This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    She learns that her mother has passed on a genetic illness as a parting shot, and she must adjust to growing up with Bipolar Disorder.As she approaches her 30th year, she works hard to pick up the loose threads of her life and tie them into a lifeline for her future. It is a tale of survival, endurance, and acceptance through understanding.

    Her husband’s death had broken her; her life for the past eight years had been void of emotion. Her family and her job as a Park Ranger were the only things that had kept her going, but sometimes that wasn’t enough. The peaceful mountains had recently been tainted with a double homicide that occurred not far from her cabin. Lindsey knew there would be an investigation, but she never thought the handsome DEA agent would ask her to be his guide. Angel Running Deer was working his last undercover assignment for the DEA. He wouldn't have taken the risks he did if he'd had a family. He had never been in a relationship with a woman, because his code wouldn’t allow it. Now he was ready to settle down and start a family, he just hoped it wouldn’t take ten years to find the right woman. The sizzle they both felt upon their first handshake could not be denied. Angel is certain he’s found the perfect woman. Lindsey feels the connection, but has doubts about the possibility of finding love for a second time in her young life. Strong subplots.

    When Amber discovers cardboard boxes containing a lifetime of her mother’s journals and letters, she realizes she's been given a rare chance to unlock the enigma that had been her mother—but will her mother’s writings reveal the woman she remembers, or someone else altogether? Not the Mother I Remember tells the story of a sensitive girl raised by an exceptional and unconventional woman during a time of social change, gradually exposing the true nature of their relationship and their extraordinary bonds.

    The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It’s very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Inside. What Are You Waiting For? It's Time To Get Healthy And Shed Pounds! TAGS----------- healthy eating, clean food diet, healthy diet recipes, weight loss recipes, healthy living, natural foods, how to get abs

    After such a traumatic childhood, all Izzy wants is a normal, happy, settled life, but love is never simple. In the week leading up to her wedding day, Izzy is forced to ask herself who she loves the most. And, given the choice, who would she want to spend her life with?

    Set in the 1980s, she endures a sub-zero marriage to Mike, Assistant Manager of Friendly Finance, as well as the impossible role of mother to fifteen-and-a-half-year-old Kim and fourteen-year-old Molly. Adding to her misery, is the job she loathes at Big Brother Insurance Company. Life in the San Fernando Valley in Southern California is a soap opera. Kim and Molly skip school, smoke pot, and call each other bitch, while Mike loan sharks by day and guzzles Coors by night. Eventually a line is drawn across the matted shag carpet when Mike sides with the girls.Pushed to her limit when Kim's truancy draws the attention of the State Attorney's Office, Margie flees to San Francisco and a new life.

    But there’s just one problem: her parents have agreed to marry her off to a two-faced, arrogant Lord. Since everyone but her seems to be blind to his deceit, she decides to concoct a plan to prove his evil ways. But little did she know, when she traveled to London with her family, that she was about to meet an exciting man, capable of stealing her heart. Will she manage to focus on her mission or will she surrender to her feelings?Handsome Lord Ewan Conrad is a man of incredible title and status. Despite his wealth, he’s building an importing and exporting business that sends him traveling around different cities and countries. He’s in it for the adventure, even though gossip swirls around him. But when he returns home in London, he’s struck with the beauty and charm of a young Lady. Will he dare to aim at her heart or will the secrets she seems to carry get him away from her?Soon enough, the heroes are about to find themselves in a whirlwind of gossip, anger and betrayal. Will Charlotte find a way to escape from the terror of the deceitful Lord? And will Ewan and Charlotte find in one another a true soul mate, despite all odds?

    One of the most delightful surprises as an essential oil user is the constant discovery of how many diversities each oil is capable of. The magnitude of this knowledge and the search for effective recipes that make every drop count can be somewhat overwhelming at times, for both beginning and seasoned oilers. The recipes contained in this REVISED EDITION utilize essential oils available from any reputable essential oil company. This creation is a culmination of "Best-of-the Best" aromatherapy recipes used successfully in various essential oil communities, and is a valuable tool for expanding your working knowledge of applications. A wide array of topics and over 300 recipes are covered in 104 pages that create creams, serums, salves, roller bottle blends, diffuser blends and more. Featuring an easy-to-use layout, there is room beside each recipe, as well as blank section in the back, to note your own modifications and experiments. This made-with-love book is a wonderful resource designed to free beginners from intimidation and feelings of being overwhelmed, as well as allow advanced essential oil users to broaden their horizons. Sections include:  Frequently asked questions  Respiratory Support  Concentration  Mood Enhancement  Stress Management  The Bedroom  Beauty & Skin Care  Health & Hygiene  Men  Children  Household  Outdoors DISCLAIMER: This document is a compilation of recipes used successfully by persons who use high-quality, authentic, plant-derived, unadulterated essential oils as determined by many factors including growth, growth location, harvesting process, distillation method used, etc. There are many grades of essential oils available. Not all essential oils are created equally, and not all essential oils are suitable for topical use or ingestion. Carefully do your research before selecting the brand(s) of essential oils that decide to use, and be selective concerning essential oil supplies as well. Always follow label directions on the essential oil bottles. The willingness of individual users to share their recipes in this book is very much appreciated. However, neither the contributors to this book nor myself are medical practitioners and cannot diagnose, treat or prescribe treatment for any health condition or disease. Before using any alternative medicines, natural supplements, or vitamins, you should always discuss the products you are using or intend to use with your medical practitioner, especially if you are pregnant, trying to get pregnant or nursing. All information contained within this book is for reference purposes only, and is not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional. As such, the author nor Everyday Oil Solutions are responsible for any loss, claim or damage arising from use of the essential oil recipes contained herein.

     Elorion has just finished a VR gaming session to find a monster waiting for him. With nineteen other students who have also been kidnapped, he is now subject to the whims of a thousand-year-old succubus and must survive deep under the earth in the lost realm of the Underworld. Gifted with the ability to use magic and advance in power, he is given an ultimatum. Level up or die...

    Getting shredded has never been so easy! Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout. The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?This book was written to set the record straight on what works and why, and what doesn't. And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.Here's a sample of some of the things you're going to learn when you read this book: The "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products. The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat. Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.  Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day. Why you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!). The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out. And more... The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.SPECIAL BONUS FOR READERSWith this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"...

    All across the Appalachian Mountains, locals praised her name. She has captured more killers than any other detective in her lifetime, her methods are secret, and young ambitious journalists are dying to know her story. When a teenager's body turns up on display in Rachel's North Carolinian town, the gifted detective risks her legacy to track an imaginative killer with a twisted sense of art.The Painting MurdersA twenty-two year old murder, a prophetic female painter who foretells her husband's death, and a vengeful killer collide in the trendy city of Northampton, Massachusetts all the way to Amish country in Lancaster, Pennsylvania.

     Lee Barnes, James’ best friend and neighbour, is awaiting the imminent release of his wife, Lydia, who has served six years for infanticide. But he’s not as prepared as he thought. In a last ditch effort to make things as perfect as possible his already troubled life takes a nose dive. Geraldine and James combine their wits to investigate several historical, unsolved murders for James’ latest book. James is impressed by her keen eye and instincts. However, because of her inability to keep her mouth shut, Geri, once again, finds herself the target of a crazed and vengeful killer.

    When her past comes crashing down on her will he protect her despite his father's warnings? Not even a prophecy of recreating the world in magic can stop him. Book Two: Markus Blackburn Markus Blackburn and Valeria Sanchez have been running hot and cold since they were teenagers, and it doesn't look like it's about to stop now. When a magical explosion in the town of White Rock Creek has the Huntress being reassigned to the area they can't quite seem to keep their hands off of each other, though they keep pretending it's all just for fun. When things go cold again and he goes rushing into the arms of a shape shifting woman will Val let her own stubborn streak keep her from seeing the truth of the matter? Book Three: Robert Blackburn Talking to the dead seems like a great idea until they just won't shut up. Janice learned a long time ago that it's not places that get haunted, it's people. The necromancer is ready to end it all until Robert Blackburn, grade A hottie and bad boy rescues her, but he's not doing it to be nice. All he wants from Janice is her help in bringing his vampire girlfriend back to life. But when, during a forced road trip, Janice becomes the target of a villainess' schemes Robert is forced to keep her safe. When things turn hot and heavy between them will Robert admit his feelings? Then again, maybe she is just a tool for his own means, like she has been for everyone else. Book Four: Dmitri Blackburn Being a single mother of three is hard enough, but add in being a witch in a place where the land is slowly becoming more and more corrupted with tainted magic, and a son who shows the gift for witchcraft too? That's a recipe this kitchen witch knows is going to end badly. When mysterious Blackburn brother Dmitri, son of one of the most powerful practitioners in all of Russia, offers his help how can she say no? What will she do with the unexpected chemistry between them? What about when her magically gifted son goes missing? Book Five: Kyle Blackburn Terry Miller put a stopper in her love life a long time ago, what else was she supposed to do when she found out that her kisses could kill? It doesn't matter if Kyle Blackburn, nerdy and sweet, says that he's willing to risk it, Terry knows her demon blood better than that. Kyle is a tasty treat and she just can't give in. When the pair of them have to rescue the town, and possibly the world from Elenore, living bride to a god of destructive magic, will Terry find time to come to terms with who she is and what she feels?

    You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. What’s inside?In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:• How To Get That Glow• Transforming Your Life The Easy Way• Boosting Your Energy Levels• Fighting Cancer And Age-Related Diseases• Improving Your Mood The Drug-Free Way• Balancing Your Hormones Naturally• Simplifying Your Life• How To Tackle The Stresses Of Life • Beating LonelinessAnd much more! Interested in learning more? Download your copy today to begin your journey to health and happiness!