This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    This edition includes:Eight CousinsRose in Bloom

    unusually. Welcome to the world of THE LYON'S DEN: The Black Widow of Whitehall Connected World, where the underground of Regency London thrives... and loves.Always taming gentlemen but never getting her own—but the Lyon's Den will change that...Miss Rebecca Darby is tired of being courted by John Lennox, Marquis of Gloucester. After months of empty promises, it's time to take matters into her own hands. Because John 'the Lion' Lennox is always surrounded by his pride of ladies, and she's never able to get close. His flirting has led nowhere, and Rebecca won't stand for it anymore. Not when the Lyon's Den, the secretive club owned by Mrs. Dove-Lyon, promises to play games leading to happy matrimony.John has no idea what faces him in the game. Rebecca has no idea whether her shyness will allow her to carry through with her plans, but if she doesn't try, she'll always wonder. He doesn't recognize the mysterious woman in the mask. She knows this is her only chance to tame him. In a world where women rule the roost, and gentlemen must do what they're told, it will take a Lyon Tamer to bring John to his knees. But once the masks are removed, will Rebecca have her way, or will the Lyon escape into the night? This novella is a steamy Regency romance with a happily ever after, no cliffhangers, and is part of a series which can be read in any order.

     To follow the heart or the head—torn between two men—which future will Lady Margaret choose? Profoundly romantic and superbly riveting, The English Proposal explores the conflict between fulfilling duties and satiating desires. The English Proposal (Book 1). Sheltered on her family’s country estate, Lady Margaret, the daughter of an English Earl, is betrothed due to a family promise. Although Henry, the Viscount Rolantry, has been her best friend since childhood and she is expected to marry him, she never felt butterflies until she meets the Duke of Witherton. Against her father’s wishes, Margaret finds herself captivated by the forbidden duke. Caught between family loyalty and her own wishes, Margaret searches for a way to satisfy both her responsibilities and her longings. When tragedy strikes, Margaret finds herself seeking answers at church. But when she finally makes her choice, through her newfound faith, will she be able to live with the repercussions of her decision? Window to the Heart Saga: a recountal of the epic journey of Lady Margaret, a young English noblewoman, who through many trials, obstacles, and tragedies, discovers her own inner strength, the sustaining force of faith in God, and the power of family and friends. In this three-part series, experience new places and cultures as the heroine travels from England to France and completes her adventures in America. The series has compelling themes of love, loss, faith and hope with a exceptionally gratifying conclusion. 
Window to the Heart Saga Book 1: The English Proposal Book 2: The French Encounter Book 3: The American Conquest Releasing in May-June-July 2017