Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

    Honor the spirit of this hallowed harvest holiday with:Halloween magick: Prosperity Pumpkin Spell, Corn Husk Dolly, Solitary Harvest Moon Ritual Magickal goodies: Candied Love Apples, Witches' Brew, Sugar Snakes in Graveyard Dust Halloween myths and superstitions: Black cats, scarecrows, pitchforks, witches, ghosts, and haints Divination: Circle of Ashes and Stones, Magick Mirrors, Apple, Pumpkin Seed, and Water Divination Rituals to Honor the Dead: The Dumb Supper, Samhain Fire, Soul Lights, Spirit Rattles and Spirit Bowls

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    This book contains over 100 spells and a list of runes and how they can be used in spell casting and even crafting your own spells. I've collected these spells from several different sources, mostly from witches I have met in my travels and covens I have been a part of. The White magick spells in this book can mostly be used without much hesitation but make sure you have good reason to use any red or black magick spells as The Three-fold law does apply to everyone whether you believe it or not. I've tweaked a few of these spells to fit my needs from time to time and you can do the same as the words aren't what give the spells power, your energy is what really matters, so feel free to do the same and change what you want to suit your own needs. The craft of Magic is a constant fluctuating living thing and our ancestors have borrowed, changed, and made from scratch what we practice today. I hope this book helps you grow as a person and a spellcrafter :) -Brittany Nightshade

    After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine's soup on the burner. Lorraine may not be a professional cook, but you wouldn't know it from her soups!In fact, her soups were so good that Chris couldn't help but rave about them on-air. Before long, the show's fans were begging him to share his wife's wonderful recipes. Now, in Mr. Sunday's Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family.Includes 78 recipes and 40 beautiful full-color photosWith recipes such as Tortellini Meatball, Cuban Black Bean, Chicken Garlic Straciatella, and many moreThe perfect cookbook for fans of Fox News Sunday and great soups in generalFeatures a Foreword by Chris WallacePerfect as comfort food at the end of a long day at the office or the studio, these satisfying soups offer simple, wholesome solutions to the dinner doldrums.

    In his sincere and gentle manner, Paul brings over 15 years experience as he writes about: the medicinal use of herbs, including illustrations of plants easily found in the wild; history and religious lore with specific background information on individual herbs; herb gathering and storage the magickal way; the herbalist as a magickal practitioner; incenses, oils, amulets, elixirs, balms and fluid condensers including detailed information on how to create them; herbs and their relationship with gemstones, etc.; herbal links with astrology and the tarot; rituals; the use of herbs in seasonal festivals, initiations, handfastings, purifications, etc. Over 50,000 sold!

    Making your own bread is easier, healthier, and cheaper than buying from a store! Start making your own bread TODAY with these delicious and EASY homemade bread recipes! From your conventional breads, to your non-conventional specialty recipes, this homemade bread recipes book HAS IT ALL! Best of all, all these recipes have EASY TO FOLLOW steps so ANYONE can make delicious bread in no time at all! Try a few of these homemade bread recipes and I guarantee you'll never want to buy bread from the store again!

    It went from the very basic flour and water mixture Egyptians used to make centuries ago to the famous French desserts, layered and texturized cakes, crisp and crunchy cookies, moist breads, complex cupcakes, delicious muffins and creamy cheesecakes. And the best of all – you don’t need to be a professional to enjoy all of this! Home baking is now easier than ever, not just because the equipment is cheaper and cheaper, but also because you have books like this to help you dive into this amazing world of desserts!Collecting 1001 recipes between its pages, this book aims to be a complete dessert guide for the home bakers. Being in 11 chapters, the book covers every dessert you can think of, from the very simple blueberry muffins to the more complex red wine chocolate cake or lemon meringue pie. In addition to this, it also includes a chapter focusing on the basics of pastry – such as Genoise sponge cake, Madeira cake, pie crust or pate a choux. Wait no more! Download your copy today and start baking your way to your family’s hearts! No more money spent on little snacks or cakes from a bakery. Now you can bake your own at home and put a bit of love in each and every one of them. Put your apron on and let’s get baking!

    “Paganism” does not refer to a single religion, but to a collection of earth-centric polytheistic philosophies that harken back to belief structures that pre-date Christianity.Pagans of all types believe that there are many paths to reach a harmonious relationship with deity. No single one is more valid than another. Since pagans do not see the world as locked in a cosmic struggle between good and evil, they do not recognize the Christian concept of Satan nor do they worship him.The notion of “pagan” as “heretic” is only valid when seen through the lens of Christianity. In her latest book, author Riley Starr offers a gentle introduction to the world of earth religions aimed at the beginner.Using Wicca, Druidry, and Odinism as exemplars, Starr explains what it means to function both as a pagan within a group and as a sole practitioner. With suggestions for starting a ritualistic life and for adopting the use of protective symbols, Starr opens the door for new followers of paganism to take the first steps in their own journey and encourages them to embrace a lifelong study of the deities and symbols that speak exclusively to them.Pagan holidays, beliefs, gods and goddesses, symbols, rituals, practices, and much more!

    Book One lays out indisputable evidence the brain does not create your consciousness, and that when your body dies, your consciousness will be released into a mental realm. It explains what you can expect to experience during the first minutes until you come to a border near death survivors agree is a point of no return. Book Two will lead you past that border to explore that Shakespeare called, “The undiscovered country,” a mental realm each individual creates for him or herself. It also makes suggestions about actions to take now to insure the best possible outcome after death. Read what reviewers had to say about Book I: “Extraordinary findings in Stephen Martin’s newest book, Life After Death, Powerful Evidence You Will Never Die, will keep readers on the edge of their seats as they burn through this well written book’s pages. . . .” — Mark Davis, M.D. “If you only read one book about the afterlife, I highly recommend this one. It’s an extensive research project and is quite understandable for the average reader. . . .” — Alan Halverson “I couldn't put this book down. I'm 34 years old with no major health issues and have been recently dealing with a lot of anxiety over death. . . .” — Nicole Ryan “This is one of the most powerful books on this subject that I have ever read. Very inspiring.” — C. Ann Clarkon “Very accessible and well-written overview of recent research supporting evidence of consciousness existing independent of the brain; as well as its implications for survival of awareness after physical death. . . .” — Keith Park, Ph.D.

    Borthwick’s classic memoir captures the prosperity and excitement of the West Coast in the early 1850s. Following the discovery of gold in California in 1848, Scotsman Borthwick left New York and sailed to the West Coast where he joined the gold hunters of California. Borthwick’s account provides a fascinating look at life in the new cities of San Francisco and Sacramento, chronicling the often lawless society which came hand in hand with the newly found wealth of the gold hunters. Drinking, gambling and violence played a huge part in Borthwick’s world and his memoir includes many compelling tales of personal scrapes and adventures. The Gold Hunters offers a unique look at the life in the gold camps of the nineteenth century American West — the different cultures attracted by the discovery of gold, how they related to one another and their contrasting food, clothes and entertainment. John David Borthwick, born in Edinburgh, Scotland in 1824, was a nomadic Scottish journalist and author, he first arrived in North America in 1847 and three years later found himself in the Gold Rush of California. He eventually left America in 1856 and spent the rest of his days in Scotland and London. This edited edition of Borthwick's memoir was first published in 1917.

    At this time of equal day and night, we give thanks for the harvest that will sustain us through the dark winter months. This book explores the history, legends, and traditions of the season that is honored from the Far East to the Celtic Lands, and from Scandinavia to South America. Create your own Mabon tradition with the help of the book's many recipes, magical workings, equinox rituals, and crafts for all ages. -Part of Llewellyn's successful series on each of the eight Pagan sabbats, or holidays -The author is well-known throughout the Pagan community -For anyone who celebrates the turning of the seasons and the ancient holy days -Relevant to any culturally-based path

    Or women who always seem to get the job, apartment, or date they want. Or people who can make their dreams come true. Judika Illes has written a spellcasting primer in down-to-earth language. "I consciously set out to write a book that would be different from any other on the market," Illes writes. "This book is jargon free. It contains information usually handed down from teacher to student. It focuses on the practical aspects of spellcasting in a clear and nonjudgmental way. . . . No specialized metaphysical training is required." What is required is that we become aware of the natural rhythms, energies, powers, and patterns of Earth and her diverse inhabitants. Pure Magic offers a plethora of individual spells, plus concrete advice on how and where to practice magic, to rightly use words of power, and to cleanse, protect, and enhance your magic self. Work your way through it's easy-to-follow, step-by-step plan, and all will become clear. Learn to listen to Mother Earth, focus on your magical allies, gather the simple equipment Illes outlines, and follow the straightforward instructions, and you will soon be constructing your own spells and experiencing magic in your everyday life. Pure Magic is a book that beginners will follow rigorously and advanced spellcasters will refer to again and again for guidance and inspiration. * Magic 101: this book is a complete course in real magic--how and why it works. * Pure Magic is a perennial, from an author with a great track who knows what she's talking about.

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”

    By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.