This is not your typical tinnitus book offering some “miracle cure”. It’s about changing your emotional, physical, and psychological response to the sound, with actionable techniques and specific exercises, so you can finally start to tune it out. It’s about tracking your diet, lifestyle, environment, and health to identify exactly what causes your tinnitus to spike. It’s about improving your overall health, getting better sleep, and reducing the massive amounts of stress and anxiety that tinnitus sufferers deal with on a daily basis. Too many people have been told they just have to "live with it." Too many people have been let down by emotionless doctors and "conventional" or "false" treatments. Too many people have suffered for far too long. It’s time for a change. It's time you found relief. Glenn Schweitzer was 24 years old when a rare, incurable inner ear disorder caused him to develop severe tinnitus. It disrupted nearly every aspect of his life. But today, his tinnitus no longer bothers him at all. Completely by accident, he stumbled on to simple techniques that radically rewired his mental, emotional, and physiological response to the sound.  Through Glenn’s terrifying, yet inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve, too. You will learn specific techniques to reduce your tinnitus, as well as concrete steps to dramatically improve your quality of life. It may not go away entirely, but it can stop bothering you.  There isn’t a cure for tinnitus, but there is a way forward. You can live in harmony with the sound.

    In Jimmy Buffett: A Good Life All the Way, acclaimed music critic Ryan White has crafted the first definitive account of Buffett’s rise from singing songs for beer to his emergence as a tropical icon and CEO behind the Margaritaville industrial complex, a vast network of merchandise, chain restaurants, resorts, and lifestyle products all inspired by his sunny but disillusioned hit “Margaritaville.” Filled with interviews from friends, musicians, Coral Reefer Band members past and present, and business partners who were there, this book is a top-down joyride with plenty of side trips and meanderings from Mobile and Pascagoula to New Orleans, Key West, down into the islands aboard the Euphoria and the Euphoria II, and into the studios and onto the stages where the foundation of Buffett’s reputation was laid. Buffett wasn’t always the pied piper of beaches, bars, and laid-back living. Born on the Gulf Coast, the son of a son of a sailing ship captain, Buffett scuffed around New Orleans in the late sixties, flunked out of Nashville (and a marriage) in 1971, and found refuge among the artists, dopers, shrimpers, and genuine characters who’d collected at the end of the road in Key West. And it was there, in those waning outlaw days at the last American exit, where Buffett, like Hemingway before him, found his voice and eventually brought to life the song that would launch Parrot Head nation. And just where is Margaritaville? It’s wherever it’s five o’clock; it’s wherever there’s a breeze and salt in the air; and it’s wherever Buffett sets his bare feet, smiles, and sings his songs.

    The correspondence presents a less-than-ideal world for the reader to inhabit. Their correspondence was transparent, solid, informative, and sometimes strong. The memories they and their words leave behind are always startling. Dr Mahathir writes directly, in his own recognisable voice and style, a unique correspondence by a remarkable Malaysian former prime minister. An excellent book to be enjoyed, on many different levels, by all who love politics, diplomacy and international relations. Never before published, these letters are written in a clear and easy-to-understand style.

    As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.In Battle Cry, Jason equips you with the mental and spiritual weapons needed to wage and win your inner war by showing you how tomaster your emotions rather than be ruled by them;win internal battles before they become external wars;reject the world’s definition of masculinity and embrace comprehensive manhood;communicate more effectively with the people in your life; andrelease trauma from your past so you can live fully to your potential in the present.You can live beyond the limitations of your mind and finally experience the life you’ve always longed for. You can break through what you’ve been through. It’s time to win the war within!

    He's captured—on camera—the scene of his own death. One weekday to the next, Trevor quietly fulfills his roles as loving husband and father-to-be, trusted best friend, and dependable employee. He's chosen normality, routine, simplicity, even predictability: everything he never had as a child. And he prefers it that way. And then comes Saturday. The weekends are Trevor's alone. On the weekends, Trevor is king. Charging into the beckoning canyonlands of southern Utah, Trevor seeks out true challenge without hesitation, dares the ever-changing terrain to test his finest skill, and defies death itself as he pushes his mind and body to the max. He is the Weekend Warrior. Master of his machine. Trevor is a freeride mountain biker, and when he rides, the earth is at his command. Of course, he has to capture it all on camera. Trevor never rides without his helmet-mounted GoPro, recording the real-time video of his every triumph and technical maneuver. But this Saturday, the camera captures so much more. When Trevor presses the play button, eager to relive the thrilling moments of his impressive, recent ride, the scene that plays out before him on the television screen ends in an unexpected way. The footage is more than captivating; it's horrifying. They say that, in this age of advanced technology, if it wasn't filmed, it never happened. But what if it hasn't happened—yet—and it's already on film? He has only two options: succumb to his fate the footage foretells or fight—to the death if need be—for his very own life. Start Reading Now... What are you waiting for? death foretold, outdoor adventure stories, mountain biking and extreme sports adventure, elements of your well-loved techno thriller, outdoor thriller, thriller wonder stories, and psychological thrillers best sellers, and so much more await you. About the Author Justine Avery Is a Genre-Transcender, a Writer of Delicious Story Above All Else Justine Avery is an avid reader of all genres, weaves her own stories among them all, and sets out to surprise her readers at every opportunity. She's an acutely observant introvert with an insatiable yearning to explorer, a risk-taker who's based in reality, a wanderer with a mission, and a grownup blessed with childlike wonder at the world. Her stories reflect the same, and readers can't get enough of them. Avery writes genre-transcending fiction with universal appeal, emphasizing enticing story above all else. She writes powerful, affecting stories accessible to all readers, regardless of what your own favorite genres happen to be. She writes the tales all readers are drawn to, the stories capable of changing your view of the world around you, the narratives that will become a part of you. Go ahead—take a peek. Use the Look Inside feature above, and start reading The End now.

    In the years since his autism diagnosis, Allison and John Henry have embarked on an intense journey filled with the adventure, joy, heartbreak, confusion, and powerful love lessons that are the hallmarks of a quest for understanding.In I Dream He Talks to Me, Allison details the meltdowns and the moments of grace, and how the mundane expectations of a parent turn into extraordinary achievements. The saying goes, “If you know one person with autism, you know one person with autism”; no two stories are alike, and yet there are universal truths that apply to all parent-child relationships. With gorgeous prose, Allison shares her and John Henry’s experience while also creating a riveting narrative that will speak to anyone who parents—and who has questioned their own ability to do so. An exploration of resilience and compassion—both for ourselves and for others—I Dream He Talks to Me is also a moving meditation on our place in the world and how we get there; what words mean, what they don’t; and, ultimately, how we truly express ourselves and truly know those whom we love.

    They read all the best books in self-empowerment and positive thinking, took classes, and sought advice, but there was always something missing. After all of their soul-searching and personal development, they realized that they were missing a connection between mind, body, and soul. Based on their 12-week successful online program The Bridge Method, Now or Never combines the couple’s years of training into five principles that can help you navigate the real world, learn how to overcome your inner obstacles, and become your best self. Filled with narratives and stories from the duo’s own lives as well as from those they have helped along the way, Now or Never shares exercises, insights, and challenges to help you attain the personal freedom you have always been seeking. If you want to lead an ideal life, you must become the best version of yourself. Alexi and Preston can be your guides. Choose your life. It’s now or never.

    In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises — cleverly combined with fascinating infographics and other visuals — to jump-start creative thinking.  Don’t know what you want your project to be? Make a list of things you don’t want it to be. Wondering where to start? Say one word that relates to your idea and invite a friend to say another word that relates to yours. See where five or ten rounds take you. Work within a time limit, look in unexpected places, think tiny, do the opposite, shuffle your papers, and explore your creativity to the fullest! There’s something here to inspire and strengthen every smart idea, all in an innovative little book that makes a perfect gift for anyone, including yourself.

    It doesn’t matter whether you feel confident; it matters what you actually do.Author Kara Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time and has been named one of InStyle’s Badass 50, Fast Company’s Most Creative People in Business, Fortune’s Most Powerful Women Entrepreneurs and EY Entrepreneur of the Year for Northern California.Undaunted is a rare opportunity to gain insights and proven advice unlike anything you’ll find in the conventional business press. Kara combines real honest stories from her life with observations that might just change how you think about your own.Whether you want to get healthy, start a company, break an addiction, find a new career or just grow in life, Undaunted will inspire you to just go for it and help you find the courage to get there.As she started to achieve her goals, Kara found herself being called “fearless”, “confident” and even “unstoppable,” but nothing could be further from the truth. In Undaunted she shares real stories about her own fears and doubts, the challenges she encountered and what she did to overcome them to eventually build a great business and a life she loves.Her secret? Be Undaunted. Deal with your fears. Move forward despite uncertainty. Turn criticism into motivation. Just go for it!Setbacks will come, but Kara shows you can learn from failures and frustrations and keep advancing toward your true purpose. What if not having “the right” credentials or vast industry experience was the secret to making things happen? And what if we didn’t let our fear of failure stop us?Part autobiography, part business memoir and lots of insights on self-development, Undaunted offers inspiring stories that impart lessons that any reader can apply to their own path. While most motivational business and life books try to offer quick fixes, Undaunted focuses on long-term success, showing you how to take control of breaking down barriers and moving forward. Undaunted won’t solve your problems and challenges. You will. But it will help you see through other’s experiences that it’s possible to do so.Accept your fears, but decide to be Undaunted.

    For men, it can be lonely, but for women, in a land where little is protected, danger lurks in every leering glance.And Sanna is terrified. A graduate student researching gender equality in the mines while attempting to hide her pregnancy, she left her abusive boyfriend and her unstable family far behind in Finland, hoping to find inner peace in a new environment—only to find crude, scary men and tragic stories.Amid the parched, hostile surroundings, Sanna impossibly starts to feel love when she meets middle-aged miner Martti—another Finn, another restless soul with emotional scars. As their relationship deepens and her pregnancy progresses, Sanna’s unfulfilled desire for healing draws her to a charismatic spiritual guide who promises enlightenment. When Sanna follows her guide on an extended walkabout into the barren yet magical Australian desert, she discovers new connections with nature and herself. But will her quest lead her to happiness and peace, or could this trek be far more dangerous than she ever imagined?

    It draws on proven research, healing traditions, and what we learned at 7 Cups, the world’s largest emotional support system. This short and powerful book is jammed with insights. It will take you out of your current life and open the door to a whole new beginning.This book will change your life by:--Exposing the truth about how the world actually works--Helping you understand and break free from the traps that keep you stuck--Teaching you how and why you, your behaviors, and relationships make sense --Empowering you to move through worry and fear to the life your heart desires--Showing you how caring for others connects you to a deeper, stronger, and more nourishing life

    We live in a fast-paced, high-octane society where feeling lost in the jostling crowd is the norm and finding our own significance is oftentimes the biggest challenge of all. Fearless love champion Judy Clement Wall will guide you through this challenge--to fill your well for 30 days and tap into the miracle that is you! When you learn to love and value yourself, your relationships with everyone else will change, because the person that you bring to the world will be the fullest, truest, best-loved version of yourself. So step up and take this challenge. Carve out a few minutes each day to fully engage with yourself; reflect, unwind, and have fun! Here's a sneak peek at just some of the prompts:#2: Be outrageously grateful#3: Create a life list#4: Appreciate your body in all its awesomeness#6: Doodle your perfect t-shirt#11: Find your life theme#12: Call "BS" on "should"#14: Text love.Using a stimulating mix of coloring, creative prompts, and other daily activities, master writer, artist and doodler Judy Clement Wall will help you uncover the undeniable awesomeness that is you.

    At sixteen, Anna Penenberg’s daughter, Dana, is stricken with a debilitating illness that is eventually identified as chronic Lyme disease―a disease with no known cure. In search of wellness, mother and child are propelled through the established medical world and beyond. Completely dependent on Anna, in so much pain that she can barely move, Dana spends years on the couch, and her extreme environmental sensitivities ultimately drive friends and family away―everyone but Anna.After a nearly fatal five-month trial of IV antibiotics, Dana and Anna decide to leave Western medicine behind. Together, they enter the rarified world of restricted diets, esoteric protocols, and alternative medical treatments, one of which necessitates fifteen trips over the Mexican border for RHP ozone treatments―treatments that are illegal in the United States. Full of terror, adventure, laughter, and sheer grit, Dancing in the Narrows is an exploration of the healing journey as an opportunity to grow and expand through love, commitment, and experience―and a chronicle of a mother-daughter odyssey like no other.

    I hope you buy it—and not just because each purchase gets me one step closer to buying the leather pants of my dreams.I hope you buy Fat Girl Walking because I want to start a conversation. Or continue a conversation, one I inadvertently started a while ago when I took my clothes off on a stage in front of 700 people. A lot of people thought I was awesome for doing that. A lot of others thought a size 18 woman had absolutely no business showing off her body. Unfortunately for them, I've made it my personal mission on my blog, in social media, on television, and now in this amazing book you're holding, to destroy the ridiculous myth that every woman who is overweight hates her body and herself. I, Brittany Gibbons, and the Curvy Girls I speak to every day on the internet, beg to differ. We love our bodies. We love fashion. We are in loving relationships, having lots of sex. We aren't just a fetish, we're normal women. Sure, sometimes we doubt ourselves, we're not robots, but not anymore than EVERY OTHER WOMAN ON THE PLANET. See, Fat Girls aren't freaks of nature. We're just like you. Maybe we are you.Fat Girl Walking is a collection of stories from my life, my thoughts about the issues that I have faced as a woman, wife, mom, daughter, daughter-in-law, and internet personality in regards to my weight. I have tried to be as honest as I possibly could—apologies in advance to my husband and parents, but hopefully any discomfort you feel is quickly replaced by laughter. The insecure texts to my husband and summer camp hijinks are hilarious if I do say so myself. And I also ask some tough questions, things like "What if my husband weighs less than I do?" and "Is my body hate ruining my daughter's life?" Read Fat Girl Walking and let's start having these conversations. No pressure, but we may just save all of womankind.Love,Brittany

    Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers—Feeling, Story, Truth, and Intent—readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound—taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.