Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find outTest yourself for food allergies caused by sugarEnd sugar-related calcium loss, heartburn, and indigestion—without drugs!Follow one of three detailed food plans to east yourself into a low-sugar lifeThrough a variety of simple techniques, learn how to banish sugar cravingsSavor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

    The Living Forest, by award-winning photographer Robert Llewellyn, is a visual journey into this magical place. With fine-art photography that celebrate the small and the large, the living and the dead, and the seen and unseen, alongside lyrical essays by Joan Maloof, The Living Forest is an ideal blend of art and science that immerses you deep into the woods from the comfort of your home.

    Now everyone can discover the all-natural, better-than-botox secrets the Hollywood stars use to shine on the red carpet! Ruder reveals her sought-after beauty recipes that can fight wrinkles, plump lips, and eliminate crow's feet and acne, using inexpensive, everyday grocery items like eggs, honey, vegetable oil and strawberries (and a splash of vodka for freshness!). At last, by popular demand, Raisa Ruder opens up her babushka's secret pantry and shares her most amazing and effective beauty advice: Skin-saving Souffles - whipped up wonders that shrink pores, brighten skin, and diminish lines Chocolate weight-loss wrap- a moment on the hips, tightens, tucks, and nips! Hot hair- a cayenne pepper blend that leaves locks silky, soft, and full PediPure- a soothing, smoothing foot scrub made with milk and mint Lustrous Lashes - a simple castor oil serum that thickens and lengthens Perfect Pucker- a mix of salt, green tea, and fruit that plumps up lips naturally And much more...

    Tokyo Junkie is a memoir that plays out over the dramatic 60-year growth of the megacity Tokyo, once a dark, fetid backwater and now the most populous, sophisticated, and safe urban capital in the world.Follow author Robert Whiting (The Chrysanthemum and the Bat, You Gotta Have Wa, Tokyo Underworld) as he watches Tokyo transform during the 1964 Olympics, rubs shoulders with the Yakuza and comes face to face with the city’s dark underbelly, interviews Japan’s baseball elite after publishing his first best-selling book on the subject, and learns how politics and sports collide to produce a cultural landscape unlike any other, even as a new Olympics is postponed and the COVID virus ravages the nation.A colorful social history of what Anthony Bourdain dubbed, “the greatest city in the world,” Tokyo Junkie is a revealing account by an accomplished journalist who witnessed it all firsthand and, in the process, had his own dramatic personal transformation.

    Her mother went from having a maid to being a maid. Her father failed to carve out a working life for himself in Canada. Frustrated and bitter, he lashed out at Olivia's mother, and violence darkened their lives. A rebellious yet playful child, Olivia discovered self-discipline and became an excellent student in Canada, studying fine art and philosophy at university. After graduating, Olivia worked for a time as a sculptor. Then, driven by a desire to achieve social change, the artist became an activist, and she launched her political career.As a popular and much-admired school trustee and Toronto city councillor--the first Asian woman in that role--Olivia honed a grassroots approach and crafted progressive programs that enhanced the lives of others, especially children. Strong-willed, focused and passionate, Olivia got things done by bringing together people from all parts of the political spectrum.In the mid-1980s, Olivia met Jack Layton. Their dynamic partnership, unprecedented in Canadian political life, made a powerful impact in Toronto and on the national stage. Together, they forged a strong vision for a better country and for enlightened political change. But when her beloved partner and political soulmate died in the summer of 2011, how did she find the strength to move forward? What might we learn from her inspiring story? Those answers are here, in My Journey.

    

    With a foreword by Dame Helen Mirren—the first foreword she has ever contributed.In this striking compilation, Shakespeare historian Gerit Quealy and respected Japanese artist Sumié Hasegawa combine their knowledge and skill in this first and only book that examines every plant that appears in the works of Shakespeare.Botanical Shakespeare opens with a brief look at the Bard’s relationship to the plants mentioned in his works—a diversity that illuminates his knowledge of the science of botany, as well as the colloquy, revealing his unmatched skill for creating metaphorical connections and interweaving substantive philosophy. At the heart of the book are "portraits" of the over 170 flowers, fruits, grains, grasses, trees, herbs, seeds and vegetables that Shakespeare mentions in his plays and poems. Botanical Shakespeare features a gorgeous color illustration of each, giving a "face" to the name, alongside the specific text in which it appears and the character(s) who utter the lines in which it is mentioned.This fascinating visual compendium also includes a dictionary describing each plant—such as Eglantine, a wild rose with a slight prickle, cherished for its singular scent, superior to any other rose; and the difference between apples and apple-john—along with indices listing the botanical by play/poem, by character, and genus for easy reference, ideal for gardeners and thoughtful birthday gift-giving.This breathtaking, incomparable collection of exquisite artwork and companion quotes offers unique depth and insight into Shakespeare and his timeless work through the unusual perspective of the plants themselves.

    Wynner loves Qua. Easy enough, right? But Wynner came with two brothers who couldn't stand Qua with their baby sister. Qua couldn't stand not having Wynner with him, even if he didn't have his life together. With faith, his word and love, he grabs his love's hand and marries her at the court house. Flash forward five years, and all the promises that Qua has made Wynner he has come through on them. To stay true, secure the bag & be her ace through all her pain. With Wynner always being sick, everyone babies her and is always worried about her. As a wife, she supposed to nurture and cater to her husband, but always being sick, she feels less than a wife. When Qua's childhood friend comes to the city, she's sure to shake things up between the couple. Will they take their vows to heart? Or will Uzi be making his baby sister a widow? Uzi is feared by everything with a beating heart in New York. He and his brother's name ring bells in the New York City streets. If you and the Mcknight brother's name are mentioned in the same breath, you know you won't live to speak about it. With no time for a woman, Uzi usually slides in women and dip after. But, when a smart talking bartender at his favorite strip club catches his eyes he chases her like a lion does an antelope. Remi is so over men wasting her time & spitting game that she doesn't want to play. Working two jobs, she doesn't have time for games. When Uzi approaches her at work, both their words collide at full force. In a situationship, she continues to ignore Uzi until it becomes too much to handle. Will Uzi eventually shoot a arrow in her heart? Girl, take it all off cause I know you extra, Future's words couldn't ring truer for Remi's younger sister, Tweeti. Being the heavier of the two, she's was always overlooked as a child. Until now, where all the boys that played her for being plus sized, are same men chasing her. Tweeti doesn't know what she wants to do with her life. One week she wants to save lives then the next she wants to take them. When Jahquel rolls into her life, she's taken back. Never being with a man in a wheel chair, she shuts him down. What happens when Jah eventually captures her heart? Jahquel used to run the same streets his older brother now owns. A gun shot to the back stopped that, but it didn't stop his ruthless and rude demeanor. Being paralyzed limits some things, but when he runs into Tweeti, he feels like the sky is the limit. Tweeti couldn't be less interested than being just friends. Never being one to give up, he continues to pursue Tweeti. Will he eventually wear her down? In New York where you gotta go hard, these kings need to reign with an iron fist, but will they do it with or without queens?

    And he could bench press me with one hand. But if he thinks I'm gonna bend to his rules, he’s got another thing coming.I’m just gonna get through this interview, and do whatever it takes to get back home in one piece. After we save the universe that is.Smh. Aliens.…Okay, maybe I will “bend” to his rules...just this once.

     NOTE TO READERS: If you love the work of Anna Hackett and Eve Langlais you will love this. This is a historical fiction fantasy Novel. A Native American Indian & American West young woman romance. Filled with brooding hot sex, strong dominant men and a sexy kick-ass female who knows how to hold her own. It’s gritty, confrontational and steam will be coming out of your ears. If you’re looking for something to get those juices flowing, you just found it. Enjoy! This novel is written mainly in British English, with Americanisms and slang from both languages. 1879. American west. It had been nearly 7 years since Elizabeth Trelawney, an only child was sent East to live with her Aunt. The last 2 years wearing greatly upon her. How many social engagements and meeting ‘suitable young men’ would she have to endure? None of it interested her. It didn’t feel real or right. It brought a sense of betrayal she didn't understand. She longed for the home she remembered. The life she left behind. Images would flood her dreams and her body would wake in anticipation and loss. It confused her and made her ache with need. No longer able to hold back her feelings, frustrated and determined, with a pull towards home that she did not understand. She starts out on the journey that would forge the rest of her life. Alone, having escaped the ever watchful eye of her aunt. She could do this. She had to. Red Wolf. Oldest son to the Chief of his tribe. Fell in love at the age of 13. His father bringing the whole tribe to pay tribute to the American whose land was part of theirs. She was the most beautiful thing he had ever seen. So light, the sun dimmed in her presence. It called to him. Still a child with the promise of womanhood. He became a brother to her until her family had taken her from him and sent her East. To become the lady of her station. He mourned her loss and waited. The years passed and he refused to take a wife. Tribal responsibility laid heavily upon him. He would not betray his love of her. And still, he waited …. She would be back and soon he could feel it …. the time for waiting was over. He would remind her of where she belonged. Where her future was and then, he would take back what belonged to him and no one would stop him ......

    Herbstreit will describe how a combination of hard work, perseverance, and a little luck landed him on the set of ESPN’s iconic College GameDay show, surrounded by tens of thousands of fans who treat their Saturdays like a football Mardi Gras.He’ll take you into the television production meetings, on to the GameDay set, and into the broadcast booth. You’ll live his life during a football season, see the things he sees, experience every chaotic twist and turn as the year unfolds. Not to mention the relationships he’s established and the insights he’s learned from the likes of coaches and players such as Nick Saban, Tim Tebow, Dabo Swinney, and Peyton Manning, as well as his colleagues, including Chris Fowler, Rece Davis, and his “second dad,” the beloved Coach Lee Corso.Yes, Kirk Herbstreit is the undeniable face and voice of college football—but he’s also a survivor. He’s the quiet kid who withstood the collapse of his parents’ marriage. The boy who endured too many overbearing stepdads and stepmoms. The painfully shy student who always chose the last desk in the last row of the classroom. The young man who persevered through a frustrating Ohio State playing career. The new college graduate who turned down a lucrative sales job after college to pursue a “no way you’ll make it” dream career in broadcasting.An inspiring, gripping, and eye-opening memoir, Out of the Pocket is the ultimate read for anyone who loves football and with a dream worth pursuing.

    Going right up to the present day, and including both natural and man-made features, it demonstrates the sometimes subtle, sometimes radical ways in which people, flora, fauna, climate, soils, and other physical conditions have played a role in shaping the landscape. "...quirky and rewarding...full of answers to questions that others have not had the wit to ask."--Economist. "One thing is certain: no one would be wise to write further on our natural history...without thinking very hard about what is contained in these authoritative pages."--Country Life.

    

    Captain Collier teamed up with his best Vietnam helicopter pilot buddy, Gary, and the two rascals shared enough true adventure to make any novel seem lame. Flying combat in mountainous and weather-hostile Laos was some of the most challenging ever experienced by any pilot, any time, any war. Making fabulous money and having airline benefits allowed them to live an exotic lifestyle, to travel the world on their monthly R&Rs, and to chase and capture more than a few stewardesses from several different airlines.War correspondent Anne Darling described the helicopter pilots for AIR AMERICA as "CIA Super Pilots" Captain Bill Collier was one of those "Super Pilots." This is his story.