Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    What if The Undertaker had hatched out of a giant egg? What if Daniel Bryan hadn't got his WrestleMania XXX push? What if 'Stone Cold' Steve Austin had been named Chilly McFreeze? All of this nearly happened. Over the course of wrestling history there have been many bad gimmicks, baffling angles, and confusing storylines that have left fans scratching their heads, wondering how they made it through the company's quality filter. We know all about those, we have been unfortunate enough to suffer through them. But what about those plans that never got off the drawing board? What of those ideas that remained unpopped kernels in the minds of the creative team? How different could the landscape of modern professional wrestling be had some of these shocking plans actually made it onto our screens? WhatCulture.com takes a journey behind the scenes to explore a whole host of what ifs, what might have beens, and what almost was. We look at proposed matches that never were, characters that could have been very different to what they became, booking plans that were changed at the last minute, promotional jumps that nearly happened, and backstage shenanigans that would have changed the business. The book also has a feature delving deep into the psyche of Vince McMahon penned by Attitude Era writer Vince Russo, and insight from former WWE Creative Team members George J. Rutherford and Dan Madigan. Join us as we take you on a journey into a world of Shocking Wrestling Plans You Won't Believe Almost Happened!

    He could run, throw, field and he had a sweet swing. But during his twelve years in the major leagues, Pepi devoted most of his energy to swinging off the field. He blew his career, he destroyed two marriages, he lost three children and he came very close to a nervous breakdown. At age 33 he gave up a $70,000 contract in Japan and quit baseball for good. He finally admitted that most of his life he had been living a lie, acting the carefree clown to cover up his inner pain. It was time to close the act. In Joe, You Coulda Made Us Proud, Pepitone attempts to show what was behind his berserk behavior. He does so in the most devastatingly honest terms, holding back none of the embarrassment, the anguish, the guilt he kept accumulating. He tells of the father he loved so much, "Willie Pep" Pepitone, the toughest man in a tough Brooklyn neighborhood. Obsessed with making his son a baseball star, Willie constantly beat hell out of Joe. One night, enraged at his father, Joe said,"Mom- I wish he'd die!" The next day Willie died. He tells how he demolished two marriages by trying to ball American, of how he was haunted by the words of his first child - "Daddy, don't leave me" - and of the nights when the guilt left him impotent. Despite the travail, though, there is much humor in Joe's story. Such as the time he was staying at Frank Sinatra's home, and Joe has a $350 pool shot line up. Just as he shot, Sinatra knocked the ball away. "All right, Frank... I won the money." Sinatra, grinning, said, "Joe, this is my game, this is my table - and we are playing my rules." Usually Joe Pepitone played only by his rules, and those rules maimed him. Yet his regrets are not for what he did to himself... "You do what you have to do, and you pay the price - but you pay it double when you see how it has hurt others you love." - from book's dustjacket

    From Gibson's early days in the Jim Crow South to his glory days as a World Series-winning pitcher, Stranger to the Game is the candid memoir of one of the game's greatest pitchers and most outspoken black players.

    On November 1, 2017, the Houston Astros defeated the Los Angeles Dodgers in an epic seven game battle to become 2017 World Series champs. For the Astros, the combination of a magnificently played series, a 101-victory season, and the devastation Hurricane Harvey brought to their city was so incredible it might give Hollywood screenwriters pause. The nation's fourth-largest city, still reeling in the wake of disaster, was smiling again. The Astros' first-ever World Series victory is a great baseball story, but it's also the story of a major American city -- a city (and a state) that the rest of the nation doesn't always love or understand--becoming a sentimental favorite because of its grace and good will in response to the largest natural disaster in American history. The Astros' miracle season is also the fascinating tale of a thoroughly modern team. Constructed by NASA-inspired analytics, the team's data-driven system took the game to a more sophisticated level than the so-called Moneyball approach. The team's new owner, Jim Crane, bought into the system and was willing to endure humiliating seasons in the baseball wilderness with the hope, shared by few initially, that success comes to those who wait. And he was right. But no data-crunching could take credit for a team of likeable, refreshingly good-natured young men who wore "Houston Strong" patches on their jerseys and meant it--guys like shortstop Carlos Correa, who kept a photo in his locker of a Houston woman trudging through fetid water up to her knees. The Astros foundation included George Springer, a powerful slugger and rangy outfielder; third-baseman Alex Bregman, whose defensive play and clutch hitting were crucial in the series; and, of course, the stubby and tenacious second baseman Jose Altuve, the heart and soul of the team.Hurricane Season is Houston Chronicle columnist Joe Holley's moving account of this extraordinary team--and the extraordinary circumstances of their championship.

    Martin takes the reader where no other journalist has gone before as he reports the most intimate details about one of the nation’s top college football programs and its coach.During the show-and-tell story of the 2007 Gator season, Martin listened on the headsets in the coaching booth, monitored Meyer’s locker room speeches, conducted in-depth interviews with assistant coaches and support personnel, ran on Florida Field with the team prior to the Gators game against Tennessee, and gave Tim Tebow his first Heisman Trophy quiz while having dinner together just weeks before he was named as the winner.Urban’s Way, however, is much more than a look at the 2007 season. Martin dug deep into Meyer’s background, from his growing-up days in Ashtabula, Ohio, under the strict guidance of his father; to his tumultuous days as a young assistant when he almost quit the profession; to the dynamics of his close relationship with mentors Earle Bruce and Lou Holtz; to the ultimate prize as coach of the 2006 national champion Florida Gators. Readers learn how Meyer was encouraged by his father and his wife, Shelley, to keep going; how his career took off at Notre Dame and then as a head coach at Bowling Green and Utah; how the Falcons came together after their historic “Black Wednesday”; and the impressive manner in which he championed diversity among players in Salt Lake City. Florida fans will be surprised to discover how close Meyer came to choosing the Notre Dame job over the one in Gainesville, despite his yearnings as a small boy to someday coach the Fighting Irish. Through his intense research---and talks with Urban himself---Buddy Martin provides an amazingly detailed look into how a football coach is made.This is not simply the authorized biography of one of college football’s top coaches; Buddy Martin also gives fans the inside scoop on the 2006 National Championship. In the chapter “The Joy of Winning It All,” players and coaches share their stories of that championship season that produced the middle leg of the “Gator Slam,” leading to the good life on the so-called Cul de Sac of Champions, which Urban shares with Gators basketball coach Billy Donovan.It is rare that fans get inside the head of a top coach, but here full disclosure is offered about Urban’s personal faith, his Plan to Win, and the inner workings of the Spread offense. Readers are also treated to Meyer’s own breakdown of the national championship tape, including his Six Key Plays of the game.Buddy Martin shines a bright light on Urban Meyer, the Florida Gators, and one of the top programs in the country. This is a must-have for Florida Gator football fans and one of the most insightful books ever written on college football.

    From the award-winning sports journalist and author of "Shut Out" comes a groundbreaking history of steroid use in major league baseball.

    Bill James has been called “baseball’s shrewdest analyst” (Slate) and “part of baseball legend” (The New Yorker), and his Baseball Abstract has been acclaimed as the “holy book of baseball” (Chicago Tribune). Thirty years ago, James introduced a new approach to evaluating players and strategies, and now his theories have become indispensable tools for agents, statistics analysts, maverick general managers, and anyone who is serious about understanding the game.James began writing about baseball while working at a factory in his native Kansas. In lively, often acerbic prose, he used statistics to challenge entrenched beliefs and uncover surprising truths about the game. His annual Baseball Abstract captured the attention of fans and front offices and went on to become a bestselling staple of the baseball book category. In 2002, the Boston Red Sox hired James as an advisor. Two years later they achieved their long-awaited World Series triumph.The Mind of Bill James tells the story of how a gifted outsider inspired a new understanding of baseball. It delves deeply into James’s essential wisdom–including his surprising beliefs about pitch counts and the importance of batting-order, thoughts on professionalism and psychology, and why teams tend to develop the characteristics that are least favored by their home parks. It also brings together his best writing, much of it long out of print, as well as insights from new interviews. Written with James’ full cooperation, it is at once an eye-opening portrait of baseball’s virtuoso analyst and a treasury of his idiosyncratic genius.

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    They not only make a name for themselves but also add value and name to their institutions and countries.This book will give you an insight into the life, times, and world of some of these people. It takes you through the little-known journeys of these true achievers, who are leaders in their fields and have set examples in merit, excellence, and dedication. Their lives were never beds of roses. There were times when conditions were adverse and luck betrayed them, and yet, they refused to stop, and emerged winners in the race of life. There is the story of man who had only $8 in his pocket when he went to the US and became the greatest engineer of modern times—today, he is known as the ‘Father of the Pentium Chip’. There is the journey of a small town boy becoming a ‘Hall of Fame’ investor as per Forbes. From the son of a school teacher, an ordinary boy became a world-famous scientist, having 30 patents and 22 books to his credit. There is the tale of a man who once seemed to be “uninterested in academics” but went on to found one of India’s most popular online fashion portals—Jabong.com. Another is the story of a Delhi boy who founded billion dollar companies like MTC and Soin LLC.This book aims at not only giving the reader the story of these stalwarts, but also spur them to be inspired and motivated to do something different in their own lives.

    Set against the dark backdrop of Hurricane Katrina, this luminous and infinitely inviting memoir traces the affecting stories of Rea and his hilarious and dynamic friends and teammates. Comprised primarily of ex-pats over the age of 35, Finn McCool's Football Club boasts a dynamic mix of idiosyncratic personalities. From Macca, the team's Scottish coach and a hard-drinking ex-professional player, to its outspoken South African landscape gardener/striker Benji, each character comes vibrantly to life in Rea's fresh and frank prose. Hilarious moments and poignant reflections shine with equal intensity throughout this multifarious work, which captures the individual experiences of the Finn's players in the wake of Katrina. A literary memoir, soccer story, and tale of survival and resolve, this work is an indefatigable tribute to a city and its residents who determined to play on after their lives were all but washed away.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    But the tag that really fits is Hitter. “A riveting retrospective” (Baseball americanca). Index; career statistics; photographs.