Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets, and prescriptions that provide only little relief - and may actually add to your suffering. If you’re ready to improve you quality of life, Paul has the answers you’ve been seeking. In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.

    The human courage and carnage described in these pages resonates through the centuries, from Borodino to the Bulge, but the focus here is on the Vietnam War, and a unique unit formed to take part at its height.The 199th Light Infantry Brigade was created from three U.S. infantry battalions of long lineage, as a fast reaction force for the U.S. to place in Indochina. As the book begins, in December 1967, the brigade has been in Vietnam for a year, and many of its battered 12-month men are returning home. This is timely, as the Communists seem to be in a lull, and the brigade commander, in order to whet his new soldiers to combat, requests a transfer to a more active sector, just above Saigon. Through January the battalions scour the sector, finding increasing enemy strength, NVA personel now mixed within Viet Cong units. But the enemy is lying low, and a truce has even been declared for the Vietnamese New Year, the holiday called Tet. On January 30, 1968, the storm breaks loose, as Saigon and nearly every provincial capital in the country is overrun by VC and NVA, bursting in unexpected strength from their base camps. In these battles we learn the most intimate details of combat, as the Communists fight with rockets, mortars, Chinese claymores, mines, machine guns and AK-47s. The battles evolve into an enemy favoring the cloak of night, the jungle-both urban and natural-and subterranean fortifications, against U.S. forces favoring direct confrontational battle supported by air and artillery. When the lines are only 25 yards apart, however, there is little way to distinguish between the firepower or courage of the assailants and the defenders, or even who is who at any given moment, as both sides have the other in direct sight.Many of the vividly described figures in this book do not make it to the end. The narrative is jarring, because even though the author was a company commander during these battles, he has based this work upon objective research including countless interviews with other soldiers of the 199th LIB. The result is that everything we once heard about Vietnam is laid bare in this book through actual experience, as U.S. troops go head-to-head at close-range against their counterparts, perhaps the most stubborn foe in our history.Days of Valor covers the height of the Vietnam War, from the nervous period just before Tet, through the defeat of that offensive, to the highly underwritten yet equally bloody NVA counteroffensive launched in May 1968.The book ends with a brief note about the 199th LIB being deactivated in spring 1870, furling its colors after suffering 753 dead and some 5,000 wounded. The brigade had only been a temporary creation, designed for one purpose. Though its heroism is now a matter of history, it should remain a source of pride for all Americans. This fascinating book will help to remind us.

    It grew to become a major political force in Italy, while its tentacles penetrated every aspect of life in the United States. Through drugs, it spread its influence to Britain, Canada and Australia. And through the gangster movies of Hollywood, including The Godfather and Goodfellas, it permeates popular culture.The History of the Mafia is full of blood-chilling characters, from Al Capone, who ran Chicago during Prohibition, and hitmen Louis Lekpe and Alberto Anastasia who founded Murder, Inc, to Totò Riina, 'boss of bosses', John Gotti, 'the Teflon don', and Bernardo 'The Tractor' Provenzano, who hid out from the law in a farmhouse for 43 years...These were extraordinary men who lived through extraordinary times. The History of the Mafia tells the story of their lives, their families, their codes, their crimes and their cold-blooded murders. A long and enthralling tale, drenched in blood and scored with betrayal.

    How did early humans view life after death? Is the concept of mind over matter a real possibility? Have UFOs visited our planet? In the Almanac of the Uncanny more than 500 illustrated stories take you back in time to be entertained and intrigued by mysteries from the earliest recorded time to the present. Thoroughly researched by experts, and including the latest findings, this unique volume gives a compelling account of realms as yet not fully explained.

    Read the certified stranger-than-fiction truth.Don't bother trying to figure out how Doug Henning, David Copperfield, and Harry Blackstone, Jr., perform their illusions. Big Secrets has complete explanations and diagrams, nothing left to the imagination.

    He describes how his team of "cyber-ninjas" unraveled it while they worked against the clock of Constitutional processes, all against the background of being a lifetime entrepreneur trying to interact with Washington, DC. This book takes you behind the headlines to backroom scenes that determined whether or not the fraud would be exposed in time, and paints a portrait of Washington that will leave the reader asking, "Is this the end of our constitutional republic?"

    Her works frequently featured Catholic themes and beliefs. Mrs. Keyes first book, The Old Gray Homestead, was published in 1919. The Gray's farm is falling apart until a wealthy widow named Sylvia comes to stay with the family. She helps rebuild the farm, pays for trips and music lessons. Austin Gray is falling in love with her, as are several other men. Can a plain farmer and a society woman find happiness?

    Duffin presents an engaging and elegantly reasoned exposé of musical temperament and its impact on the way in which we experience music. A historical narrative, a music theory lesson, and, above all, an impassioned letter to musicians and listeners everywhere, How Equal Temperament Ruined Harmony possesses the power to redefine the very nature of our interactions with music today.For nearly a century, equal temperament—the practice of dividing an octave into twelve equally proportioned half-steps—has held a virtual monopoly on the way in which instruments are tuned and played. In his new book, Duffin explains how we came to rely exclusively on equal temperament by charting the fascinating evolution of tuning through the ages. Along the way, he challenges the widely held belief that equal temperament is a perfect, “naturally selected” musical system, and proposes a radical reevaluation of how we play and hear music.

    Like its macho predecessor, Badass: The Birth of a Legend celebrates fearless berserkers of every stripe, male and female, but this time pulls them from the hoary pages of mythology, fantasy fiction, and the silver screen—from Zeus to Beowulf to Dirty Harry Callahan, the most merciless gods, monsters, heroes, villains, and mythical creatures ever envisioned. Forget your whiny Twilight vampires and werewolves, these badasses kick butt!

    In his first controversial New York Times bestseller, I Ain't Got Time to Bleed, ex-Navy SEAL and professional wrestler Jesse Ventura told the remarkable story of his climb up the Reform Party ladder to the governorship of Minnesota. Now, with jackhammer force and candor, Governor Ventura issues an urgent wake-up call to America -- a resounding indictment of our creeping national cynicism, and how our political system rewards mediocrity while turning a blind eye to accountability. In Do I Stand Alone? Ventura sternly warns against the danger of expecting too little from our elected officials. He decries the ease with which most Americans surrender their freedoms and apathetically accept a system of governance driven more by pork and patronage than by the best interests of the constituency. He also denounces an irresponsible media, taking them to task for too often confusing fame with notoriety, and for driving the news instead of simply reporting it. And he unabashedly speaks out on today's hot-button issues, including welfare, racism, youth violence, immigration, abortion, campaign finance reform, and gay rights. Giving us fascinating insights into the future of independent parties, Governor Ventura ushers us deep into the polished corridors of power, exposing the best -- and worst -- of our current crop of political personalities. He offers straightforward, uncompromising profiles of the current presidential candidates, and lays out a workable strategy for bringing our political system -- and its politicians -- back togreatness. In a forthright, razor-sharp, and entertaining critique, Governor Jesse Ventura has once again thrown down the gauntlet -- challenging today's politicians as well as a disenchanted public to transcend the tired rhetoric and defiantly reclaim the freedom and opportunity that is our American birthright.

    In this book, Charlotte Montague provides a guide to vampire mythology from around the world.

     The order of the Knights Templar was founded by Hugh de Payens, a French nobleman from the Champagne region, along with eight of his companions, in Jerusalem around 1119. They originally consisted of a group of knights who protected Christian pilgrims travelling to the Holy Land against attack from brigands and Saracen pirates, after the crusaders captured Jerusalem in 1099. The order's full name was the "Poor Fellow-Soldiers of Christ and of the Temple of Solomon". They were given quarters next to the temple and adopted their distinctive uniform – white tunics with an eight-pointed blood-red cross. In 1129 they took monastic vows of poverty, chastity and obedience and pledged themselves ready to die for their faith. They were gradually transformed into a chivalric order of warrior-monks who fought with distinction in the Crusades. Scroll to the top of the page and click Add To Cart to read more about this extraordinary chapter of history

    GANNON AND ROBERT WATERSDomingos Fernandes Calabar started out as a military advisor for the Portuguese in Brazil. But to his superiors, he was still nothing more than a mameluco, a man of mixed blood. Until, that is, the Dutch arrived and he switched sides. Then the Portuguese had a new label for him: “traitorous dog.” But when Dutch admiral Maarten Tromp arrives, having barely survived the disastrous Battle of Dunkirk, Calabar’s job changes again. Now he has to help engineer a swift Dutch exodus to a safer place before word of Tromp’s defeat reaches Spanish ears. Partnered with the Sephardic pirate Moses Cohen Henriques, the two aid the battered Dutch fleet by striking at the Portuguese and Spanish, both on land and sea. Until, that is, Calabar learns that bitter personal enemies have grabbed his family, put them in chains, and sold them to a slaveship bound for the Spanish Main. Calabar must now choose: continue to help the Dutch, or save his wife and children? Tromp and other strong allies want to put an end to slavery, too, but their strategies and timetable are measured in months and years. Calabar doesn’t have that kind of time and can’t rely on their methods. The struggle to recover his family, and to free the millions more suffering in shackles, is one he must win in his own way and on his own terms. Because ultimately, this is not just  Calabar’s fight. This is Calabar’s war. About 1635: A Parcel of Rogues: "The 20th volume in this popular, fast-paced alternative history series follows close on the heels of the events in The Baltic War, picking up with the protagonists in London, including sharpshooter Julie Sims. This time the 20th-century transplants are determined to prevent the rise of Oliver Cromwell and even have the support of King Charles."—Library Journal About 1634: The Galileo Affair: "A rich, complex alternate history with great characters and vivid action. A great read and an excellent book."—David Drake "Gripping . . . depicted with power!"—Publishers Weekly About Eric Flint's Ring of Fire series: “This alternate history series is . . . a landmark . . .”—Booklist “[Eric] Flint's 1632 universe seems to be inspiring a whole new crop of gifted alternate historians.”—Booklist “ . . . reads like a technothriller set in the age of the Medicis . . . ”—Publishers Weekly

    A naive young woman from the provinces, Imelda garnered attention in 1953 as the winner of the Miss Manila contest and caught the eye of a rising young congressman, Ferdinand E. Marcos. After a courtship of eleven days, they were married. Under Ferdinand's stern tutelage, Imelda would emerge as his most important political asset and, later, as one of the wealthiest, most powerful women in the world.Based on years of research and in-depth interviews with both friends and foes of the Marcoses, this biography traces Imelda's life from her poverty-stricken origins to her present state of exile, providing insight not only into her character but also into the demise of the Marcos regime and the current turbulent political situation in the Philippines.

    It is not a comforting book but a book about disturbing and dangerous trends. The Quest for Cosmic Justice shows how confused conceptions of justice end up promoting injustice, how confused conceptions of equality end up promoting inequality, and how the tyranny of social visions prevents many people from confronting the actual consequences of their own beliefs and policies. Those consequences include the steady and dangerous erosion of fundamental principles of freedom - amounting to a quiet repeal of the American revolution. The Quest for Cosmic Justice is the summation of a lifetime of study and thought about where we as a society are headed - and why we need to change course before we do irretrievable damage.