Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    He was a jealous man, who beat her up repeatedly; even when she was pregnant with Jill. She was only nineteen and a half when Jill was born. By the time Jill was two and a half, the marriage had ended. When Jill was around four years old, a much worse man had entered both of their lives; only this time, it was Jill who was the one being beaten. It meant nothing to her stepfather to beat her up around three times a week. He killed several beloved pets and made them eat one and also a neighbour’s pet that was found in their garden. Jill always had felt that she was loved and wanted by her mother, who had been an alcoholic since she had left school. However, when her stepfather sexually abused Jill, that was all to change. After some years of festering her rage and two breakdowns, Jill’s mother’s hate became far worse than what her stepfather had dished out. Jill became the family slave and was told daily how much her mother despised her for actually ‘allowing’ herself to be abused. Her mother also started asking the family who liked who, round the dinner table. They all cheered each other but when Jill’s name was called out, they all booed. That hurt Jill more than all of the beatings put together; though she knew her brother and sister did love her deep down and often told her so. It was just their own survival that made them join in. Jill takes you through her life, step by step, as she seeks emotional healing. She had a faith that helped but that got changed to almost unrecognisable over time. In fact, the beliefs that she once held dear, along with her very difficult upbringing, eventually drove her over the edge to a very nasty breakdown. Only when she had hit rock bottom though, did she find the solace she had long been searching for and the healing that came with it. This is not a bitter tale; in fact, it might surprise you how understanding Jill actually is. There are many good times, as well as bad in this book. You will find certain parts quite amusing, as she focuses on those happier times, as well as the bad. That makes this book quite a refreshing and even an uplifting read. Jill has a special knack of explaining things, that you can almost feel as if you are right there with her. Note: Some names have been changed to protect the privacy of individuals.

    He'd lay on his bedroom floor, locked in his room listening to the horror unfolding below. Waiting until the boots came up the stairs and it would be his turn. He couldn’t even begin to understand what he’d done wrong. Why he wasn’t allowed to see his brother, why he was always brutally punished and his mother was horribly beaten. Bullied at school and brushed away by his teachers, this fragile boy's only companion was teddy; a dusty, battered and torn teddy bear that meant everything to this young boy. A sad story unfolds shedding light on some of the horrific events that occurred behind closed doors and a seemingly normal house. A harrowing childhood nightmare. A broken and traumatic childhood. "Heart-breaking, I felt every blow to that poor boy who went through so much pain, but I smiled at the happy ending even through my tears, an excellent read" - Joan Johns (Author) WARNING: This book is based upon a true story of child abuse, and as such contains passages that some readers may find disturbing.

     Now, in this final chapter, she stares down the barrel of a mature existence, and realises that if she's ever going to live a normal life, she'll have to shed herself of her past completely, and start all over again. But after all the baggage is dumped, is there even anything left of the little girl within? DISCLAIMER: This is a true story of child abuse. Reader discretion is advised.

    The love we share with our pets never dies, and the author proves our pets do communicate with us from the other side. Learn how dogs, cats, horses and some birds have the intelligence and ability to send signs to the living after they pass. Take comfort in knowing our pets are around us from time to time and recognize the signs they give. Learn how they wait for us when it’s our time, what a pet’s ashes can do, and the difference between ghosts and spirits. Learn how and why living pets can sense entities. Follow one of the author's dogs on a ghost investigation. Read how spirits of the author’s 2 dogs and dogs from three other mediums communicated with them from the other side. Read about spirit cats and how a ghostly dog rescued a girl. The author also volunteers for Dachshund and Weimaraner rescues and has several dogs.

    

    Yoga-like exercises and brain development exercises are fully illustrated and explained in detail. This is a must-have book for any parent of children ages 6-12.

    For the next eight years, she and her four sisters struggled to survive the nightmare of sexual and emotional abuse.As an adult, she buried memories of her family’s dysfunction and tried to build the most perfect life she could imagine. But when she discovered that her father was still an incestuous abuser, she knew she had to face her past to protect her children. Going undercover, she was able to prove a twenty-year history of molestation, which her mother aided and abetted. With that evidence and the help of the Adam Walsh Center, she was able, at last, to legally protect her children.From Oregon to the wild beauty of Africa’s interior and back, Laura renders life as they lived it—the isolation, the fear, the losses, the manipulation and control, the tentative and fragile bonds of sisterhood—with humor and a growing sense of self.The Fifth Sister explores incest’s devastating effects on two continents, over three decades. In this compelling, intimate, and artfully told story, readers will experience the crushing impact of psychological, physical, sexual, and spiritual abuse, the burning desire to transcend the family script, and the gritty determination to succeed. Readers who have experienced incest will find their anguish validated by this book. Those who have not faced this trauma will gain deep understanding of dysfunctional families that have many secrets. But above all, The Fifth Sister is a story of hope.

    There is child plan, medical plan, retirement plan but what about the one after it?What about death and after it? What if we’re not destined to live a long life? What if we die tomorrow?Death, as like life, is a truth and one day or another, it will come for us and we cannot do anything about it but we sure can plan for the journey after it, the journey of the afterlife.This book is a story of Arpan who has no belief in Karma or the afterlife. It’s the journey of his soul in the afterlife where he finally comes to know the truths which are still unknown for most of us.

    We are all our own personal , Internal journey. This book will push you to question many of your most fundamental assumptions about reality, and may even trigger a paradigm shift in your perspective on life.

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    No matter how big the problem is that you are facing, with this book you will be sure to find a solution. So, let’s not waste any more time! Let’s get you the tips you need to start energizing your mornings right now! Learn 11 Tips That Will Help You Achieve Massive Results Helping You To Find The Motivation You Need To Wake Up Early When Should You Get Up? The Importance of Sleep The Art Of Waking Up Early Tips To Rising Early The Importance Of Creating A Night Time Routine 5 AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is sleeping. >> Download This Book Today <<Tags: Morning Ritual, Morning Routine, Morning Habits, Peak Productivity, Time Management, Happiness, Productivity

    So why aren’t we? The answer is generally pretty simple: What we say we want and what we do are two very different things. We say we want to be happy, but we make choices that bring us pain. We say we want our lives to be different, but we don’t do anything different. We talk a good game, but we don’t live it. This quick read summarizes some of the self-improvement strategies. We hope you are able to be honest with yourself and see the value in simply “saying it like it is.” When we take the courageous path and hold ourselves—and each other—accountable, we open the door to joy.So, take a deep breath and dive in!

    But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts:• Everyday practices• Tools used as needed• Attitude adjustments made along the wayReaders will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.

    This is Sansoneas unique aWoman Firsta philosophy.Sansone provides the real-life wisdom, insight, and confidence a woman needs to battle the inevitable stresses of daily life. Such advice includes setting aside time to get personally grounded and refreshed, writing alove lettersa to her children, dealing effectively with school administrators, making sure her husband knows how important he is to the kids, and vice versa.As a mother of 10, Sansone inspires and motivates women to honor their own needs, overcome obstacles, and experience a more fulfilling, balanced life.A holistic approach to strengthening the mind, body, and spirit that includes tips in achieving emotional balance, nurturing the spirit, creating a fulfilling marriage, taking care of the body, and raising well-adjusted children.Sansone speaks to women in a sensible tone with the right balance of warmth, understanding, and humor for todayas harried mother.Self, Marriage, Family, and Children sections offer quick-read achatsa combined with practical tips and examples from Kathrynas own busy life.