I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    Using her training as a librarian and archivist, Geller collects her mother's documents, diaries, and photographs into a single suitcase and begins on a journey of confronting her family's history and the decisions she's been forced to make, a journey that will end at her mother's home: the Navajo reservation. Geller masterfully intertwines wrenching prose with archival documents to create a deeply moving narrative of loss and inheritance that pays homage to our pasts, traditions, heritage, the family we are given, and the family we choose.

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    THIS IS HIS INCREDIBLE TRUE STORYWhere is your break point?Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere in sight?Or here? Under heavy fire from armed kidnappers while protecting journalists en route to Baghdad.Or is it here? At the bottom of a bottle, with a family in pieces, unable to adapt to a civilian lifestyle, yearning for a warzone?Ex-Special Forces soldier and star of TV's SAS: Who Dares Wins, Ollie Ollerton has faced many break points in his life and now he tells us the vital lessons he has learnt. His incredible story features hardened criminals, high-speed car chases, counter-terrorism and humanitarian heroics - freeing children from a trafficking ring in Thailand.Ollie has faced break points in his personal life too, surviving a freak childhood attack, run-ins with the law as a teenager rebelling against a broken home, his self-destructive battles with alcohol and drug addiction, and his struggles with anxiety and depression. His final redemption as an entrepreneur and mental health charity ambassador has seen him overcome adversity to build a new and better life.'Everyone has the capacity for incredible achievement, because it's only when it's crunch time, when you're down to your last bullet - when you're at break point - that you find out who you really are.'

    The house was a ramshackle split-level set on a hill, and each summer thirty one people would sleep between its thin walls and shag carpets. Against the moonlight the house's octagonal roof resembled a bee's nest. It was dubbed The Hive.In 2013, John Glynn joined the share house. Packing his duffel for that first Memorial Day Weekend, he prayed for clarity. At 27, he was crippled by an all-encompassing loneliness, a feeling he had carried in his heart for as long as he could remember. John didn't understand the loneliness. He just knew it was there. Like the moon gone dark.OUT EAST is the portrait of a summer, of the Hive and the people who lived in it, and John's own reckoning with a half-formed sense of self. From Memorial Day to Labor Day, The Hive was a center of gravity, a port of call, a home. Friendships, conflicts, secrets and epiphanies blossomed within this tightly woven friend group and came to define how they would live out the rest of their twenties and beyond.Blending the sand-strewn milieu of George Howe Colt's The Big House, the radiant aching of Olivia Liang's The Lonely City, OUT EAST is a keenly wrought story of love and transformation, longing and escape in our own contemporary moment."An unforgettable story told with feeling and humor and above all with the razor-sharp skill of a delicate and highly gifted writer." -Andre Aciman, New York Times bestselling author of Call Me by Your Name "Out East is full of intimacy and hope and frustration and joy, an extraordinary tale of emotional awakening and lacerating ambivalence, a confession of self-doubt that becomes self-knowledge." -Andrew Solomon, National Book Award winner

    Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity.Published here for the very first time in English, Frankl's words resonate as strongly today--as the world faces a coronavirus pandemic, social isolation, and great economic uncertainty--as they did in 1946. He offers an insightful exploration of the maxim "Live as if you were living for the second time," and he unfolds his basic conviction that every crisis contains opportunity. Despite the unspeakable horrors of the camps, Frankl learned from the strength of his fellow inmates that it is always possible to "say yes to life"--a profound and timeless lesson for us all.

    With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic--even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began. Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans--marriage, career, and raising a family of her own--one she hoped would be as idyllic as the family she once knew. But life had less than ideal plans in store. There was her son's degenerative, undiagnosed disease and subsequent death; followed by her daughter's autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down. Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives --especially when forced to confront the unimaginable.

    A year later, he heard that the man had been murdered – and what was more, the killer was black.At first the murder seemed a twist on the old Deep South race crimes. But then more news rolled in. Maybe it was a dispute over money, or most intriguingly, over sex. Could the infamous racist actually have been secretly gay, with a thing for black men? Did Safran have the last footage of him alive? Could this be the story of a lifetime? Seizing his Truman Capote moment, he jumped on a plane to cover the trial.Over six months, Safran got deeper and deeper into the South, becoming entwined in the lives of those connected with the murder – white separatists, black campaigners, lawyers, investigators, neighbours, even the killer himself. And the more he talked with them, the less simple the crime, and the world, seemed.Murder in Mississippi is a brilliantly innovative true-crime story. Taking us places only he can, Safran paints an engrossing, revealing portrait of a dead man, his murderer, the place they lived and the process of trying to find out the truth about anything.

    After U.S. airspace closed following the terrorist attacks, Kevin, who had been experiencing doubts about organized religion, found himself in the small town of Gander, Newfoundland, with thousands of other refugees or “come from aways.”Channel of Peace is a beautiful account of how the people of Gander rallied with boundless acts of generosity and compassion for the “plane people,” renewing Kevin’s spirituality and inspiring him to organize an annual and growing “giving back” day. His story, along with others, has reached thousands of people when it was incorporated into the Broadway musical Come From Away.In Channel of Peace: Stranded in Gander on 9/11, you will find an unforgettable, uplifting tale of goodwill, the strength of the human spirit, and hope.

    Until then, being Jewish in the Netherlands had not been an issue. But by 1941 it had become a matter of life or death. On several occasions, Selma barely avoided being rounded up by the Nazis. While her father was summoned to a work camp and eventually hospitalized in a Dutch transition camp, her mother and sister went into hiding—until they were betrayed in June 1943 and sent to Auschwitz. In an act of defiance and with nowhere else to turn, Selma took on an assumed identity, dyed her hair blond, and joined the Resistance movement, using the pseudonym Margareta van der Kuit. For two years “Marga” risked it all. Using a fake ID, and passing as Aryan, she traveled around the country and even to Nazi headquarters in Paris, sharing information and delivering papers—doing, as she later explained, what “had to be done.” In July 1944 her luck ran out. She was transported to Ravensbrück women’s concentration camp as a political prisoner. Unlike her parents and sister who she later found out died in other camps—Selma survived by using her alias, pretending to be someone else. It was only after the war ended that she could reclaim her identity and dared to say once again: My name is Selma. “We were ordinary people plunged into extraordinary circumstances,” she writes in this “astonishing, inspirational, and important” memoir (Ariana Neumann, author of When Time Stopped). Full of hope and courage, this is Selma’s story in her own words.

    But in The Night the Lights Went Out, he finds himself far out of his depths. On the night of the 2018 Deadspin Awards, he suffered a mysterious fall that caused him to smash his head so hard on a cement floor that he cracked his skull in three places and suffered a catastrophic brain hemorrhage. For two weeks, he remained in a coma. The world was gone to him, and him to it.In his long recovery from his injury, including understanding what his family and friends went through as he lay there dying, coming to terms with his now permanent disabilities, and trying to find some lesson in this cosmic accident, he leaned on the one sure thing that he knows and that didn't leave him--his writing.Drew takes a deep dive into what it meant to be a bystander to his own death and figuring out who this new Drew is: a Drew that doesn't walk as well, doesn't taste or smell or see or hear as well, and a Drew that is often failing as a husband and a father as he bounces between grumpiness, irritability, and existential fury. But what's a good comeback story without heartbreak? Eager to get back what he lost, Drew experiences an awakening of a whole other kind in this incredibly funny, medically illuminating, and heartfelt memoir.

    His prodigious talent as a sideman--a pianist who played with the giants of the twentieth century in the autumn of their careers, including Art Farmer and Joe Henderson--blos-somed further in the eighties and beyond into a compositional genius that defied the boundaries of bop, sweeping in elements of pop, classical, and folk to create a wholly new music. Good Things Happen Slowly is his memoir. It's the story of the first openly gay, HIV-positive jazz player, and a deep look into the cloistered jazz culture that made such a status both transgressive and groundbreaking. It is a remarkable, at times lyrical evocation of New York in the twilight days of post-Stonewall hedonism, and a powerfully brave narrative of the illness that led to Hersch's two-month-long coma in 2007, from which he would emerge to create some of the finest, most direct and emotionally compelling music of his career.

    From that day forward his life became a hell of uncontrollable tics, urges, and involuntary utterances. Eventually he is diagnosed with Tourette's Syndrome and Obsessive Compulsive disorder, and Cory embarks on an excruciating journey from specialist to specialist, enduring countless combinations of medications in wildly varying doses. Soon it becomes unclear what tics are symptoms of his disease and what are side effects of the drugs. The only certainty is that it kept getting worse. Despite his lack of control, Cory is aware of every embarrassing movement, and sensitive to every person's reaction to his often aggravating presence. Simply put: Cory Friedman's life is a living hell.Against Medical Advice is the true story of one family's decades-long battle for survival in the face of extraordinary difficulties and a rigid medical establishment.

    With her father wanted by the FBI for killing anyone who tried to leave his cult--a radical branch of Mormonism--Anna and her siblings were constantly on the run with the other sister-wives. Often starving and always desperate, the children lived in terror. Even though there were dozens of them together, Anna always felt alone.She escaped when she was thirteen . . . but the nightmare was far from over. A shocking true story of murder, fear, and betrayal, The Polygamist's Daughter is also the heart-cry of a fatherless girl and her search for love, faith, and a safe place to call home.

    We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year.But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost.Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us.No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.