Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    Exposes the dark and often seedy world shrouded behind the glamorous facade of professional football. 'I was a mess. I couldn't get out of bed. I couldn't structure my day properly. I couldn't face having a shower or getting dressed. Those all seemed like major events I didn't want to confront.' Once the most charismatic and expensive player in the new Premiership flooded with cash, Stan Collymore had, by the age of 28, booked himself into The Priory to treat his depression, close to self-destruction and unable to get his head round playing at all. Along the way, he had been the goalscorer nobody wanted to congratulate, the centre-forward no one knew how to manage, a deeply reluctant star in a tabloid culture that saw him make the front pages as often as the back, and that waited for him to crack up or lash out. When he eventually did, it was, infamously, inevitably, at his then celebrity girlfriend, Ulrika Jonsson.But then retired from football in 2001 and finding himself in the commentary box, he proved he did care about the game, rather too much perhaps, sounding like a fan as much as an ex-player -- and at a stroke he had more in common with the rest of the nation. He knew it was all so much more than a game, and what happened on the field was only a reflection of what was going on inside players' heads. The contradictions remain. A man, who had a steady stream of celebrity women falling at his feet, shamed by his voyeurism in a Cannock car park; a star with everything who was once discovered by his wife tightening a belt around his neck; a loving dad of two whose own father walked out of the marital home and who Collymore continues to blot from his memory to this day; a footballer who abstains from drink and drugs, yet who needs therapy at Sex and Love Addicts Anonymous; the loner slated for his aloofness who found critical acclaim as a football pundit on national prime-time radio. This is Stan Collymore's own life story, the real person on his flawed character and personal demons, telling it like you have never seen before -- raw and uncut.

    memorable and distinctive.' The Irish TimesBefore Jim McGuinness took over as manager of the Donegal senior football team in the summer of 2010, they were in GAA wilderness. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football should be played. His departure also marked the end of a personal odyssey, which had begun almost three decades earlier and weathered the aftermath of two family tragedies.A sports classic, Until Victory Always is both an unforgettable account of McGuinness's years at the helm of the Donegal team and a moving testament to the power of sport to sustain us in our darkest moments.'A story about how the rawness of grief could end up inspiring not just a man but a county. The story is good; the prose is better.' The Sunday Times'This compulsively readable, deeply involving book transcends the sports genre by vividly portraying a fiercely passionate, hugely ambitious and utterly uncompromising figure.' The Sunday Business Post'A story of inspiration, dedication and courage.' The Sunday Independent

    O'Neill epitomized the team's motto of hard work and good sportsmanship, traits instilled in him by his friend, confidant, lifelong model, and biggest fan: his dad, Chick O'Neill.In Me and My Dad, O'Neill writes from the heart about the man who inspired in him a love for the game and a determination to always play his best. O'Neill remembers the highlights of his own amazing career: the Cincinnati Reds calling him up to the majors, his first World Series, being traded to the Yankees -- and taking part in their recent championship wins. He also reflects on his father's untimely death during the 1999 World Series and on the farewell tribute his fans gave him during his last game in Yankee Stadium.

    'The Unforgiven' reveals how far the eccentric Revie was responsible for Leeds' outlaw status, using carpet bowls sessions for team building and exorcising a gypsy's curse at their ground.

    Think again. No Nonsense is a game-changing autobiography which will redefine the most fascinating figure in British football. It is the raw yet redemptive story of a man shaped by rejection and the consequences of his mistakes. He has represented England, and been a pivotal player for Manchester City, Newcastle United, Queens Park Rangers, Marseille and Burnley, but his career has featured recurring controversy. The low point of being sent to prison for assault in 2008 proved to be the catalyst for the re-evaluation of his life.No Nonsense reflects Barton’s character – it is candid, challenging, entertaining and intelligent. He does not spare himself, in revealing the formative influences of a tough upbringing in Liverpool, and gives a survivor’s insight into a game which to use his phrase 'eats people alive'. The book is emotionally driven, and explains how he has redirected his energies since the birth of his children. In addition to dealing with his past, he expands on his plans for the future. The millions who follow his commentaries on social media, and those who witnessed him on BBC’s Question Time, will be given another reason to pause, and look beyond the caricature.

    Before we can ask the Little Master to tell us about the dizzying heights of his career we need to know the beginning. And Sunny Days is all about it. The baby is switched after birth, luckily restored by an eagle-eyed uncle; he grows up and almost breaks his mother's nose with a mighty hit (a childhood habit persisting in later life); plays good cricket in school and college; graduates inevitably through university and Trophy cricket; is at times booed by the crowd as his uncle happens to be a Selector - in fact all that could happen does happen to make him reach the age of twenty-one, when at Port of Spain Gavaskar bursts upon the cricket scene with his Test debut. The year is 1971, Gavaskar's year, and sunny days have truly begun for Indian cricket. By the end of the 1975-76 season Gavaskar has played 147 first class matches, amassed 11574 runs and 38 hundreds. He has played in 24 matches in 8 Tests, with 2123 runs and 8 hundreds. Still eight years to go for the great days of the Kotla and the Chidambaram Stadium; but as it is said, in the beginning is the end. Fluently written, self-effacing modesty imparting a rare grace to the pages, Sunny Days is great to read.

    To his millions of fans around the world, it is the way he plays the game – rather than simply the sum of his achievements – that marks him out as one of the best-loved cricketers of his generation. He is both a swashbuckling batsman and record-breaking wicketkeeper, yet perhaps his true impact has come from the manner in which he plays his cricket – with an integrity and sense of values that many thought had departed the game forever. True Colours is his autobiography, and like the man himself it's incomparable. With unflinching honesty, intelligence, compassion and humour, Adam takes you into the world of cricket that few outside of the Australian team have ever seen. From his early struggles to establish himself, through to the giant achievements of the Australian test and one-day sides, True Colours offers an extraordinary window on Adam, on cricket's major stars and on the game itself.

    The Elements of Scoring explains how paying attention to the way you play -- regardless of your level of skill -- will guarantee you fewer strokes, a better overall game, and at the end of the day, more fun. With a practical and encouraging touch, Raymond Floyd shares his vision of what makes a scorer and shows how you can become this most dangerous of opponents. Discover the ten mistakes amateurs make that pros never doLearn why the 6-foot putt is the most important shot in golfPlay to your strengths and hide your weaknessesBanish first-tee jitters and focus on the rest of your gameKnow when bogey can be a good score Golf is a game of mistakes: The secret to better golf lies in making fewer of them and making sure the ones you do make don?t prove too costly. With Raymond Floyd as your teacher, you are sure to shoot the lowest scores you can, day in and day out, playing the game like a true scorer.

    Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling's omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

    The Reds' goalkeeper has established himself as one of the big stars at Anfield and worn the captain's armband in the absence of Kop legends Steven Gerrard and Jamie Carragher.Pepe: My Autobiography is the fascinating personal account of his rise to the top of the game. From winning the FA Cup, European Championship and World Cup, to the agony of a Champions League final defeat and surviving the off-pitch drama that tore one of the country’s greatest football clubs apart.Pepe has witnessed first-hand the rise and fall of Rafa Benitez's Spanish revolution at Anfield and he gives his revealing insight on some amazing Kop glory nights as well as the controversial departures of compatriots Xabi Alonso and Fernando Torres. He also speaks openly about the ill-fated reign of Roy Hodgson and the events that forced him to consider his Reds future before the arrival of new American owners and Kenny Dalglish’s celebrated return. Pepe paints a colourful portrait of his legendary Spanish team-mates and reveals how bittersweet experiences suffered by his goalkeeper father provided him with the personal inspiration to succeed. Away from the pitch, Pepe is a real family man who feels at home in Liverpool, and someone who likes to enjoy every day to the full.

    As a footballer, he touched the pinnacle in England's legendary 1966 World Cup winning team. As a manager, he dragged the Republic of Ireland from the backwaters of international football to compete with the world's best. As a man, he was noted for his forthright personality - one whose views were as honest as they were respected.This is his story, the life of a man who specialised in the improbable, told in his own words.

    

    Sport makes them think, engage and argue. Given that people already take sport so very seriously, and at such an intense level of enquiry, then Ed Smith concludes we should draw out some of sport's intellectual lessons and practical uses What Sport Teaches Us About Life gives us a rare glimpse into the world of sport as seen from an extraordinarily keen, and closely-involved observer. In one chapter Smith extols the virtues of amateurism in today's professional world; in another he explains why there'll never be another sportsman as dominant as Don Bradman. He unearths the hidden dimensions of England's 2005 Ashes win, examines the impact of the free market on cricket and football, argues that cheating is not always as clear cut as it might seem.

    John Wright s Indian Summers