How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

     There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.   In this book you will learn: • Hidden dangers in foods and medicines • How to minimize or eliminate medications • The connection between disease and nutrition • The secrets of long-term natural weight loss • The real scoop on protein • Powerful natural alternatives to help restore the body • Guide to incorporating a plant-based lifestyle • Tasty plant-based alternatives to your favorite foods • How a plant-based diet improves energy, digestion, and sleep • How to reverse Type 2 Diabetes • Keys to normalizing blood pressure and cholesterol levels

    The embarrassment is palatable, but perseverance is the most touching part of these stories. These awful things that happened don't interrupt the dream. The dream of performing and stardom. The dream of connecting with an audience. No Encore! is a glimpse into the analog past; a trip to a distant world when artists made albums and suites of songs you listened in order." —Bret Easton Ellis   “They hated us and started throwing cups, bottles, change, chairs, and anything that wasn’t nailed down.” —Dean Ween This hilarious, sometimes horrifying, collection spans four decades and chronicles the craziest, druggiest, and most embarrassing concert moments in music history—direct from the artists who survived them.  “In the midst of my insanity, I thought it would be a very romantic gesture to go into Fiona Apple’s dressing room and write a message on her wall in my own blood.” —Dave Navarro From wardrobe malfunctions to equipment failures, from bad decisions to even worse choices, this is a riveting look into what happens when things go wrong onstage and off. “Ozzy had a sixty-inch teleprompter with the song lyrics, and that got stolen, along with microphones, snare drums and cymbals. Our drummer at the time was stabbing people in the neck with his drumstick.” —Zakk Wylde No Encore! is an unflinchingly honest account of the shows that tested the dedication to a dream—from Alice Cooper’s python having a violent, gastric malfunction on stage to Lou Barlow’s disastrous attempt to sober up at Glastonbury, from Shirley Manson’s desperate search for a bathroom to the extraordinary effort made to awaken Al Jourgenson as Ministry was taking the stage. As Hunter S. Thompson famously wrote, “Buy the ticket, take the ride.”  “I go to exit the venue, and there’s 25 people marching towards us. It’s about 3:00 AM, and they weren’t there to be nice. They were carrying bats, boards, chains, hammers, and they were coming for us.” —Dee Snider

    Eric Lax has been with Woody Allen almost every step of the way. He chronicled Allen's transformation from stand-up comedian to filmmaker in On Being Funny (1975). His international best seller, Woody Allen: A Biography (1991), was a portrait of a director hitting his stride. Conversations with Woody Allen comprised interviews that illustrated Allen's evolution from 1971 to 2008. Now, Lax invites us onto the set--and even further behind the scenes--of Allen's Irrational Man, which was released in 2015, and starred Joaquin Phoenix and Emma Stone. Revealing the intimate details of Allen's filmmaking process, Lax shows us the screenplay being shaped, the scenes being prepared, the actors, cinematographers, other crew members, the editors, all engaged in their work. We hear Allen's colleagues speak candidly about working with him, and Allen speaking with equal openness about his lifetime's work. An unprecedented revelation of one of the foremost filmmakers of our time, Start to Finish is sure to delight not only movie buffs and Allen fans, but everyone who has marveled at the seeming magic of the artistic process.

    It ran for five years, won 15 Emmys and set the pace for the sophisticated sitcom. Written with the full cooperation of Dick Van Dyke, Carl Reiner and Mary Tyler Moore, The Official Dick Van Dyke Show Book is the first and only authorized backstage history of TV's most enduring comedy, an ultimate viewer guide to the dhow, both on and off camera. The book reads like a great dramatic script itself, beginning with the task of getting the show on its feet, moving on to the struggles to keep it alive.The first and only complete, fully authorized "biography" of one of TV's most beloved sitcoms, including the first complete viewer's guide to all 158 episodes, including a rare look at Carl Reiner's Head of the Family, the pilot film that started it all, as well as special behind-the-scenes trivia and a full chapter concordance. 50 black and white photos.

    Host Peter Marshall recounts his years on this revolutionary hit game show, featuring stories of stars Paul Lynde, Karen Valentine, Charlie Weaver, and a host of superstars from the movies, the pop charts and more! Includes a discount on the newly reissued CD ZINGERS FROM THE HOLLYWOOD SQUARES.

    The facts range from strange historical events to breakthrough scientific discoveries. The book is also a continuation of my previous works, 1000 Things You Might Not Have Known and 1000 More Things You Might Now Have Known. 1000 Shocking Facts You Might Not Have Known is packed with interesting, entertaining, educational and fun things to read. You'll get everything from the weird to the wonderful and from the horrible to the hilarious. Facts such as: Starbucks spends more money on health insurance for its employees than on coffee beans. Walt Disney lost the ability to speak and used pen and paper to communicate before passing away. The last words he wrote on pen and paper was the famous actor "Kurt Russell".

    

    D.B. Gilles explains the fundamental skills and techniques of screenwriting and making a short film arming you with the two calling cards you'll need to break into Hollywood – without having spent the tuition or a minute in a classroom.

    Observe. Ridicule.You run into them every day—the striped-shirt guy, the karaoke master, the dude with a pencil-thin beard, the guy who won’t shut up about his fantasy football team—characters who annoy, irritate, and incense us all. Based on the wildly popular essay on ThePhatPhree.com by Mike Polk, this book is a look inside the heads of the most infuriating douchebags on Earth. It’s the best of ThePhatPhree.com plus more than fifty all-new, hilarious pieces written by some of your favorite writers from this site.Everyone’s (Least) Favorite, The Striped-Shirt Guy…I will valet tonight! I will treat the valet with contempt and make sure that he knows that I am superior to him. I will tell him, “Take it easy on the brakes, champ”! When I do not hook up with a girl at the club, I will say that the place is “full of skanks” and wait in line at another bar, only to strike out again!Your “Cool” High School Teacher…Here are some things I allow in my class that other teachers don’t: eating, drinking,swearing, dancing, smoking, fighting, cell phones, Texas hold ’em, iPods, and sex. Like my Goo Goo Dolls tee? Anyone else here down with the Dolls? No? Me either. I’m just wearing it as a goof.The Guy with Amazing Taste in Music…Personally, I haven’t listened to the radio in fifteen years. If you have ever heard a band on the radio, then I can assure you, I am not a fan. I stopped listening to American music about ten years ago.

    scene. Released in 1982, the Metal Massacre LP included the debut recordings of local groups such as Steeler, Malice, Ratt, and Metallica. In the wake of the album's unexpected success Slagel virtually stumbled into creating a proper record label, issuing the first releases by Bitch, Armored Saint, and Slayer the following year. For The Sake Of Heaviness is an inside look at how Brian built Metal Blade from a one-man operation in his mom's non-air-conditioned garage to the preeminent international home of heavy music that it is today. He shares his insights into signing and working with Amon Amarth, Anvil, As I Lay Dying, Behemoth, The Black Dahlia Murder, Cannibal Corpse, Cirith Ungol, Corrosion of Conformity, D.R.I., Fates Warning, Flotsam and Jetsam, Gwar, King Diamond, King's X, Lizzy Borden, Manowar, Mercyful Fate, Overkill, Raven, Sacred Reich, Six Feet Under, Trouble, Unearth, Voivod, Whitechapel, and others. Always hard at work on a diverse range of projects, Brian reveals the early advice he gave that helped guide Mötley Crüe's career; how he helped Metallica replace their bassist-twice; his detailed work on Thin Lizzy and Alice Cooper reissues; his behind-the-scenes role in the careers of Mother Love Bone, Alice in Chains, Faith No More, Goo Goo Dolls, and Lamb of God; and his unlikely ventures with kindred metal heads-from hockey star Ken Baumgartner, to celebrity chef Chris Santos, to The Howard Stern Show's Richard Christy, to comedians Jim Florentine, Don Jamieson and Jim Breuer. Throughout For The Sake Of Heaviness, Brian steps aside to present first-person insights and extended guest interviews featuring friends, colleagues, Metal Blade staffers, and a long list of artists, including Metallica's James Hetfield, Slayer's Kerry King, King Diamond, and many more. Brian highlights the ins and outs of his 35 year metal odyssey, from promoting small shows in California's San Fernando Valley in the early days, to forging a major partnership with Warner Bros. Records; from weathering the Parents Music Resource Center's attempts to regulate lyrical content, to squaring off with Time Warner over Gwar's envelope-pushing themes; from nearly going bankrupt after underestimating the impact of the rise of CDs, to surviving and thriving in today's rapidly changing music business environment. Featuring a Foreword by Metallica's Lars Ulrich, For The Sake Of Heaviness pulls back the curtain to reveal the definitive look at how Metal Blade began, what they've accomplished, and where they're going. With the help of co-writer Mark Eglinton, Brian Slagel invites the reader into a personal conversation about his life's passion, and the passion that drives Metal Blade-finding, exposing, and promoting the best heavy music on the planet.

     Full of drama, sadness, grief, joy and gritty story lines, this series takes a close look at what life was like in the post-war, East End of London. Poverty, squalid living conditions and hard times all jostle for space, but the overriding feeling is one of strong women, facing their hardships head on. Find out more about this intriguing time, in our look behind the scenes, and also discover how the East End had been shaped over the centuries.

    Described by Richard Burton as "the most original actor to come out of Britain since the war", O'Toole regularly seemed to veer towards self-destruction.With the help of exclusive interviews with colleagues and close friends, Peter O'Toole: The Definitive Biography paints the first complete picture of this much loved man and reveals what drove him to extremes, why he drank to excess and hated authority. But it also describes a man who was fiercely intelligent, with a great sense of humour and huge energy. Always insightful, at times funny, at times deeply moving, this is a fitting tribute to an iconic actor who made a monumental contribution to theatre and cinema.

    Despite complete paralysis of the body, Navin Gulia continued to have aspirations and made every effort to accomplish them. With a single-minded focus and determination, he turned his disability into a life-affirming force. He mastered chess, studied computer science, flew hang gliders and microlight aircraft, and went on to become the first Indian to drive non-stop to the highest motorable mountain pass in the world, the forbidding Marsimik La in Ladakh. This is a captivating tale of grit and determination that will inspire and motivate people of all ages. ContentsForeword by Milkha SinghForeword by Vijaya GhoshPreface Coming into Existence Training in the Army An Appointment with Destiny Arduous Journey Back to Life Aiming for the Impossible Conquering the Death Trap Life Thereafter

    From his childhood in Oklahoma City and his first job in a Hollywood mail room to the ownership of his own public relations firm and his work as a personal manager and television producer, Bernstein's life is chronicled in his own words. In addition to his rise to greatness, Bernstein also describes the relationships he had with stars and relates the stories behind some of the crazy stunts he pulled to garner attention, such as paying women to throw hotel keys at Tom Jones, having Entertainment Tonight host Mary Hart's legs insured for one million dollars, and getting married underwater for an episode of Lifestyles of the Rich and Famous. Written with style and a sense of humor, this autobiography shares the intimate details of Jay Bernstein's fascinating life.