This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    Amaya Sharma, a girl from a mediocre family in Luckhnow but there is nothing mediocre about her. She had big dreams which came crashing down when her father announced her wedding on her 18th birthday. Shocked but determined she ran away from home at 18 and landed in Mumbai with an internship in a PR agency. 5 years of hard work, blood and sweat she was now the leading PR agent of Bollywood hot shot. She was a girl for whom her dreams were the only purpose in life until she moved into Casa Paradiso the most expensive address in Mumbai and met Vivan Malhotra. Vivan Malhotra, a typical rich kid whose parents had money but no time but he wasn't a miserable and sulking guy. In fact he made the most of this situation and used this to his benefit. A typical street smart guy who grew up Swiss boarding school and wine and now back to Mumbai to pursue his dream of being a musician. He has his two best friends Aman and Karan who mean the world to him. He is blessed with drop dead good looks and even deadlier voice which reaches the heart and melts the soul. He lives in Casa Paradiso, a property owned by his dad and one fine day Amaya moves in as his neighbour and soon appointed as his PR agent to launch him. What follows is a blazing and passionate romance between them. [About Author] Sweta is a Business Analyst by day and writer by night. Writing has always been her passion and that's something which people said she is good at. It all started with writing short snippets and fan fictions before this book idea came into her mind.

    He grows his own crops, generates his own power and draws fresh water from his own deep aquifer.But when a nearby town's water supply dwindles in the searing Arizona heat, Dale's peaceful existence is threatened.The new mayor and sheriff want every last drop for themselves and they're willing to do whatever it takes to get it.With a crooked local government conspiring against him, Dale will need to stand in defiance or risk losing everything.Includes all three books in The Defending Home Series. Book One: Defiance, Book Two: A House Divided and Book Three: Judgment Day.

    A classic Wild West novel, tough and true. "The key to being a live gunfighter instead of a dead one is not to gun fight," said Wyatt Earp."How the hell do I do that?" Ronas said."Get up close and pistol-whip the son of a bitch. Buffalo him to his knees. Shove the barrel in his mouth and make him weep for mercy. Then arrest and shackle him. He won't want to trouble you again."

    Following the life of an abandoned 13 year old who by chance is instrumental in saving a family from robbery and worse. Taken in by the naval Captain Bowers he is placed as a midshipman in his benefactor’s ship. From that time onward with the increasing demands of the conflict with France, Martin Forrest grows up fast. The relationship with his benefactors family is formalized when he is adopted by them and has a home once more. Romance with Jennifer the Captain’s ward links him ever closer to the family. Meanwhile he serves in the West Indies where good fortune results in his gaining considerable wealth personally. With promotion and command he is able to marry and reclaim his birth-right, stolen from him by his step-mother and her lover. The mysterious (call me merely Mr. Smith) involves Martin in more activity in the shadowy world of spies and secret agents. Mainly a question of infiltrating and extricating agents, his involvement becomes more complex as time goes on. A cruise to India consolidates his position and rank with the successful capture of prizes when returning convoying East-Indiamen. His rise to Post rank is followed by a series of events, that sadly culminate in family tragedy. Though still young Martin Forrest-Bowers faces and empty future, yet the mysterious merely Mr. Smith has requested his service. Why does the spymaster require of him, and what lies ahead?

    She is married to star journalist Joe, a man she adores. She has a great job in the financial industry, three marvellous children, and a beautiful home overlooking Dublin bay. But tragedy strikes when she arrives home one evening to be told that her husband has died suddenly at a hotel in London.When she then discovers that he may also have been having an affair, she feels as though she may never pick up the pieces of her broken life.Set between Dublin and the sun-drenched beaches of Marbella, The Love of Her Life is a heartfelt story of family life, learning to live again after bereavement and discovering that joy can be found where you least expect it.

    Yellow Horse is a man on the edge. He’s struggling to understand his place as a Comanche warrior in the rapidly changing times, and the white man’s world. He’s found some comfort scouting for his peoples’ long-time enemies, the Texas Rangers To improve his beef holdings, Quanah needs a man to buy breeding stock and herd them to the reservation. Yellow Horse has come in answer to his prayers. He is surprised to learn that Quanah is no longer fighting the American government. He too is learning to think and speak like a white man. In a time when native people are hated and feared, Yellow Horse sets out to find someone who will sell cattle to the Comanche, hire drovers, outfit a cattle drive, and deliver the herd to the Indian Territory. Before he can bring in the herd, he’ll have to confront rustlers and track down the outlaws who destroyed a small settlement. They’ve kidnapped the woman he loves, an army Colonel’s daughter. They will show him no mercy. None will be shown them. The story is set in the Panhandle of Texas and the Indian Territory of Oklahoma in the late spring of 1877. It includes many historic figures who lived in the area at the time. It's another a contribution to the many books of historical fiction that address the frontier period .

    In 55 B.C. the Roman Senate orders their most honored general, Demetrius Varinica, to cease mourning his wife and return to Rome to lead a fleet on an ill-fated invasion. The general and a handful of survivors from the devastated Fifteenth Legion wash up on an unknown shore and find themselves in a terrifying new world where every moment is a battle to stay alive. Befriended by a peaceful tribe, these hardened warriors learn a different way of life, existing with nature, without war, without fighting. But even as a new day dawns, a terrifying evil falls upon the land and confronts Demetrius with an unthinkable choice, honor his oath and return with his men to Rome or remain in this strange country and pick up his sword once again to face impossible odds in a desperate attempt to save the lives of these gentle people and the woman who has won his heart.

    For 15 years she presented the BBC's south west regional TV news programme Spotlight.

    But with an American film crew in town intent on uncovering buried secrets from WWII, and a disgruntled relative amongst other problems, life is neither simple nor quiet. When Patrick, her ex-boss, unexpectedly offers Katie her dream media job, she must decide whether it is worth turning her back on everything and everyone in Dartmouth - including Leo, a friend from the past, who wants to be a part of her future. Will Katie make the right decision?

    Exactly who are the Cult of the Free? And what connects them to each event? It falls upon Sherlock Holmes and his faithful friend, Dr Watson, to determine the motives. But it soon becomes apparent that the clues are almost as difficult to discover as the ancient tombs themselves…--This book was inspired by Abbott's original short story, SHERLOCK HOLMES The Egyptian Ring. It was first published in Songs of the Osirian: Companion and was later included in the paperback edition of SHERLOCK HOLMES A Scandalous Affair.

    Is it true? In the case of Radhika, maybe it did. She’s all ready for a fresh start in a new city. She starts living with her cousin, Meera and a series of unexpected events start to unfold which turns her life upside-down. She meets someone new, Rishi. He is very different from what she likes yet intriguing. When everything is going smooth, a lover from the past, Sameer, suddenly re-appears. Now she’s torn between the past and the present. Adding to this craziness, appear two funny characters Zain and Nancy. They are cousins and work in the same office with Radhika. Also, in the picture is Radhika’s aunt, a single lady in her fifties; who’s way too much interested in Radhika’s love life. While Nancy wants Radhika to date Sameer her aunt wants her to pair with Rishi. All entangled, no way out. Now with both the males trying hard to get her, her life becomes more troubled.

    Forsythe has only days to discover the startling answer to a secret held close for over 40 years by both Russian and US officials....or die trying.Also see Smith's latest "The Vatican's Last Secret".

    

    Gripping, emotional and uplifting, the Trilogy is inspired by Catherine Cookson, her mother and grandmother.The Jarrow Lass: Brought up on her parents' smallholding in Jarrow in the harsh years of the 1870s, selling vegetables to poverty-struck Irish labourers such as the unruly McMullens, Rose dreams of the world beyond the grime of the town, a world she glimpsed at a fairytale wedding on the Ravensworth Estate as a child. Capturing the heart of handsome and respectable steelworker William Fawcett, it seems her wish for a better life is finally within reach. But tragedy strikes, and to save her young family from destitution, Rose must turn to wild John McMullen. The Jarrow Lass is the first novel in the Jarrow Trilogy and is inspired by Catherine Cookson's grandmother.A Child of Jarrow: To escape her possessive and drunken step-father, Kate is sent away from teaming Jarrow to work on the Ravensworth Estate. She is soon attracting the attention of charming, headstrong Alexander and dares to dream of a future with him. But when Kate discovers herself pregnant and alone she must return to face the wrath of her step-father. Yet she refuses to give up hope that one day Alexander might return to claim her and their love child. Poignant and compelling, A Child Of Jarrow is the second in the Jarrow Trilogy.Return to Jarrow: Rebellious Catherine (Kitty) McMullen, resentful of her mother’s new husband and yearning to escape impoverished Jarrow, determines to educate herself. Soon streetwise Kitty is a ghost of the past and the well-spoken, well-read Catherine leaves the north-east to follow her dreams. But this plucky and romantic heroine encounters hardship and heartbreak on the road to self-discovery. Return To Jarrow concludes the bestselling trilogy.