You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjorg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjorg's work has the power to make a huge impact on today's culinary and fitness culture. - Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

    history. Amid the chaos, sea captains and crews raced by boat to the tragic Manhattan scene. Nearly 500,000 people on Manhattan Island were rescued that day in what would later be called the largest sea evacuation in history. In this rarely told story of heroism, we come to understand that in our darkest hours, people shine brightly as a beacon of hope.

     Gain a whole new understanding of underthings as you:Learn which ruler was buried with over 100 pairs of underwear.Discover how people kept their underclothes from falling off before elastic was invented.Find out why some underwear was made from feathers.And much, much more!Zany illustrations add to the humor, and step-by-step instructions teach real dyeing and washing techniques used hundreds of years ago. Interact with the topic directly by turning the reveal wheel on the front cover to see underwear evolve through the ages.

    Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days consist of quiet contemplation, empathy and sweet-natured interactions with their herd – we have much to learn from them.So take a deep breath, still your mind and rise above the fray, to learn to live life the alpaca way.

    The book traces the history of African Americans in Tulsa's Greenwood district and chronicles the devastation that occurred in 1921 when a white mob attacked the Black community.News of what happened was largely suppressed, and no official investigation occurred for seventy-five years.

    These gorgeously illustrated graphic novels offer wildly entertaining views of their subjects. Whether you're a fourth grader doing a natural science unit at school or a thirty-year-old with a secret passion for airplanes, these books are for you!This volume: in Dinosaurs, learn all about the history of paleontology! This fascinating look at dinosaur science covers the last 150 years of dinosaur hunting, and illuminates how our ideas about dinosaurs have changed--and continue to change.

    It looks at wars and disasters; introduces artists, explorers and leaders; shows us living in castles, yurts and skyscrapers. And it does not neglect the imagination—here too are dragons, mythical figures and TV characters, alongside world-changing inventions borne from the imaginations of scientists and explorers. Each scene puts global events in perspective, in space and time.

    But after English conspirators brutally murder her husband, Grace can no longer stand idly by. Leading men into battle on the high seas, Grace O'Malley quickly gains a formidable reputation as the Pirate Queen of Ireland with her prowess as a sailor and skill with a sword. But her newfound notoriety puts the lives of Grace and her entire family in danger and eventually leads to a confrontation with the most powerful woman in England: Queen Elizabeth I. With a gripping narrative and vivid, action-packed illustrations, the fourth entry in Tony Lee and Sam Hart's Heroes and Heroines series captures the intensity and passion of one of history's fiercest female warriors.

    A stumbling walk. A horrid stench. You never thought it could happen, but zombies walk the streets with an unending hunger for flesh. With a single bite or scratch, you'll become one of the undead monsters. When YOU CHOOSE what to do next in this eBook, will you be able to survive the zombie hordes?

    And just as compelling is the way the book is structured—hopscotching from country to country not by location but by type of attraction. For example, visit the site of the Tunguska event in Siberia, where a meteor slammed into the earth in 1908—and then skip over to the Yucatan, ground zero for the ancient meteor crash that caused the mass extinction of dinosaurs. Then, while in Mexico, tour the fantastical Naica caves, home to crystals ten times larger than the average person—then, turn the page to Vietnam to a cave so vast you  could fly a 747 through it. Illustrated in gorgeous and appropriately evocative full-color art, this book is a passport to a world of hidden possibilities.

    Magic Ramen tells the true story behind the creation of one of the world's most popular foods.Every day, Momofuku Ando would retire to his lab—a little shed in his backyard. For years, he'd dreamed about making a new kind of ramen noodle soup that was quick, convenient, and tasty for the hungry people he'd seen in line for a bowl on the black market following World War II. Peace follows from a full stomach, he believed.Day after day, Ando experimented. Night after night, he failed. But Ando kept experimenting.With persistence, creativity, and a little inspiration, Ando succeeded. This is the true story behind one of the world's most popular foods.

    In this collection of poetry and commentary, 39 of our leading poets share their poems as well as their thoughts, unravelling their inspirations, reflections, methods, and memories.

    He's got a degree in just about every discipline under the sun!Speaking of the sun, he happens to be specialist on that too, and Professor Astro Cat's Frontiers of Space will tell you everything that there could be to know about our star, our planet, our solar system, our galaxy, and our universe. The professor's made sure of that; he's a fastidious little feline!Professor Astro Cat's Frontiers of Space also explores topics such as gravity, extraterrestrial life, time, and many other fascinating subjects that will take you and your children on a journey to the very frontiers of space!Dr. Dominic Walliman received a PhD in quantum device physics from Birmingham University in 2010 where he spent several years teaching physics to undergraduates and previously obtained a physics BSc and an MSc in computer science. He has also spread the joys of physics to the wider world, taking part in a series of talks in schools and demonstrations at festivals as well as tutoring A-level physics students.Ben Newman is an award-winning illustrator (Royal Television Society Award for Best Branding and Opening Credits Sequence). Previous clients include Penguin, the BBC, the Edinburgh Fringe Festival, and the New York Times, amongst many others. He is a long-standing contributor to Nobrow and is the author of two books, The Bento Bestiary and Ouroboros, under the same imprint.

    . .and just a click away.101 real-life tips including. . .Today’s nerd is tomorrow’s boss.If you have to look over your shoulder to check if anyone’s in the room, you probably shouldn’t be typing it into the search engine.Learn a skill that would help you survive a zombie apocalypse.Losing your temper feels really good. . .for about 17 seconds. Keeping your cool feels even better. . .for the rest of the week.Realize most bad choices usually began five choices ago.If you have a TV in your bedroom, unplug it right now and move it to another room.. . .and dozens more helpful hints provide spiritual, practical, and even humorous advice for navigating the challenges of your teen years with confidence and wisdom. “Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.Romans 12:1–2 msgJONATHAN MCKEE is the author of over a dozen books including Get Your Teenagers Talking, Should I Just Smash My Kid's Phone, and The Zombie Apocalypse Survival Guide for Teenagers. He speaks to parents and leaders worldwide while writing about parenting and youth culture and providing free resources for families on TheSource4Parents.com. Jonathan, his wife Lori, and his three kids live in California. JonathanMcKeeWrites.com. Twitter.com/InJonathansHead.

    And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.