the bonds of love -- and her own deepest fears and desires.

    The unexpected death of her favorite aunt sends Julia to the artist town of Grand Marais. There she starts to weave tattered threads into a new tapestry while rediscovering her love of sketching and running the antique shop, Past Imperfect. Everything is just starting to go right when a mysterious package arrives bearing an antique letter opener arrives. Julia's natural curiosity is piqued but before she can untangle the mystery it's found embedded in Tom Peterson's chest. The tapestry of her new life begins to unravel as she is named a prime suspect. Now, left with few clues and a past not willing to let her go, Julia works to solve the mystery and the murder. Infidelity through time and a curse that only she can break - once she figures out how.

    For as long as he could remember, something or someone was calling to him, draining him, making him hungry, making him strive for more, more of everything. Living the life and pursuing the happiness, Pan lived the "American Dream". Like so many cheerleaders, Pan worked hard to climb the ladder and he bought almost everything that "they" sold. Avoiding the questions and numbing the pain, Pan turned to drink and did drugs, he listened to loud music and had meaningless sex. He was a true consumer and a glutton until all the hedonism and all the materialism could no longer fill the void and help fulfill his life, his liberty and his pursuit of happiness. The sports cars and white picket fences of the picturesque dream were now blurry and misshapen. His dream was shattered and the cracks revealed. Now he waits and watches and fears for the future that he knows is so near. Living in the shadows and preparing for tomorrow, he hopes that he is wrong, but knows that he is right.

    Explicit, shocking, comical, and displaying the author's signature flair for blending structural complexity with direct, stylish, accessible language, The Sluts is Cooper's most transgressive novel since Frisk, and one of his most innovative works of fiction to date.

    At four thousand tons, this treasure seems impossible to move. New York billionaire Palmer Lloyd is determined to have this incredible find for his new museum. Stocking a cargo ship with the finest scientists and engineers, he builds a flawless expedition. But from the first approach to the meteorite, people begin to die. A frightening truth is about to unfold: The men and women of the Rolvaag are not taking this ancient, enigmatic object anywhere. It is taking them.

    It is a book that combines the author's love of humor, food, and his military service. IS GOAT BEEF? shows the humorous side of the military and how service members relax during times of conflict.

    In the years that followed, he found himself adrift in a world of wealth, drugs, and fame, as well as dealing with the unexpected death of his abusive father. After a decade of decadence, a chance for salvation arrives; the chance to reconnect with an actress he was once involved with, and their son. But almost immediately his new life is threatened by a freak sequence of events and a bizarre series of murders that all seem to connect to Ellis’s past. Reality, memoir, and fantasy combine to create not only a fascinating version of this most controversial writer but also a deeply moving novel about love and loss, parents and children, and ultimately forgiveness.

    He contacts CIA headquarters for help but when an attempted rendezvous goes wrong, it quickly becomes clear that no one can be trusted. Malcolm disappears into the streets of Washington, hoping to evade the killers long enough to unravel the conspiracy—but will that be enough to save his life?

    Level one is the most common, possible evidence. Level two, clear evidence of non-human intelligence. Level three is verified signs of non-human intelligence. Level three has a very high burden of proof, requiring verified artifacts. It is the last step before level four. Contact.Centuries ago, Humanity reached for the stars. But the galaxy has turned out to be a lonely place. The Imperial Survey Service explores systems and identifies planets for colonization beyond the edge of explored space, beyond the rim worlds. They also search for signs of an alien civilization. It is a part of their mission they take very seriously.A routine planetary survey mission to system X5682 believes they have found clear evidence of intelligent activity. The usual reports are made. Protocol demands that any reports of potential intelligent activity be investigated. A small fleet task force is dispatched. Their job is to secure the system. Task force Marines secure the site until Imperial Survey can verify the find. The routine has been played out many times, and always ends the same way. No scientific findings, an explainable phenomenon, no confirmation.Until now.The survey team leader is elated by his potential discovery. It is an elation the fleet task force commander does not share. His captains are also ambivalent, save one who is out to prove himself.Unfortunately, the fleet task force has to be to be cobbled together from people unfortunate enough to delay too long before proceeding on shore leave. The Marines are not exactly welcome in the midst of a group of scientists who are used to being immersed in their research on a new planet.The Imperial Fleet mostly keeps the peace and war is a faded memory. That means resources are tight and ships stay in service a long time. The task force that arrives is not exactly in perfect condition. Even the Marines have to be pulled from different ships and base assignments. Everyone expects a short mission once they reach the planet. All they have to do is wait for the specialist team from the Imperial Survey Service to show up and declare another potential find to be nothing after all.Unexpectedly, without warning, humanity makes first contact. Elation turns to desperation and a fight for survival. The Globur are coming.

    Against a backdrop of petty crime, she struggles to live her dreams, calling on cultural masters Charlie Chaplin, Kafka, and da Vinci for inspiration. In an effort to support herself and her layabout performance-artist boyfriend, Clown Girl finds herself unwittingly transformed into a corporate clown, trapping herself in a cycle of meaningless, high-paid gigs that veer dangerously close to prostitution. Monica Drake has created a novel that riffs on the high comedy of early film stars -- most notably Chaplin and W. C. Fields -- to raise questions of class, gender, economics, and prejudice. Resisting easy classification, this debut novel blends the bizarre, the humorous, and the gritty with stunning skill.

    Vail is certain to lose, but Vail uses his unorthodox ways to good advantage when choosing his legal team—a tight group of men and women who must uncover the extraordinary truth behind the archbishop's slaughter. They do, in a heart-stopping climax unparalleled for the surprise it springs on the reader...

    When Detective Sergeant Duncan Hatcher is summoned to the home of Judge Cato Laird in the middle of the night to investigate a fatal shooting, he knows discretion and kid-glove treatment will be key to staying in the judge’s good graces and keeping his job.It’s an open-and-shut case: Elise, the judge’s beautiful trophy wife, interrupted a burglary and killed the intruder in self-defense. Yet Duncan is suspicious of the beautiful woman’s story of innocence and his gut tells him her account of the shooting is only partially true.Determined to learn the dead man’s connection to the Lairds, Duncan investigates further but soon finds his career, and integrity, in jeopardy. Despite his suspicions, Duncan is increasingly drawn to Elise―even if she is a married woman, a proven liar, and a murder suspect.When Elise seeks Duncan out privately, he initially dismisses her incredible allegation as the manipulative lie of a guilty woman. But if she’s telling the truth, then that single fatal gunshot at her home takes on even more sinister significance, possibly involving Duncan’s nemesis, the brutal crime lord Robert Savich. And then Elise goes missing...

    But when he sets out to find the author's other works, he makes a shocking discovery: someone has been systematically destroying every copy of every book Carax has written. In fact, Daniel may have the last of Carax's books in existence. Soon Daniel's seemingly innocent quest opens a door into one of Barcelona's darkest secrets--an epic story of murder, madness, and doomed love.--back cover