But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    The Clay Mathematics Institute is offering a prize of $1 million to anyone who can discover a general solution to the problem. In this book, Avner Ash and Robert Gross guide readers through the mathematics they need to understand this captivating problem.The key to the conjecture lies in elliptic curves, which are cubic equations in two variables. These equations may appear simple, yet they arise from some very deep--and often very mystifying--mathematical ideas. Using only basic algebra and calculus while presenting numerous eye-opening examples, Ash and Gross make these ideas accessible to general readers, and in the process venture to the very frontiers of modern mathematics. Along the way, they give an informative and entertaining introduction to some of the most profound discoveries of the last three centuries in algebraic geometry, abstract algebra, and number theory. They demonstrate how mathematics grows more abstract to tackle ever more challenging problems, and how each new generation of mathematicians builds on the accomplishments of those who preceded them. Ash and Gross fully explain how the Birch and Swinnerton-Dyer Conjecture sheds light on the number theory of elliptic curves, and how it provides a beautiful and startling connection between two very different objects arising from an elliptic curve, one based on calculus, the other on algebra.

    From Heliocentrism to dark matter, and from Kepler’s laws of planetary motion and orbits to Olber’s paradox and the Shapley-Curtis debate, she explains ideas at the cutting-edge of scientific enquiry, making them comprehensible and accessible to the layperson. Planets and solar system Cosmic microwave background Supermassive black holes Heliocentrism Big bang nucleosynthesis Galaxy formation and evolution Kepler’s laws General relativity Gravitational lensing Galileo Special relativity Stars: types Newton’s laws of motion Black holes Stars: births of stars Gravitation String theory Stars: deaths of stars Spectrum Astroparticle physics Stars: life cycles Milky Way Cosmic rays The sun: fusion and sunspots Doppler shift and redshift Higgs boson Pulsars Shapley-Curtis debate Anthropic principle Cepheids and variable stars Olbers paradox Hubble sequence of galaxy types Gamma ray bursts Hubble’s law Dark matter Exoplanets Cosmic distance ladder Large scale structure Theories of creation Big bang Galaxy clusters and voids Earth-moon giant impact theory Cosmic inflation X-ray background Astrobiology Dark energy Radio galaxies Fermi paradox Matter and antimatter Quasars and active galactic nuclei

    Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humor; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. Insanity is a look into the mind of a true individual—a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

    Captain Shore’s enthusiasm for firearms and especially for rifles led him to take every possible opportunity to try out different weapons, ammunition and methods of shooting. His interest was combined with sound common sense, and he would never countenance a rumour about a particular weapon or incident unless he was able to confirm it for himself.As a result everything in this book is based on his personal experience. In World War II Captain Shore took part in the British landings at D-Day, and fought in Normandy and northern Europe. He came across many different weapons in varying condition, some of the worst being those used by the Dutch and Belgian resistance fighters. He was keen to learn from experienced snipers and then to train others, and he became an officer sniping instructor at the British Army of the Rhine Training Centre.He shares a wealth of first-hand knowledge of different rifles, pistols, machine guns, ammunition, telescopes, binoculars and all the equipment a sniper should carry. This is not only an account of sniping in World War II but also a guide to all aspects of sniping based on personal knowledge and experience in training and battle. Illustrated heavily with photos, pictures and other illustrations of snipers, their weapons and their tactics.

    After a brief tale of her own introduction to the paranormal, the author shares funny, poignant, and insightful words straight from the spirit people themselves. Together, the living and the dead seek forgiveness, solve family mysteries, find closure, settle scores, and come together for birthdays, anniversaries, and graduations. Quoting directly from her readings and séances, Priscilla reports the spirit perspective on mental illness, suicide, religion, and even the afterlife itself. For those readers interested in developing their own spirit communication skills, the last section of the book offers meditations and exercises used by the author herself, both personally and with her students. "It Will All Make Sense When You’re Dead" is chock-full of simple and entertaining wisdom, showing us how to live for today, with light hearts and kindness.

    And yet, disturbingly, in today's so-called information age, pseudoscience is burgeoning with stories of alien abduction, channeling past lives, and communal hallucinations commanding growing attention and respect. As Sagan demonstrates with lucid eloquence, the siren song of unreason is not just a cultural wrong turn but a dangerous plunge into darkness that threatens our most basic freedoms.

    from Preface to the Fourth Edition:The object of this treatise is not so much to give a narrative history of the countries included in the Romano-Germanic Empire -- Italy during the Middle Ages, Germany from the ninth century to the nineteenth -- as to describe the Holy Empire itself as an institution or system, the wonderful offspring of a body of beliefs and traditions which have almost wholly passed away from the world.

    Prime Minister Indira Gandhi hated the marigold flower, although in death it was strewn all over her body; her son Sanjay Gandhi was dictatorial, but also uncommonly empathetic; Smita Patil, who was synonymous with strong, women-centric films, was deeply insecure in her personal life; Ekta Kapoor, the television czarina believes that her unabashed faith in God helped her scale heights and earn her first big bucks; and Abhinav Bindra, who won India the first Olympic gold medal in an individual event confessed how he was a laidback child with no goals in sight. Embellished with interesting nuggets, this book is a collection of fascinating profiles including, L.K. Advani, Smriti Irani, Lalu Prasad Yadav, Rajiv Gandhi, Amitabh Bachchan and Arun Jaitley. Uncommon access, being privy to confidences and, above all, a willingness to tell the story, bring alive the people behind the headlines. The Marigold Story: Indira Gandhi & Others is not a gushing account of newsmakers; if anything it captures their weaknesses; goes beyond their achievements and examines what makes these individuals distinctive and unforgettable at the same time.

    She knew instantly that her decision to work in general practice was the ‘biggest and worst mistake of her life’. Fortunately, however, this did not deter her from continuing in general practice, and this fascinating memoir (spanning half a century) is testament to her resilience and professionalism, as well as her pragmatic and charismatic personality. She shares real stories about real people in this intriguing book. Some stories are truly heart-breaking and will have you reaching for the tissues (such as the times when she has lost patients, and encountered and supported abused children and rape victims). But it isn’t all serious. There are lots of light-hearted and heart-warming moments too, such as the stories about Jessie-dog – her bodyguard when she made home visits, and the time when she helped a large (and desperately in need) family to get rehoused, and her time as a country GP. She also recalls with honesty and candidness, the prejudice and unimaginable pressure she had to contend with, as a young female GP in the 1960s. As well as a plethora of fascinating stories, experiences and case studies, this book also gives us, as 21st Century readers, a glimpse into the rapid changes in general practice and the NHS in general. Whether you’re in general practice, or you’re a medical professional, or you have a penchant for all kinds of autobiographies/memoirs, you will find this a thought-provoking and captivating book that’s impossible to put down. Take a peek at the ‘Look Inside’ feature now and be prepared to be instantly intrigued.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Chilling stories, mind boggling events, and paranormal activities. We often hear them from the television, and often get scared of them. Although they do not happen to us, it is frightening to know how people become constantly plagued by them. Maybe your house is an old building, or your school is a former cemetery. Perhaps someone you know can feel and see other worldly entities? Look around you... do you remember a moment when you heard a screeching sound from the attic? Or maybe your chairs move without your assistance. When the lights flicker and the wind is chilling, you may consider the possibility that you aren’t alone? The cases included in this book vary: from a whole family being haunted, haunted houses, scary roads, and haunted asylums. It is proof enough that paranormal events can take place anywhere, and an ordinary person can be a victim of ghostly encounters. You may not be a believer now, but after reading this book, you might change your mind. Here Is A Preview Of What You'll Learn... True Ghost Stories – Screaming Tunnels in Ontario True Ghost Stories – Phantom of the Opera True Ghost Stories – The Ghost Who Pinned Her Own Murderer True Ghost Stories – The Smurl Family's Demonic Dilemma True Ghost Stories – The Italian Bride True Ghost Stories – The Carbon Copy Murders True Ghost Stories – The Haunting in San Pedro California True Ghost Stories – Little Violette is a Zombie Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! If you love a good, spine tingling, ghostly adventure then download this book now! Tags: true ghost stories, ghost stories, true ghost stories, paranormal activity, haunted houses, haunted houses books, true ghost stories books, haunted house stories, paranormal activities, scary ghost stories, scary stories,

    evil. Heavy Metal guitarist, Dimebag Darrell Abbott, was attacked and murdered on stage, December 8th, 2004 at the Alrosa Villa Nightclub. Erin Halk, Jeff Thompson and Nathan Bray each lost their lives trying to help Dimebag and others from the attack of an armed madman. While Dimebag is certainly a part of the story contained within the book, the focus is squarely on the background of Halk, Bray & Thompson, in addition to the killer, his motives and the actual incident at the venue. "A Vulgar Display Of Power: Courage And Carnage At The Alrosa Villa" is a deep, moving story which does an amazing job of honoring the memories Jeff, Nate, Erin, and Darrell. Of the victims who lost their lives, Nathan Bray is the only person who is survived by a wife and child. MJS Music Publications is contributing proceeds from every copy sold to a college fund set up for his son, Anthony. Music History/True Crime/Biography 352 pages, 240+ pictures.

    This book previews Discovery Channel's and Animal Planet's first ever line of Graphic Novels and is based on some of their most popular programming including Shark Week. A book for animal fans of all ages to enjoy.

    Anthropologist Kate Foster accepts a job at an isolated research facility on a remote island surrounded by a vast ocean of crushing Pack Ice. Her scientific expedition becomes a mission of survival when she is joined by Detective Jack Decker with the Alaska Bureau of Investigations. Kate and Decker’s team of criminologists race against time to solve the gruesome and multiple homicides of her colleagues while someone, or something (thought to be extinct), is hunting them.

    While this evil war has torn half the world apart, it has also pulled half the world together. Soldiers both men and women, under American and British flags, gather on the coast of England just days before D-Day. Four friends become brothers and face their greatest fears together. With the coastline packed with ships, and the sky full of planes, hundreds of thousands of soldiers prepare to stand in the crossroads of history. In an impossible moment in time, a young British woman meets an American soldier as he prepares to embark on his treacherous journey. He promised to return and she promised to wait. Join these courageous young men and women as they struggle to find the courage they never knew they had and the future they feared they'd never see.