Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes

    Most of us co-parent or fly solo in the true sense of the word, relying solely on our partners and/or friends when more often than not, extended family are too far away to help on a regular basis. Our parents could look to their parents for the usual guidance and extra support, but our situation is new, modern and unique. We are winging it!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It's the book I looked for when I was pregnant, that spoke to me as a working parent and that I couldn't find so I've had a go at writing one myself.Featuring:- Expert advice from Zita West, Clemmie Hooper, Dr Sarah Jarvis, Mother Pukka, Zoe Williams, Selfish Mother and more. - Hilarious and heart-warming anecdotes plus tips and tricks from parents winging it too.We're re-writing the rule book and winging it, but we are winging it together!Love,Alex

    He was the Canon's son, younger than she was, and a gentleman - even though a rather dilettante drifter who had really done very little with his life. But Walter had a secret in his past that he asked Emmie to share with him - and she, in turn, told him of her harsh and cruel background that made her feel unworthy to be anyone's wife. In spite of everything the marriage worked. Walter became Station Master at the lazy, sundrenched little country station of Dymock. Emmie set about rearing her three children, all so different. As Walter and Emmie watched their children grow, marry, have children of their own, so three women began to dominate the family - Dorothy, who was proud, loyal, strong, and frequently extremely angry with the James family into which she had married, Kildie, illegitimate, manipulative, and causing constant strife and drama, and Holly, the third generation, whose loving spirit often held them all together. It was more than fifty years before Walter James's secret was revealed - a secret that nearly broke the family apart.

     From Annabel’s famous chicken and apple balls, to her new superfood puree combos, each recipe is guaranteed to tempt even the fussiest of pallets. Coupled with essential advice, tips and meal planners, this is the No.1 guide for giving your baby the very best start. The New Complete Baby & Toddler Meal Planner provides you with everything you need to enjoy this exciting milestone in your child’s development. Inside you’ll find: • Over 200 quick, easy and nutritious recipes for weaning and beyond • Essential nutritional advice for babies and toddlers • Time-saving tips • Easy-to-follow meal planners to help you shop and plan ahead “Her recipes prove that babies and toddlers will eat their greens – and much more – if served up in imaginative ways” Daily Telegraph “A mother who does not have at least one of her books in her kitchen should waste no time putting that right” The Sunday Times

    

    Did you know Barbie's full name is Barbara Millicent Roberts. Did you know that if you're looking for a job, the application and resume are not nearly as important as a reference. In fact ...... knowing someone who works at the company increases your chances of getting an interview and makes you 40% more likely to get the job over someone with a fancier resume. If you learnt anything in the last few lines you're going to learn a bunch more in the next 3666 facts. This book is a 3 in 1 compilation of our previous best selling fact series. It's full of interesting information that you can whip out in any conversation. You'll never be lost for words and always have the perfect ice breaker. ★You're going to learn more about the world you live in & some of the topics include:★ -Science -Economics -Human Anatomy -Animal Species -Space And many, many More! What’re you waiting for? Knowledge is power! Come on in and we’ll delve into the interesting and fascinating facts about the world around us. Scroll up and click the ‘add to cart’ button now! Get the e-book absolutely FREE when you get the paperback!

    But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as: 150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipe Clear guidance on what ketosis is and which foods are truly keto-friendly Knowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet Ideas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinners Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.

    Offering tips and inspiration, the book guides you through a range of versatile and innovative soup ideas, drawing inspiration from around the world.From traditional family favourites to new and interesting ideas which will change the way you think about soup. What’s even better is ALL recipes are under 100, 200 or 300 calories.The Skinny Soup Maker Recipe Book is the perfect accompaniment to any weight loss diet or healthy living plan!

    Emergencies:--when to call your child's physician immediately-what to do in case of burns, bites, stings, poisoning, choking, and injuriesCommon Illnesses:-when it's safe to treat your child at home-step-by-step instructions on dealing with fever, infections, allergies, rashes, earaches, croup and other common ailmentsBehavior Problems:-proven strategies for colic, sleep disturbances, toilet training problems, thumbsucking, and the video game craze-no-nonsense discipline techniques for biting, temper tantrums, sibling fighting, and school refusalHealth Promotion: From Birth Through Adolescence:-essential advice on newborn baby care, nutrition, cholesterol testing, immunizations, and sex education-ways of preventing spoiled children, picky eaters, overeating, tooth decay, accidents, and homework problems

    This is the original book compilation of Foxfire material which introduces Aunt Arie and her contemporaries and includes log cabin building, hog dressing, snake lore, mountain crafts and food, and "other affairs of plain living."

    "Ordinary food for ordinary people" is the way Brown once described his approach, but there's nothing ordinary about these culinary offerings. From appetizers to desserts, the over two hundred recipes use the freshest ingredients in ways that will tantalize the palates of everyone from down-home vegetarians to the most discriminating gourmet cooks. The recipes are interspersed throughout with line drawings, photographs of the center and its environs, and Brown's own poetry. This revised edition includes twenty-nine new and four revised recipes, new photographs, and a new introduction.

    Even if you know nothing about organic gardening.... so you can get back your health and energy and save a stack of money.You're going to learn that organic gardening can greatly improve your health and energy levels while really lowering your weekly food bills, and it only takes about half an hour per week.If you're like me you probably hate the idea of eating foods (and providing them for your family) that may have been grown with chemicals.I want to share with you not only the joy of producing fresh, delicious food for your family, but also the health advantages.... spending time in the fresh air and sunshine, stress relief, and chemical free, vitamin filled, fresh, natural foods - what our bodies really crave for and need.Now you can access the information you want quickly and easily, to make planning and growing your vegetable garden a breeze! Growing our own food makes us less reliant on commercially grown foods. Who knows how long produce might have been sitting around on a shelf, or in a cooler room? Do you wonder just what chemicals have been sprayed on that perfect-looking tomato, that really is quite tasteless? Being able to walk out to your organic vegetable garden and pick your own food - now let's see... how many food miles is that? - Oh, it's none!You'll instantly discover...Your very best area to grow your vegetablesHow to build up healthy, fertile soil without costing a fortuneHow to feed your soil - the organic waysHow to create an easy, 'no-dig' veggie plotMassive savings by learning how to grow from seeds9 Essential tips to successfully transplanting your seedlingsTips for the most effective wateringWhy mulching is a must in every organic garden5 easy ways to keep your garden weed freeHow to slash your food bill in halfThe 7 crucial ingredients to making great compostWhat never to put into your compostHow to make your own organic liquid fertilizers, saving $$'sNatural ways to protect your plants from pests and diseaseTop 10 easiest veggies to growSecrets to growing lush, healthy herbsWhy to include perennial vegetablesWhat you must do to grow your food if space is limitedHow much to plant for your family's needsAnd that's just a small glimpse of what's included. This manual was created to give you simple, concise steps to easily create the right organic food garden for your family. I've gathered this information from both my own experience and from many different resources over the past 20 years.Scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device!Happy Organic Gardening, Healthy Living....~Julie

    It also includes Harry Potter-inspired recipes conjured to immortalize the amazing journeys etched in the pages, as well as on screen through the movie versions. We promise that you will take flight, not on superb brooms, but by leafing through the pages of this cookbook. We assure you, nevertheless, that you will enjoy the experience.

    Today's hobbyists rediscover the simplicity of making mead while reveling in the range of flavors that can result. In The Compleat Meadmaker, veteran beverage hobbyist Ken Schramm introduces the novice to the wonders of mead. With easy-to-follow procedures and simple recipes, he shows how you can quickly and painlessly make your own mead at home. In later chapters he introduces flavorful variations on the basic theme that lead to mead flavored with spice, fruits, grapes and even malt."-- from the book's back cover

    FOG The Yankee sharpshooter turned out to be a lousy judge of character. He had three officers in his sights, a captain and two lieutenants. If he killed the right one, the Union Army’s victory at the Battle of Martin’s Hill would be guaranteed. So he made his choice and killed the Rebel cavalry’s commanding officer, Captain von Hartz. Big mistake. He should have concentrated on the small, insignificant-looking first lieutenant instead. Because the death of Captain von Hertz put Dusty Fog in command of the Texas Light Cavalry’s hard-riding, harder-hitting Company ‘C’. And with Dusty at their head, there was going to be hell to pay for the Bluebellies. ABOUT THE AUTHOR John Thomas Edson was born at Worksop, Nottinghamshire, on February 17 1928, the son of a miner who was killed in an accident when John was nine. He left Shirebrook Selective Central School at 14 to work in a stone quarry and joined the Army four years later. As a sergeant in the Royal Army Veterinary Corps, Edson served in Kenya during the Emergency, on one occasion killing five Mau Mau on patrol. He started writing in Hong Kong, and when he won a large cash prize in a tombola he invested in a typewriter. On coming out of the Army after 12 years with a wife and children to support, Edson learned his craft while running a fish-and-chip shop and working on the production line at a local pet food factory. His efforts paid off when Trail Boss (1961) won second prize in a competition with a promise of publication and an outright payment of £50. The publishers offered £25 more for each subsequent book, and with the addition of earnings from serial-writing for the comic Victor, Edson was able to settle down to professional authorship. When the comic's owners decided that nobody read cowboy stories any more, he was forced to get a job as a postman (the job had the by-product of enabling him to lose six stone in weight from his original 18). Edson's prospects improved when Corgi Books took over his publisher, encouraged him to produce seven books a year and promised him royalties for the first time. In 1974 he made his first visit to the United States, to which he was to return regularly in search of reference books. He declared that he had no desire to live in the Wild West, adding: "I've never even been on a horse. I've seen those things, and they look highly dangerous at both ends and bloody uncomfortable in the middle. My only contact was to shoot them for dog meat." His heroes were often based on his favourite film stars, so that Dusty Fog resembled Audie Murphy, and the Ysabel Kid was an amalgam of Elvis Presley in Flaming Star and Jack Buetel in The Outlaw. Before becoming a recluse in his last years, JT's favourite boast was that Melton Mowbray was famous for three things: "The pie, Stilton cheese and myself but not necessarily in that order."