For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

    Gail "Gayatri" Tredwell was there every step of the way—from early devotee to head female disciple, ever-present personal attendant, handmaiden, whipping post, and unwilling keeper of some devastating secrets.At age nineteen, when she was a happy-go-lucky, adventurous lass from Australia. Because she became fluent in the Malayalam language and had continual intimate proximity to Amma for twenty years, Tredwell is uniquely capable of portraying this famous woman. The book evokes the joys of early devotional life and vibrant images of rural India. Through Tredwell's eyes, we watch a modest and traditional ashram metastasize into a business-oriented, bustling, mega-international organization. We also see how such a dizzying rise created vast opportunity for abuse, deceit, and hypocrisy. And, at the end, Gail's flight to a new life.

    While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.

    Richard Coles, led a pilgrimage to all the major historic sites of the Holy Land: from Nazareth and the Sea of Galilee in the North, via Jericho and the Jordan River, to Bethlehem and, finally, Jerusalem. All of the pilgrims in his care were practising Christians, except one: the writer Kevin Jackson, a diffident and sympathetic atheist intrigued by the chance to take part in this modern-day version of an ancient act of piety, and to learn some more about his old friend, the media clergyman.Coles to Jerusalem is Kevin Jackson’s light-hearted diary of that pilgrimage, and a close-up portrait of Richard Coles both as priest and as man. As the journey proceeds, Coles reminisces at length about his past life as a rock star and radical gay agitator, his new life as a spiritual leader and a popular broadcaster on BBC radio and television, and the strange, unpredictable path that led him from self-destructive debauchery to faith and vocation.With a lively supporting cast of fellow pilgrims, Coles to Jerusalem ranges among the magnificence of ancient monuments and the banalities of the guided tour, the grim political background of contemporary Israel and the comedy of a group of idiosyncratic English folk abroad, the intensity of worship and the lightness of banter. It will be irresistible to all admirers of Richard Coles, who has contributed a foreword; and a revelation to those who have never encountered his wisdom and warmth.

    Through these ancient aphorisms you will learn how to control your mind and achieve inner peace and freedom. Although these methods were taught over 2,000 years ago, they are as alive and effective today as they have ever been. The 2008 edition has been reset and now has an extensive index for reference.

    Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.

    Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter. To listen to the scripture without the introductions, listeners should start at track 044. The Bhagavad Gita opens dramatically on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. But as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. "The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage" to live a life that is meaningful, fulfilling, and worthwhile. This audio recording is a complete and unabridged reading of Eknath Easwaran's book The Bhagavad Gita.

    This exceptional book by Dag Heward-Mills will teach you what it means to catch the anointing and how you can be anointed for ministry.

    Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

    At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

    Today, the United States is home to approximately one million Hindus.If you've heard of this ancient religion and are looking for a reference that explains the intricacies of the customs, practices, and teachings of this ancient spiritual system, Hinduism For Dummies is for you!Provides a thorough introduction to this earliest and popular world belief system Information on the rites, rituals, deities, and teachings associated with the practice of Hinduism Explores the history and teachings of the Vedas, Brahmans, and Upanishads Offers insight into the modern daily practice of Hinduism around the world Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Hinduism For Dummies is your hands-on, friendly guide to this fascinating religion.

    Physical Condition: No Defects.

    Prophetic perspective concerning the Middle East, Israel, Australia, and the United States are all covered inside these pages. If you are searching for accurate, specific, and revelatory prophecy, the messages from heaven contained in this book will give leaders, saints, and intercessors a clear prayer agenda and tangible burden from God. The body of Christ must be prepared for the days ahead and the dreams, visions, and encounters inside these pages will do just that. Now is the time to seek the face of God like never before!

     Blood moons that brought nothing. Shemitah years that have long passed. 10 horns that seem neither to be 10 countries of the failing European Union nor 10 Islamic nations. Yet 1900 years after John, the code of the Antichrist is finally clear and as failed ideologies of the recent past entice the younger generation through great deception, Nimrod is rising once again. The symbols of Daniel's and John's visions are no longer a mystery but hide in plain sight today. History you can verify for yourself right now will convince you of the global Antichrist to come, before the Second Coming. There is nothing new under the sun (Eccl 1:9). This book decodes simply the vision of John on the Number of the Beast, reliving the first lie in the garden of Eden. And it does not end at Nero Claudius Caesar Augustus Germanicus or Nero Caesar or "nrwn qsr" You will see : Extraordinary proofs of God's omniscience in predicting the future movements of the human race, from the beginning of the world A dark agenda that is no longer a conspiracy theory, but is out in the open, operating in the halls of government worldwide Is America Mystery Babylon ? or as this book shows - has America stood time and again in the gap for Humanity against the real Beast for exactly over a 100 years now ? How World War 3 will be the global entry ramp for the Antichrist but wars are not the end (Matt 24:6) The rise of Homo Deus as prophesied (2 Thessalonians 2:4) Four horns or ten ? - Maps of the Middle East and the most likely regions of the Ten horns from a meeting that preceded even the European Union The coming enforcement of a trans-national "planetary regime" to enforce totalitarian population control measures and control of all renewable and non-renewable resources on earth, even OPENLY demanded by some politicians today. The goal of this future regime to fundamentally and irreversibly change human nature through government action A connection between two events that occurred more than two decades ago EXACTLY one year apart the first a political earthquake and the second, one that started small but today has irrevocably changed humanity. How FAKE news will be the ONLY news just before the return of Christ How the Antichrist will finally make peace between Israel and the Arabs and WHY this will have to happen, inevitably! New meaning in the prophecies of Isaiah and how Psalm 83 aligns perfectly with his prophecies of the changes surrounding the end times Why Mystery Babylon and the Headquarters of the Beast are the same TWO cities in the future as in the 1st century from prophecies of Jeremiah and John You will also see how the Apocalypse or "uncovering" will unfold through a new yet doomed-to-fail system of global government and two new technologies not fully here today

    Determined to keep the family together, Zetta and their toddlers join Asa and her brothers at the Golden Gate coal camp just before Christmas 1922. She is eight months pregnant. During the first week in the dismal camp, Zetta suffers fearful nightmares of cut trees and fresh dirt--Appalachian signs of trouble. Asa dismisses his wife's pleas to return to their farm, insisting their three-month stay will provide the $400 they need to give their children better lives. Disappointed, Zetta draws strength from her plump red-haired neighbor, Dosha, and the strong willed granny woman, Clarie, who will deliver her baby. And each morning, she thanks the Lord they are one more day closer to home. Or are they?