With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    Everyone needs them. Especially when relations between you and your family are less than perfect. And for the talented and ambitious Janet Street-Porter, her friends became her family. is the story of these vibrant characters – some famous, some infamous, all extraordinary – and their often volatile relationships with her. Above all, it is a portrait of an exciting and creative era, by someone who lived it to the full.

    Given the high level of both opportunity and comfort, one would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater choices, we are deteriorating. According to the latest research, one in four Americans suffers from mental illness. The drug companies try to keep pace, with the sales of anti-depressant, anti-anxiety, and mood-stabilizing drugs at record levels, and tens of millions of new prescriptions being written each year.But that doesn't seem to be enough.Many people are finding life just too painful. Every day, 80 Americans take their own lives, and over 1,900 Americans visit Emergency Departments for self-inflicted injury. So why are we suffering from such emotional pain and anguish? Drawing on timeless wisdom and fundamental principles in psychology, If God Were Your Therapist offers insights into the human condition, and reveals how regardless of the opportunities available to us today, a lack of self-control results in poor choices, and ultimately leads to negative emotions and destructive habits.As a solution, this book offers neither exercises or affirmations, nor meditations or motivating mantras. There is no homework to do or journals to fill out. Rather, readers learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful, direction, free from the shackles of anxiety and stress.A Look Inside:What makes some people capable of handling life’s challenges with quiet calm and optimistic resolve, while others dissolve at the slightest insult or frustration? The answer has to do with our perspective: how we see, feel, behave, and, ultimately, respond to circumstances in our life. Imagine a small child playing with a toy that suddenly breaks. The child’s whole world is shattered, and she may respond by crying, or by becoming frustrated, sad, or even angry. The child fails to appreciate, let alone recognize, that she is still being clothed, fed, loved, and taken care of — not to mention that there is a whole world outside of her own smaller world. The child’s parents know that the broken toy has no significance, but the parents have perspective that the child lacks. Intellectually, we may know that what makes us anxious or upset is actually unimportant and insignificant. The qualities however, that most of us strive to exemplify — such as objectivity, calm, and patience — are lost to annoyance and impatience when, in a hurry, we encounter the checkout clerk with the trainee name-tag staring at the cash register as if it were the cockpit of a 757. We try to maintain our cool, but negative emotions surface, and once sparked, blaze. Now we face an uphill battle. Techniques such as taking deep breaths, reciting affirmations, or practicing visualization, might work when we face minor issues, but they’re insufficient for life’s really big challenges. Reminding ourselves not to get annoyed is not a solution. Yes, the objective is to remain calm, but this is better accomplished through not becoming agitated in the first place. When we fight the urge to blow up or melt down, we battle our own nature. Without perspective, we are forever like the child holding the broken toy. This book shows you how to experience a new kind of freedom and power when you learn how to permanently shift your perspective and move through life without anger, fear, or frustration . . .

    A ground-breaking book that sets out to demonstrate that Japanese is “simple, logical and beautiful” and that most of the apparently “arbitrary rules” that you “just have to learn” can be reduced to simple, easily intuitive patterns if you just understand how the language really works.

    Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.”  —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

    It will not take you more than an hour to benefit from the wisdom of the work. This book makes it possible for you to have a blueprint to change your habits for the better. Read this book to be more disciplined and successful in life.

    Easy to understand and easy to get started. You will . . . Learn the 10 Simple Strategies that can start saving you money today See how sorting your mail saves you money Get brilliant insights into the excuses that keep you overspending Take a fresh look at your goals and priorities Create habits that can put your budget on autopilot Find genius ways to save money with kids Thrive on the rewards of thrifty living Big changes and little changes — they all add up. You can live well and enjoy the peace of mind that comes with thrifty living.

    

    Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.

    A great vocabulary can enhance your speaking, writing, and even thinking skills. This course will boost your vocabulary, whether you want to enhance your personal lexicon, write or speak more articulately in professional settings, or advance your knowledge of the English language. For anyone who has ever grasped for the perfect word at a particular moment, this course provides a research-based and enjoyable method for improving your vocabulary. Building a Better Vocabulary offers an intriguing look at the nuts and bolts of English, teaches you the etymology and morphology - or the history and structure - of words, and delves into the cognitive science behind committing new words to long-term memory. By the end of the 36 enjoyable lectures, you will have a practical framework for continuing to build your vocabulary by discovering new words and fully mastering the nuances of familiar ones. If you are an avid reader, you may have previously encountered some of the words in this course. But even the most voracious reader will be surprised and delighted by these eye-opening lectures, which delve into the building blocks of the English language and reveal intriguing new nuances to words you thought you knew well. These lectures will kindle a passion for the process by which words are created and for the beauty of the words you read, speak, and hear every day.

    This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.

    His desperate financial circumstances lead him to open his mind to new ways of living. After finding some mala beads, Robby is taken on a magical journey that teaches him the secrets to personal manifestation and happiness.If you liked The Alchemist by Paulo Coelho, The Way Of The Peaceful Warrior by Dan Millman, or The Celestine Prophecy by James Redfield, you are sure to love Bob Olson's The Magic Mala.An inspiring novel that transforms the lives of its readers, this book will leave you fascinated and educated about the universal laws that govern our lives. It's a story you'll want to read often to remind yourself of its wisdom--primarily, the magic of living a conscious life. More importantly, The Magic Mala will help you recognize the power you've always had but didn't know was there: your inner ability to create the life of your dreams.For more information and a free pdf of the top 5 mantras to use with your mala, visit BobOlson.com.What You Will Learn In This Book+ How to manifest the life of your dreams+ How to communicate with the Universe+ How to recognize the beliefs that limit you+ How to consciously protect your energy+ How to identify spiritual guidance+ How to create magic in your life+ How to increase happiness & abundance+ How to use mala beads for transformationPRAISE FOR THE MAGIC MALA Bob Olson takes us on a magical, heartwarming and spiritually exciting journey, as we follow Robby on a universal quest for happiness that will change him and us forever. A truly life enhancing book that I am honoured and excited to be making into a movie. Ileen Maisel, Producer, Amber EntertainmentThe Magic Mala is a special book about a couple who learns a life-changing lesson about the power of intention. Synchronistic events, messages from the other side, unexpected encounters with wise teachers, and a path to prosperity using an unlikely tool, will leave you inspired to use what you learn from this story in your own life, too! Cheryl Richardson, New York Times best-selling author of Take Time for Your Life The Magic Mala is a book that caught me completely by surprise! I didn't even know I was searching for the wisdom it imparts, but it immediately spoke to me. I'd say it even woke me up and helped me recalibrate my priorities and energy. The characters are so engaging and relatable--not your typical spiritual guides but all the more genuine for it. The Magic Mala is that rare book that calls me to read it over and over again, each time strengthening my resolve to face and pursue my dreams. In its pleasant and straightforward story lies a powerhouse of uplifting inspiration and authentic ways to find your place in the Universe. It's simply life changing. I'm so thankful The Magic Mala found me! Bessie Gantt, Editor and WriterA magical tale, masterfully told.

    They were happy times, but money was tight. Paddy slept on a mattress he dragged in from the street, and at 17 he struggled severely with the stress of juggling a college course and two jobs to support his beloved mum.But while cash may have been short, grit and wit were in over-supply, and this is the improbable true story of the lad who went from kipping in abandoned cars in Bolton to racing supercars on Top Gear, via laying concrete floors in prisons, a lively career in a leisure centre, a showbiz intervention by school pal Peter Kay and eye-popping adventures in the world of teledom.There has been mischief and misadventure, joy and sorry, huge success and unexpected challenges. It's a lifey well lived, and an unforgettable personal memoir written from the heart.

    Michael Hopf; comes a collection of unexplained, nearly impossible to classify encounters with the strange, terrifying, and life-changing. Run-ins with goblins, creatures, and human-looking copies that don’t fit into a neat little box like Bigfoot or ghosts. This is a collection of some of the strangest and scariest stories ever told by the people who experienced them. Sit back, relax and we suggest you keep a light on.

     These all new stories are sure to make you want to hide deep in your sleeping bag if you’re brave enough to read them at night by headlamp while camped in one of the state’s beautiful campgrounds. And what just brushed against your tent? A wolf? Grizzly bear? Or was it something even bigger and more terrifying? Fly-fishing guide Rusty Wilson, known as the World's Greatest Bigfoot Storyteller, has spent years collecting these tales from his clients around the campfire, stories guaranteed to make sure you won‘t want to go out after dark. Come join a botanist in Glacier National Park who discovers a most unusual use for a mudpack, then watch a strange sight in the Sweet Grass Hills of northern Montana. Come along as a tow-truck driver tries to figure out why a tourist won’t abandon his car in the winter cold, then join a campground host as he faces his deepest fears. And if you survive all that, come along on an experiment in terror in a resort in the wilds. Next, join in the discovery of a very unusual find on a dinosaur dig in Montana’s badlands, then learn why it’s not a good idea to feed the wildlife, nor to harass them. Climb a tall peak with a filmmaker to discover a terrifying and dangerous sight that almost costs him his life, and finally, visit with a musician as he discovers the real meaning of an appreciative audience. You’ll want to be sure you’re not alone in the woods while reading these stories, or maybe even alone inside your house! Another great book from Rusty Wilson, Bigfoot expert and storyteller—tales for both the Bigfoot believer and those who just enjoy a good story.