Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2

    Here, Stevenson shares about the turmoil of his early life, the rejection and pain faced in his initial attempts to launch his music career, the grief experienced during his mother’s long battle with cancer, the stress and burnout of his days working as a paramedic, and how an unexpected lightning storm gave him a front-row seat to a miracle that would turn his life around. When the dark clouds roll in, Stevenson has learned to listen to that still, small voice he hears—the voice of a trustworthy God who holds on to him even during the fiercest storms.

     At home and in school, she is a child that any mother would be proud of — and Eleanor Craig was immensely proud of her oldest daughter. But just as Ann is about to graduate with honors from an Ivy League university, Eleanor receives a phone call that sends her world crashing down. Ann has suffered a mental breakdown. Anxious to help her daughter, Eleanor encourages Ann to be admitted to a prestigious psychiatric hospital, hoping that this will help her daughter find her former self. For a while, it seems like Ann is improving — finally recovered, she is released from hospital and seems ready to resume her old life that was so full of promise. Briefly full of hope, Eleanor is devastated when Ann suffers a relapse — only the first of many illusions to be shattered as Ann’s life becomes a downward spiral of anorexia and drug addiction. As time goes on Eleanor can’t help but feel that Ann is slipping further and further away, into a place where not even the people who love her most can reach her. For Eleanor, a famed therapist-teacher who specialises in working with emotionally impaired young people, Ann’s troubled life is a heartbreaking irony. In The Moon Is Broken, Eleanor Craig speaks to the heart of every parent who has ever loved — and lost — a child. It is a heart-wrenching story about one’s mother’s unwavering courage and commitment to her child. Praise for Eleanor Craig “Poignant. Tender. Heartbreaking. I wish I had Eleanor Craig’s courage. A book every mother should read. It will break your heart — and put it back together again.” — Mary MacCracken, author of A Circle of Children “A poignant account of a young person’s struggle to grow up in our complex and dangerous society. This important, compelling book should be read by mothers and daughters everywhere.” — Lesley Koplow, author of Where Rag Dolls Hide Their Faces: A Story of Troubled Children Eleanor Craig, a therapist and teacher, has chronicled her work with children in P.S. Your Not Listening; One, Two, Three: The Story of Matt, A Feral Child; and If We Could Hear the Grass Grow. She lives and works in Connecticut, where she has a private therapy practice.

    India is fractured and divided into kingdoms, each independent and wary of one another, seemingly no match for the might of the English. But when they arrive in the Kingdom of Jhansi, the British army is met with a surprising challenge.Instead of surrendering, Queen Lakshmi raises two armies - one male and one female - and rides into battle, determined to protect her country and her people. Although her soldiers may not appear at first to be formidable against superior British weaponry and training, Lakshmi refuses to back down from the empire that is determined to take away the land she loves.Told from the unexpected perspective of Sita - Queen Lakshmi's most favored companion and most trusted soldier in the all-female army - Rebel Queen shines a light on a time and place rarely explored in historical fiction. In the tradition of her best-selling novel, Nefertiti ,and through her strong, independent heroines fighting to make their ways in a male-dominated world, Michelle Moran brings nineteenth-century India to rich, vibrant life.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    In If These Walls Could Talk: Chicago Blackhawks, Mark Lazerus chronicles the team's rise from the dark ages of the 2000s to the golden age of the 2010s through never-before-told stories from inside the dressing room, aboard the team plane, at the players' homes, and — especially in the case of the rowdy 2009-2010 team that started it all — in countless Chicago bars. If These Walls Could Talk: Chicago Blackhawks will bring readers closer to their favorite players than ever before. It's a book Hawks fans won't want to be without.

    Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathingbrings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklongsample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

    From watching the clock at her temp job to ending relationships before they get serious, Maura can only commit to being noncommittal.Enter Jet Knox, the starting quarterback of her beloved hometown pro football team. Maura dismisses their first encounter as merely a thrilling brush with celebrity, but Jet has other ideas. He’s made a living setting—and scoring—goals. Wooing Maura is his latest objective.Everyone in Maura’s life seems to have an opinion about her relationship with Jet, but with so many ideas, rumors, and doubts, Maura must rely on the judgment of the last person she feels she can trust: herself.

    The effects were personally devastating, but amidst the loss there was a glimmer of hope, of opportunity, and what ultimately became the starting point for a journey of remarkable self-discovery.In this profound and inspirational memoir, McMahon traces his and John’s paths, from his earliest recollections of their childhood through the maelstrom of Ballymun’s heroin epidemic. He considers the relationships, tensions, arguments and chance occurrences that pushed them in very different directions: Philly to university, the boardroom and the hallowed turf of Croke Park; John to exile in London, heartbreak and, ultimately, tragedy.Raw, vivid and intensely moving, The Choice is many things – an epic story of triumph in the face of adversity and loss, a family saga, a tribute to the redemptive power of sport – but above all it’s a stirring meditation on the roles compassion and resilience can play in shaping our lives, and those around us, for the better.

    But re-establishing the Reds as the most successful club in the land was an enormous task. Famously, he knew he had to knock Liverpool of their perch. At the dawn of the Premier League era, in 1992-93, United had gone twenty-six years without being champions, but that season Ferguson finally led the club to title success and in 2010-11 he finally achieved the record-breaking nineteenth title. On top of that, Sir Alex has led Manchester United to two Champions League victories and many other trophies. This fascinating book not only celebrates what Sir Alex has achieved at United, but also seeks to explain just how he has gone about creating this remarkable dynasty, constantly rebuilding the team and driving them forward to yet more glory. In an era when most managers are lucky if they last two years, Sir Alex's achievement of lasting twenty-five years at the very top is truly astonishing. This book is the club's fitting tribute to his career.

    Not just any man, but a naked man with severe injuries all over her body. She should have driven on, should have left him there. But how could she leave a man to die that way? She took him home, aware that it could be the biggest mistake she’d ever made. She was already on the run, already trying to live as much off the grid as possible. What was she going to do with an injured man? What if he died in her bed? What would she do then? Teaching Lincoln Janet Spence—Summer—is the daughter of the local district attorney who plays at being a thief, doing all she can to humiliate her mother. That is until she gets caught by a local football hero who kidnaps her and plans a dark sort of revenge. Just her luck that Lincoln happens to choose that day to break into the football star’s house and recover items that will just pay off his gambling debts to the Gabbana family. Lincoln shows no interest in the tied up girl at first, but when he learns who she really is, how could he resist collecting this bit of leverage against a district attorney who ran on the campaign promise that she would rid Tampa of Lincoln and his faction of criminals? Cason's Girl Cason Durst was once carefree and popular, the kind of college kid who thinks he knows everything. And then he was arrested and met Lincoln Steele. Lincoln saved him, fixed his problems, and offered him a job. Now Cason keeps to himself, learning all he can from the men who formed Boone’s crew. He’s learned that making friends, falling in love, all those things he once took for granted, are dangerous to him now. He’s learned to keep to himself. In fact, he’s become kind of awkward. Shy, even. Therefore, he’s the last one anyone could have expected Lincoln to send out on a mission to romance a pretty girl. Let It Raine Kara Tripp walks into Jett’s office one afternoon, begging him to forgive the debt of her lover, Harry. She’s willing to do anything, a fact that’s underscored when she begins to undress right there in his office. Jett has had a lot of offers over the years, and he’s never had the patience for it. But when he hears that Kara just happens to be a therapist who works with autistic children, he can’t pass up the opportunity to see if her skills can help improve Raine’s behavior. Jett and Kara make a deal in which she goes to work for him and Raine for six months, and he will forgive Harry’s debt. And it works, for four months, it works perfectly. But then a mole pops up in Boone’s Crew, and Jett finds himself questioning everything, and everyone, around him. Boone's End Titus betrayed his crew. In his world, betrayal was a crime punishable by death. He has two choices: embrace the very enemy that threatens to rip his world apart, or turn himself in to the very men who would like nothing more than to put a bullet in his brain. It’s not a simple choice. Titus has to decide where his loyalties really lay, and figure out who he can trust before it’s too late and an innocent pays for his mistakes. Jude Volz lost her brother to violence, and her father went to jail when she needed him the most. Determined to make someone pay, she trusted the wrong man, and now she’s caught up in something she can’t control. Locked in a car with a traitor, she has no choice but to trust Titus, to open up to him, and hope that together they can find a way out of an impossible situation. But now they’re running not just from his crew, but from hers as well.

    The world had doubted Greece’s ability to successfully stage this global event. She danced to celebrate the efforts of all Greeks—and her own—to host a phenomenally successful games, an effort that showed the world a new Greece, a Greece worthy of its illustrious heritage.Little did she know that a few years later her country would abandon the lessons of the Olympics and become embroiled in a political and economic crisis that would devastate Greece, and threaten the economic security of Europe.In My Greek Drama, Gianna Angelopoulos—known in her home country simply as “Gianna”—has written a memoir that is as much about Greece’s journey as her own. From her childhood in Crete, to law school in Thessaloniki, to Athens, where she overcame male-dominated legal and political cultures to help redefine public service in Greece, Gianna worked her way into becoming one of the most respected women in Greek public life.Balancing motherhood, business, and a place in the upper echelons of world society, Gianna never lost her passion for public service and brought the 2004 Olympic Games back from the brink of catastrophe to what was later called an “unforgettable dream games.”Her life, her Cinderella love story, and her intensity of will are equally unforgettable. From stories of handing out basil seeds on the streets of Athens to entertaining royalty and political leaders in London, Zurich, and Athens, My Greek Drama captures the burning ambition of the rebellious girl from the island of Crete who “lit” the Olympic torch. Her story should help rekindle the spirit of the Greek people, and of every person who has ever struggled to change the world.

    It has been unoccupied for years but they are drawn to the charm and dignity lying under the grime and cobwebs. Even before the purchase goes through "les Anglais" are welcomed with genuine affection by their new neighbours. From their very first day at St Paradis, in the impoverished department of the Creuse, they begin to make close and lasting friendships in spite of the language barriers. But it is not only their neighbours who welcome them. Soon they are aware that the spirit of a former owner seems delighted to see her family home being restored to life. Indeed, it appears almost as if she has chosen the Loaders for this task..."A Bull by the Back Door" traces how the Loaders face what they describe as "A-Level Housebuying", complete with charts and copious documents, and how they nearly fail. It depicts life in the village of St Paradis and how the family are assimilated, as well as detailing what they do to bring their beautiful stone house back to life again. THE AUTHOR: Anne Loader started in journalism in 1965, with East Midland Allied Press in Lincolnshire and Norfolk. After her marriage she worked as a senior reporter on the Southern Evening Echo at Southampton. She was the feature writer on Northwich World from 1980-84 and was editor of the Crewe Guardian for ten years until 1995 when she was made redundant. She now runs Léonie Press, publishing short-run books on autobiography and local history. Anne originally wrote the book to amuse her elderly mother, who had lived in France in the 1920s and had instilled a passion for France in her daughter from her earliest years. Extracts were serialised in Living France magazine and the book was very well received, becoming Léonie Press's most successful title.SOME REVIEWS:Enchanting... Those who find Peter Mayle's books about life in Provence somewhat patronising of the locals will consider the francophile "A Bull by the Back Door" in refreshing contrast - Living FranceStunning illustrations - Northwich Guardian, Crewe Guardian Rival Peter Mayle - Evening Sentinel, Northwich Chronicle Simply takes you there - superb value for money - BBC Radio Stoke Couldn't put it down; I feel as if I've been there; Wonderfully readable; Just like our own experiences; Thank you for writing this book, I look forward to the next one! - Readers' comments A Bull by the Back Door starts with an account of 'A-level house buying' and many readers will recognise the false hopes and near-misses at the beginning of their search. The family's wholehearted acceptance by the villagers and their efforts to renovate the beautiful stone house will ring bells with anyone who has attempted the same thing and will act as encouragement to others just beginning. - French Property News

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    The poems in One Times One have as their theme "oneness and the means (one times one) whereby that oneness is achieved—love," in the words of Cummings's biographer Richard S. Kennedy. Besides new expressions of universal concerns, Cummings writes here in a lyric and optimistic mode, drawing portraits of people dear to him in New Hampshire and New York City's Greenwich Village. This new edition joins other individual uniform Liveright paperback volumes drawn from the Complete Poems, most recently Etcetera and 22 and 50 Poems.