It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon.In Women Who Tri, DiFabio explores the triathlon phenomenon that has gripped her town and swept the nation.Her memoir is both inspiring and informative as it explores the popularity, psychology, subculture, and transformative power of triathlons among -ordinary- women. Set in a small New Jersey town that now hosts America's largest women-only triathlon club, Women Who Tri weaves together the insights of a psychologist, the research of a journalist, and the deep insecurities of a daunted newbie.DiFabio shares her journey from nervous newcomer to triathlon finisher as she investigates one of the world's most challenging and inspiring sports. She profiles women who have overcome challenges to become athletes and tri for themselves and to help others. Women Who Tri will entertain, enlighten, and inspire any triathlon enthusiast, from tri-addicts to the tri-curious.

    Grief Journey

    Drug running. False flag ops. A shadow paramilitary global network. Synthetic wars. CIA-NATO: A darker truth. Operation Gladio Plan B: Murder. OG 68—a k a Greg McPhearson—no longer works for the company. The hunter has now become prey. He knows this beast: what created him and shattered his soul. Until Mai. When he opened the door to her three years ago, he opened what soul he had left. Yet no amount of pride or power, he discovers—too late—can ever replace one precious breath … When a sting is called off at the last minute by his FBI bosses per order of the CIA, Special Agent Ryan Marcello decides to do some digging. He calls in senior analyst Elsie Simon, expert in the Turkey-Central Asian-Caucasus nexus, to help track down the high-level target with ties to ruthless power players in a global narcotics-terrorism ring. Every lead and each new suspect brings them that much closer to home. With Elsie’s help, and at risk to their lives, the two begin their own investigation … The murdered son of a U.S. mogul leads to the hiring of Ryan and Elsie, who are used and then trapped in a byzantine scheme of retribution: of black ops within black ops, trails gone cold, kidnappings, blackmail, unexplained murders … a plot that extends from Russia and Azerbaijan to Cambodia, Vietnam, and deep inside the Deep State. In a world where reality now stands on its head, “my enemy’s enemy is my enemy”—and for his final mission, no one would be spared … the Gladio would be acting alone ...

    A dark plan, put into place centuries ago, has come to fruition. Consider Battle Hymn your wake-up call...Painstakingly researched through hundreds of sources and interviews, Battle Hymn rips the cover off the invisible government that controls our leaders and soon, our very lives. Composed of just a few hundred powerful but unelected people, this elite cadre seeks to create a one-world government to complete its already advanced globalist plans to end the sovereignity of all nations--including the United States. Its ultimate goal is complete control through a New-World Order where a socialist dictatorship ensures that every citizen is tagged, mollified and productive.

    With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.