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Invisible Heroes: Survivors of Trauma and How They Heal
Belleruth Naparstek - 2004
Life-threatening accidents, illnesses, assaults, abusive relationships--or a tragedy like 9/11--all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible heroes," courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years' experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers:- New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time- Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing- A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life- A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery planBelleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.
Rebounders: How Winners Pivot from Setback to Success
Rick Newman - 2012
But here’s the good news: Amazing success has been achieved by people who once fell flat on their faces. The secret lies in how we respond to life’s bumps and pot holes and unwelcome detours—from getting fired or losing a business to enduring a professional rejection or pursuing a passion that fails to pan out. Misfortune, it turns out, can be a springboard to success. In Rebounders, U.S. News & World Report journalist Rick Newman examines the rise and fall—and rise again—of some of our most prolific and productive figures in order to demystify the anatomy of resilience. He identifies nine key traits found in people who bounce back that can transform a setback into the first step toward great accomplishment. Newman turns many well-worn axioms on their head as he shows how virtually anybody can improve their resilience and get better at turning adversity into personal and professional achievement. • Setbacks can be a secret weapon: They often teach vital things you’ll never learn in school, on the job, or from others.• There are smart ways to fail: Once familiar with them, you’ll be more comfortable taking risks and less discouraged if they don’t pan out.• “Defensive pessimism” trumps optimism: Planning for what could go wrong is often the best way to ensure that it doesn’t.• Know when to quit: Walking away at the right time can free the resources you need to exploit better opportunities.• “Own the suck”: When faced with true hardship, taking command of the pain and sorrow—rather than letting it command you—lays the groundwork for ultimately rising above it. Each lesson is highlighted by candid and inspiring stories from notable people, including musician Lucinda Williams, tennis champ James Blake, inventor Thomas Edison, army veteran and double-amputee Tammy Duckworth, and Joe Torre, former manager of the New York Yankees. In this uncertain and unstable time, Rebounders lays out the new rules for success and equips you with the tools you need to get ahead and thrive.
Intentional Talk: How to Structure and Lead Productive Mathematical Discussions
Elham Kazemi - 2014
In
Intentional Talk: How to Structure and Lead Productive Mathematical Discussions
, authors Elham Kazemi and Allison Hintz provide teachers with a framework for planning and facilitating purposeful math talks that move group discussions to the next level while achieving a mathematical goal.Through detailed vignettes from both primary and upper elementary classrooms, the authors provide a window into how teachers lead discussions and make important pedagogical decisions along the way. By creating equitable opportunities to share ideas, teachers can orient students to one another while enforcing that all students are sense makers and their ideas are valued. They examine students’ roles as both listeners and talkers, offering numerous strategies for improving student participation.
Intentional Talk
includes a collection of lesson planning templates in the appendix to help teachers apply the right structure to discussions in their own classrooms.
Master Getting Things Done the David Allen Way with Evernote: Your 7-Day GTD Immediate Action Plan
Dominic Wolff - 2013
Add to this the frustration of using incomplete systems that are supposed to help you, and the stress levels just shoot up. - Get rid of 'stuff', eliminate stress and simplify every area of your life. - Give you the satisfaction and freedom of feeling that you have every aspect of your life, both professional and personal, under control - Frees up your time and mental resources - Helps you to get everything on your to-do list done in an almost effortless wayAs you read these words, you realise that it makes so much sense to have a proven integrated system to make your work and personal life easier.Consider this to be your exclusive invitation to never feeling overwhelmed again. The system described in this book will enable you to have the peace of mind of being highly organized, even if you're not.
When Lulu was Hot
Sandra Hill - 2017
Nor do they know what happened to make her the way she is today, bless her bleeding heart. How did she get the name of Tante or Aunt, when she’s no aunt to any of the LeDeux clan? And what is this secret she’s hidden for more than fifty years? Only one thing’s for certain—she has a finger in every bayou pot. PHILLIPE PRUDHOMME WAS A NAVY SEAL, before they even had a name for the webfoot warriors of World War II. One look at pin-up worthy Louise Rivard in the New Orleans USO, and he is a goner, struck for a loop by the legendary Prudhomme Whammy. He loves his Cajun girl with a passion only a Cajun man can understand. When this damn war is over, he and Louise will settle on the bayou, where he will be a family doctor and Louise will practice the folk healing skills passed down through the women of her family. Or is it a hopeless dream?
The Omega Hybrid
J.L. Wilder - 2019
Lower than dirt.All my life, the Hearteaters MC have treated me like a dog.Now they expect me to mate their Alpha.And they call that an honor?!Carry his cubs? Be his Omega?The wolf in me, will never submit to his bear.Never!No one in their right mind would help a Hearteater MC runaway.Except, maybe, three rogue wolf shifters.Sexy. Protective. And utterly devoted to ME.Can they really protect me now that I’ve become the territory’s most desired Omega?Note: Intended for readers 18+ only due to mature themes and content.
French Quarter Fiction: The Newest Stories of America's Oldest Bohemia
Joshua ClarkJulie Smith - 2003
Anchored in this setting, 37 short stories are collected here for the first time. These works branch across every genre from mystery and romance to surrealism and prose poetry, as incomparable as the neighborhood from which they sprang, forming an eclectic mix of some of the most exciting modern fiction found anywhere. These characters also find themselves everywhere from Sarajevo on the eve of World War I to Algiers Point just across the Mississippi River, and their stories wander from the 18th Century New World to a rooftop view of Bourbon Street as the third millennium begins. Nothing else could hope to lift this neighborhood's veils of privacy so utterly. But most importantly, these are stories for anyone who loves great fiction, regardless if they have even heard of the French Quarter. Whether it's flash fiction, horror, or satire, when it comes down to it, these are simply great stories: breathtaking, beautiful, poignant, tragic and comic.