The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    His new career as a BBC pundit keeps him in the public eye. 16pp colour plates. Full description

    How did she get here?Truthfully, it could be for any one of the below reasons, if not all combined:• Stepmum dying/Stepdad leaving – family falling apart, subsequent psychotic break; both parents now on third marriage• Breaking up with J after 12 years – breaking up a whole life, a whole fucking universe – for reasons that may have been… misguided?• New boyfriend moving in immediately, me insisting ‘it’s not a rebound!’ even after everyone has stopped listening, being cited in his messy divorce, him being sectioned, then breaking up with me• Going into therapy after dating a potentially violent, certainly threatening, narcissist (the most pertinent point of which should be noted: I did not break up with him – he ghosted me)How to address this situation? Take a trip to India with your octogenarian nan and two great aunts of course. The perfect, if somewhat unusual, distraction from Eleanor’s ongoing crisis.But the trip offers so much more than Eleanor could ever have hoped for.Through the vivid and worldly older women in her life, she learns what it means to be staunch in the face of true adversity.

    His is the story the establishment doesn’t want you to read.br>Captain P. J. “Red” Riley is an ex-SAS soldier who served for eighteen years as an MI6 agent. Riley escaped internment in Chile during the Falklands war during an audacious top-secret attempt to attack the Argentinian mainland. He was imprisoned in the darkness of the Sierra Leonean jungle, and withstood heavy fire in war-torn Beirut and Syria. In 2015, he was arrested for murder but all charges were later dropped. In this searing memoir, Riley reveals the brutal realities of his service, and the truth behind the newspaper headlines featuring some of the most significant events in recent British history. His account provides startling new evidence on the Iraq war, what Tony Blair really knew about Saddam Hussain’s weapons of mass destruction before the allied invasion, and questions the British government’s alleged involvement in the death of Princess Diana. Chaotic, darkly humorous and at times heart-wrenchingly sad, Kisses From Nimbus charts the harrowing real-life experiences of a soldier and spy in the name of Queen and country.

    The family is powerful for the same reasons it is vulnerable. There are deadlines for nurturing and restoring relationships, and, with its intricate makeup, it takes the entire family to save itself. THE CHINABERRY TREE is a rare memoir of a family at war with itself. It lays bare the erosion of the author's family of origin in the absence of divorce and any criminal or heinous behavior. Perception is the pivotal force in the family. This innovative memoir offers a slideshow viewing of the interwoven dynamics that fueled the author's original family life: harmony, humor, separation, sorrow, discord, despair, surrender and death. The youngest of four children, the author presents each and every family member, including herself, from the unusual viewpoint of an insider with no agenda, an insider spreading out pieces of a puzzle with no intention of finding the missing ones. Making no pretense of telling the whole story, she revisits her life within the family. The author began writing THE CHINABERRY TREE long before her family's fate had run its course. In the end, the author discovers that the undying family bond she counted on was a deep-rooted myth she cultivated amidst all the evidence to the contrary. In ruins, the family finally loses its power over her and the grief the author thought she would carry to her grave is put to rest.

    All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve. Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god. After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment. 'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'

    Sulfurously funny and intellectually provocative, 7 Tattoos is a journey without maps through the labyrinth of a human soul. There are only a few landmarks as guideposts: the ones carved on the author's own flesh. Each section of this innovative book is the story of one of Peter Trachtenberg's tattoos, as well as a daring, intelligent exploration of the themes that each tattoo evokes: death, sacrilege, primitivism, rebellion, atonement, sadomasochism, and downfall. 7 Tattoos introduces us to a man responding ingeniously and emotionally to the harrowing events of his life: funerary rites in Borneo, heroin addiction on Manhattan's Lower East Side, the deathwatches of both his parents. Though it features deft portraits of famous tattoo artists like Spider Webb, Trachtenberg's book is not about tattoos; rather it is an arsenal of ideas fired off with great emotional power. At once memoir, wild anthropology, and meditation on love, faithlessness, and faith, this stunningly original book redefines what a literary memoir can be.

    At once a vibrant coming-of-age story, a portrait of a vanishing way of life and a reflection on fathers and sons, the narrative revolves around the construction of the Canso Causeway that would link the small Cape Breton village of MacIntyre's childhood to the wide world of the mainland. Shot through with humour, humanity and vivid characters, Causeway is an extraordinary book, a memoir that has set a new standard for the genre.

    Long out of print, this special hardcover reissue of Fritz Peters' account of his five years with G.I. Gurdjieff ranks among the classics of Gurdjieffian literature. Only 11 years old when his aunt, Margaret Anderson, brought him to the Prieuré in June 1924, he immediately became devoted to Gurdjieff. Within weeks, however, Gurdjieff suffered a near fatal car crash. During his recovery the young boy became his "chair carrier." Other tasks included mowing the château's great lawns, kitchen boy, waiter and gatekeeper. He also was to clean Gurdjieff's room, no small task as Gurdjieff delighted in wrecking it. Peters was among the few to whom Gurdjieff gave individual lessons on the teaching. An acute observer and talented writer, Peters' crisp images and scenes, often hilarious, give a rare look at what life was like at Gurdjieff's Institute for the Harmonious Development of Man. Peters' interactions with Miss Madison (Ethel Merston), Rachmilevitch, and Gurdjieff's dog Philos, as well as A. R. Orage and Gertrude Stein are quite telling. Said the writer Henry Miller of Peters' book, "It's full of amazing anecdotes and the wisdom of life."

    Caroline Knapp describes how the distorted world of her well-to-do parents pushed her toward anorexia and alcoholism. Fittingly, it was literature that saved her: she found inspiration in Pete Hamill's 'A Drinking Life' and sobered up. Her tale is spiced up with the characters she has known along the way. A journalist describes her twenty years as a functioning alcoholic, explaining how she used alcohol to escape personal relationships and the realities of life until a series of personal crises forced her to confront her problem.

     After three decades of living in the sandy suburbs of Huntington Beach, Jon Vreeland’s heroin addiction has finally destroyed his once promising music career, and estranged him from his wife and his two daughters. Now Vreeland broods over his daughter’s absence while living in his old, broken-down tour van. He and Zooey Leigh—his brand new lover and longtime junkie—sell and shoot heroin in the van. They move from place to place, from crime to crime, and rob the undeserving in a brazen attempt to escape their hypodermic reality. No matter where they go or who they stay with, they always circle back to the shores of Huntington Beach, where the dark nights are their lonely playground. But Jon isn’t meant for this life. He wants nothing more than to rid himself of this nightmare, and return to his estranged family and career. This is the story of how he began to get out.

    As a new Christian believer, she became estranged from her Jewish parents because of her faith, yet she never walked alone, always clinging to the hope she found in Christ. Throughout her music and that of her children, who together form the beloved and multi-award winning group The Isaacs, you hear the resonating inspirational legacy of this family's faith journey.An autobiographical look at Lily's life, from being a Jewish folk singer to serving as vocalist and matriarch of The IsaacsThe powerful account of her struggle with a once unknown faith and how she finally "cried her way to God from the church's back pew"The incredible insights behind heartbreaking moments which were her greatest opportunities of faith.

    We follow Johnny and Margo, Johnny's lifelong, albeit socially taboo, friendship with his friend, “Bullet Joe” Rogan, a pitcher in the Negro Leagues.Johnny introduces his granddaughter, Debby, to the tree in 1957, an era of bobby socks, roller-skating carhops and Elvis music, and Debby meets Mason in 1967's Summer of Love, just before Mason is drafted to fight in Vietnam.For 30 years, Debby wonders whatever became of the boy who changed her life. Then she finds out.

    This is a story of the astonishing power of self-sacrificial love.On a typical Sunday morning in 2006, Barbara Marlowe saw a photo that changed her life: a photo of four-year-old Teeba Furat Fadhil, whose face, head, and hands had been severely burned during a roadside bombing in the Diyala Province of Iraq. Teeba’s eyes captivated Barbara, and she yearned to help this child who had already endured more pain and suffering than anyone should bear.Because surgeons were fleeing the war-torn country, Teeba would be unable to receive much-needed treatments if she stayed in Iraq. With powerful faith and determination, Barbara overcame obstacle after obstacle to bring Teeba from Iraq to the United States for medical treatments.A Brave Face explores the connection forged between Barbara and Teeba’s Iraqi mother Dunia over the past decade—a deep bond between two mothers that has flourished despite the distance, the strife of war, and the horrors of Al-Qaeda and ISIS. With chapters written by Teeba, now a young woman, and Dunia, the three women recount the story of courage and sacrifice that bound them together.A Brave Face contains the messages that:Tremendous trust can cross borders and war zonesTragedies can turn into miraclesLove can be found in the most unexpected of placesIn the end, this is a story of hope. A story of building bridges. A story of the always astonishing power of self-sacrificial love.