Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

    No Crime. No Time.Can you ever escape your past?Fresh out of prison, Jess Strickland has just six months’ probation to serve until she's free to get on with the life, she left behind 4 years ago.With few options available, Jess takes a job at Bright’s’, an industrial laundry company alongside other ex-cons, all eager to keep their noses clean.Here she finds an ally in Karla but soon learns her new boss Terry, is not all he seems.Realising she’s no safer on the outside Jess refuses to be a victim any longer.How far will she go to avoid going back to prison?

    That name rang bells through just about every part of South Florida. Rodney is a senior in high school, and just about every university wants him to pick their school for college due to his phenomenal skills on the football field. The thing about Rodney is that football is his first true love. Growing up in a foster home and being transferred to group homes his entire life, Rodney never really knew what love was. He had his baby mama, Troy Washington, who he loved and he thought she felt the same until he finds out that Troy’s intentions with him weren’t genuine. Something happens to Rodney that put his football career in jeopardy. The people who he thought cared about him exited his life as soon as it was clear that his future may not be as bright as they'd hoped. Years later, things have changed, and Rodney is stuck raising a child on his own. Feeling hopeless and defeated, he meats Eva Vasquez. Eva is the woman that men salivate over and hope to one day have a woman even half as beautiful. She works as a chief executive for a very successful magazine company and could pretty much have any man she wants, but what is it about Rodney that has her willing to look past his flaws and see the man she knows he has the potential to be?

    An Irish prisoner stepped forward and slipped a blade into my hand. I felt the ice cold metal and pressed it against the governor’s cheek. I thought to myself: would they ever release me after this?’ Bobby Cummines was only 28 when he passed through the grim gates of Parkhurst, Britain’s Alcatraz, as a category-A prisoner with a host of crimes to his name. Joining the most notorious gangsters and criminals of the day – from the Krays, the Yorkshire Ripper and Charles Bronson, to high ranking members of the IRA – nothing could have prepared him for the brutal regime, violent convicts, vindictive screws and riots on the inside. It’s the story of Britain’s most hellish prison, from one of its hardest inmates.

    Her adjustment to a new culture includes shocking doses of American-style racial discrimination and Nhambu’s discovery that she must learn to be a Black American. She graduates from college, thus fulfilling her dream of becoming a teacher, and teaches high school in the inner city. She marries, has two children, and establishes herself in the American way of life. Then a visit to Africa, and especially to Tanzania, reawakens the drumbeats and dancing that she carries in her soul. On her return home, she teaches Swahili and African Studies, performs African dance at schools, and creates Aerobics With Soul®, a fitness workout based on African dance. She both finds and creates the family she longed for as a child and connects with her unknown background. The first book of the trilogy, Africa’s Child, was released in 2016. The final book of her memoir series—Drum Beats, Heart Beats—reveals more of Nhambu’s life as she searches for her father.

    Now, unable to play, adrift in an alcoholic daze, and with only fragmented memories of his past, Braden wants desperately to escape the darkness of the last eleven years.When his ex-wife and son are killed in a car accident, Braden returns home, hoping to forge a relationship with his troubled seventeen-year-old daughter, Allie. But how can he hope to rescue her from the curse that seems to shadow his family?Ophelia “Phee” MacPhee, granddaughter of the eccentric old man who sold Braden his cello, believes the curse is real. She swore an oath to her dying grandfather that she would ensure Braden plays the cello as long as he lives. But he can’t play, and as the shadows deepen and Phee finds herself falling for Braden, she’ll do anything to save him. It will take a miracle of forgiveness and love to bring all three of them back to the healing power of music.

    She is a horse-mad girl strongly attracted to the idea of farming, Aubrey is the son of a farm manager without land or money. But with limited knowledge, much enthusiasm and the challenge of raising their young family, anything can happen. This is the true story of a shepherding life; where icy nights are spent searching for lost sheep, the lambing sheds are filled with the first cries of newborns, and idyllic summers are spent in the show ring. Amusing, poignant and beautifully detailed, this is a book about how dreams can grow from small beginnings into breeding prize-winning Texel sheep in the Cotswolds. Sue and Aubrey Andrews are internationally renowned breeders of pedigree Texels. Perfect for fans of The Yorkshire Shepherdess and The Shepherd's Life.

    In early March 2020 Liverpool were two wins away from an extraordinary achievement, on course for their first league title win in 30 years - since the heads days of Kenny Dalglish - and likely to seal it in the Merseyside derby against their great rivals Everton. And all this an incredible two months before the season was due to end. Then, as we all know, the season was postponed.The architect of the club's great resurgence - including their 2019 UEFA Champions League win - has been J�rgen Klopp. In his personal love-letter to the man, Anthony Quinn, journalist, novelist and life-long Liverpool fan, has written an inspiring and affectionate portrait of the incredible German manager, who came to Liverpool in late 2015, with a growing reputation from his successes at Borussia Dortmund.Closely following the three month break, as well as the club's title-clinching return, Quinn offers a uniquely revealing and personal take on this long-awaited triumph.

    Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship. Making Mavericks is the inspiring story of their father-son bond and of the challenges that made each of them who they were—surf legends, and the subject of the upcoming film Chasing Mavericks.In Making Mavericks, Frosty talks about his turbulent youth spent under difficult circumstances, with parents who tried to find a positive way to handle a child with a passion for water and a disregard for his own safety. Throughout his life he developed principles to live by, principles that would become the core tenets of his teaching philosophy. Most significantly, Frosty talks about how one of his best students, Jay Moriarty, used his philosophy to become a surfing phenomenon, and whose life inspired the phrase, “Live like Jay.”Affecting and poignant, Making Mavericks is a celebration of Hesson’s determination to live with joy and purpose, and his desire to help others do the same.24 color photos

    May seem inconsolable and difficult to recover from…Heartbroken. While living vicariously through her friends’ enviable relationships, Tanya has grown weary of the single life. After being friend-zoned by every man she grows close to, her son’s father’s sudden interest in her gives her an inkling of hope. Her friends disapprove and say Tyrell doesn’t want her; he only wants the lifestyle Tanya can afford him. Will she see what they see and curve him, or will her insecurities cause her to settle? With the way things stand between her and Eli, Cassie never knows what their status is on a day to day basis. After the birth of their son, Cassie thought things would only improve between them; however, she didn’t expect for her and Eli to end up in a co-parenting situation. They have differences that need to be worked out, but with a little conflict, it doesn’t seem that working things out will be in Cassie’s favor. What’s a girl to do? For the past few years, Jazmin’s world couldn’t be better. With the shameful pain of the past behind her, she has established a wonderful life with her husband, Jah. At this point, nothing strong enough could disrupt their union…Or could it? There’s some shocking news that may disturb the discord of her household if Jah ever decides to reveal it. What’s Jah keeping from his Juicy? You asked for an update, so here they are: the old gang from the Crush series and If You’re Willing. Can’t say that I didn’t warn you, but everything can’t remain peaches and cream forever. Enjoy though!

    The details of Arthur's story are mainly composed of folklore and literary invention, and his historical existence is debated and disputed by modern historians. The sparse historical background of Arthur is gleaned from various sources, including the Annales Cambriae, the Historia Brittonum, and the writings of Gildas. Arthur's name also occurs in early poetic sources such as Y Gododdin. The legendary Arthur developed as a figure of international interest largely through the popularity of Geoffrey of Monmouth's fanciful and imaginative 12th-century Historia Regum Britanniae (History of the Kings of Britain). However, some Welsh and Breton tales and poems relating the story of Arthur date from earlier than this work; in these works, Arthur appears either as a great warrior defending Britain from human and supernatural enemies or as a magical figure of folklore, sometimes associated with the Welsh Otherworld, Annwn. How much of Geoffrey's Historia (completed in 1138) was adapted from such earlier sources, rather than invented by Geoffrey himself, is unknown. Although the themes, events and characters of the Arthurian legend varied widely from text to text, and there is no one canonical version, Geoffrey's version of events often served as the starting point for later stories. Geoffrey depicted Arthur as a king of Britain who defeated the Saxons and established an empire over Britain, Ireland, Iceland, Norway and Gaul. In fact, many elements and incidents that are now an integral part of the Arthurian story appear in Geoffrey's Historia, including Arthur's father Uther Pendragon, the wizard Merlin, the sword Excalibur, Arthur's birth at Tintagel, his final battle against Mordred at Camlann and final rest in Avalon. The 12th-century French writer Chretien de Troyes, who added Lancelot and the Holy Grail to the story, began the genre of Arthurian romance that became a significant strand of medieval literature. In these French stories, the narrative focus often shifts from King Arthur himself to other characters, such as various Knights of the Round Table. Arthurian literature thrived during the Middle Ages but waned in the centuries that followed until it experienced a major resurgence in the 19th century. In the 21st century, the legend lives on, not only in literature but also in adaptations for theatre, film, television, comics and other media. The Sir James Knowles version of King Arthur is considered as the most accurate and well known original story of King Arthur and the Knights of the Round Table.

    Now, critics, sports writers and fans across America are cheering The NEW Thinking Man's Guide to Pro Football as the worthy heir to Zimmerman's 1971 classic The Thinking Man's Guide to Pro Football, which Howard Cosell called "the best book of its kind I've ever read." Far more than a revision, The NEW Thinking Man's Guide to Pro Football is virtually a brand-new book (in 1984) prompted by, as Zimmerman writes in his introduction, "a whole new generation of players and coaches (who have) given rise to a new set of reflections about a world that is ever changing." Zimmerman examines positions, tactics, the great players and moments of peak performance, football scouting, broadcasting, minor leagues, the rule changes of the pst decade and how they have inspired new playing stategies (crisply illustrated with diagrams). And with characteristic verve, insight and no-nonsense prose, Zimmerman pays close attention to the effect of football''s pounding nose-to-nose competition on the everyday player's personality.

    A man who loves to bowl rolls a perfect game--and then another and then another and then many more in a row until he winds up ESPN's newest celebrity, and he must decide if the combination of perfection and celebrity has ruined the thing he loves. An eccentric billionaire and his faithful executive assistant venture into America looking for acquisitions and discover a down and out motel, romance, and a bit of real life. These are just some of the tales Tom Hanks tells in this first collection of his short stories. They are surprising, intelligent, heartwarming, and, for the millions and millions of Tom Hanks fans, an absolute must-have!

    It's designed to give you a solid idea of what Wicca is about & an excellent base from which to practice spells, meditation, chakra balancing and much more.

    He was born to race —some of the fastest cars ever to tear up a speedway.  Carroll Shelby wasn’t born to run. He was born to race—some of the fastest cars ever to tear up a speedway. The exciting new feature film Ford v Ferrari--starring Matt Damon as Shelby and Christian Bale as fellow racer Ken Miles--immortalizes the small-town Texas boy who won the notorious Le Mans 24-hour endurance challenge, and changed the face of auto racing with the legendary Shelby Cobra. But there’s much more to his high-velocity, history-making story.A wizard behind the wheel, he was also a visionary designer of speed machines that ruled the racetrack and the road. While his GT40s racked up victories in the world’s most prestigious professional racing showdowns, his masterpiece, the Ford Cobra, gave Europe’s formidable Ferrari an American--style run for its money. If you’ve got a need for speed, strap in next to the man who put his foot down on the pedal, kept his eyes on the prize, and never looked back.