Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    From constructing coops to rearing chicks, you’ll learn everything you need to know to make sure your chickens stay happy and healthy all year round.Which breed of chicken is right for you? What’s the best coop-bedding material? What sort of feed should you use? Let expert chicken keeper Anne Kuo answer these questions—and many others—in The Beginner’s Guide to Raising Chickens.The Beginner’s Guide to Raising Chickens includes: All cooped up—Create the perfect home for raising chickens using detailed backyard coop designs and construction guides. From chickens to eggs—Find out how to pick the right breed, raise chicks, collect eggs, keep your birds safe from predators, and more. Learn to speak bird—Start talking the talk thanks to an extensive glossary of common chicken-keeping terms. Get your own flock started in no time—The Beginner’s Guide to Raising Chickens shows you how.

    Growing up, he knew he wanted to follow in his dad’s footsteps and join the family business. At just 16 years old, Michael did just that – and entered the glamourous, dangerous world of organised crime.Under the tutelage of his career criminal father – a contemporary of the infamous Kray twins – Michael’s criminal activities funded a reckless lifestyle marked by drugs, sex and violence. But the high couldn’t last forever. In 1993, Michael and his father were arrested in a dramatic confrontation with the police during a £13 million smuggling operation. Michael was sentenced to twelve years behind bars and would serve his time in the same prison as his father.But behind the walls of HMP Exeter, Michael found something he never expected – answers. After joining an Alpha prayer group in prison, he had an experience that would shake the very foundations of his life.Sins of Fathers is the story of Michael’s journey through chaos and trauma to the transformation he experienced in prison. It asks what it takes for a broken man to find redemption, and how he can learn to be the father he never had.

    On the night of 10 October 1987 Nicholas and Elizabeth Newall went out to dinner with their sons to celebrate her 48th birthday. It was the last time that the parents were seen alive. Sometime during that evening, they were bludgeoned to death at their home, their bodies removed, leaving only bloodstains behind. For six years Roderick Newall denied all responsibility for the murder - even after his dramatic arrest on the high seas by a Royal Navy frigate, followed by extradition from Gibraltar to stand trial on Jersey. But he could no longer live a lie, and took detectives to a beauty spot on the island where he had buried his parents with the help of his younger brother, Mark. What drove Roderick to murder his apparently loving parents? And why should Mark Newall have been prepared to put his loyalty to his brother above that to his parents, thus becoming an accomplice to murder? MURDER IN THE FAMILY is the gripping account of Jersey's most notorious and fascinating murder case: the hunt to track down and convict the Newall brothers is a thriller without parallel. Jeremy Josephs has had extensive co-operation from those close to the case and the Newall family in writing this enthralling book.

    Frey distills the vital lessons gardening into 100 simple rules that, if followed, will yield a gorgeous, healthy, and thriving home garden. New home gardeners will discover tips on garden design, care and maintenance, healthy soil, and the best ways to water. They’ll learn how to create a garden that encourages birds and butterflies, how to how to choose healthy plants at the garden center, how and when to re-pot a container, and much more. With bite-size chunks of expert information and nearly 100 inspiring photographs, Ground Rules packs a lot of value into its playful package and will be a go-to resource for gardeners everywhere.

    And you have no idea what you signed up for. Or maybe you've been a stepmom for a while now, but things are getting you down. Who do you turn to for help? Where is the stepmothering support group that'll give you the advice you need? Who actually gets how hard being a stepmom can be?We do. We are the women who have chosen stepmotherhood and lived to tell the tale. This guide holds our solutions to help you:- Brave the crazy ex demands- Overcome the financial hurdles of a blended family- Be prepared for the legal battles and custody arrangements- Handle disrespectful children- Nourish your relationship- Manuever the emotional breakdowns of stepmotherhood- Build your own stepmom's club- Understand why you need your partner to have your backWritten by stepmoms for stepmoms, these tips, anecdotes, and words of advance will help you find success and support within your new family.We are the Stepmoms' Club --your club --and we're here to help you.

    In this book, you’ll find a bit of everything including the usual helicopter parents and awful administration, horrendous student behavior with no consequences, and crazy-ass parents and their insane requests. But you’ll also find weirdly entertaining stories about a little kid with a foot fetish, a group of teachers chasing a naked kid around the school parking lot, and two pregnant sisters fighting over the same baby daddy on the first day of school. There’s plenty of gross stuff, like all the strange places kids put their poop and dirty maxi pads, a Barbie in a butthole, and kids who masturbate in class and hump desks. Unlike her other books, Morris included a sprinkling of tales that will break your heart and a few that will give you the warm and fuzzies we all need to keep going. This book is hilarious, shocking, heartwarming, sad, gross, and sometimes inspiring because that is what teaching is really like.

    Reeling from a scandal that has tarnished her success, she is drawn back to the beautiful olive groves and endless azure skies – and to the secrets she has tried hard to forget.Looking down from his hilltop villa, enigmatic tycoon Demetrios Theodosis knows he can’t change the past, and looks to the future through his tempestuous daughter Ariana, but in trying to tame her free spirit, is he driving her further away?Set against bleached white houses bounded by a sapphire sea, a yearning for the truth will compel them both to confront their shared past, and take them back to a distant summer that seemed to hold so much promise …

    But when she starts receiving notes, she knows her perfect life is under threat. She thought she’d managed to put the past behind her, but someone seems determined to reveal her secret.Meanwhile, girls are vanishing in the area and Olivia fears for her family’s safety.Has someone discovered the real reason she left Scotland all those years ago?And does her secret have links to the recent disappearances? When someone is out to get you, is there anywhere you can hide? Fractured Winter is a compelling and suspenseful psychosocial mystery it will appeal to fans of authors like LJ Ross, Lesley Kara and Faith Martin.

    But what the two of them discover is a secret that has been hidden from them their whole lives, a secret that once discovered changes both of them forever.The Last Patient is a story about regret, truth, and redemption.David Johnson, author of the best-selling Tucker series and The Woodcutter’s Wife brings us another of his trademark “books with heart.” The Last Patient is a book that will leave you thinking long after you’ve finished reading it.

    With no training, no plan, and no idea about the benefits of Lycra, the ride was destined for misadventure.But the men had a purpose, and despite the odds, they survived three countries, thirteen pub-crawls, two storms, and one memorable night in a youth hostel. These 'end-to-enders' also learnt a thing or two about broken spokes.890 miles and twenty years later, it's time to tell their story. For one of the riders, it's a story that changed his life.

    It tells of the life they had thrust upon them in the workhouse in Kirkham, Lancashire, sometimes heartbreaking, sometimes heart warming. The comradeship that helped them carry on.

    Rosie Sinclair is full of pride to be doing her bit for the war effort as a driver at Cottisbourne Park - the secret heart of Britain's fight against Germany, where a team of brilliant and eccentric codebreakers are battling to save the country.But when she's given a new mission to drive Major-General 'Bluff' Kingsley-Flynn down to Cottisbourne, Rosie finds herself on the frontline of a new battle - to uncover a possible spy at the Park who is jeopardising their vital work, and to resist her own growing attraction to the dashing Bluff himself...As the threat to her fellow codebreaker girls grows ever stronger, Rosie realises her country needs her more than ever. Can she save the day without losing her heart?

    Perfect for fans of Marnie Riches and Martina Cole.WHEN YOU'VE LOST EVERYTHING, YOU'LL STOP AT NOTHINGBillie Carlson left the police force under a cloud. Once a promising young officer she now works as a private investigator, rooting out insurance scams and spying on cheating spouses.One morning a distraught young woman comes into her office saying that her baby has been stolen. Her story seems unbelievable, yet something about her makes Billie want to help - Billie knows what it's like to lose someone too.To get to the bottom of the case Billie must rattle some dangerous cages and rely on old police friends for inside help. Soon she discovers a network of crime deeper and far more twisted than she ever could have imagined. But is she in way over her head?

    She tells the police exactly what she saw, but their investigation doesn’t seem to make much headway.Fran tries to settle back into a normal life, but is tormented by guilt – was there something she could have done to save the boy? Fran can’t let it go and finds herself drawn to Tyler’s grieving mother, Mel, both finding some strange connection through this shared trauma.Then someone launches a terrifying campaign of intimidation against Fran and her husband, Laurie. Could it be the killers? Are they letting her know she had better be careful what she says? Who she sees? And why is Mel acting so strangely? Does she know more about her son’s death than she is saying?Fran can’t help herself – she needs to know the truth. But when she begins to dig, she uncovers the terrible secret of the deep, dark wood – a secret that will change her life forever.