Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    Modern cartography tells the hidden stories of Portland in these fascinating and colorful infographic maps. When mapmaking takes on nontraditional topics like patterns of graffiti,  locations of strip clubs, or even which neighborhoods favor which house colors, finding your way around the city takes on a whole new meaning. Each map starts with the gathering of at least one data set about a given topic, then translating that to a visual format that blends traditional cartographic skills with modern graphic design.

    'The i Diet' combines simple, fresh ingredients for an easy way to shed pounds.

    The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

    Just when you think he has nothing left to eat for himself, a turn of the page shows otherwise: the starry giraffe is at an apple orchard and there are apples and trees galore! A disarmingly delightful debut picture book from Andrew Bergmann, an accomplished New York based artist and storyteller, The Starry Giraffe puts a surprising twist on a classic story.

    Tony the baker chases him out of his restaurant, and George hides in a truck in the alley. An angry Tony becomes a grateful Tony when George helps him deliver a pizza in a way that only a monkey could.

    . . he simply loves them all. But gate-crashing barbecues and hanging around outside the local butcher's shop is not making him the most popular dog in town. Then one day, disaster strikes! There's a break-in at the butcher's, and all the sausages are stolen! Neither the policeman, nor the mayor, nor the butcher can trace the sausage thief. There's only one thing to do Scruff will have to sniff him out! After a lot of twists and turns, Scruff's sniffing talents and bravery save the day, and he and his friends are rewarded with a meal at a fancy restaurant. What's on the menu? SAUSAGES!"

    He loves the gooey cheesy-ness, salty pepperoni-ness, sweet sweet tomato-ness, and of course the crispity crunchity crust. But someone is always chasing poor Raccoon away from his favorite food with a broom! What's a hungry raccoon to do? Plan an elaborate secret pizza party, of course!  But shhh! It’s a secret! In fact, you should probably just forget I told you. Nope, no secret pizza party happening here.You didn’t already tell all your friends, did you? Uh oh . . . Fans of Jon Klassen and Mo Willems's humor will gobble up this quirky ode to the lengths we will go to for our heart's desire.

    Did you know that five starlings weigh the same as one squirrel—or that three rabbits weigh the same as one fox cub? Kids—and parents, too—will be amazed and amused by every surprising and intriguing page.

    You can use these ideas and methods as-is, or better yet, tweak them and create your own enticing educational meals. The message the authors share is that, with imagination and preparation, every teacher can be a Classroom Chef.

    We have collected 20 of the most popular and best recipes.There is something for every taste and preference. Impress your guests and family with a delicious ic

    Marnie Old and Sam Calagione divulge the secrets of their trades (sommelier and brewmaster, respectively) in this fully illustrated instruction book on how to successfully pair both beer and wine with a wide variety of foods.

    Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

    With a jump, leap, and a roll, they set out across the forest. Can they make it to the honey without that scary bear seeing them? Full color.

    User-friendly, chop-licking recipes like Fido’s Fishcakes, Potluck Polenta, and Peanut Butter and Coconut Cakes call for healthy ingredients you can find in your local grocery store (or may already have at home) to create balanced, nutritious meals for a healthier, happier dog. Headnotes provide nutrition information, cooking tips, and anecdotes from the author about her own four dogs to help readers transition their dogs to a homemade diet. Illustrated with a combination of irresistible color photographs of dogs and humorous line art, the book is a must-have for dog owners everywhere. A portion of the proceeds will support animal rescue.