Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

    

    This landmark book documents the magazine’s rise to prominence as the voice of rock and roll and a leading showcase for era-defining photography. From the 1960s to the present day, the book offers a decade-by-decade exploration of American music and history. Interviews with rock legends—Bob Dylan, Mick Jagger, Kurt Cobain, Bruce Springsteen, and more—appear alongside iconic photographs by Baron Wolman, Annie Leibovitz, Mark Seliger, and other leading image-makers. With feature articles, excerpts, and exposés by such quintessential writers as Hunter S. Thompson, Matt Taibbi, and David Harris, this book is an irresistible and essential keepsake of the magazine that has defined American music for generations of readers.

    It is a great achievement but comes at great cost. His ties of comradeship with his oldest friend, Tribune Lucius “Boxer” Longius, are beginning to weaken. His rank in the legion allows him to take his full part in councils of war but will anyone listen to him? The question for Otto Longius is, has he become a true Roman and will he be accepted on an equal footing with his brother officers? An uprising by the Marcomanni of eastern Germany sets the Rhine borders alight. A prolonged siege and a mission for the Emperor Augustus test his courage and loyalty to the limit. Then a chance meeting throws his belief in his own fate into doubt. Otto must confront a formidable enemy and decide once and for all on his true path.

    A haunting story of a young woman moving to a glorious beachside house only to find something sinister has occurred there previously. As she gradually gets to know the locals, she begins to piece together a dark and sinister story.

    

    trip to the Smithsonian's National Zoo. But when Lassie and Murdock tag along, everything goes haywire....3:39 a.m. "The Bachelor Party" (The Lassie Files Book 4)Just a few weeks before his wedding, Henry is shocked when he wakes up at the MGM National Harbor for a surprise bachelor party. And if Henry's father, Lassie, and Murdock have anything to say about it, it will be an "hour" that Henry will never forget...even if he wants to...Praise for The Lassie Files:Cat + dog = Henry's crazy night! -Cire6407Man, this is hilarious! It's short and easy to read in one sitting (or laying in my case), but you will find yourself, literally LOL! Gee, I think everyone would love this book! Can hardly wait for the next one in the series! -Louise PledgeI was already a big Nick Pirog fan before reading 3:06 am the Lassie Files so I was fully prepared to like the book. Was NOT prepared to just fall head over heels in love with it, but I did! I love the cat, the dog, the main character, his dad....every single thing about the book! It's funny, heartwarming (as are all Nick's books) and unforgettable. -Amazon CustomerGreat read! Really funny! Lassie is the best! Its a short book but I could not put it down till I was finished. As always Nick Pirog's sense of humor keeps you laughing. The 2 new friends of Lassie are great. I think we have all been there with a dog...you'll see. Can't want to the next Lassie story. -Kristina Masi

    Thereafter, he was his worst enemy. A tough-as-nails father who firmly enforces his old-fashioned ways, a mother who has little or no say, and a son with a penchant for getting into misadventures. The boy tries to convince his parents that something is wrong with him, and he is really physically ill. He suffers three years of humiliation, agony, and punishment from the school and his father. The school principal, gave him swats, detention and isolation, where he spent all day locked up in an empty storage room. His emotionally unstable father spanked him ferociously. The boy was also whipped shirtless with his shorts on leaving him with welts all over his body from head to toe. He suffered other cruel punishments as well. The school and his parents misjudge him almost costing him his life. The parents get a divorce. The mother and brothers moved back to Wisconsin from Texas. They found themselves in an all-black housing project, being the only whites there for almost four years. He grows up quick and learns that life isn't as simple as black and white. When he turns 18, he decides to move back to Texas to seek vengeance from his father in a small country town with his father and his new mother. He hasn't seen or talked to his father in almost four years. Things fall apart fast. The young man and his younger brother end up out on the streets being homeless for two months and encounters unpredictable adventures. A raw, uncut true story.

    As she calls on every ounce of strength she has to raise her two children and maintain the family farm in Boston, her brother, Dylan, voices his concern:This is too much for one woman alone. She should find a new husband.Far away in Iron Creek, stagecoach driver Nelson Gustavson is fighting his own loneliness and places an advert for a bride. As replies flood in, he begins to fear that he’ll have to settle for someone, or search hard to make a connection.That is, until he finds Bronwen’s letter, a blunt and honest reply that he feels compelled to respond to.As Bronwen and Nelson connect through their letters, she feels his warmth radiate through his honesty, but remembering the absence of her own father, she’s hesitant to get involved with someone whose work would keep him away from home.While she’s aware that her own work on the farm is keeping her away from her children, she begins to consider selling and takes her family to visit Nelson. Her feelings for him are strong, but she’s firm: This will be nothing more than friendship.But for Nelson, the connection between them is worth giving up everything for, and Bronwen has made waves in his life.Just as the future is starting to look hopeful, disaster hits Iron Creek, and Bronwen’s children could be in danger.Will the couple ever have a chance to explore the love burning between them, or are their newly entangled lives about to meet tragedy once again?The Stagecoach Driver’s Mail Order Family is a deep tale of love and connection. Will Nelson and Bronwen be able to give into their hearts’ desires, or is the harshness of reality about to knock them down again?Lose yourself on a journey of love, honesty, and deep connection: Scroll up and click “Add to Cart” right now.

    But her parents are all set to get her hitched right after her MBA. Naina pines to live and enjoy her life, and has absolutely no faith in her parents’ choice.On top of everything, Naina’s life becomes a rollercoaster ride when her family priest foretells that Naina will marry her lover from the previous birth; still, the marriage will be an arranged one!Meanwhile, Raghav – a charming, chivalrous, and almost irresistible guy – enters her life thunderously. And Naina, unwittingly, feels herself drawn to him for reasons she cannot understand.Naina’s love life takes twists and turns in a way that they put her in a holy mess. And everything seems to be related to the mystery of her past life.Will Naina be able to find her true love? What mystery does her past life hold? What if she marries the wrong person?

    She takes his place as a prisoner and is sent to work as a slave on a farm in Germany, where the only things keeping her alive are the hope of her children’s survival and the occasional stolen chicken. Once World War II ends and peace settles over Europe, Zosia’s driving goal is to return to Poland, to the children she left behind. Instead, she’s collected into a refugee camp in Wildflecken, Germany, to wait for some semblance of stability in Poland. While there, she digs for clues about her family. With her homeland in ruins and thousands of other refugees also searching, the truth is impossible to uncover. Zosia finds herself trapped in a never-ending purgatory. Despite her initial resistance, she falls in love with Czeslaw, who uses his network of outlaws within the black market to help with her search. When Zosia becomes pregnant, Czeslaw offers marriage and the promise of a new life but is unable to return to Poland and the tragedy he left behind. The refugee camps throughout Europe are closing and time is running out. Zosia is faced with an impossible decision: return to the remnants of Poland alone to find her older children, or follow Czeslaw into the unknown, to a better future for her fragile new family.

    You name it, she has survived it. She has lived through love and loss, but being a single mother with no memory of her past is something she never thought could be her reality. Just when she thought things couldn't get any worse, Ava's memory returns, flooding her thoughts with a living nightmare of what her life was like with Connor. The dreams that have haunted her don't even compare to the horrific life that she's somehow managed to survive. The amnesia that once protected her is gone, and she's faced with the unimaginable truth. Can Ava pull it together to move forward? Does she hide the truth to protect the people who love her? Will her past define her future? The long-awaited conclusion of the Forgotten Trilogy is at your fingertips. Happy reading.

    As the war on terror intensifies, Taliban leader Abdul al-Hussain has plans to turn the tide in his favour. His objective: a US virologist named Miriam Dagher. She’s about to pay a visit to the land of her birth, and al-Hussain has her in his sights.Out to stop al-Hussain is Sergeant Tom Gray, SAS veteran and leader of 8 Troop. His team are tasked with disrupting Taliban operations, snatching high-profile targets and wreaking havoc on enemy supply lines. Their missions are routine, until the Taliban unleashes a new breed of warrior.Gray Genesis is a prequel to the million-selling Tom Gray series, a familiar blend of intrigue, camaraderie and explosive action.

    Fortune and Ida Belle tag along for support. When they arrive, they stumble on an unsolved murder that took place at the Festival two years earlier. When Fortune meets a shady character with an agenda and a motive for murder, the Swamp Team 3 jumps into action. They receive help from a colorful local P.I. with sharp wits, unsuspected talents and a taste for nice things. As they dig deeper into the mystery, a conspiracy unfolds that leads them into a deadly, dark world. The Welly Wheel Murder is filled with twists and turns, funny banter and outrageous situations.

    In this first book in a new series, Mrs Montgomery is retained by an archaic well heeled family when its patriarch fails to arrive home at the expected hour. As with all of her writing, Thurbin demonstrates that a book need not contain gratuitous violence, graphic sex or coarse language in order to keep the reader entertained. Set in London and the Home Counties, Thurbin's attention to detail and meticulous research, coupled with an interesting conundrum and a sprinking of quirky characters, are bound to please even the most discerning of readers.