This is the day that will change their lives forever. With the German occupation threatening their family's safety, the boys' parents decide Maurice and Joseph must disguise themselves and flee to their older brothers in the free zone. Surviving the long journey will take every scrap of ingenuity and courage they can muster. If they hope to elude the Nazis, they must never, under any circumstances, admit to being Jewish.The boys travel by train, ferry, and on foot, facing threats from strangers and receiving help from unexpected quarters. Along the way they must adapt to the unfamiliar world beyond their city and find a way to be true to themselves even as they conceal their identities.

    Marathon. Half-Marathon. 5K. When you’re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training – a sports nutrition guide written by a registered dietician-athlete. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you’ll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.• This book takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme – whether a first timer or a veteran marathon runner.• This book will appeal to all. Most books in this area generally tackle only one type of sport, or they are more weight-loss orientated with exercise as an addition to the diet. This book will be useful to all – marathon runners, triathletes, players of team sports – and clearly explains how the choice, portion size and timing of food will get results in terms of body composition and performance.• Renee’s experience as a registered dietitian and sports nutritionist working within clinical surroundings and the general public but also in the elite field means she understands what individuals need from nutritional advice and how this can be translated into people’s everyday lives.Contents PART 1: THE SCIENCECHAPTER 1: FUELLING BASICSCHAPTER 2: TRAINING - THE ROAD TO VICTORYCHAPTER 3: WHAT'S YOUR SPORT?CHAPTER 4: FROM RUNNER'S KNEE TO TENNIS ELBOW - TROUBLESHOOTINGPART TWO: RECIPESBREAKFASTSLIGHT MEALSMAIN MEALSSNACKS AND PORTABLESDESSERTS

    Knowing she would become a hunted woman, Edith tore the yellow star from her clothing and went underground, scavenging for food and searching each night for a safe place to sleep. Her boyfriend, Pepi, proved too terrified to help her, but a Christian friend was not: With the woman's identity papers in hand, Edith fled to Munich. There she met Werner Vetter, a Nazi party member who fell in love with her. And despite her protests and even her eventual confession that she was Jewish, he married her and kept her identity secret.In vivid, wrenching detail, Edith recalls a life of constant, almost paralyzing fear. She tells of German officials who casually questioned the lineage of her parents; of how, when giving birth to her daughter, she refused all painkillers, afraid that in an altered state of mind she might reveal her past; and of how, after her husband was captured by the Russians and sent to Siberia, Edith was bombed out of her house and had to hide in a closet with her daughter while drunken Russians soldiers raped women on the street.Yet despite the risk it posed to her life, Edith Hahn created a remarkable collective record of survival: She saved every set of real and falsified papers, letters she received from her lost love, Pepi, and photographs she managed to take inside labor camps. On exhibit at the Holocaust Museum in Washington, D.C., these hundreds of documents form the fabric of an epic story - complex, troubling, and ultimately triumphant.

    Her attempt to live out her life as Lily Azerov shatters as she disappears, leaving a new husband and baby daughter, and a host of unanswered questions. Who is she really and what happened to the young woman whose identity she has stolen? Why has she left and where did she go? It is left to the daughter she abandoned to find the answers to these questions as she searches for the mother she may never find or really know.

    Readers of Born Survivors and A Train Near Magdeburg will devour the tragic tale of the first 999 women in Auschwitz concentration camp. This is the hauntingly resonant true story that everyone should know.On March 25, 1942, nearly a thousand young, unmarried Jewish women, many of them teenagers, boarded a train in Poprad, Slovakia. Believing they were going to work in a factory for a few months, they were eager to report for government service and left their parents’ homes wearing their best clothes and confidently waving good-bye. Instead, the young women were sent to Auschwitz. Only a few would survive. Now acclaimed author Heather Dune Macadam reveals their stories, drawing on extensive interviews with survivors, and consulting with historians, witnesses, and relatives of those first deportees to create an important addition to Holocaust literature and women’s history. “Intimate and harrowing. . . . This careful, sympathetic history illuminates an incomprehensible human tragedy.” —Publishers Weekly “Against the backdrop of World War II, this respectful narrative presents a compassionate and meticulous remembrance of the young women profiled throughout. Recommended for all collections.” —Library Journal “Staggering . . . profound. [Macadam’s] book also offers insight into the passage of these women into adulthood, and their children, as ‘secondhand survivors.’”—Gail Sheehy, New York Times bestselling author of Passages and Daring: My Passages “Heather Dune Macadam’s 999 reinstates the girls to their rightful place in history.” —Foreword Reviews “An important addition to the annals of the Holocaust, as well as women’s history. Not everyone could handle such material, but Heather Dune Macadam is deeply qualified, insightful, and perceptive.”—Susan Lacy, creator of the American Masters series and filmmaker “The story of these teenage girls is truly extraordinary. Congratulations to Heather Dune Macadam for enabling the rest of us to sit down and just marvel at how on earth they did it.”—Anne Sebba, New York Times bestselling author of Les Parisiennes and That Woman “An important contribution to the literature on women's experiences.”—Dr. Rochelle G. Saidel, founder and executive director, Remember the Women Institute

    Following a terrifying air raid in the blitz, her father revealed the family secret, that her great-great grandmother Emilie was married to a Prussian prince. He then showed her the treasured leather-bound notebook inscribed to Emilie by the prince. Her parents were reluctant to learn more, but later in life, when Eve was married and inherited the diary, she became obsessed with proving this birthright. The Secrets of the Notebook tells how she follows the clues, from experts on European royalty in London to archives in West Germany and then, under threat of being arrested as a spy by the Communist regime, to an archive in East Germany that had never before opened its doors to the West. What she unearths is a love story set against the upheaval of the Napoleonic wars and the antisemitism of the Prussian court, and a ruse that both protected Emilie’s daughter and probably condemned her granddaughter—Eve’s beloved grandmother, Anna—to death in the Nazi camps.When first published in the UK, The Secrets of the Notebook was an Irish Times bestseller. A movie based on the book is in production.

    Learn about her remarkable experience during the Holocaust and its long-term aftereffects. Some of Rachel's struggles within the Nazi SS final solution were similar to the tragic experience of Anne Frank. Both found poignant but fleeting young love. Each had an attic experience and both were chronicler-victims of World War 2. While Anne Frank survives in her diary, Rachel survived and is telling her story. Rachel endured 6 long years in Hitler's death camps. Rachel's remarkable saga didn't end with her liberation at the end of World War 2. Rachel had lost her idyllic community, her strong Jewish spiritual roots, her adolescence and most of her immediate family. So thorough and diabolical was the Nazi Holocaust that Rachel even lost her birthday! Rachel tells us about those terrible personal moments in the camps when Life and Love struggled against Death personified. On one of these struggles with Death, Rachel's Love experienced that scream. That powerful Holocaust Scream is her biggest hurt. You can find out about that scream for yourself. Prepare to cry. Rachel was clever and resourceful. She was able to hide in the camps. How could she do that? You will find out. When the camp gates were finally thrust open, Rachel had to reconnect to all those things that we take for granted. It wasn't easy. Rachel had to take charge in order to get through the post-war turmoil. Rachel became a beacon of help to many in need. Rachel and her husband Carl were interviewed by movie director Steven Spielberg. Some of her concentration camp and ghetto experiences served as background for the movie, "Schindler's List." Learn about Rachel's encounters with Nazis in the United States. Rachel is witty and charming. Her attitude toward her Holocaust experience is truly remarkable. Find out how Rachel feels about the German people. Rachel is an example of the "leading lady" persona. What does it mean to be a "leading lady?" Rachel's story unfolds like a kaleidoscope of images. There is a rhythm to her story, one that defies organization. The rhythm creates a remarkable connection with the reader. You will sense the rhythm as you resonate with it. Get ready. The story includes several dialogues with Rachel. In the dialogues, Rachel tells her story in her own words as much as possible. These dialogues reveal Rachel's keen memory, insight, honesty and vulnerability. Rachel has some advice for those who may be in terrible circumstances. You can meet this remarkable women and follow the gripping tale of her life's struggles. It's time for you to meet Rachel. Come on in.

    Until then the war had seemed far away, not something that would touch her or her teenage friends. Now Suzanne's family is kicked out onto the street as German soldiers take over their house as a barracks.Suzanne clings to the one thing she really loves--singing. Her voice is so amazing that she is training to become an opera singer. As Suzanne travels around for rehearsals, costume fittings, or lessons, she learns more about what the Nazis are doing and about the people who are "disappearing." Her travels are noticed by someone else, an organizer of the French Resistance. Soon Suzanne is a secret courier, a spy fighting for France and risking her own life for freedom.

    Shortly after the Nazis occupied Poland in 1939, he was sent to do slave labour in the Nowy Sącz, Tarnów Ghettos and Szebnie camp. He was then transferred to Auschwitz-Birkenau, Buna, Dora-Mittelbau and Bergen-Belsen death camps. When his parents were murdered in the Belżec death camp, he became the sole survivor of his entire family. After liberation, Henry volunteered for the Israeli Army and fought for Israel’s independence. He came to Canada in 1965 with his wife Hela and their two children.His story is one of strength and courage. His survival is nothing short of a miracle.

    In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

    Yet [this] new extraordinary work in the form of a nonfiction graphic novel for children is a valiant attempt to do just that. These testimonials... serve as a reminder never to allow such a tragedy to happen again."--BookTribBetween 1933 and 1945, Adolf Hitler and the Nazi party were responsible for the persecution of millions of Jews across Europe. This extraordinary graphic novel tells the true stories of six Jewish children who survived the Holocaust. From suffering the horrors of Auschwitz, to hiding from Nazi soldiers in war-torn Paris, to sheltering from the Blitz in England, each true story is a powerful testament to the survivors' courage. These remarkable testimonials serve as a reminder never to allow such a tragedy to happen again.Features a current photograph of each contributor and an update about their lives, along with a glossary and timeline to support reader understanding of this period in world history.

    She also happened to be Jewish. In the same month that Anne Frank's family went into hiding, Edith was sent to live with a courageous Protestant family, took a new name, and survived by posing as a gentile. Ultimately one-third of the hidden Dutch Jews were discovered and murdered; most of Edith's family perished. Velmans's memoir is based on her teenage diaries, wartime letters, and reflections as an adult survivor. In recounting wartime events and the details of her feelings as the war runs its course, Edith's Story ultimately affirms life, love, and extraordinary courage. "The most vivid evocation of the experience of Nazi Occupation that I have ever read." - The Independent (London)

    I vow to you and to the leaders that you set for me, absolute allegiance until death. So help me God!”The SS Oath of Loyalty – words that became the very death sentence for millions of Jews and Germans alike. Six decades later, we still ask ourselves why and how did it happen? "The Angel of Auschwitz", a tragic epic of historical fiction, explores these inquiries through the eyes of an unlikely antagonist-turned-protagonist – the Nazi soldier."The Angel of Auschwitz" chronicles the life of Wolfgang Bremmer, an adolescent boy from the hills of Hamburg during the Nazi occupation of Germany. As a Hitler Youth, Wolfgang is captivated by the prowess of the Nazis and thrust into the ideologies of Adolf Hitler. With an adoration for the new Fűhrer and the Third Reich, Wolfgang enlists as a young man in the SS-Death’s Head Division, the gatekeepers of the regime’s most lethal concentration camp, Dachau. It is here he is introduced to Theodor Eicke’s “School of Violence” and becomes one of the most ruthless guards the SS has ever seen. After joining Hitler’s Mobile Killing Units, he participates in the invasion of Poland and the evacuation and extermination of its Jewish inhabitants. Wolfgang is the ideal Nazi warrior: vicious, ruthless, and entirely intolerant.But evil erodes even the hardest of hearts and Wolfgang grows weary in the midst of all the death and destruction. His conscience begins to return and with that a gnawing guilt for what he and his fellow Germans have done and are about to do. But with the fear of punishment for treason, Wolfgang is trapped in the cyclone of violence. That is, until he is promoted as a guard at the Reich’s most sophisticated concentration camp, Auschwitz. In the belly of such a beast as Auschwitz, Wolfgang discovers a secret that will not only save his own life and salvation, but the lives of so many prisoners as well.

    With the threat of concentration camps looming, he and his family board a ship bound for the other side of the world…Isabel is a Cuban girl in 1994. With riots and unrest plaguing her country, she and her family set out on a raft, hoping to find safety and freedom in America…Mahmoud is a Syrian boy in 2015. With his homeland torn apart by violence and destruction, he and his family begin a long trek toward Europe…All three young people will go on harrowing journeys in search of refuge. All will face unimaginable dangers–from drownings to bombings to betrayals. But for each of them, there is always the hope of tomorrow. And although Josef, Isabel, and Mahmoud are separated by continents and decades, surprising connections will tie their stories together in the end.

    Loaded onto cattle trucks, they are transported to an unknown destination. Terror and uncertainty become the new normal. Life is a continuous nightmare as she is selected by a Gestapo officer’s wife, destined to become little more than their slave.Separated from everyone she loves Alexa relies on her Christian faith, inner strength and courage, to endure through her long nightmare. Her story takes her on a treacherous journey across war-ravaged Europe in search of her family and the life she once knew. Despite living through unimaginable hardships and life-threatening danger, Alexa feels that someone, or something, seems to be looking out for her. Years later, she finds out that not all was as it seemed, as hidden secrets from this dark period in history are revealed to her.In Alexa’s Shoes is a historical novel that beckons the reader to follow in the footsteps of a real-life individual who walks by faith to triumph over tragedy, one step at a time. It is based on the true story of the author’s grandmother.