She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it, Bernie xx

    Hard work, study and a determination to fulfil a long-held dream eventually became a reality when a computer search led to the discovery and purchase of their much loved mountain property. Follow Jane and Rob on their journey through a mosaic of early memories, anecdotes, observations and funny stories. As they travelled back and forth from their home in the UK to the Alpes de Haute Provence, their journeys over the years have provided a rich source of material, from a weird encounter with strangers on a ferry to the trouble dogs can get you into. Jane brings to life these and other experiences, introduces residents and neighbours and peppers her tale with facts and vivid descriptions of the area, making you want to pack your bags and see it for yourself!

    James Bond isn't a secret agent. The funny bone isn't a bone. E-readers like the Kindle were invented in 1949. Slavery has never been more common as it is today. Neanderthals were extremely smart and were able to speak. Vikings invented rap battles. Natural oranges aren't orange. Rats didn't cause the Black Death. Halitosis doesn't exist. Buddhists don't worship Buddha. Everyone mispronounces "Nutella." St. Patrick wasn't Irish. There has never been 50 states in the United States. Selfies aren't a recent fad. They have existed since 1839. Guardian angels aren't mentioned in the Bible. A comatose person can speak and walk around. Nicotine doesn't cause cancer.

    There's no fluff here!Just a easy-to-understand and implement guide that will have you downloading and reading Kindle books in a matter of minutes. All without ever paying a cent.Just because Kindle and e-books are a potential billion dollar business doesn't mean they have to cost you a fortune.There are thousands, even millions, of freely available books for your Kindle available at this very second, you just have to know how to find them. With this guide you will be able to do so like a pro!Great for students and readers of all ages.Grab your copy today and start downloading free kindle books in a matter of minutes!(It may not even take you that long!)****UPDATED FOR AMAZON UK USERS!!!!****

    In 1976 their dream of owning a peaceful summer retreat came true when they stumbled across this derelict farmhouse surrounded by fields and orchards, and saw what it could become. Over the years there has been the inevitable sadness, but also the joys of new grandchildren, anniversaries, village fetes, and splendid meals taken with their neighbours. And whilst the family has seen many changes in its time, the warm and welcoming atmosphere they first fell in love with has remained the same. Now they face their own personal tragedy, but through all their sorrows Bel-Air continues to be a place of hope and happiness, as well as extraordinary beauty.

    You will save 33% with this offer. Please hurry up!Have you ever considered signing up to Amazon Prime or Kindle Unlimited? Are you already a member of one of these schemes but want to learn how to make the most of your membership? If so then look no further than this book, which offers readers first-hand advice on the benefits and pitfalls of Amazon Prime, as well as a comprehensive guide to how to make the most of your membership.In today's age it can be a daunting prospect when faced with various different offers, subscriptions and devices to know which will provide the best value for money as well as deliver the most high quality service. As our lives becoming increasingly technological, and we move towards using electronic devices, we face even more choice. These choices can have a significant impact on our finances, and choosing the best option will avoid the risk of signing up to expensive or hard to break contracts.This book includes: Introduction The History of Amazon An Overview of Amazon Prime Amazon Instant Video Prime Music Kindle Unlimited Conclusion Download your copy of "Amazon Prime and Kindle Lending Library" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: Amazon Prime, amazon prime lending library, amazon prime membership, lending library for prime members, lending library, prime lending library, free books, Prime Subscription, Kindle Owners With Amazon Prime, Kindle Owners, Free Ebooks, free TV Series, free Movie, ULTIMATE Guide for Beginners, ULTIMATE Guide, Beginners Guide, Prime Music, Amazon Prime and Kindle Lending Library

    You struggle to fit everything in your bag, you get stressed lugging it around, and you pay a fortune in airline luggage fees.The Carry-On Traveller will teach you not only how to lighten your load, but how to pack everything you need into a single carry-on-size bag. You can apply these strategies to any trip, whether you are travelling for a week or a year, to hot or cold climates, alone or with kids.By travelling carry-on only, you’ll save time at airports, avoid wasting money on checked luggage fees (which are increasingly common), and reduce the stress of hauling bulky bags.It’s not an all or nothing approach. Packing light is a learning process, and you might want to take it gradually. Even if you don’t travel carry-on only on your next trip, this book will help you pack lighter.

    An invaluable resource to women who travel for leisure, for business, or for both, the book highlights the most versatile pieces and packing strategies for carry-on travel around the globe using only ten pieces of clothing. The book is the culmination of the author’s experience traveling the world since quitting her corporate job in 2008. Traveling 365 days a year, carry-on only, Alexandra has gained vast knowledge and experience to impart to women travelers who want to choose the best travel clothing while packing light. Combining a fashion-focused approach with the practical experience of world travel, Alexandra's unique vision and insight is unparalleled in the travel world. She shows women how they can create a capsule wardrobe for travel and never check a bag again. Featuring universal packing lists, tips to choose the most versatile travel wardrobe pieces, practical packing advice, and much more, "Capsule Wardrobe Essentials" gives women travelers everything they need to know to pack smarter and more fashion-consciously for every trip they take.

    But the author takes on more than she bargained for when she buys a dream cottage near Budleigh Salterton on East Devon's Jurassic Coast. The problems begin before she has even moved in. Wheeler is left reeling when Plum Tree Cottage reveals a very unwelcome surprise. She then receives the shocking news that her mother – from whom she has been estranged for most of her life – has been sectioned. Against her will she returns to her hometown in ‘The North’ and is drawn back into a malfunctioning mother-daughter relationship. Living the dream by the seaside rapidly descends into a living hell as each day brings a new onslaught of domestic and mother-related disasters, in this powerful, tragicomic tale of relocation – and a maternal relationship – gone wrong.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    Febles has written a gripping tale that presents the tragic impact that the Castro Regime had on all aspects of life, for so many families – both then and now. Highly recommended!" The Columbia Review.

    Having spontaneously sold their house along with everything they owned they embarked on the road trip of a lifetime around Western Europe. Living in a camper van on a shoestring budget and accompanied by their two dogs, we follow them on the first leg of their epic journey through the beautiful French countryside on a simple quest for some warm Mediterranean sunshine. This is a light hearted and easy to read account of their often hilarious adventures.

    HEBREWS 3:6 - "Christ is faithful as a son over God's house. And we are His house..."THE 'MUST-HAVE' COLLECTIONWe all need to feel the inspiring words of the Bible as much as we can, to connect with the higher powers. It helps us to give us a much need pick me up, gets us on the right path again, and helps us to become motivated and in control once more.And that's why this Bible Verse Ultimate Collection was created!THE BIGGEST COLLECTION AVAILABLEIn this wonderful collection you get over 500 fantastic Bible Verse, all specially chosen to inspire you every day, to help you achieve your goals! JEREMIAH 29:11 - "The plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." COMPREHENSIVE EASY TABLE OF CONTENTSThe collection has an easy to navigate Table of Contents. This makes it easy for you to jump to a section for the special inspiration you need at a specific moment. The Verse are divided into the following topics:Faith and BeliefAnxiety and WorryDepression and SadnessForgivenessAngerTemperanceCourage and Fear and Dealing with StressComfort and ConsolationThe Lord is My ShepheredDealing with Hard TimesHealingLove and JoySinPatienceHopeInspirationalPlan with God for the FutureAttitudeStrength and SupportWisdomBeautySympathyVerses of Thanksgiving and PrayerBlessingsSermon on the MountAngelsFriendshipBabies and ChildrenMothersBirthdaysEasterChristmasYOUR NEW STRENGTHImagine yourself jumping to any section and being able to receive wonderful inspiration from these powerful Verses. Imagine what you will be able to achieve...ROMANS 8:31 - "If God is for us, who can ever be against us? "DON'T MISS OUT!As you read this, you can understand why you have to have this Ultimate Bible Verse Collection, because it is the best collection you can get. At a price that is next to nothing...You already know you want the best collection you can get, so don't accept other collections that are lacking. GET THIS BIBLE VERSE ULTIMATE COLLECTION RIGHT NOW and let it start inspiring you!2 CORINTHIANS 4:16-18: "Therefore we do not lose heart.

     Lying and Dying The body of an attractive young woman is found strangled by the side of the road. There are no obvious clues to what happened, apart from the discovery of a large amount of cash concealed on her person. The brilliant, but incredibly lazy, Lieutenant Josef Slonský is put in charge of the case. When fingers start to point inwards to someone involved with police operations, Slonský is put in a difficult position. If what he suspects is true, how deep does the police corruption run? Is he willing to risk his career in his pursuit of the truth? Slaughter and Forgetting Thirty years ago a young woman was brutally slaughtered in her home. The police charged and eventually hanged a suspect in what appeared to be an open and shut case. But when a retired police officer, Edvard Holoubek comes to Lieutenant Josef Slonský with memories that have haunted him for decades, it becomes clear that everything is not as it seemed… Before Slonský can delve any further Holoubek is deliberately targeted in a hit and run. It seems someone doesn’t want the truth to come out… With memories failing and leads running cold Slonsky finds himself in a race against time to find the real killer. Death on Duty The Bosnian government has sent an alert out to the criminal division in Prague that some of their ‘most wanted’ men may have escaped into the Czech Republic. Lieutenant Josef Slonský, along with his dynamic officers, Kristýna Peiperová and Navrátil are sent to comb the backstreets and search for informers. But just as they appear to find one of the men, an undercover police officer is stabbed outside the flat they are watching, in broad daylight. Will Slonský discover how the murder was committed with no witnesses in the middle of the day? Or will his investigations lead to a Death On Duty…? THE JOSEF SLONSKÝ INVESTIGATIONS BOXSET includes the first three international crime thrillers in this detective series set in the Czech Republic: action-packed police procedurals full of suspense.

    The amusingly told story of how and why a British couple escaped from noise, traffic and junk mail and built their home and their dream on water. An embarrassingly mouthy parrot, a cat that wants to walk on water and an antique toilet that swallows buttocks are just a few of the ingredients in what becomes a far from normal life.