The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    First in the Campfire Tales series that includes stories of western men like Hugh Glass and John Colter.

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    Discover how to Publish Books on Amazon & Sell A Million Copies Using Kindle, Print & Audio Book~ ON SALE FOR A LIMITED TIME FOR 0.99, USUALLY 3.99This Writing Guide is the # 1 Way to Learn The Entire Publishing Process on Amazon & Covers: How To Write More BooksHow To Find Which Categories to Publish InHow To Master Kindle Direct PublishingHow to Master Facebook MarketingHow to Master Product Descriptions (Synopsis)How to Use Community ForumsHow to Launch Book Promotions to Climb The Amazon RankingsHow To Master Print Publishing Using CreatespaceHow To Master Publishing Audio Books Using ACXHow To Remake Public Domain Books & Much More!

    

    The Ultimate Key Steps to Self-Discipline

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    Peter MacDonald has taken the time to make sure you don't have that experience.Invest in this book and you will have a load of Good Clean Fun with your Kids.Tongue Twisters for Kids is a book of Tongue Twisters, that are age appropriate and guaranteed to be clean. Tongue Twisters for Kids is a part of the Best Joke book for Kids series by Peter MacDonald. Tongue Twisters are great fun and are a great source of laughter with a bunch of friends, as well as being educational and exercises for good Diction. Jokes for kids of all ages, but the adults will get them too Tongue twisters are a real challenge to say for any kid( and most adults). They use similar sounding syllables, words and sounds repetitively, making it easy for anyone to trip over the words. While tongue twisters for kids can be a whole lot of fun, they also have many practical benefits to offer. Stimulating For Childrens BrainsBest Joke Book for Kids Series  Peter MacDonald has written a series of Joke books that are safe for your Kids.  Jokes are more than just for laughs. They also stimulate thought and educate. You want jokes that are funny, corny and have some substance. Usually the really good jokes will give even you the tickles.With lots of funny Kids jokes, this will keep the kids, and adult laughing for some time.Best Joke Book For Kids is Illustrated in Full Colour What a great idea for Birthdays and Christmas for boys and Girls.  Great for Kids aged 7,8,9,10,11,12,13,14,15,16,through to AdultsCategory: Jokes and Riddles

    With help from her two kids, a Roomba vacuum turned mobile surveillance drone, and a few close friends, Wynn launches a covert investigation that leads to the mother of all revenge capers at the school’s annual Fall Festival.If you’ve ever fantasized about smoke bombing the idiot parent who has yet to master the fine art of the school drop-off lane or standing up and shouting “Liar, liar Botox on fire!" during a PTA meeting, then this delicious tale of payback is for you.Based on the popular blog, Snarky In the Suburbs that was recently optioned by ABC for film and television rights.

    

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    It’s THEIR team.They have spent hour after hour assessing injuries, swapping subs and tweaking formations. Because when the day is done and the scores are in, they want to be able to look in the mirror and say, ‘THAT TRIPLE CAPTAIN CALL WAS AN ACT OF GENIUS!’Welcome to the obsessive world of Fantasy Football, where managers will do anything to succeed. David Wardale – writer for the UK's number one Fantasy Football site, Fantasy Football Scout – meets previous winners to discover how they beat millions to the crown. He reveals the leagues where failure involves outright humiliation and discovers just how low some managers will go to claim a psychological advantage.Along the way, he finds Saudi sheikhs, stats professors, most of Norway and a member of one of the biggest pop bands of all time, all of them united by their unflinching desire for Fantasy Football greatness.

    The remarkable story of the brand that was able to pull off the near-impossible challenge of integrating itself into the food habits of a nation strongly habituated to eating indigenous sweets is recounted here. It is a behind-the-scenes look at the Cadbury Dairy Milk journey in India over the last six decades.

    She is the girl with the blue tattoo.The story behind the distinctive tattoo is the stuff of legends. Some believed it was placed on her face during her captivity, following the brutal murders of her family members and the kidnapping of her and her sister. Others believe it was placed on her after her return.Rumors swelled. Her tattoo became a symbol of Native barbarianism and the triumph of American goodness, but like many stories of that era, the truth is far more complicated.This short book details the murders, her captivity, the aftermath, and her baffling return to her captors. Unravel the mystery of the woman who would become famous for all the wrong reasons and discover what her life story says about cultural identity, the power of resiliency, and what happens when fact and fiction bend and twist to muddy the waters.Read on to find out the truth!