If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    

    He has claimed as his turf "our soul history, the germinal material, vast and brooding, that is always left out of more orthodox (all of them) books about America" (Jim Harrison, on Blood Orchid).In this seminal book, Bowden turns his fearless gaze toward the future, the future we can feel hurtling toward us as fuel reserves dwindle, species die out, terrorism flourishes, the Earth warms, and our ability to be fully awake — alert and impassioned in our lives — wanes. Weaving together natural history, memoir, reportage, and sheer virtuosic writing, he takes us on a furious tour of our emerging reality, his observations from the borderlands — of nations, laws, species, and desire — all the more searing for his refusal to be our scourge.Bowden has always had the gift of prophecy, but Some of the Dead Are Still Breathing is proof that the times have caught up with his vision. We need that vision now more than ever.

    The guy who visits Nick Saban's lake house and somehow gets Coach to jump in the lake. The guy who sits down with Dale Jr. at Daytona to talk through tears about his miraculous return to racing. The guy who interviews Tiger Woods, Tim Tebow, Peyton Manning and Jimmie Johnson -- the guy who gets paid to live the fantasy of every sports fan in America.Never Settle is the funny but oh, it's true story of how Marty got here, and a revealing look at his journey. Never Settle includes all the best stories and behind-the-scenes moments from Marty's wild life, covering topics including: college football, racing, fathers and sons, how sports can bring us together, and how it all goes back to growing up on a farm and playing high school ball in Pearisburg, Virginia.

    In this narrative, readers experience The Great Hurricane of 1938, the most financially destructive storm on record.

    This sampler contains the story of Operation Judgement; believed to be one of the most incredible raids of World War Two.Six raids that changed the course of history...Operation Judgement: one of the most spectacular efforts of World War Two, where obsolete British biplanes attacked the Italian fleet in Taranto.Operation Archery: the first true combined operation carried out by all three British forces. THis successful raid persuaded Hitler that the Allies were planning a full scale invasion.Operation Biting: a cross-Channel raid into France that was the first major attack by the British Airborne Division and its first battle honour.Operation Gunnerside: a dramatic demolition assault on Hitler's atomic bomb plant in Norway.Operation Chariot: 'the greatest raid of all': the British amphibious attack on the Normandie dry dock at St Nazaire in German-occupied France.Operation Deadstick: the story of the first Allies into the fray on D-Day, tasked with seizing and holding two bridges to prevent an armoured German counter-attack.

    Abram and Julia Bobrow escaped from the Nazi death squads and fled to the vast forests of Byelorussia where they learned to survive with little food, shelter or warm clothing. Finally adapting to the severe conditions, they began to do little things like cutting telephone wires or tearing up railroad tracks. Still, they were never more than one step ahead of the SS and their auxiliaries—units bent on destroying the partisan movement and ridding Europe of its Jewish population. Most partisan groups were made up of Soviet soldiers and they wouldn't accept anyone who didn't have their own weapons. Julia was lucky and was accepted to a Russian group as a nurse; Abram’s group consisted of himself, his brother Label and his father. They had a sawed-off rifle and one pistol with six bullets. Abram and Label used their first two bullets to kill two peasants that had turned in their aunt and her children for blood money. The story is told in Abram's own words.

    Miraculously, 1,218 men, women and children survived, but the disaster was catastrophic at home. "Oil and Ice" is the story of one fateful whaling season that illuminates the unprecedented rise and devastating fall of America's first oil economy, and the fate of today's petroleum industry.

    They were praying at El Noor Mosque in Christchurch when a gunman burst in and shot and killed 51 people and injured many others in a terrorist attack. This book tells Husna's story, describing the day of the attack—in all of its normal, mundane detail up until the tragedy, and then the horrendous tragedy of what followed. Interwoven with this is the story of Husna's life, telling of the selflessness and bravery with which she lived her life. As well as looking after her paraplegic husband, Husna was an important member of the community, helping women when they were giving birth, running classes for children and helping many others. Her last selfless act was going back into the mosque to look for her husband on that fateful day. She had already led the other women and children to safety. Tragically she was shot. Husna's husband, Farid Ahmed, quite incredibly, forgives the alleged killer. His remarkable philosophy of forgiveness, peace and love is an example of how religion and faith, through personal application, can be a tool for navigating the most horrific of tragedies.

    Five months later, an underage U.S. Army volunteer, he found himself thrust into a war of an unimaginable brutality and became a hero of the defense of Bataan, a survivor of the brutal Death March and of three harrowing years in a Japanese prisoner or war camp. This is his story.

     It was a battle that nearly everyone but attorney Jim Ferraro deemed unwinnable. After all, it involved one of the world's most powerful industrial giants. In the process, it was a fight that changed the landscape of tort law forever. Before it was over Castillo-vs-DuPont would go down in history as the first and one of the most important cases of its kind, setting precedent and also sparking a crucial debate over the questionable use of what is known as the "junk-science defense." Blindsided is a real life David and Goliath story-a true courtroom drama for the ages.

    An ancient curse. A stunning medical mystery. And a pioneering journey into the unknown heart of the world's densest jungle.Since the days of conquistador Hernán Cortés, rumors have circulated about a lost city of immense wealth hidden somewhere in the Honduran interior, called the White City or the Lost City of the Monkey God. Indigenous tribes speak of ancestors who fled there to escape the Spanish invaders, and they warn that anyone who enters this sacred city will fall ill and die. In 1940, swashbuckling journalist Theodore Morde returned from the rainforest with hundreds of artifacts and an electrifying story of having found the Lost City of the Monkey God-but then committed suicide without revealing its location.Three quarters of a century later, author Doug Preston joined a team of scientists on a groundbreaking new quest. In 2012 he climbed aboard a rickety, single-engine plane carrying the machine that would change everything: lidar, a highly advanced, classified technology that could map the terrain under the densest rainforest canopy. In an unexplored valley ringed by steep mountains, that flight revealed the unmistakable image of a sprawling metropolis, tantalizing evidence of not just an undiscovered city but an enigmatic, lost civilization.Venturing into this raw, treacherous, but breathtakingly beautiful wilderness to confirm the discovery, Preston and the team battled torrential rains, quickmud, disease-carrying insects, jaguars, and deadly snakes. But it wasn't until they returned that tragedy struck: Preston and others found they had contracted in the ruins a horrifying, sometimes lethal-and incurable-disease.

    With candor he takes us behind the scenes on the set of Three's Company, and behind the sets of his hugely successful film comedies. And he shares bittersweet memories of The Mayberry Reunion, and affectionate recollections of his professional and personal relationships with such legends as Andy Griffith, Jack Benny, Red Skelton, Orson Welles, Lou Costello, and Arthur Godfrey.

    Would she have made it on her own? Who knows, even with Livia’s remarkable resilience which she still exhibits today in her nineties. It was Rose, with her desire to protect Livia and her instincts for survival that kept them, time and time again, from the many dangers which could have cost both of them their lives. From the moment they were on the transport to Auschwitz, and then saw their mother, along with Rose’s little son taken away and sent to the gas chambers, it was Rose who seem to anticipate what lay ahead. Maybe it was an extra morsel of food that could be obtained or an article of warm clothing. Rose always came through, even at great risk. Two Sisters is so much more than a story of survival during the Holocaust. It is the beautiful portrayal of a young girl―and later young woman―coming of age in rural Romania. Her academic achievements, schoolgirl crushes, and family life are all explored, revealed in detail for all of us. Carefully written and beautifully crafted, it serves as an extraordinary example of the power of the memoir in Holocaust understanding.

    "Cut off from the world for months at a time, the Jordans became virtually self-sufficient. Short of cash but long on courage, they raised and preserved their food, made their own soap, and educated their children."-Sterling North, New York World-Telegram "Home Below Hell's Canyon is valuable because it writes a little-known way of life into the national chronicle. We are put in touch with the kind of people who set the country on its feet and in the generations since have kept it there. . . . Primarily it is a book of courage and effort tempered by the warmth of those who trust in goodness and practice it."-Christian Science Monitor "The thrilling story of a modern pioneer family. . . . An intensely human account filled with fun, courage and rich family life."-Seattle Post Intelligencer