Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

    A magical realism story inspired by Riley's time spent working as a telemarketer.

    She thought she could even pinpoint the exact moment at which Iris had made up her mind to go, leaving her only child behind. Neither of them could have guessed then that they would never live together again.Spanning the second half of the last century, ‘My Former Heart’, Cressida Connolly’s mesmerising first novel, charts the lives of three generations of Iris’s family. Ruth will be deserted again, many years later, by a husband she loves, but not before she has had two children by him. She leaves London to live with her uncle, where she creates a new life for herself with another woman. And we follow the lives of her two children, trying to make a place for themselves in the world in the shadow of the family that precedes them.With its large cast of fascinating characters, this is an outstanding novel about families and their ability to adapt. It surely marks the beginning of a long career as a novelist for Cressida Connolly.

    Unflinchingly honest yet unfailingly hopeful, Rev. Sarah is a genre unto herself. You've never had this much fun going to church

    The book also includes some of her best fiction pieces.

    To chart their progress, they created their blog Fit is a Feminist Issue, dedicated entirely to the unique challenges, questions, and issues they would face as women seeking fitness after the age forty. Soon, they had a community of thousands following their story. Women, it was clear, were looking for something different: a new approach to fitness that would champion strength, health, and personal accomplishment over weight loss and aesthetics.In Fit at Mid-Life, Brennan and Isaacs provide exactly that, offering a more practical, realistic path to getting active later in life. Drawing from their personal experiences as well as the latest research, they deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. But Fit at Mid-Life is more than just a fitness book. Taking a feminist perspective, the authors challenge society’s default whats, whys, and hows of every aspect of getting fit, whether it’s why women avoid free weights at the gym, how personal trainers talk to their female clients, or why dress size is so often considered a benchmark for fitness. Empowering and relatable, the book shows how women can best take charge of their health and be active—no matter what their shape, size, age, or ability.

    . . Everyone knows Benedict Arnold--the Revolutionary War general who betrayed America and fled to the British--as history's most notorious turncoat. Many know Arnold's co-conspirator, Major John Andre, who was apprehended with Arnold's documents in his boots and hanged at the orders of General George Washington. But few know of the integral third character in the plot: a charming young woman who not only contributed to the betrayal but orchestrated it.Socialite Peggy Shippen is half Benedict Arnold's age when she seduces the war hero during his stint as military commander of Philadelphia. Blinded by his young bride's beauty and wit, Arnold does not realize that she harbors a secret: loyalty to the British. Nor does he know that she hides a past romance with the handsome British spy John Andre. Peggy watches as her husband, crippled from battle wounds and in debt from years of service to the colonies, grows ever more disillusioned with his hero, Washington, and the American cause. Together with her former love and her disaffected husband, Peggy hatches the plot to deliver West Point to the British and, in exchange, win fame and fortune for herself and Arnold.Told from the perspective of Peggy's maid, whose faith in the new nation inspires her to intervene in her mistress's affairs even when it could cost her everything, The Traitor's Wife brings these infamous figures to life, illuminating the sordid details and the love triangle that nearly destroyed the American fight for freedom.

    . .”As the daughter of a respected general, Elizabeth Schuyler is accustomed to socializing with dignitaries and soldiers. But no visitor to her parents’ home has affected her so strongly as Alexander Hamilton, a charismatic, ambitious aide to George Washington. They marry quickly, and despite the tumult of the American Revolution, Eliza is confident in her brilliant husband and in her role as his helpmate. But it is in the aftermath of war, as Hamilton becomes one of the country’s most important figures, that she truly comes into her own.In the new capital, Eliza becomes an adored member of society, respected for her fierce devotion to Hamilton as well as her grace. Behind closed doors, she astutely manages their expanding household, and assists her husband with his political writings. Yet some challenges are impossible to prepare for. Through public scandal, betrayal, personal heartbreak, and tragedy, she is tested again and again. In the end, it will be Eliza’s indomitable strength that makes her not only Hamilton’s most crucial ally in life, but his most loyal advocate after his death, determined to preserve his legacy while pursuing her own extraordinary path through the nation they helped shape together.

     Leighlin Plantation offers Edward Ketch a new life, an opportunity to forsake his violent, troubled past and become a man worthy of respect and trust. But when a slave named Isabelle arrives, Ketch is drawn into a turbulent relationship that threatens the very peace he has struggled to attain. Isabelle has her own desires for a fresh start, but scurrilous gossip about her past undermines those hopes. She struggles to be accepted by Leighlin’s other slaves and hopes marriage to a popular man will aid her cause. But her situation worsens when her husband becomes abusive. She discovers, however, one unlikely ally—Ketch, who is as much an outcast among Leighlin’s white population as she is among her people. A stranger to love, Ketch cannot recognize the true feelings that draw him to Isabelle. To rescue her from the dangers of her marriage, he risks losing not only his position at Leighlin but the affections of the woman he strives to save. Set against the backdrop of 17th century Carolina, The Driver’s Wife explores the lives and relationships, from Big House to slave settlement, of those who labored upon the wilderness plantations near Charles Town. Rice cultivation and the task system of slavery provide a much different landscape from the aristocratic Old South of cotton plantations and gang labor familiar to most modern-day readers. The Driver’s Wife is a tale of the transcendent power of love.

    "Everything can be fixed by writing a check." Words to live by for Robin Fortune's wealthy father, until he can't buy her way back into college after she's expelled for dealing pot. Now he chooses not to speak to her anymore, but that's just one of the out-of-whack situations Robin's facing. At nineteen, she feels rudderless, working in a diner by day and sleeping with a buddy from high school by night - all so strange for her because she was always the one with the plan. While her college friends plotted how to ensnare husbands, she plotted a novel, which she scratched out into a series of spiral-bound notebooks she hides in the closet. But now, there's nothing. No vision, no future, no point. In fact, the only thing she feels she has to look forward to is that her favorite author, Maryana Capture, is paying a visit to the local Thousand Words bookstore. Robin surmises that if she can convince Maryana to help her get her novel published, she'll finally get herself back on track. Except that life never takes a straight path in this intensely satisfying coming-of-age novel.

    They must return to Grenada, the island they once called home, and smuggle back the 42 slaves claimed by English invaders at the hospital plantation in Fort Royal. While Lucien, barely in his teens, sees the trip as a great adventure, the older and worldlier Emile has no illusions about the dangers they will face. But with no choice other than to obey Cleophas - and sensing the possibility, however remote, of finding his first love Celeste - he sets out with his brother on this 'reckless venture'.With great characters, a superb narrative set up, and language that is witty, bawdy and thrillingly alive, Sugar Money is a novel to treasure.

    In a desperate attempt to seek clarity, courage and confidence, she unwittingly leads herself into meeting with evolved souls from across the universe. These superior souls belong to The Perfect World and with them Niki Sanders embarks on the most thrilling adventure of her life; an adventure into infinite possibilities, wisdom and self discovery.An inspirational thriller not only takes you on a journey into the universe but also on a parallel journey within. Sprinkled with fun, triumph and wisdom the story urges you towards choices of power, passion and purpose into your daily actions. The Perfect World will lead you towards your spiritual awareness and spiritual greatness, for that is the true meaning of success.Enchanting, irresistibly captivating ‘The Perfect World’ is an extraordinary story of the truth about your own eternity that will find place in your daily consciousness long after you have turned the final page.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    After eight years of owning their barge, Hennie-Ha, eight years involving catastrophe and crisis, Val and her partner finally go 'faring' to France for the first time. This travelogue is about the places they visit and the people they meet along the canals on their route from the Netherlands, through Belgium and into northern France. It tells a gentle story about how they experience their life on board during the four weeks they spent cruising. Written as a journal, it follows them on their travels through rain and shine and reveals how day by day, Val learns to cast aside the stresses and demands of her job and to appreciate life's simplest of pleasures to the full. And why 'Faring to France on a Shoe'? Well, download a sample and then all will be clear, or just have a 'look inside'!

    But when her husband, David, survives a plane crash and is left with severe brain damage, she faces a choice: will she dedicate her life to caring for a man she no longer loves, or walk away?Their marriage had been rocky at the time of the accident, and though she wants to do the right thing, Rachel doesn’t know how she is supposed to care for two kids in addition to a now irrational, incontinent, and seizure-prone grown man. And how will she manage to see her lover? But then again, what kind of selfish monster would refuse to care for her disabled husband, no matter how unhappy her marriage had been? Rachel wants to believe that she can dedicate her life to David’s needs, but knows in her heart it is impossible.Crash tackles a pervasive dilemma in our culture: the moral conflicts individuals face when caregiving for a disabled or cognitively impaired family member.